Thread 21567990

How do you have your oats, /ck/?
I've taken to dicing a small apple in halfway through cooking them with a bit of cinnamon and a pinch of salt.

Typically overnight oats, yogurt/protein powder/milk until it comes together. Add fruit in the morning and some kind of nuts for a crunch.

>>21567990 (OP)
threadly reminder oats are loaded with glyphosate

>>21567990 (OP)
I never have oats fucking bullshit fake health food. I have studied centenarian eating habits and I have not once encountered one that eats this shit food regularly.

>>21567990 (OP)
I actually eat them like a cold cereal. Add fruits and whatever I'm feeling

>>21568064
so what should I eat?

>>21568056
We've started to restrict and ban it here.

>>21568064
I mostly eat them for the carbs since I get up early and have a ways to go until lunch, plus I enjoy eating them.

>>21568073
I switch it around, sometimes I put a bit of butter and some white cheese in.

>>21567990 (OP)
It's based because it triggers the ketolards

>>21568075
Miso soup with sweet emo potatoes
sourdough bread with butter, EVO or honey
Mixed Grills
regular or herbal tea's and coffee

>1/2 a cup of oats
>3 - 4 dates finely chopped
>2 teaspoons of cocoa powder
>Spoonful of peanut butter
>1/2 a cup of boiling water
>Mix it all up
>Slice a banana on top
>Sprinkle coconut all over it

>>21567990 (OP)
So cereal is basically a descendant of oatmeal. The best cereal imo is not the one eaten immediately after dumping in the cereal into milk, and not 10 minutes after, but like a minute or two after so that it's still crunchy while having a little of the milk soaked inside. To me, it's basically the enjoyment to eating pasta al dente.

Oatmeal, I like to have in a similar way. I prefer rolled oats, since they hold their integrity more, while for instant oatmeal, I really don't like since it's really easy to get them soggy fast. I don't like eating almost pure baby mush, but I know this is just a preference.

Along with the obvious normal way to eat oatmeal, I do like the overnight oats way using greek yogurt instead of just milk or water. I bet kefir wouldn't be a bad choice.
Sugar can come from fruit (apples, banana, or berries) or honey. Yeah, fall spice stuff is nice. I bet chinese 5 spice might not be a bad thing either. Yeah, a little salt is always good.

Idk man, you're asking like, how do you like to have your cereal. Don't know how many different answers you can get

>>21568073
probably because of the prevalence of the Quaker instant oats which are all sweet. i usually make a batch of blood sausage a couple times/year and it's one of the most delicious things i've ever eaten each time

>>21567990 (OP)
I'll only eat oats in granola. I don't like them wet and mushy and soft. I guess in meatloaf it's okay.

With salt and strawberries.

I love oatmeal but I tend to avoid it because I can eat a huge bowl of oatmeal and still be fucking starving afterwards.
Anyway - I always use a lil ground ginger with cinnamon, maybe going all the way with nutmeg and clove if I'm feeling it.
Usually do half whole milk half water, little honey on top..
Try steeping a basic black teabag in your cooking liquid for a few minutes at the start, tea-flavoured oatmeal is fantastic

>>21567990 (OP)
Oats are for horses, I only have coffee and a cigarette for brekfast.

>>21567990 (OP)
My horse.

>>21567990 (OP)
I only put on butter and salt. This is the White man's way to eat oatmeal.

>>21568104
>We've started to restrict and ban it here.
Really? Where? Why?

>>21567990 (OP)
>steel cut oats
>powderize in coffee grinder because who tf has time to wait for steel cut oats to cook
>frozen fruit (i like berries and banana)
>microwave frozen fruit in a bowl so theres basin of liquid fruit juice
>dont microwave so much that liquid starts evaporating
>add almond butter to molten fruit liquid
>mix it in as it melts
>cinnamon, nutmeg, vanilla extract in fruit butter mixture
>mix in powdered oats

breakfast sloppa of the gods yo

>>21569545
Im usually doin like

>1/2 cup steel cut oats
>200-300 g frozen fruit
>30-50 g almond butter

kinda ratios for optimal sloppin

>>21567990 (OP)
I make home made granola bars. Good way to go through a ton of oats fast

>>21567990 (OP)
>oats
>water
>sprinkle of salt
>teaspoon of peanut butter
>microwave, nice and hot
simple, rustic, delicious

Oatmeal isn't healthy, spikes your insulting and is covered in glysophate you

>>21567990 (OP)
I have my oats fermented as part of my beer

>>21569466
Europe, for health concerns. They extended the union-wide permission for another decade a while ago but each member state is free to handle it their own way, so a bunch of countries are starting to restrict usage.

Today I am having oats in whey with sultanas for me brekky, I am eating those oats right now as we speak, oats in whey are delish

>>21569802
>spikes your insulting
uhh what?

>>21569999
He meant to say insulin, but is nearly illiterate. Probably a chronic oat deficiency.

>>21569466
he means glyphosate, not the oats lmao

>>21569802
>Oatmeal isn't healthy...

Plain, it's healthier than many processed foods at that price point and it only spikes your insulin when you eat a lot of it. The pesticide remains only in trace amounts, but most of it is gone when they steam and roll it and nonexistent if you buy it organic.

Or you can buy them even more processed, but ready to eat and with less calories per 100g. I think the sugar in picrel is only there for the maillard reaction when they're baked on the line.

>>21568075
Anything from an animal. Meat and fat, basically.

>>21567990 (OP)
Just had mine.

50g in 150ml water with pinch of salt. Microwaved for 4 minutes. Hit with black pepper and malt vinegar. Topped with 2 poached eggs. Washed down with two black coffees with sugar for the energy

>>21568073
Its very comforting in savoury meals. Get a pan of meat and vegetable simmering away and throw in some oats to thicken it all up.

overnight toasted oats with pb and bananas

>>21567990 (OP)
I'm nit a fucking horse

>>21568073
Sweets are generally more marketable. For oats especially when they're cooked and then baked with honey, sugar, and seed oil then sold in a resealable bag and promoted as a health food for outdoorsmen.

>>21567990 (OP)
Bit of sugar, and some almond extract, it's heavenly

>>21568223
dumbest post I've ever seen

>>21570391
yet you drink water
curious

cooked in chicken broth then fresh chopped red onion, chili and tomato thrown in with a bit of yogurt and chaat masala

>>21567990 (OP)
they taste great plain, doesnt need anything added

60g rolled Scottish oats, 140ml milk, 140ml water bring to first bubbles under heat then lower heat and stir, don't let it bubble again

throw in a spoonful of golden syrup

my little treat for when I'm about to have a shit day of work

>>21567990 (OP)
Overnight oats with yoghurt, flax meal, pumpkin seeds and blackberry jam, it's like a nice dessert every morning.

>>21567990 (OP)
>How do you have your oats
in cookies, or else in the trash

>>21567990 (OP)
i love the taste of raw oats but my stomach hurts if i eat it raw. anyone know how I can get the raw oats taste? once you add liquid it's mushy

>>21573942
You don't actually need that much moisture to cook them.

i have oats, but basically no other ingredients other than water and sugar. How can i make something minimally tasty?

>>21573979
sure but i dont like it with any liquid at all. i want to chew the grainy oats

>>21574062
>I want...
You want to eat the cooked grains like savory granola not made with garbage ingredients. I know what you're talking about and I've tried to achieve this.

Put about 30g into a bowl and gradually add enough water just to get the grains wet, add a bit of salt, and put the bowl in the microwave for about 5 minutes. They'll cook and dehydrate. If the result is sticky oats, then that means you used too much water.

>>21574093
k ty sounds promising

I posted this before.

100 g oats, 4 eggs, salt, pepper and dried basil. Cook in butter

It's mu breakfast with black coffee.

You can add cheese to it or bacon bits, whatever you want.

>>21567990 (OP)
My current recipe:
100g oats
75g peanut butter
25g sugar
30g cocoa powder
300ml milk

2-4mins microwave

It is nice, add banana slices for nicerification.

>>21568056
they really aren't anymore. they were 10 years ago. the numbers went down dramatically after the news started going around.

>>21571400
it's a glimpse into the unfiltered autistic thought process

>>21575393
you are obese

>>21568056
We're all gonna die is something, man.

>>21575446
Nope, not at all in fact, but that is like a very heavy one now thinking about it, i usually share it with my wife tho like half and half so tbats why

>>21575762
post weight

>>21568120
>sweet emo potatoes
Damn, they cut themselves?

>>21575793
you get no image but I'm ~80kg at 175cm

>>21575850
*because I'm not near a scale, not because you don't deserve one, you deserve all of the images :)

>>21575850
grats youre overweight
maybe stop adding ~50g of sugar (i count cocoa powder as ~70% sugar cause thats the standard) and shitloads of fat to your oats

>>21575871
from a bmi value, barely, but no, i merely lift, fat ~%18

>>21567990 (OP)
When I hated myself I used to do rolled oats, with just water and chia seeds in the microwave.
Sometimes throw in frozen blueberries for a little sweetness.
Currently I have some "instant oatmeal" packets that I need to get through. They were on sale and I was feeling lazy. I want to go back to normal oats.

>>21568056
I hope people who say this aren't eating any kind of fast food, any kind of hormone ladled dairy products that give you mantits, or any nitrate cured pork products. All of these are far worse for you than oats.
Tangentially related but has anyone ever tried ancient oats? How was it?

>>21568064
You are just admitting to being extremely low IQ. I can't believe I'm responding to your stupid post.
A lack of data does not suggest anything at all. Most of the centenarian craze is focused on small groups of elderly ethnic groups in Japan or the Mediterranean that exclusively eat food that is accessible to them and their culture. If the Okinawans were the only group studied, are you going to accuse every food that isn't rice or fish of being a fake health food? This is just retarded. You are not able to understand data. You are not able to understand food or nutrition. I have multiple centenarians in my family living up to 110 years old and they all lived off of porridge when they were older.

banana, nuts, dried fruit

>>21569802
Never eat any kind of pasta, bread, dessert, sugar or fruit ever again. All of those have significantly higher glycemic indexes than oats?
What is with the anti-oats seethe and disinfo? Are these multiple people or the same retard? What is the motivation? This is so absurd lol.

Wow this thread has really taught me some valuable lessons!!

I will never eat anything again!

>>21567990 (OP)
I cook them in milk, with a lot of brown sugar, and I'll throw in whatever berries I have on hand at the moment. Peak breakfast for a busy work day.

>>21567990 (OP)
I like making it overnight with milk/yogurt/fruit/nuts but have been experimenting with savoury kinds. In a rice cooker I've been adding:
>3 cups steel cut oats (rolled oats turn to mush)
>3.5 cups water with powdered stock / liquid vegetable stock
>A few forkloads of kimchi
>Handful of peanuts or cashews
>Shake some dried fenugreek over the top
>A few dried shitake or oyster mushrooms
>A bit of soy sauce and sesame oil
And putting as many eggs into the steamer tray that will fit, or 4ish on one side and a fistful of spinach on the other to wilt. Not my photo but very much related

>>21568056
>oats are loaded with glyphosate
No they're not. Source: I'm an actual farmer that grows oats, rye, wheat, triticale, canola and lucerne for both humans and livestock and a brewery. There's a lot of disinformation out there I could rant and rave about, but this is a comfy food thread and not a conspiracy one

>>21575914
Morons being swindled by Eric Berg and youtube nutritionists preach anti-grain diets.

>>21576260
>anti-grain
But why do they all congregate specifically on this oats thread? There are so many threads about wheats, rices, or corns but they choose to launch their disinfo campaign specifically on the oats thread. It's extremely strange behavior.

>>21567990 (OP)
Soak them overnight and cook them in morning, Add extras. Right now its raisins, chia seeds and hemp seeds because I have them. Also a banana on top and some maple syrup

I'm still very confused did humans really look at animals and think huh we should eat grass too? i thought the early forms of wheat and these grains were practically inedible

>>21577844
Humanity has a long history of taking things that shouldn't be edible, and making them edible. This ability to get nutrients out of almost anything, has helped us to flourish all over the globe. Acorns are bitter and toxic, until you boil and rinse them several times and leach out all of the tannins. Several Scandinavian countries traditionally eat rotting fish. Japanese eat rotting soybeans, and alcohol, the result of letting grain water mold, is consumed worldwide in the millions of gallons.