>>76464518 (OP)My right ankle has been painful for some time now when I walk around.
It was worse like 5 years ago and I couldn't get any help from hospital.
They said it's probably just arthritis getting old etc.
I looked up anything on tubes and came up with barefoot therapy.
Stretching a little. Minimal shoes.
Got better on both ankles at the time. It was hell to walk and get a white blinding pain just explode out of nowhere.
My left is OK now.
But the right is OK most of time but I will get a blast of pain. It's likely Achilles but not a burst tendon I hope. Not swollen or red but it's a small knot at base. Otherwise I can walk or jog. im doing mobility exercises.