Thread 725097415

>165lbs
Has anyone noticed he gets pinned under just 165lbs? How can a grown man even accomplish this, it's literally untrained level.

the average untrained guy can't even bench 1 plate

>>725097465
I call bullshit. I started at 1 plate at 18y and could do it for reps

I can't even bench 40lb

>>725097492
sure you did

>>725097538
Cope. I can bench 3pl for 2 reps now at 6'2 200lbs

>>725097665
who asked

>>725097415 (OP)
>165lbs
>untrained level
are you stupid? that's almost 75kg. no untrained guy can bench that much

>>725097415 (OP)
What's that in a real measuring unit?

>>725097690
a dyel who couldn't bench 1pl untrained and thinks everyone is a genetic failure like him

>>725097415 (OP)
>75kg
Yeah he should be able to lift that
More importantly though, there are no clips on it so he could just slide it off

What the fuck is 1 plate in weight and what is an LB. Talk normal please. You gymbros are worse than gen alpha

>>725097708
He's not untrained though. He's supposed to be a superhero and constantly training.
>>725097742
Or roll of shame. The devs must've never lifted themselves

>>725097415 (OP)
i checked and it was actually 175lbs. still pretty bad though, i really assumed he would lift at least 2plate. i guess it's possible he is doing sets of like 20 but even then he should be easily able to roll the weights off his chest

>>725097742
I don't see why he couldn't just roll it off his body, it's fucking 75kg, it won't kill you. Unless the plates in their gym are heavier than usual, I don't know, I haven't really paid attention whether they are labeled as such or not.

>>725097776
He was in a coma for months, and this is his first time training again, he's literally out of shape.

>>725097415 (OP)
nigga fuck off to /fit/

>>725097793
Honestly there's no reason to be lifting 2 plates for bench. Its a glamor excercise, its not even that good for muscle building.

Retards invisagal said he had a dad bod ofcourse hes not pressing 100kg

>>725097690
You're probably talking to a /fit/fag, this is literally their only worthwhile accomplishment.

>>725098015
what would you recommend?
t. casual tri-weekly gym-goer

>>725098028
All powerlifters benching 4pl have a dad bod aka fat. Fat makes you strong

>>725097415 (OP)
>>725097776
he was rekt hard enough to spend 3 months in a coma or something, probably took him a day or two just to start walking again.

>>725097793
>175
Your math is wrong

>>725097415 (OP)
The majority of men are untrained, it's like less than 10% of men go to the gym or consistently exercise.
And untrained men yes would struggle to bench press 165lbs once.
A good amount of them would probably bench it after just one month of training but fully untrained? Yep, your average man can't do that and doesn't know how to do that.

>>725098085
Robert isn't supposed to be untrained though

>>725098059
He's bullshitting. Nothing has grown my chest more than heavy bench presses. Just got to hit the bench twice a week.

>>725098081
oops

>>725098176
I'm not skipping leg day

I bench'd 40kg (~80 lb) on my first day of gym. Thoughts? I was under 60kg at that time

>>725098176
I prefer dumbbell presses for the added stabilizer muscles/triceps development

>>725097415 (OP)
He was lifting for a while and overdid it. Just watch the scene again

>>725097415 (OP)
If you’d been in a coma for several months you’d probably have shit stats too

>>725098085
>A good amount of them would probably bench it after just one month of training but fully untrained?

nah, 75kg probably takes longer to bench for a newbie we're talking about the people who can't even do 10 pushups.

>>725098225
One leg day, two chest and two back days is the way

>>725098275
stop asking retards on 4cuck. For some its nomal to bench 20 others will bench 50. It depends.

>science based lifting (steroids)
autism
>dudebro just fuarkin throw weight around bro (steroids)
autism
>simply sticking to a routine and not eating absolutely dog shit
it’s that fucking simple

>>725098365
thank you for your wisdom

>>725098059
My friend with the best body, just goes in with no plan. He just goes around doing the opposite movements of the previous excercises. Which is essentially just push pull legs.

Do whatever you enjoy doing the most as long as you hit the right muscle groups. If you get super passionate about it you can fine tune for growth.

Personally I think calisthenics is the most satisfying to see strength gains. Doing 1/2/3/4 is fun and all. But being able to to do more pull-ups and muscle ups, makes me feel a lot better.

>>725098358
newbies are going to adapt way faster to press than push-ups, a grown male would easily attain 75 in a month if he's consistent

>>725097415 (OP)
He weighs less than 150lbs, so it's kinda understandable

>>725098448
I'd argue against that, a month is not enough to grow that much to bench 75. 2 months? More likely.

>>725097793
his cardio is probably pretty good. being uber jacked does nothing for a mech pilot

>>725098365
>going 5 days a week to gym
fast track to becoming a roid addict.

>>725098164
Yeah. Rather he is post-comatose and out of shape.
It's even directly addressed by Flambae in OP's scene when he calls out "you don't got it anymore".

Robert could lift the weights before. He is struggling to lift the weights now because he isn't in shape.

>>725098430
anything but planking or planking-adjacent shit. thhat drives me mad

>>725097770
1 pl8 means 1 (one) plate on the barbell on each side.
When not specified it's always a 20 kg (or 45lbs in burger units) plate. Also standard weight of a standard barbell in your commercial gym is also 20 kg or 45 lbs.
So a 225 bench or 2 plates or a 100 kgs bench is two 20 kg plates each side of a barbell so 40+40 and barbell on it's own for another 20 kg. You always count the bar and not just on a bench press.

>>725097415 (OP)
That's what he gets for starting with 35s then adding 25s. Who the fuck does that

>>725098164
>coma for several months
>only woke up a few weeks ago
muscle atrophy is a bitch. would explain how he got his ass handed to him by regular mooks when he was solid snaking shroud's base and managed to kidnap toxic before.

>>725098059
Don't listen to the fag
If you want a chest day then bench, incline bench, chest flys, and dips are your go-to
If you're doing only 3 days a week then you want a push day where you're doing bench, OHP/shoulder press, incline bench, and tricep pushdowns/skull crushers, fit in dips if you can because they do work.
Never skip the compound movements, you can find variations that work best for you but you do not skip the big six until you're well past the point of being an oobie

>>725098497
>>725098448
also, by your logic if you hit 75kg in one month you would be able to do 100kg in 2 months? There's no fucking way, buddy.

>>725098504
You can do two body parts per day

The real question is why he would use a weight he can't lift
Presumably he did his 5 reps or whatever and then got pinned, which makes it even sillier cause he can lift it
t. didn't watch the scene and never will

>>725098448
fatties can bench easier but they cant do calisthenics

skellies can calisthenics but they cant do heavy weight

if you can get good numbers in both you're fit. bodyfat % is important, form is more important than doing overly heavy cheat reps too

>>725098652
BUT CARDIO IS BORING AAAAAAAAAAA

>>725098059
bench press is one of the best and also most satisfying exercises you can do, you replied to a faggot

>>725097415 (OP)
The Japanese are clueless when it comes to working out. They just don’t do it so they have no idea

I starting lifting a year a ago and still can’t bench 1 pl8 for reps should I just kms

>>725097690
you did dumb nigga you literally invited debate. roids ruined your brain

Working out is useless if you aren't chad, like what's the point? Smoking weed and eating pizza makes more sense

>>725098635
he was in a coma and shit so he's probably just in denial about how much he can handle

>>725098863
being bulky and low bodyfat is considered “gay” by the japs. /fit/bros… the japs think we’re gay…

>>725098497
I'll admit I'm being generous and assuming a somewhat stocky, bulky frame, and not a total fucking lanklet never trained or worked in his life skeleton. There's no way Robert Robertson hasn't had a lifetime of training behind him though, and he'd rocket back after a coma with no neurological or rom problems.
>>725098594
Have you actually seen a total beginner hit a program consistently and accurately? Those gains can be ridiculous.
>>725098652
Yeah I agree, but I still argue both would get bench faster than push-ups just from proper press form being dead simple compared to a proper push up.

>>725098275
it doesn't matter what you were able to bench on your first day, what matters is what you can bench now

>>725098912
it helps not developing pains at my desk job. also increased energy and libido

>>725098712
Zone 4-5 cardio is short and fun. Especially stairmaster

>>725098871
no but you should try harder and eat more

>>725098912
you literally feel better in your own body when you are more fit, it's that simple. it's like putting in effort to have a really comfortable chair

>>725098871
yes

>>725098871
You don't eat enough. That's literally always the problem with noobs. Everyone knows how to train heavy, but if you don't eat your progress will be extremely slow or non existent.

>>725098991
Also feels good to sit in my chair and eat food though

>>725098954
If you care about libido you're a chad

>>725098871
If you can do it once with nor awful technique you're definitely in a better half of gym dudes progress-wise. In real life ofc because tiktok fit influencer brainrot will tell you that having a max less than 405 is a bitch level
It also depends how much and how hard do you train benching specifically.

>>725097415 (OP)

i never worked out at all and i could bench 130 pounds straight off the bat (admittedly half my weight at the time).

getting pinned is more about miscalculating your own rate of fatigue. lift a 25 pound weight a thousand times and see if you can put it back on the rack. you should always have a sweaty friend and his crotch to help you.

>>725098059
>tri-weekly
Your only real option is FBEOD (Full Body Every Other Day)

>>725098939
>Have you actually seen a total beginner hit a program consistently and accurately? Those gains can be ridiculous.
I have you still won't bench 75kg in a month. My max is 120kg

I only hit 100 recently... but I'm a short king

>>725099016
Yeah but once one starts getting really fat and overweight and sedentary then it becomes uncomfortable to live in your own body so then the working out aspect of existing doesn't feel so pointless when it gets that bad. I have heard this time and time again from career greedyfatties, they always talk about how hard they think it is to exist in their own body

t. ex physical therapist who has had to listen to a lot of whining about self inflicted issues

>>725098987
>>725099012
But I’m trying to cut atm, I’m 20-25% bf trying to hit 20 or under

>>725097415 (OP)
>"uh you should always have a spotter hermano"
you can tell none of the writers actually work out because Robert could have literally just rolled it off himself or tilted the weights off the bar (because if you solo bench with clips on you're asking for it)

It doesn't count if your reps are less than 10 and you don't get bar as close to your chest as humanly possible and you do a full range motion by putting your hands at the right places of bar.
Unnaturals and manlets need not apply.

Stay on the discord. Stop spamming youtube/twitch trash.

>>725099190
nigger you can't bench 1 plate for reps what are you cutting for. What were you even doing 1 whole year in the gym?

>>725099241
>10 reps
boring

>>725099109
Whatever your experience might be, there's some anabolic as shit people with fantastic genetics out there who will blow you away. Training, no training, it's just genetic lottery. Give it the best case scenario of some teenager whose parents were both total specimens drinking two gallons of milk and training every day and the little shit will hit 75 in the time it took you to read this.

>>725099173
I'm more annoyed at dumb whores who cry you don't spend enough time on them but will immediately complain if you start getting a bit of fat on top of your abs because they can't conceive the time working out can take

>>725099263
you didn't lift the weight

>>725099241
>10 reps
More than 5 is a waste

>>725099190
>I’m 20-25
Come on buddy, the gains start at 40%

>>725099260
> nigger you can't bench 1 plate for reps what are you cutting for
I feel fat :(

>>725097415 (OP)
>what's a warm up set
enjoy your muscle tear, homo.

>>725099170
Midgets have it easier because of short arms and therefore small ROM

>>725099241
10 reps is cardio. go run instead

>>725097415 (OP)
>Has anyone noticed he gets pinned under just 165lbs?
The question you should be asking is how much he weighs. Still I don't see any numbers on those plates so I can't assume shit.

My friend started TAKING STEROIDS and went from 105 kg to 130kg press in 3 months.

>be me
>be dyel
>go to gym
>struggle to life plateless bar
>give up and die

>>725099340
your hard cap is lower tho

>>725099241
>It doesn't count if your reps are less than 10
>What is Strength training
You're either DYEL or <2 years experience, so DYEL.

>>725099320
Good now go lift heavier shit

>>725099391
you can do it, upgrading from plateless to 1p is achievable in a short time.

>>725099391
Everyone has to start from somewhere. Keep going until you can do 3x5 or 5x5, then add 1,25kg plates, and everytime you hit all reps on all sets add 1,25kg in the next workout. If you miss reps then repeat the weight on the next workout.

>>725098902
saying, " yeah, right." isn't an invitation to "debate." retard. and if you call posting unsubstantiated claims a debate you need to stop going to the gym and go to school

>>725099272
>I'm more annoyed at dumb whores who cry you don't spend enough time on them
Yeah

>>725099379
The bar and plates are the 165lb anon

>>725099497
you're not missing out bro

>>725099391
that's normal, anon nobody here did 75kg in a month outside you grow up on a farm, or you had to work in construction as a child. We were all struggling when we started.

>>725099391
That's when you ask the front desk where the bitch bar is and press it till you're pressing a real bar, shouldn't take long. Regular men's bars are 20kg, women's bars are 15.

There is such a difference between an online fitness world plus what non gym normies think about working out and the things you actually see in the gym it's unreal

Why do people even do bench press anyways?
I'm not a gym bro but if I were I'd just use dumbbells. You get a bigger range of motion with them since you aren't restricted by your chest and there's 0 chance of getting pinned under them.

>>725099190
Ignore the others, you don't even need caloric surplus to hit 60 kg on bench in a fucking year. If you're 20-25% bf it's clear you're not attempting a bodyweight bench here. You quite simply haven't applied yourself or you have 0 knowledge of progressive overload. Take whatever weight you are currently benching and add +1 kg your next session. You could almost certainly do larger increments, especially in the beginning. Unless you're severely underweight, a 1 plate bench is attainable in a month, two at most. Even someone starting with an empty bar can do it in two months, you're not even building muscle bu lt adapting your nervous system to handle the load effectively. This is why beginners can get a 3 plate squat in 3 months, it's mostly just your body learning the movement and getting better at it.

>>725099391
Don’t give up man
Best advice I can give to focus on form rather than chase numbers, start with dumbbells if you can’t bench the bar

>fucked my foot up with like chronic tendonitis that seems to flare up every 8 months or so where I can't walk on it all for like 2 weeks
>in between bouts, I broke my arm by tripping like an idiot while doing cardio
>started stress eating
>haven't been to the gym in like a year at this point

I feel and look like shit, bros.

>>725099561
bench is the most fun exercise

>>725099560
Huh? Depends on the gym. Try Gold's in any big city
>>725099561
Dumbbells don't scale well. Once you can do more than 50kg in each hand, setting up for lift is more difficult and dangerous for joints than pressing itself

>>725099531
I missed out on a lot dealing with dumb whores

>>725099510
>The bar and plates are the 165lb anon
Like I said, I don't see any markings on the plates.

>>725099012
>>725099190
>>725099260
>>725099320
desu i strongly believe newbies with the SHOULD cut if they have feel they feel like they're too fat or skinnyfat or whatever.

the reason being that going on a bulk as a skinnyfat is going to make you even fatter and doughier looking.
>but muh efficiency and if you have more mussle then u can lose weight faster because bigger engine theory
bro shut up. newbies tend to start sabotaging their bulk if they start it off already being fat because THEY DON'T WANT TO GET FATTER. and that is going to kill their gains and waste their time. so, please, go get as cut as you feel is necessary, and THEN start bulking. you'll feel better about it since you can actually see your muscle gains instead of them being hidden under layers of fat, and you'll actually receive compliments throughout instead of your friends and family pointing out that your workout is turning you into a bloated acne monster

stop telling newbies to go on GOMAD and shove in 4000kcal to reach some nebulous strength milestone quicker, because most likely they don't give a fuck about that. stop telling newbies to go after a fat bastard physique when that's not what they want

>>725098085
I'm not really attuned to gym shit but isn't a bench press just a pushup? Wouldn't it be the the equivalent of doing one pushup with the weight of a slightly overweight man?

I do dumbbells only and after almost a year I'm up to 8kg. Am I gonna make it?

>>725099561
Because the weight isn't as stable you'll always be limited by your CNS and as a result can't lift as heavy. Meaning you won't be getting as strong as you could. For hypertrophy it's probably okay, but a lot of people also like to be strong.

>>725097415 (OP)
I hadnt done weights for ages and got trapped at like a similar 80kg im so used to safety bars i had forgotten they werent there. Had to do the slide of shame

>>725099673
it's 35lbs+25lbs

>>725099561
You can't lift as heavy with dumbbells since your forearm and grip strength become limiting factors. Barbells also lend themselves better to compound exercises than dumbbells since weight balances out over your active muscles groups and joints.

>>725099561
Almost always it's ego. You just want to feel manly, fucking strong in at least one exercise and bench in the #1 contender for that. Everyone saw this movement at least once, it's a compound one, also has a powerlifting purpose (STRENGTH OOOHHH) and is available at any gym

>>725099673
The op pic doesn't have the rest of the scene where the plates are clearly marked. Play the fucking video game bro.

>>725099715
what exercises are you doing? Maybe you are doing them wrong thats why your gains are slow

>>725099715
how
I started with 25 lb
do you get protein

>>725099793
>video game
hahahahaha

>>725099756
>>725099793
>Still I don't see any numbers on those plates so I can't assume shit.
That's answered
>The question you should be asking is how much he weighs.
That's unanswered

>>725099756
those weights are really big to be 35lb and 25lb respectively, even if they're bumper weights. so it's possible they're in kg. that would mean roberto robertoson would be benching about 300 pounds, which would be a lot more impressive and also more what you'd expect from the kinda guy he is

>>725098164
You can't have played the game if you think this, so why even comment on it? It is a major plot point at this point that he is washed up and recovering from a 3 month long coma where his muscles have atrophied.

I clicked the tread because I lift
>>725099860
I was asking these
>>725099878
>recovering from a 3 month long coma where his muscles have atrophied
So OP is also just a massive disingenuous faggot. Not actually surprising.

>>725099692
Gomad isn't that bad desu. The important thing is to roughly get the same amount of protein in grams equal to your target weight in pounds daily and to get enough sleep after you exercise

>>725099391
Who gives a fuck nigger
First time I went with a gym I did squats with an empty bar, same shit for bench presses, and I could barely fucking movie for the next 5 days or so

>>725099875
I didn't bother asking if it was kg or lbs because I assume he has an American accent in which case it would definitely be lbs.

>>725099664
This. Try setting up a 125lbs dumbbell press and see
Barbell just takes a second to unrack and you can lift

>>725099706
no bench pressing your own bodyweight once is several magnitudes harder than just doing one classic pushing
i mean literally any man except absolute hamplanets and actually disabled/very old people can do a couple pushps

>>725099985
kek i always laugh at gym newbs like oyu

>>725099808
Ones I saw on trainer winny on yt, he's got multiple vids on dumbbell only routines but I think they're all basically the same.
>>725099810
>I started with 25 lb
Well the dumbbell kit I got doesn't even go that far so it didn't seem that weird.
>do you get protein
I'm starting to eat a protein bar a day but I really don't pay any attention to my nutrition.

>>725099585
To add, if you train 3x week and bench every other session that means in a month you bench 6 times, in a year it's 72 times. If you started with the empty bar you would be benching 92 kg in a year at that super unnecessarily conservative rate. Most people could handle that rate of progression to at least 80 kg before starting slow down, people with better leverages for bench could go past 100 kg without stalling once. My point is follow a fucking well-reviewed program and stop doing random shit at the gym.

>Instead of dicussing the game and waifu wars, the whole thread is derailed to gym shit
You faggots disgust me

>>725099875
It's more likely that whoever modeled those things just doesn't have a fucking clue how big they're supposed to be

>>725099793
>"play" the "videogame"
You only "play" garbage like this on Youtube bro.

>>725099391
It doesn't matter how much you're lifting
It matters how much you're pushing yourself.
Just remember that muscle is built in the kitchen.

>>725099706
No it's be more akin to doing a waist high pull up

>>725100036
>I'm starting to eat a protein bar a day but I really don't pay any attention to my nutrition.
this is the problem
you need to understand where protein is and how to get it

>>725100052
>wow people are actually earnestly talking about something instead of shitposting, I'm disgusted

Years ago when I went to the gym I did icecream fitness 3x5, simply because it had the most fun spread of exercises
Should get back into it

>>Only 27% of players attempted to ask Blazer out
Haha...

>>725100052
>he'd rather the thread be mindless babble instead of the actual OP question

>Malevola's tail this episode
Way, way too sexual holy shit.
>>725097492
>>725097665
>>725097727
I'm sure the regulars at the gay club will be impressed, anon.

>>725100052
What the fuck is there to discuss? You had multiple bump limit threads that discussed the absolute state of Telltale games. At least this lets people autism around for a bit.

>>725100036
Gains are earned in the gym but they're built in the kitchen anon. Shape up your diet, get your macros tracked properly and eat enough to attain your goals.

vidya?

>>725100052
Lifting is the manliest thing there is in the modern world. Shout the fuck up and drink your onions

>>725099969
it's bad in the sense that it is basically a nuclear option to get perpetually skinny people to gain weight and strength as fast as possible. most people probably don't need to do it, because gaining weight is not that hard for most people. doing gomad and gaining 8kg a month and 70% of it in fat is not that useful unless you're trying to become a powerlifter as fast as possible.

also i think i did half a gomad starting out and it gave me a shitload of acne lol

>>725100173
Lifting is the gayest thing there is in the modern world*

Cardio is good for you, but lifting is just for fags cruising for cock.

GOMAD is bad because contrary to popular belief, milk actually saps the calcium from your bones

Give me you best upper body exercise routine.
I feel l'm making no progress the past few months as far as strength is concerbes.
t.fat fuck trying to lose weight.

>>725100208
ah yeah this dude isnt dealing with latent homoerotic feelings at all

>>725100224
You can only gain strength while losing weight as an absolute noob. Once your CNS gains max out, you won't get stronger while losing weight

>Blazer never told about her boyfriend after the kiss
Wtf girl?

>>725100036
Please please please anon, if you're going to get anything out of this and wanting to make gains, you absolutely HAVE to start counting protein at least. The reason why /fit/fags talk about drinking a gallon of milk a day is because it contains roughly 150 grams of protein. You can drink about two 28 oz blender bottles of milk+protein powder (70g+70g) for roughly the same effect. Your gains will be absolutely minimal if you don't start matching your weight with your protein.

I only bench on a smith machine because I'm a fuckup. My bar path is getting real unstable at heavier weights and I'm getting scared. Also it gets bsd on my wrists-forearms because I think I just genetically have pencil wrists and smaller than average hands
I did bench 100 kilos and had a bit more in me after 14 months but only on a smith machine so idk if you can even count it cause the bar is probably easier to push there...
My stabiliser muscles are hand are just weak and fucked

>>725100096
>>725100157
Well I knew that was gonna be a problem sooner or later but I didn't expect to be limited by nutrition so early.

>>725100243
I don't think the weight lifting itself is gay but people get very strange when they pick up hobbies

>>725097415 (OP)
.

>>725100208
>Cardio is good for you
Yeah that's why all marathon runners looks like shit

>>725100282
>1 gallon = 3.785l
Holy fuck what is wrong with you
Do you drink nothing else all day? I only drink like 2l of water to begin with

>>725100224
Err I mainly just do a combo of curls, overhead presses, and bench. Usually I end it with a set of 88 pushups.

>>725097415 (OP)
I tried lifting 70lbs once in college and had to call for help at these group of girls

I'm benching 90kg for 12 reps a few times in a row but I haven't measured my 1RM.I guess I can expect something around 120, maybe 130kg?

>>725097415 (OP)
I'm a fat piece of shit and even I can benchpress 170 on a good day.
Eat a burger, OP.

>>725100302
I'm not sure why you would think that, your body doesn't store protein like it does fat so the building blocks have to come from somewhere.

>>725100290
>I did bench 100 kilos
>but only on a smith machine
You didn't bench 100 kilos ;)

>>725100337
https://strengthlevel.com/one-rep-max-calculator

>>725100282
I met so many people who refused to take protein. Why? Do they really believe it’s some harmful chemistry?

I always wondered but in fitness how come no one measures their numbers based on their own weight? So instead of calling it x plates you just say 1.x times of your body weight.
We all know just how big of a factor your own body weight is when it comes to physical strength so I think that would be a better indicator of relative strength.

>>725100129
What the fuck is that push to pull ratio. Benching and pressing heavy both workouts just means you won't be progressing one of them. There's no vertical upper body pull. You could do a lot worse but also a lot better. I'd rotate squats and deadlifts, also benches and presses. If you really want to do both every workout then at least make it a heavy bench / light press and vice versa. Also add in pullups for some upper body pull volume. The accessory work seems whatever, could do more volume. Blaha is a retard btw.

>>725100224
if you're actively losing weight then you're losing a bit of muscle mass and leverage. don't worry about strength aside from that you aren't actively losing tons of it (that means you are probably cutting too hard or not getting enough protein or rest)

>>725100209
Kek what bullshit source are getting that from

>>725100360
Because he has a normal person diet and he didn't realize becoming stronger requires a permanent lifestyle change in the diet department
He thinks "I eat normally so I should be able to get normal gainz". Common mistake

>>725100313
theres a type of man that picks a random hobby and makes it their entire life's purpose, and the gym definitely has those types

>>725100318
I'd rather look like those guys than a strong fat.

>>725100367
125-130 then... Not too shabby. Wish I could get it to 140 someday but I eat like a fat retard so that's going to be a challenge.

>>725100396
Because weight is cope unless you look too fat
>BUT I'M STRONG FOR MY GIRLISH VICTIM WEIGHT
who gives a shit, you're still weak

>>725100398
My bad, that's the new version. Back in my day I did the 5x5 one but only did 3 sets because honestly I just get bored after 4 sets

>>725100248
>>725100401
I see.
So no shame for now that I'm a shitter.

>>725097415 (OP)
Shut the fuck up faggot, he is trying hard and training ok. Its not easy and just becajse he can't lift two plates on each side doesn't mean im not trying and it doesn't mean he won't reach his goal with training, its just hard and maybe once he couldn't beat the weight and the bar lowered down his chest and it freaked me out and so im nore careful but it doesn't mean he wont reached there with training, i am trying. Fuck you

>tfw I seen a cute monster arms girl curl 20kg like it was nothing. She slowed down with 25kg, but didn't stop.

I want her to carry me like a dainty princess.
No, she looks like an actual woman and not a tranny or dyke, it's insane.

>>725100413
he's a dumb vegan lol

>>725100324
I do the half routine. 28 oz + 2 scoops in the morning and 28 oz + 2 scoops before I got to bed. I am a longshoreman so I'm always on my feet and moving so I constantly drink water. Adding in some greek yogurt in the morning, some tuna fish/chicken for lunch, and whatever slop I want for dinner, I can easily get to 200 gs of protein daily. I try to workout decently since a large amount of my peers tend to get fucked up for not being somewhat fit for a blue collar job.

>>725100390
You have to consume protein, are they just untrustworthy of all protein powder sources for some paranoid reason?

>>725100416
I must be out of touch then. Nothing to make the muscle = no muscle is always how I thought of it.

>>725100436
they usually start using different verbiage overnight too

>>725097415 (OP)
It was really pathetic. He should at least above intermediate level e.g. 100kg+.

>>725100497
Two 20 kg dumbells or a 20 kg bar?

>>725100224
Just spam cardio EVERY SINGLE DAY for like half a year. Adjust your food intake to the absolute minimum you can handle. Ignore the strength shit for now, you can always build that up later.
It's probably not exactly healthy but it just works

>>725100390
>>725100282
>>725100508
>for some paranoid reason?
I remember that most of the protein powders were contaminated with heavy metals. If you need protein eat fresh meat and eggs.

>>725099706
When you're doing a pushup you're not pushing your whole body weight up, it's on an axis and in school you probably learned about how seesaws and winches work from a physics perspective.
If you don't get it, go flip a tyre or lift up a side of a table off the ground or smth. It's a lot easier to do it from one side rather than from the center
You could do a handstand pushup, but then you're not doing the same motion as you do with a regular pushup, different muscles are hit

>>725100390
If you're not used to ingesting a large amount of dairy and eating red meat and suddenly going into it hard, it does suck at first but you will generally tough it out. I haven't seen anyone have problems with beans or tuna tho

>>725097492
>>725097665
pic rel
average untrained zoomer weighs about 60kg (assuming you are not an obese 3rd world mutt) so they can bench at best around 100lbs as a complete beginner
you were simply a fat golem at age 18 to begin with that has to haul two fullsized hamlegs on each side or you already had training beforehand, either way, your int stat is directly antiproportional to your benchpress

>>725097415 (OP)
No fucking clue what this game is (looks like some capeshit VN) but this thread made me chuckle enough to make picrel.
For me, it's Wuchang Fallen Feathers right now, reps inbetween deaths.

>>725097793
You really shouldn't be doing sets of 20, unless its for an specific workout to failure

How do you even get started as a fat fuck in a gym? Are there specific workout plans you just do several times a week or do you just do whatever until you are tired?

>>725100565
Why would he have to lift? To my understanding he's royalty free Iron Man and all his hero abilities come from his suit.

>>725100608
I assumed that, but it is possible to get clean extracted protein if you get it from the right sources.

>>725100575
Dumbell

>>725097776
He was in a coma and is now an office worker

>>725100641
Define "fat fuck"

>>725100630
>average untrained zoomer weighs about 60kg
How much of a fucking manlet are you

>>725100649
true but its very costly. You have to pay up or you get poison.

>>725100641
A fat fuck usually does the exact same thing in the gym a skinny fuck trying to become stronger does

>>725100593
I have been doing this for half a year already and lost about 30+ kg so far.
Might as well continue what I'm doing if I'm not getting stronger eitherway.

>>725100641
You pay extra money to a fitness coach, tgen you become a fitness coach and take your money back from other people.

>>725097415 (OP)
>is in a coma
>immediately after waking up has to wageslave away

>>725100675
A BMI above 30.

>OP shows he's a dumb faggot detached from reality or real Humans
Touch some grass and you'll learn.
It's an extreme rarity for men uninvolved in sports to bench press proper or even do an adequate amount of pushups.
Even those in sports, often have frail arms because the majority of men in sports outside of USA spend more time in leg sports; the arms end up elastic but still underdeveloped when it comes to pushing mass and endurance.
To not even speak of the back muscles which are the most important.

Maybe if you roll back 80 years, most of Humanity, even women, were trained to lift and carry heavy shit as an everyday task resulting from how life was lived for most of Humanity.
Since the 60s however, that sees a massive geometric drop-off.
Today, both women and men are on average, majority of the populations around the World, weak as shit and atrophied; but they also look more youthful than ever before due to the energy conservation. So there's a tradeoff. Less greying.

Source: I've attended both firefighting training, as well as was the last generation of military conscription here until it's re-established again. Even then when the average male was more developed than today's, shit was abysmal in terms of novice evaluation. Most couldn't carry half their bodyweight, and that needed to be resolved for both profession requirements. Only jogging and running was acceptable degrees of development.

For those who do want to get into self-development though, start with pushups. Proper ones. Do it slow as shit so you are doing the proper form after researching it.
You'll spend a month to three months for some not being able to go past 10 pushups despite almost daily workout. Don't sweat it, that's usual for a lot of people. You gotta break that initial barrier that punishes the mind. Your body is basically trying to adjust and taking its time. At a certain moment the body will start pushing you past the threshold and you'll be doing 20, 40, 100 pushups in no time.

>>725100641
>start light to master motions
>choose some muscle groups to focus on for sesh
>eat right
Pretty ez

>>725100729
>tfw 29 BMI
Hell yeah I'm thin confirmed

This thing is actually so good, you guys should get one of these too
>cheap
>can be used anywhere
>doesn't take up space, both as the size and while using it
>surprisingly uses up quite the stamina
>can double as a fidget toy that actually helps you
>great health benefits
it's pretty easy to increase your grip strength too, I was able to do the max setting (132 lbs) after just a few training sessions if you could even call it that

>>725100678
>post unrelated BMI chart
i don't think you know how to read that chart you retard
it says right there, that a 6ft tall individual at 135lbs has a BMI of 18, which is a skinny, untrainet, zero musclemass young teenager, which were are talking about itt, assuming we speak about healthy people in EU/asia and not retarde muttgolems (You) that weigh 180lbs at age 18

>>725100706
You will get stronger anon, I believe in you.
A good basic test would be the army or navy fitness tests. Not too hard and easy to do events with measured parameters

>>725100487
That's better but still no vertical pulling movement, instead both workouts have a horizontal pull (row) for some reason. I'd switch one of the rows for weighted pullups/chinups instead. Squats get way more volume than the rest of the movements and deadlift gets shafted with only 5 reps and that's after already being tired from squats. I'd remove the squats from B and do deadlifts for more sets instead. Add facepulls back in too since most people have some posture issues and facepulls help with that. Shrugs are pointless for a beginner. Good exercise but more for advance lifters. Still, the core exercise selection is good and some curls don't hurt.

>>725100785
>has to go with underweight BMI because he noticed his argument didn't hold any water
kek

What's Robert's and Malevola's ship name?

>>725100729
Above 30 is everything between 30 and whatever the upper limit is, that's not exactly helpful
If you're around 30 just do whatever routine you might find enjoyable, shit like starting strength or whatever's more popular nowadays
If it's 30++ ignore muscle buildup for now and just do cardio instead until you're in the <30 range

>>725100814
Why do gymfags think an untrained noob can do fucking chinups?
>Squats get way more volume than the rest of the movements
Based, squats are fun
>deadlift gets shafted with only 5 reps
Warmup sets up to 80% before that

>>725100641
What the others said but do some low intensity cardio (zone 2 heart rate, fine an online calculator) like incline or even regular walking for like 1 hour on the treadmill in addition to lifting, watch some videos or play some vidya while you do it but make sure to maintain zone 2 throughout

>>725100641
basic strength routine like starting strength
you should do some cardio but dont destroy your knees by running if youre fat. swimming would be best but something like rowing is ok (if a bit boring)
count calories, probably around 2000 to 1500 kcal for you, but you can start off at 2500 to get comfortable with it (you will lose weight anyway if you're a fat fuck, probably)
get 150-200g of protein
lose weight until not fat

idk if there is a good newbie guide these days, i used the /fit/ one a decade ago but those people were actively insane back then

>Chad squatting 4 plate for reps effortlessly next to you
Yes his real name is chad too

>>725100905
The sticky is unironically good

>>725100641
stop being a retard and ignore gym until you LOSE your fat
best fat losing exercise is to literally JUST WALK
walk 10k steps a day
every day
make it a habit to walk out of boredom or if you have plenty of freetime with nothing to do
dont run
WALK
touch grass while you are at it and stop drinking soda and eating shit
drink water, replace soda for sugarfree variants if you need to, check for some sweet stuff that has <5gr sugar/100ml like some iced tea variants to have it once a week as a "reward" if you need
learn to make your own meals, namely fried or boiled eggs, bacon, lean chicken/turkey breast
you will get to normal weight simply by WALKING and eating/drinking right, the only limiting factor is DISCIPLINE
after 3 months you WILL lose at least 15kg/30lbs if not more, then you have positive reinforcement and wil lachieve a comfortable weight where you won't feel like you are embarassing yourself at the gym

>>725098948
I would train to failure everyday on that

>Had some knee problems back in the day
>Terrified to try squats
I'm still doing leg presses, but I try not to bend my knees past a certain point.
I know I'm gutting my growth, but when that pang comes back for a second I start regretting shit immediately.

>>725099706
A pushup is like benching 60-70% of your bodyweight. The bigger your legs are, the lower the percentage because they just hold you in the plank-like position

>>725100826
BMI18 is not underweight you inbred gucosefructose muttgolem

>>725100952
Basically this
Just cutting sugary drinks and refined grains does most of the heavy lifting for you calories wise

>>725100036
If you're concerned about nutrition, go to a nutritionist. Don't pay attention to >157.
>dumbbell kit
That's not a gym.

>>725100843
It's 32. I should really start researching more about working out. Local gyms are a bit pricey, but it should be worth it.

>>725100779
It's just grip strength tho so it won't even grow you forearms adequately

>>725100970
>oh no I'm trapped under the bar again haha

>>725100868
Why have retards like you never heard of assisted pullups, either with bands or a machine?
>Based, squats are fun
Good way to balance your movements per week, based on vibes and not based on volumes. You can do the math part yourself and see how the squat volume is unbalanced compared to anything else.
>Warmup sets up to 80% before that
And only one work set. Why doesn't that apply to any other exercise? Please don't quote Rippetoe now about his very debunked bullshit on CNS, deadlifts deserve as much attention as every other compound exercise, not to receive the sloppy seconds after you already smoked yourself with heavy squats. You will never get good at deadlifting if you only do it for 5-10 reps/week.

>>725100641
Starting Strength is the usual one, but honestly nigga, if you're fat and untrained, the most important thing is anything with consistency. Lardasses like to overthink things, get themselves on an unsustainable diet + plan that takes 3 hours out of their day, then use it as an excuse to drop it after less than a week.

10 pushups a day, 10 situps a day, front plank until failure, jog around the block, repeat twice a day for a month, then you can move on over to the weights (which usually boils down to the above but more of them + squats, deadlifts and pullups). Do that.

Form is important, because the human body is actually a craft sly piece of shit that will try it's hardest to event offload weight onto a combination of the best muscle groups for the easiest time, instead of the focusing on shit you want to train (you will feel it when you've got good form, easy xample is a situp when you curving your back and look around, and a situp when you hold you back and head as straight as possible). If you start to lose interest, skim /fit/ 'log for a few minutes, get some motive in you (eventually you'll find some autistic dudebro quote that'll stick with you and never leave and give you infinite motivation forever onward) LIGHTWEIGHT BABY
Don't forget that loseing weight is in diet, gaining muscle is exercise; if you just want to drop 100lb, start by cutting out the twinkies instead of trying to burn off a full twinkie of energy. wagmi brah.

>>725100641
>How do you even get started as a fat fuck in a gym?
Don't.
If in any way possible, swim.
If you are near seawater or oceanwater, or some grand lake that allows swimming, fuck off and swim thrice a week. Take it steady.
If you are a continental, seek the nearest olympic pool, see the price, figure out the cheapest way to get there, and swim the shit out of it there.
That's one half of the story.
The other half of the story, drink only water and carbonated water, no other type of liquid allowed in your life; and eat only meat and vegetables in limited amounts, we're talking like 400g overall just so your muscles and brain get all they need, and by vegetables I mean not potatoes, not beans, not anything that has starch or high carbs in it, you can research that. Your body's natural bioprocesses dissolve fats into complex sugars and complex sugars into simple sugars, so you have no need for any carb intake whatsoever in your life until you get to a very very low BMI. That's the other half of the story.
If you don't have a way to swim though, walk. Walk like 3-6 hours a day and more if you can, around your building, around your house, in a park nearby, make a walking route that's safe and has people nearby who can help you out if shit hits the fan for whatever reason though it shouldn't. Put on some music, audiobook, whatever, but walk your ass daily. Don't push yourself on inclines too much though, even though stairs are the next best thing after walking strengthens your heart a bit and burns some of that fat.

>>725100052
Lifting is the gayest thing there's to do irl(besides gay sex) and this board is homosexual beyond any measure
Neither /fa/, /b/ or surprisingly /fit/ come close to gayness of this board

>I was 6'3" and weighed 140 lbs when I was 18
>could barely bench 95 lbs when I was 20
>started working out at 23, got to 135 bench after a couple months
>could bench 185 when I was 25
>got lazy and didn't reach 225 until I was 32

You can make it, bro.

DO NOT START SS OR GOMAD FUCKING RETARDS
>DO NOT START SS OR GOMAD FUCKING RETARDS
DO NOT START SS OR GOMAD FUCKING RETARDS
>DO NOT START SS OR GOMAD FUCKING RETARDS

>>725101187
>>I was 6'3" and weighed 140 lbs when I was 18
Did you grow up in Auschwitz by any chance

>>725100991
https://en.wikipedia.org/wiki/Body_mass_index#Categories

>>725101225
>SS
>GOMAD
post the pic
you know which one i mean

>>725101225
Do People really do SS in the big 25? Wasn't Rippletits outed like a decade ago?

Give me a routine
>3x5
>squats, BP, deadlift
>3 times a week
>no oly lifts

The best gym advise is just to go there and start from somewhere. I've been going to the gym for a bit over a month and seeing your body get stronger has been quite a nice feeling.

>>725101257
>quoting wikipedia
thanks but we all knew you are a retard already

>>725101360
>still seething about being a manlet

>>725100790
Thanks anon.
I am kinda curious how I measure up to the average person now after years of being at the bottom when it comes it to physical fitness.
I checked out the fitness test to join my army and it seems pretty doable.
Biggest weakness might be climbing, because I'm still a 100+ kg fat fuck.
Hopefully I'll be sub triple digits before the end of the year.

>>725101225
Y tho
It basically translates to basic lifting and protein dump

>>725101135
>asking anyone who has never exercised to do 10 push ups
You want him to give up before he even starts or what?

>>725101382
>unrelated ad hom out of nowhere
i'm 6'3 and calling you a braindead retard for not understanding BMI nor what the average people look like has hardly anything to do with my height

>>725097415 (OP)
I do not know tranon, I AM a grown man, I don't play retarded tranny/cuck loving games

>>725101441
>unrelated
Read the quote chain if you just butted in, mister "totally someone else I swear"
No more (you)s since you're samefagging

>>725100828
Robvola?
Malebert?
Gibbson?
Demonmech?
I'm going with Demonmech, Robvola is good too

>>725101478
you are a braindead nigger, simple as
go read a non-fiction book

>>725101281
The core of SS is fine and the book is fantastic at explaining all the movements. It's the dietary advice and the cultist shit that's bullshit. SS into TM gets you insane strength gains but that's just it. Most people want to just look better and there's no way they need to squat 3x/week for that. It's a beginner program you do for 3 months and then move on. You're not supposed to follow it for years.
>>725101326
A
Squat
Bench
Row
B
Deadlift
Press
Chinups

Have fun anon. Don't forget to add some weight every time you do the exercise and eat your proteins.

A /fit/ thread on /v/ off something that is mostly /co/, you do love to see it.

>>725100052
Really makes you think huh
Almost like the "game" just isn't interesting. And what waifu wars? Every bitch in this game is annoying, all of them look like dykes and the marketable blonde "waifu" is awful and used goods.

Is this the new tactic to shit up threads? /fit/faggotry?

>>725098069
3 months isn't that long

>>725097415 (OP)
Pecs and biceps are vanity muscles. Not that they are not needed, but they're usually so overly focused on while other more important parts of the body's muscle groups for functionality are neglected.

>>725101721
Really curious how despite all your spamming /v/ would rather talk about a /fit/ topic than your shitty "game".

>>725101579
Actually do your benching and pressing before squatting and deadlifting. I can definitely squat or deadlift so heavy it fucks up my upper body pressing, but usually not the other way around. Also don't be afraid to switch the exercises around, some people prefer squating and pressing on the same day, some people hate pressing and deadlifting on the same day etc. It really doesn't matter. I didn't mention any assistance exercises but obviously you can add those in as necessary. Just do the big compound movements first.

>>725101762
>using biceps for bench press

>>725101870
>reading comprehension

>>725101615
>lose def
>gain hair
looks like a decent trade off.

>>725101762
All muscles are vanity muscles retard. Just pay people to do shit for you and carry a gun

>>725101896
>talking about bench press
>bring up biceps out of nowhere
just admit you know fuckall about lifting

>>725101870
What muscle did you think you used for lowering the bar, retard?

>>725101856
I recognize that ass

>>725101914
Except they aren't.
>Just pay people to do shit for you
You can't pay off having chronic back pain due to poor posture and the inability to properly bend your back.

>>725101914
>All muscles are vanity muscles retard
Not lats and spinal erector
Fixing backpain is kino

>>725101943
>>725101870
To be fair biceps are used for lowering and stabilization. Although they won’t grow from benching

>>725097415 (OP)
Isn't the idea that he's like a "weak" nerdy superhero that had to use a mechsuit to do anything remotely useful? 165lbs seems like a lot to me, they should've showed him getting pinned under the bar and a couple of 25s

>>725102074
step into the gym for once in your life before trying to sound intelligent on the subject

Gym folks are a weird bunch

>>725097415 (OP)
I can't lift that much. I haven't exercised in awhile but I'm pretty sure I couldn't lift that much. Squat maybe.

>>725101972
Err it's mainly your triceps unless you're doing something weird

>>725102096
>165lbs seems like a lot to me
It’s not for anyone not chugging soi
Women bench that

>>725102181
That's for pushing the bar up

>>725101943
Again, reading comprehension. I did not imply that biceps were utilized for bench pressing, only that both the pecs and biceps are vanity muscles.

>>725101579
What's "press"? Overhead?

>>725101819
People have been eagerly discussing this game for like a month at this point. If anything this post just confirms you're shitting it up on purpose.

>>725100814
>Shrugs are pointless for a beginner
They make you feel stronk as fuck which is important to get a beginner to stick with it, and are also great for grip strength

>>725102216
you already lost, nobody likes you on here or in real life, you proved you don't know anything, just go away

>>725102234
Yep

>>725101252
I had a very high metabolism and a mother who believed the fact checked and certified experts of the 90s. In other words, lean everything, lots of grains, very little sugar. There was basically no fat in my diet until I was around 16 or 17.

when you people talk all day about squatting, is that high or low bar? I always did high bar when I was casually going to the gym in college

He was in a coma YOU ILLITERATE MONGRELS LEARN HOW TO READ AND UNDERSTAND CONTENT PROPERLY I HATE THIS FUCKING SPECIES

>>725102313
>just go away
no

>>725102394
Muscle memory
Also no coma can deload you from 3pl to dyel

>>725102394
>I hate fucking autistics and ESL turd worlders
ftfy

>>725102195
Nah yeah I meant it like "a lot for this nerdy hacker dude who relied on a mechsuit to be a superhero and just woke up from a coma", like, narratively talking

>>725102394
Did the coma somehow make it so he didn't notice how weak he was on his warmup sets?

If invisigal sucks cock, do you still see your dick or does it also go invisible once inside her

>>725097415 (OP)
dispatch sounds like some nortubel tier shit

>>725102291
Time is a limited resource and a beginner will have a better return on investment doing heavy deadlifts instead, which are already better for grip strength. Not to mention the countless times I've seen beginners do shrugs wrong. It's simply not a very good use of a novice's time.
>>725102381
It's usually a mix, low bar is a more efficient movement and lets you use more weight so that's generally preferred for strength building purposes, but you can squat a fuck ton of weight high bar also. Just see any oly lifter. Try both and do what feels best.

>>725097415 (OP)
A lot of fatasses in here secretly exposing themselves. It’s easy to beach 165 untrained if you weigh 200+. For the record, I’m only 150 lbs, but I can bench 150; I’m happy with being able to lift my body weight. For skinny people, 165 would be tough to lift, and could potentially take a year or more to train to to.

>>725098539
The plates were 35 lbs, not 45, in the episode

>>725102561
>doing heavy deadlifts instead
do both ya dingus

i want a season 2 of this but i dont want them to drag it on like they did with twd. and also keeping the mc alive.

i have nothing to add other than i went from 15kg to 30kg on tricep pushdown in about a month and i can already feel my arms getting thicker

feels good mane i want to get stronger. my current goal is to be able to do one pull up unassisted. this is harder than it sounds because i am 90kg

>>725102487
Her powers aren't exactly consistent (none of them are) but arguably she wouldn't be invisible anyway unless she's holding her breath

>>725102561
Don’t do heavy deadlifts as a beginner. Your form will be shit and I guarantee you will fuck you back, or something else, up. Honestly, I’d say avoid deadlifts all together, unless you’re in a rush to become a power shitter.

>>725097415 (OP)
he's a twink in terms of build, what the fuck do you expect from him? 225lbs x 15 reps? you're out of touch with reality. in real life most guys with that build can barely bench 140lbs x 8 reps

>>725102561
>countless times I've seen beginners do shrugs wrong
Uh, how? Take bar, lean a tiny bit forward so you don't scrape your cock, raise shoulders

Isn't Invisigal younger than Rob?

>>725099391
Bench press is a near meaningless lift with no functional real life purpose. It's not surprising you never built muscle for an artificial pointless lift.

Bench press only became a thing because bodybuilders liked the big water balloon chest look, early bodybuilders never did bench press and had much more natural looking bodies.

>>725102865
Fuck you that guy broke the orb.

>>725102865
>near meaningless lift with no functional real life purpose.
I hope you never get pinned under a dead body in an accident or something

>>725102865
Meanwhile, modern /fit/: This guy is just barely on the lower end of ottermode, almost DYEL tier

>>725102649
By that logic exercise selection shouldn't be an argument and you should just do every exercise known to man every time you enter the gym.
>>725102684
I almost think this is bait. Yes, don't do anything in life as a beginner since you won't know how to do it and you will fuck something, or yourself, up. Maybe just don't be an ego driven retard and start light, learn correct technique and maybe even get someone to help you with it. You can injure yourself in the gym with practically any exercise done incorrectly. Get the fuck outta here with your gay shit.
>>725102713
I've seen them do some weird combination of shrugging and shoulder circles. The most common way to do it wrong of course is to load up a fuck ton of weight and use momentum to do 1/4 ROM "shrugs". Again, it's a good assistance movement for building a stronger deadlift but it's not something a beginner should bother with. If you want bigger traps and forearms just do farmer's walks, you can't cheat them either.

holy fucking VIDEO GAMES

BLONDE BLAZER

WATERBOY FUCKING PRISM

DISPATCH GAMEPLAY IS GOOD

Didn't know vee was full of gym chads.

What other IPs would work well as a dispatch style game? I want venture bros and my boy Brick Frog

>>725102978
He kinda is. Short as fuck too

>used to be able to bench 350
>can barely do 200 now
Fuck.

>>725102141
I'm always afraid of watching heavy lifters. They are fat, their faces are fat like every blood vessel inside thier brainsis going to pop, they can lose conscious on deadlift and sometimes there is blood flowing from their noses
Why would anyone do this to themselves?

That ending was diabolical as a clifhanger.

>>725100630
Is this for one rep? The fuck?

>>725103302
Please be kilos

>>725100785
>6ft tall individual at 135lbs
Actual beanpole lmao Ichabod Yami Yugi mfer kek

>get fat
>benchpress only takes like 1/2 the movement now to hit my fat chest
why has no one ever thought of this? I think I'm a genius

>>725102865
aesthetics of ye olde classic bodybuilders > Arnold Schwarzenegger, the aesthetic roid look >>>>>>>>>> dumpster fire that smells like chicken protein shakes > current roid gut nightmares

Keep up

>>725097415 (OP)
>165 lbs
now say that in english

>>725102265
>people
Your discord circlejerk. The same one who thinks Telltale "games" ever had value instead of being a complete joke, like the studio. They exploded for a reason.

>>725103492
165£

>>725103505
As someone who played TWD back when we all got tricked and thought "Kenny will remember this!" actually meant something, it is pretty funny to see people fall for it all over again
Though to be fair it's pretty genius to simply include hot waifus, they should have come up with that 13 years ago

Has anyone found house party montage/dance song yet?

220 has always been a hard plateau for me, once I get over that number I fuck my shoulder or start failing reps. Same with >300 squat. That weight seems more than sufficient for general fitness

>>725097415 (OP)
>lbs
What are those?

>>725103305
mental illness

>>725103623
>hot waifus
They're all dykes
They're all annoying
Only one who isn't a dyke is extra annoying and used goods
Westoids don't make "waifus'.

>>725102463
his character is struggling with him not being mechaman anymore. he wants to prove himself so benching much higher than he can lift

>>725103845
>They're all dykes
Literally all of them have Shown interest in men. The one everyone that was a lesbian literally reaches Out to Grab cock in Episode 6

>>725103505
>seething this much because a game doesn't pass your purity test

>>725103845
>They're all dykes
all of them are straight and want (You). the black chick even has a nice ass

>>725103845
>Westoid
Kill yourself, weeb faggot trash.

>>725102723
Yeah she's 27 and he's presumably in his early 30s.

>>725103120
Everyone here is 6'4 jacked with a 5 girlfriends

Is there a possibility for 3rd maybe 4th lady for Robert in last 2 episode?
Maybe Aaron have demanded more waifus lol

>>725101405
nta but he can start with wall pushups and slowly lower the angle over time

>>725103845
Yeah, as we all know, they should be 10 000 dragons, shapeshifted into the form of 8 year old girls.

>>725104053
She's 17 you sick fuck

>>725103845
>Only one who isn't a dyke is extra annoying and used goods
Who?
Blonde Bimbo? Phenomenal doesn't have a dick.

Having picked to date Blonde Blazer, I'm starting to feel a bit ripped off. With these latest episodes it's pretty obvious Invisgirl is the canon pick. Blazer got barely anything to do these two episodes and the last two are the finale, so a resolution with her is going to feel super rushed.

>>725103923
>>725103975
They all have dyke design and are all obnoxious westoid bitches.
>>725104040
>>725104232
>Hello! I'm new! I don't belong here! Anime website? What's a pedobear?
I don't understand why discord trannies post here.

>>725104323
Invisicuck is fuck up though

>>725104352
>I'm not a pedophile! I'm a lolicon!
Kill yourself.

>>725104352
Shut the fuck up Indian cunt. Go talk about something else. I've been posting here since 2009

>>725104323
You're weird. I loved the BB moments in this episode.

>>725104352
You must be an absolute blast to hang out with at parties

>>725104323
Yeah I ended up abandoning my Blazer save. Story just flows better if you go with Invisigal. Also she's just cute as fuck in general with how much she's into Robert.

>>725104469
>post-chanology incel
Kill yourself newfag. Altho, I have a soft spot for faggots that came here before the Reddit Invasion tho. So you can stay I guess.

>>725104551
>SAAAR, SAAAAR, DO NOT REDEEEM

>>725104537
>BB doesn't even care in invis route
>Invis seethes in the cuck stand during BB route
how could anyone pick invis bitch is beyond me

Courtney? More like Cuckney.

>>725104474
They were nice moments, but all too brief.
Meanwhile Invisgirl goes out of her way to help you and almost dies for it. She gets much stronger scenes in general because she actually gets to do stuff. She's more plot relevant than Blazer is by far.

>>725104323
I'm an invisifag but I really don't feel like one or the other is canon honestly, but seeing as how they constantly are showing Invisigal Ochako-facing if you are going the BB route, I can see why someone would get the message from the game that they're missing something.

>>725104323
Ridiculous falseflag from a Cuckney fag who is quickly figuring out that he's been left holding the bag.

>>725104551
SHUT THE FUCK UP YOU PATHETIC LOSER! THIS THREAD IS ABOUT A VIDEO GAME! STOP POSTING ABOUT A GAME YOU DON'T PLAY!

Based Bobert straight up mutilating people during that bar fight. Maybe if he did this kind of shit to Toxic and the rest of the villains at the start he wouldn't have ended up in a coma.

>>725103087
You sound out of touch with normal people. Beginners always lift heavy on dead lift because it’s the easiest thing to get big numbers on. They won’t take it slow - and they will get hurt. It’s also one of the most pointless lifts unless you are speed running becoming a power shitter.

>>725104716
This moment made me realize that Robert is what I wanted Rhys to be. Can you imagine Tales, if Rhys wasn't a faggot?

BB this visi that. How about some love for your true friend?

>>725104614
>Meanwhile Invisgirl goes out of her way to help you
She's a dumb whore. Let me guess, you told the team you thought it was a good idea to go to the warehouse right now, right?

I can see how from your point of view Invisigal is le hecking wholesome friendzino that wants to help you out even if no one else does. But, from my point of view, as I told them no, we wait until tomorrow (because we're all drunk). Invisigal's decision is yet another case of her being a dumb, stupid piece of shit, that disobeys my orders. We had to rescue her stupid ass because of her retarded decisions.

>>725104537
I dunno, the BB run is also satisfying, even if it does have a different vibe.
It has more of this "mom and dad trying to tardwrangle irresponsible kids" feel to it.

>>725097415 (OP)
75kg is a lot to most people anon
I can't even bench that

>>725104773
made for ghetto ebony kweenz

>>725104773
Did ANYONE recruit this guy?
He screams Ben from Walking Dead vibes to me and I did not want that shit near me.

>>725104773
What else do you want? He's literally my strongest hero.

>>725104838
Shockingly, he is slightly more popular than Phenomaman. I do not understand why, but people like him.

>>725104838
Yes? He's way better than PM

>>725104323
According to the achievements, there's two more kissing scenes, probably exclusive to each girl
They are stretcher and car.
But yeah, IG's getting all the love lately, even though BB got two kisses over her.

>>725104773
Love that he steps in and attacks Flambe if Robert reveals that he's Mecha Man and is ready to actually fight him.. Both him and Golem proved themselves to be TRUE bros.

>>725104614
>Meanwhile Invisgirl goes out of her way to help you and almost dies for it
According to the leaks, BB's going to have her moments in ep. 7 and 8, where she descends on Shroud with fire and brimstone, because he dared to fuck with her boyfriend.

>>725104759
I genuinely believe that all these talk-em-up games would be way better if during every conversation you could just try to murder the other person.

>>725104452
Loli website.
>>725104469
>2009
Sigh. Why do newfags love to call white men indian? Safe racism?
>>725104516
What a normalfag line. Kill yourself.
>>725104642
It's not a videogame. You "play" shit like this on youtube or twitch.

>>725104838
Uh, HELL YES we did. He has the HIGHEST growth rate and can easily become the BEST hero if you use him correctly. He's basically a perfect blank slate

>>725104871
truth is, most people don't like depressed people

>>725104323
Yeah, should’ve copied the Japanese homework in full. At the very least the choice of planning an attack with Blazer or assaulting right away with Invisigal should’ve been a real choice with some more time to spend with the romance interest.

>>725104927
WHY DID YOU REDEEM, SAAR
SAAR, WHY DID YOU REDEEM

>choosing some skinny bpd mutt over PAWG blazer
not me

>>725104838
Of course I did. He's one of the two characters that defend you against Flambae's attack, and he was ready to strike Flambae again before Malevola put a stop to the whole fight.

>>725104930
Waterboy is actually physically revolting, though.

How do I avoid having HUGE GUTS?

>>725099272
Femoids don't understand the amount of time and effort needed to look good.
They bitch about women getting fit to play in movies and being models but think you need lift weights once a week to have abs

>>725104782
I thought it was a good idea because I had faith in my team at this point.
What Invisigal did was incredibly retarded but it came from good intentions. I wish it hadn't been JUST her that went but she's always done stuff solo, so it fits her character.

>>725104927
I don’t get this posturing. Ok, you’ve been ruining vidya discussions since 2002, who the fuck cares?

>>725105016
don't roid

>>725105016
don't take HGH

>>725104992
How is Blazer's ass so fucking big?

>>725105016
stop doing core work

>>725104927
Holy fucking shit you're a pathetic pussy shitting your pants about this video game like a gigantic bitch

I'm a bitch, my names Anon, such a bitch whose name is Anon, yeah I'm a bitch, I'm a bitch, I am such a fucking bitch

>>725105089
Her ass is minuscule tho.

>>725104960
Safe racism. Go back to r*ddit if you're so scared of actual slurs.
>>725105031
Newfag getting insecure.

>my most successful duo was Prism and Waterboy
They cute

>>725105089
It's fake anon.

>>725104871
Phenomaman already was a hero, he had his shot, if he got on his meds and got some therapy he'd 100% get his old job back.
Waterboy is new blood who needs a chance to learn, develop, and grow, unironically the Z-team is full of competent people that struggle with morality, the perfect people to train someone like Waterboy into an actual superhero.
IRL we're currently suffering from old retarded Boomers never retiring or training new blood causing massive amounts of brain drain and skill losses in all industries, this is sort of that same problem.

>>725105024
>it fits her character to be a stupid disloyal disobedient and reckless short sighted retard
>it's just her quirk, teehee
>ignore her punching Robert AGAIN and killing Chase
Fucking GAS ALL INVISIBITCHES

>>725104758
Again you're typing words yet saying nothing. I've coached a lot of people on many different lifts, including deadlifts. None of them have ever injured themselves by deadlifting. I've also seen people loading up 3 plates and then quartersquatting with a round back. Like I said, you can injure yourself doing practically anything wrong in the gym. So just don't do things wrong. The fact someone was already asking advice in this thread tells me that they're doing some form of research. I don't care what some "normal person" does at the gym. They can even skip deadlifts for all I care. But to anyone actually wanting coaching, I'd say picking up objects off the ground is pretty damn useful in life. One of the more common workplace injuries is people not knowing how to correctly pick up a heavy object. Think about that.

>>725105237
Chase will get better.
I believe in it.

>>725097415 (OP)
Maybe the person is untrained? Just a hunch

>>725105237
It's funny seeing all the damage control invisigal fags are doing for her killing chase. This episode was brutal for them and great for BB bros.

>>725105024
your team was drunk, they would have all died to shroud's army

>>725105120
Not a video game.
Also nice job being scared of saying slurs.

>>725100630
this is way undershooting it
at 85kg (fluctuating between 85-87ish) when I was at my strongest after started regularly training for a year I hit my pb of 155kg, there is no way I was advanced let alone almost "elite" level. going from untrained to advanced in a year is crazy because I had no fking idea what I was doing.
I stopped not that long after that and never seriously or regularly benched afterwards, so I don't know what I could have gotten to, but jfc there is no way.

>>725104871
Phenomaman didn't fit the Z-team, so I didn't pick him. Waterboy was a loser "villain" who wanted to be a hero

>>725105280
He's gone. Keep up.

>>725105303
It's a video game you pathetic worthless niggerfaggot, post in some Nintendo thread already you worthless stinking turd

>>725104871
Why the fuck would I recruit a fucking alien over a resident earthling? Sorry, not sorry. Aliens go home.

>>725104871
Dude needs this more than Phenomaman. I was once given a chance to stop being neet loser and I want to help others as well, even if they are pixels.

>>725105436
Based and Redpilled

>>725097465
The very first time I went to the gym I could easily do 135 for reps
I guess in this era of sissy boy faggots and trannies men have gotten weaker across the board

>InvisiBITCH fucking KILLS OUR NIGGA CHASE because she's OBSESSED with disobeying orders like a stupid fucking brat
I was willing to forgive her for the bomb, I'm not forgiving her for this one.

Wish I'd taken Waterboy. Phenomacuck just spends the entire shift depressed because I'm very unlucky.
Also fuck those guaranteed fails due to strength. I have no team combos that don't go above the limit.

>>725098085
I can see her vagina

>>725105519
Plus I hate the hacking segments and she forced me to do multiple of those segments.

>>725097415 (OP)
I'm terrified of benches

>2 big disks and 2 middle disks
thats just 60kg which is my average as dropped gym long ago

>Blazer wants him
>Visi wants him
>Mal wants him
>Coupe wants him
Just need a scene with Prism begging for a bit of Roberto, and he'll have the complete set

>>725105563
>he didn't take WaterCHAD
His 1 strength stat is a possitive. Easy clears since he's always assisting others.

Plus remember those sewer missions? Waterboy is the perfect hero for those missions.

>>725097415 (OP)
>it's literally untrained level.
I've started with 40kgs, and that was because I had a physical job in the past. Totally new guys start with just the bar, ~20kgs. In what world 75kg is untrained level?

>>725098059
Incline bench, dumbell flies, and dips are my favorite chest exercises. Bench is great, but has a high skill floor. If you use bad technique you'll fuck your shoulders up

>>725105678
>Prism
Property of Waterchad

>>725105401
BB will save him. I believe in her.

>>725105584
I'm just absolutely sick and tired of seeing female characters that act so fucking stupid, bitch blatantly fucking costs my fucking cartoon black Einstein dads life because she's a retarded praise starved emotionally manipulative stalker BPD ass superbitch who cannot and will not listen to the word "no"

>>725104928
I'm what way does he have highest growth rate, requires less xp to level? I suppose I noticed he caught up alright but I just put it down to low levels requiring less xp

>>725105939
Post made by actual Chase

>>725105939
>waterchad flirting in the background

>>725097770
smallfag

>>725105758
It depends who you're talking about. I've seen country guys put up 100 kg their first time benching. I've also seen guys struggle to bench the bar. For the average guy though 75 isn't untrained. It all depends on your bodyweight of course. Most men can't bench 60 kg though.

>>725105758
like most people who babble about /fit/ ever set foot in a gym..

>>725105969
You should use him with invisigal's passive. He went from rank 6 to 8 in one mision in one of these latest episodes.

>>725097742
Thanks you, mate.
I am tired of see lbs and feet/inches everywhere

>>725105758
Seriously. There's no fucking way I could even do 50 probably and I doubt I'm someone the weakest man alive.

>>725105939
Based. There's basically no defense for Invisigal now, but invisicoomers are no different than women with their abusive ex boyfriends, they always justify and come back for more abuse

I'm sorry Chase, I'll make sure invisibitch gets what's coming to her

>>725106039
>I've seen country guys put up 100 kg their first time benching

I'll call you a liar, even if they weighted 120kg themselves.

>>725105563
My phenomaman has only been depressed once. Sounds like a skill issue to me. Let me guess you also kept Sonar? Lol

>>725100290
>I only bench on a smith machine
Stop that right now.

I was having fun with the game, until I realized it doesn't fucking matter if I am good at this dispatch minigame or not.

>>725104759
The entire Point about Rhys was that He, Just Like every other Hyperion worker, is a coddled Pussy who can at best shittalk, especially since Hyperion only uses psychos, mercanaries and automated hyperion-made drones to engage in Combat. They literally outsourced all their Security

>>725106184
>hating on the Smith
Its not 2011 anymore

>>725106198
That's most games. You don't need to do cool as fuck combos and get SS style on DMC games using all weapons and skills to beat it, but it's much more fun to do so

>>725105975
God damn fucking right it is, dumbass Courtney makin me use my fuckin superpower to save her fuckin retarded ass.....just so Robert doesn't have to watch her die

>>725105981
>So Waterboy...you make things wet...that's cool
>y-yeah...b-but you're s-so hot Malevola, it would j-just turn into s-steamy...hot....mommy...
>hahaha...you're cute.

>>725106095
I'm still going to play both routes obviously but there's just not any way to continue to find a positive here. She has gone too far in my eyes and it doesn't matter if people are being mean to her whenever she deserves to hear most of it. Not a lot of time left for her to somehow make any of this make any god damn sense.

>>725101094
Well, when the Tokyo tower falls and all bridges out of town collapse, you'll be falling and I'll be climbing.

Waterboy getting ravaged by Malevola and Prisma

>>725106198
how does that affect you? the gameplay is fun and I enjoy playing it. dont give a shit about if they matter or not.

Minigames in loading screens don't matter at all, and yet I used to always play them. Playing is about having fun, have you forgotten this fact?

>>725106334
Yeah, but I'm sure you won't get a game over if you fail every single dispatch mission.

>>725106450
I guess we can't all be entertained by simple things like monkeys.

>>725106163
Have you ever known people who did manual labour and played sports since childhood? Of course it has a lot to do with genetics also, but some big guys who have done physical shit their entire lives can bench two plates. If you've never witnessed that then you probably haven't been around gyms too long. However, for some average guy who has lived a sedentary life it's obviously impossible. I couldn't do that shit my first time either.

For the record they were around 100 kg bodyweight so I'm not talking about 75 kg guys, just big men.

>>725103305
>Why would anyone do this to themselves?
something no one on /v/ could ever begin to understand: fun

>>725104574
Amazing how you can spin BB not being that into Robert as a good thing.

>>725106503
You're here so while that might be true, it doesn't apply to you.

>>725105401
No, it's not. It's a "interactive experience" everyone watches on Youtube. It's what killed Telltale.

I Just realised i dont remember Flambae doing anything during the bar fight... Am i Just having a memory gap or did He actually Not do anything?

>>725106460
and you won't get a game over by spamming the pistol button in DMC either. Learn to enjoy life.

https://www.youtube.com/watch?v=d6v3vKeg1Ws
It's growing on me...

>>725106604
He burns some nigggas

>>725106604
He was literally, not even memeing here, burning two guys alive, legit cooking them

>>725106353
Fuck now I'm thinking of that stupid image of Goku and Vegeta saying 'I'll handle the ones on the left you handle the right' but it's Waterboy and mechaman walking up to Prism, Malevola, Invisi and BB

Can't say I was expecting this crossover https://youtu.be/-dIh0oDEGqk?si=nzXBWRKIGdX4QToT

>>725106624
Never in a million years for me
Good on her for finding a way to promote her music along with landing an acting gig though

>>725104218
No way at this point, giving us that demon lady and not having her romanceable is criminal though.
At least there is Karlach in BG3 to cope, they are similar enough.

I've never actually tried lifting weights. I own a rowing machine and use it for about 30 minutes a day at medium resistance. If lifting better?

Feels like there's not much plot development going, last two chapters will be rushed as fuck.

>BB spends the entire date being insecure about Robert accepting her as Mandy and is at cloud nine once he does.
>Next day, you have an option to her you prefer her BB persona
Jesus fucking Christ, what kind of insensitive asshole picks that dialogue option?

>>725097415 (OP)
>>725097492
"Untrained" with an active childhood where you most likely played a sport or two, yeah sure
I could maybe lift half that weight, once, because I am actually untrained
Muscles aren't a binary thing where the moment you're 18 you can magically lift X amount of weight

>>725106770
what plot do you want?

episode 1 shows you the villain kills you
episode 8 you kill the villain

What else do you want? There isn't any lore or anything else to extend the plot, its a simple premise, you tried to kill me, now you're dead.

>>725099390
You can do that without steroids faster doing intervals.

>>725106774
Bitch I'm here for BLONDE Blazer with the fat ass not BROWN Blazer without ass

>>725097415 (OP)
nah there are statistics about this

average european male weighs 70 kg

average 70 kg male bench presses 50 kg

165 lbs (75 kg) corresponds roughly to top 10% of males

>>725097665
140 kg twice is close to 145 kg once
for 90 kg male that is in the top 2%
so a very good result indeed

>>725097724
1 kg is 2,2 pounds
furthermore, there are online calculators for these sorts of tasks
even ai can do that for you

>>725097770
1 plate is common terminology for 60 kg
N plate means N 20 kg plates on each side plus the 20 kg bar

>>725106728
I don't want to waste that tallow...

>>725106774
99% of /v/ picked that option, sadly.
/v/ must pay for its crimes.

>he bought invisicoin during the bubble
>he didn’t hold BB

>>725106770
I expect the last one will probably be longer than the rest. I think most TT games were like that.

>>725106567
I'm not the one entertained by a block and hole puzzle that doesn't even have a failure state, Anon.

>>725106868
I chose her for her huge eyes.

>>725106916
IIRC they both have similar percentages. I’m assuming it’s split between Mandy, BB and not getting the option for either

>>725098594
But he didn't say the exponential newbie gains would continue. You assumed that because you're an idiot.

>BB is fake
>Malevola isn’t an option
Musclefags must be in shambles

>>725104716
her scream after that was genuinely fucking brutal, Bob doesn't fuck around

>>725106872
>average european male weighs 70 kg
That can't possibly be right. Average man where I'm from is around 182 cm tall and around 85-90 kg. Most adult northern euros are closer to that than 70 kg.

>>725107018
But you're entertained by shitposting like a monkey. Again, while your statement was true, it doesn't apply to you. You clearly enjoy any bit of dopamine.

>>725104716
>Maybe if he did this kind of shit to Toxic and the rest of the villains
Toxic should have been dead like 10 times over tbf

>>725107247
>But you're entertained by shitposting
You should stop projecting. Your asshurt is really starting to show.

>>725097415 (OP)
The pencilnecks in the office have no idea how lifting weights work. Classic example of how artists are full of bullshit and exists only to peddle plausible lies, just how Plato described it.

>>725107161
I love me a buff babe, but I couldn't resist Courtney's wiley charms (Faux-Bitch)

>>725098594
weightlifting is divided into 3 categories

first your nervous system and technique improves fastly e.g. you go from benching 40 to 60 in few weeks or months

second you start to build muscle up to a set point and you go from 60 to 90 in a year or so
the set point is basically determined by your sleeping patterns, eating patterns, training patterns

third your muscle growth remarkably diminishes because your sleep/eat/training patterns are not improving
the only way to resume muscle growth is to change sleep/eat/training patterns, which is impossible task for 99% of males, so they stall at some pesky 90-100 kg plateau and end there

>>725107161
Too bad Malevola is voiced by someone who /v/ hates with a passion
although she does a pretty good job in the role

I want to start benching but my apartment gym only has dumbbells and I'm too lazy to walk 30 minutes to the public gym. Are those barbell sets on amazon okay for a beginner?

>>725107234
so you complied some kind of statistics out of 200 million males or something like the health departments of various countries did in total?

just be quiet if you have nothing valuable to add

>>725107440
She doesn't do a good job, she just has a voice filter to hide behind

I think he's dethroned Bigby as best TT protagonist honestly, and I don't say that lightly.

People aren't ready to hear this yet, but Invisigirl did nothing wrong going after the glowing blue mcguffin here. If anything, she's the only one on the team who did the correct hero move by trying.
Yes, not going would mean Chase would live, but not going also just hands it over to Shroud without a fight.
Chase knew the risk he was making. He did what heroes do, and he's passing the baton to Robert. He wants Robert's trust in her to be right, but he's enough of a hero that he would have probably still saved her anyway.
The hate should fall entirely to who alerted the villains to the location of the item. Be it Shroud hacking the cameras to look, or a mole in the group selling everyone else out.
And if it turns out that the villains just coincidentally figured it out at the same time without any outside meddling, then the hate should go to the writers.

Can’t forever rely on a suit to solve all your problems. We must be better mecha men and work on improving ourselves, both physically and mentally.

>>725107556
Phelan Kell would beat Koji Chingchong from Gundam in a fistfight.

>>725107454
I'll be more direct then - you're wrong and you're pulling numbers out your ass.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9669997/
https://www.worlddata.info/average-bodyheight.php

>>725107484
yeah she just kind of talks, not a lot of emoting going on. It's acceptable for a small role but not good.

>>725107161
It's not "fake" if she can pick him up and fly with him bro. She's strong as fuck and could obliterate the Z Team. It's more "superficial".

>>725097465
>>725097708
The thing you have to remember is you're most likely talking to obese amerifats. So when they say that 74kg bench isn't impressive that's because they personally weigh 100kg or much more. They dont understand that strength is measured relative to your body weight and while it varies per exercise, being unable to bench your own body weight at least means you're not strong, objectively. Throwing out lift numbers is absolutely meaningless information if you don't include your height and weight. Powerlifters compete in weight classes (like any other serious sport) for a reason.

>>725107541
Theres also the Option that Prism accidently livestreamed it when she filmed Chase crashing Out.
Tho that depends on wether or Not She was merely taking a video to Upload later

>>725107161
cope invisicuck
Go sit in the corner

I want a game that's just Robert being Invisicute's "Oracle" when she's running solo like in episodes 3 and 6.

>>725107294
You can't stop.

>>725107731
If you weigh less than 200lbs, you're a lanklet or 3 feet tall.

>>725098085
sniiiiiiiiiiiffffffffff

>>725107541
see
>>725105939

>>725107440
what the fuck am I reading? she's by far the worst VA out of the females

>>725107697
Maybe my bar is just incredibly low considering how awful 99% of voice acting is in western games. I'm genuinely pretty happy with most of the characters in Dispatch. Travis Willingham (Phenomaman) is probably my favorite next to Aaron Paul. He's like autistic Superman Roy Mustang.

>>725107675
>https://www.worlddata.info/average-bodyheight.php
according to this site the average with would be 85 kg. probably doesnt include children. average means you sum everyone together and divide by the number of included members

if we go with 85 kg then the average bench would be like 61 kg

>>725107870
She's part of that 99%.

Not even close to Prism's range, or Invi's emotion. Malevola just reads a script.

>>725107541
I mean wasn't Chase due to die pretty soon anyway due to overusing his powers throughout the course of his life? Might as well go out with a bang.

Also I am going to bet that Blonde Blazer is the mole, something seems off about her.

>>725107974
>HE WAS GONNA DIE SOON ANYWAYS!!!!!
Invisifags are genuine psychopaths

>>725107963
Prism is another one of my favorites. Invisigirl is good because Laura is doing a character that is a quite different from her typical roles, I didn't even realize it was her at first. I assumed she was BB.

>>725107541
It was an accident, and it was Prism. She was livestreaming the party.

I love this meme
your average untrained guy will struggle with 50lbs, you have no idea how weak people are nowadays
I've never seen anyone bench 2pl8 at my gym

>>725107485
I dunno man, maybe if Bobby gets some kills under his belt.

>>725108023
THE MAN COULDN'T EVEN FUCK ANYMORE NO SHIT HE LOST THE WILL TO LIVE

>>725108097
he killed like 3 guys at the bar fight

>>725107750
WOWEE ZOWEE MALEVOLA

>>725108118
>FUCK YOU GRANDPA YOU'RE GONNA DIE ANYWAYS YOU FUCKING OLD MAN FUCK YOU HOW DARE YOU TELL ME "NO"
Evil piece of shit.

>>725105304
1% of people can bench 3 plate. why would you still be considered 'intermediate' if you're in the top 1%?

>>725106968
Holding that Mandycoin TO THE FUCKING MOON

>>725108137
Nah, those were just maimings, don't get me wrong, those counnt too, don't get me wrong.
He has to really fuck Shroud up to catch up to Bigby in my book. I mean, bigby could end the game by having decapitaded a motherfucker in front of his whole community with their support, he's just that great.
Also helps that Bigby is just written better and has more lines.

>>725108345
Ask his dad.

>>725107949
First of all, why should you include children in a conversation about how much the average guy can bench? It's very obvious why there's no point in including pre-pubescent boys.
Second, most of the weightlifting averages come from self-reports of people who are on average more serious about lifting, like strengthlevel.com etc. Your average dyel doesn't visit those sites so the averages there are already fucked. Try taking a random untrained man off the street and let him attempt to bench 60 kg. It won't happen unless they're already active to begin with, in which case they are not really untrained, depending on their activity. The random, average 85 kg guy won't bench 60 kg their first time.

>>725108345
Mecha Man Astral would fucking despise you.

>>725108398
When I played it was like 40%
Bunch of queers taking over

>>725108398
To be real, I think when push comes to shove I'd like to make sure and double tap Shroud for good measure.

>>725106728
Malevola is so fucking hot it's unreal and absolutely mogs Karlach in almost every way honestly, in a DnD setting she would be absolute peak.

She's a pretty bitch and a total fuckin boss, not some quirky chungus emo dumbass.

>>725108517
based Killbro

Malevola and Karlach on both ends

>>725097415 (OP)
165lb with the bar included?

>>725107974
It's watermole
Even Toxic said our dad died while being really hydrated
I'm into something

what's the irish man's power? just super strength?

>>725108671
Could stand to gain a few cup sizes tho

>>725108452
i was wondering why one source reported 70 kg while the other source reported 85 kg. could be because they have different age brackets.

as for the question "how much can average male press", you include everyone, even 1 month old babies, people without arms, and 100 year old vietnam war veterans.

if you want to narrow it down, you can do that yourself by using the english language. for example "how much can average adult male press" is another question.

the source of the information does not matter since you will only be making statements that compare information from the same source type

basically you are saying that there is an upward bias, that reported numbers are too high because people who train report more often. that is not true. researchers invite random people to a controlled environment to test their strength.

>>725108775
Magical curse. Has the strength and endurance of 10 men at the cost of being shrunk to the size of half of one man. He's basically bulletproof too.

>>725108978
ok that makes three magic characters?

>>725108738
lol

>>725108738
I totally forgot about that line

>>725108841
For some reason you're arguing semantics and are attempting to derail the original argument. To anyone else it's very clear this thread has been about adult males and not males without arms. You're also explaining very basic things about statistics, maybe in an attempt to ridicule or otherwise patronize me. For someone claiming I have nothing valuable to add you sure put a lot of effort into ignoring the subject.
If you look up research papers on strength levels, it shows very clearly that most untrained men anywhere can't bench 60 kg. I even checked strengthlevel and a site which is used by weightlifters, not untrained individuals, shows that a beginner male weighing 85 kg benches 58 for 1RM. They define beginners as lifters that have about a month of experience. So even that biased source claims that around 60 kg bench is beginner, not untrained weight. Research papers on actual untrained males would report much lower numbers.
You don't have to punish others just because you decided to major in statistics.

>>725109059
it's a capeshit setting, they're all magical