>>5963061
Personally I cut 1 bad habit by a time. Smoking, drinking, binging soda, stuffing pizza's, whatever... Always be replacing it by something (more) healthy. It's always hard at first, but I know that when you hold on (and its fine to have a slip) the good habbit will take over the bad habbit eventually. It's all about conditioning, you can condition yourself for anything.
I only drink water and deca coffee now, no fastfood or anything - just healthy food made from scratch.
I have a cheat day where I eat fries and pie because you still need to get some dopamine to keep you going, but I never will "treat" myself if my body is craving it because that's a bad habbit that wants to get back on top.
I'm now working on excercising which is pretty hard because im not replacing a bad by a good habbit here but creating a new one.