Thread 76466344

>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76462406

*vigorously jiggles all of your tummys*

yaaaaaaay i love /fat/gen

Too excited about this job opportunity to sleep. Haven't even got an interview.

>>76466382
Good luck anon, hope you get it!
Don't fret too much about fucking your sleep for like a day, it happens, as long as you're not doing it constantly it's probably fine. Way better than binging

Picked up some creatine today, lets bloatmaxx while losing weight

>>76466382
gsmbare!

>I can reach 9% body fat in three weeks if I keep losing 1.5 lbs per week
This is it. No more cheating. No skipped workouts. Just focus. The only person who can stop me is me.

>good
lost five inches off my waist so far
>bad
I noticed my stomach is starting to stretch out when I pinch it

>>76466410
>>76466434
Thanks.

I'd go for some lil C right about now

>>76466454
I want to kiss that pidser

>>76466454
It looks disgusting. I can FEEL how oily it is and it turns me off completely. Does that mean I'm making it?

I just ordered 20 wings from Wingstop.
The bloat is also going to cause me to not want to run today.
I failed.

>>76466470
no it means you developed an eating disorder

>>76466470
If you're true to yourself yeah that's great
But if you're coping and lying to yourself then no

>>76466470
pff you think that's oily ? you show so the slop pizza they served us during lunch as a kid

>>76466477
You don't have to eat them all at once. You can save half for later.

>>76466454
Looking at pictures of food makes me less hungry actually
I feel some sort of satisfaction as if I actually had some

>>76466502
I binge ate this morning and I still am not hungry I might just call it my only meal which is lower than I usually eat.

>had a fat slice of birthdaycake yesterday
>was still within my macros

Just realized that I blew past a month of no alcohol without even noticing. Its so foreign to me to not think about alcohol

>>76466520
I had some cake yesterday but it tasted meh and too much calories per taste

I started Zepbound

Got a meat thermometer so can finally cook chicken correctly.

Chicken breast coming out the air fryer so moist.

Today's tally up:

2047 kcal
182 protein

15k steps

>>76466802
any recommended you were looking at?

>>76466454
why are there slugs on it

>>76466812
Just a cheap under $10 Amazon one.

All I need really.

>>76466802
The trick is to take it off the heat at 150F, itll heat up the rest of the way on its own as it rests.

>>76466522
Same. I think it gave me true gyno. If I press down on my nipples with my finger it sinks into a hole that's surrounded by a hard washer-shaped flat disc. Hope I can at least reverse some of it :(

>>76466835
>gyno
alcohol gives you tits?

Another week another 5 pounds, I started the year at 411 and now I’m almost about to break into the 200s. I’ve been a 300 pound tub of shit since freshman year of high school so this is exciting for me. It’s nice to be able to actually buy human sized clothing at actual stores instead of humiliating specialty shops like king size and big boy (those real I’m not joking).

To the people in the thread who are having slow progress, the number one thing that helped me was portions. Macros are literally worthless when it comes to weight loss, aside from protein (which I guarantee you get enough of) there really isn’t any nutrients you need for weight loss. You can eat the healthiest food with the best macros and still gain weight, it’s the calories. I started actively trying to lose weight in 2024 but I didn’t lose a pound until I started seriously portion controlling. You can go “oh this only has X amount of calories per serving” and then inadvertently eat 3 or 4 servings at once. Cashews aren’t super high calorie but the portion size on the jar is 27 grams. That’s fucking nothing, that’s less than a palmful.

You want to lose weight like me? 1500 calories strict, no cheat days no gimmicks. Don’t substitute exercise for calories, workout if you want but don’t count it in your calorie count. You WILL lose weight if you do this, I promise. Things that work for me are yogurts and premade salads for portion control, amazon fresh has some surprisingly good salads, the fiesta salad is delicious. Lean cuisines are excellent for portion control and calorie counting, I’ve been eating them religiously this whole time and the results have been great.

DONT GIVE UP!!!

>>76466852
i always found it hard to eat at maintenance.

>>76466852
Proud of you anon

>>76466852
>Another week another 5 pounds, I started the year at 411 and now I’m almost about to break into the 200s
Good work anon

The rest tl;dr

>>76466344 (OP)
how many milks do you drink today

How does one burn 1300 calories in one day?

>>76466869
4 milks

>>76466877
by not eating them forcing your body to use stored fat as energy source

Now after like 6 months of Zepbound/Mounjaro 5mg I've kind of stalled on my weight but have lost all desire for snacks, sweets, chocolate and other unhealthy stuff recently.

>>76466877
15 mile run

>>76466417
Use creatine HCL, it bloats you less for some reason.

At my calorie cap for the day and I've only been awake 4 hours

>>76466852
>You want to lose weight like me? 1500 calories strict

Just meassure your TDEE and subtract 500, none of this extreme crash dieting bullshit

>>76466862
The hardest thing for me was accepting the new routine, no fast food or restaurant outings. The weekends were always the day I loaded up on garbage food so that was tough to accept. You get used to it though, it’s so much cheaper to live like this too. I spend maybe 50 bucks a week on food.

>>76466894
Not a crash diet, 1500 calories a day is a very reasonable amount of food.

>>76466913
Not if you're 300 pounds.

Fucking confess, already. I know you little shits have been doing nasty things these past 3 threads and acting like everything's okay.

>>76466926
The whole reason you’re fat is because you were eating unreasonable amounts of food. I admit it, I once ate a whole fucking family size pepperoni pizza by myself in one sitting. I was ripping ass like a trench getting filled with mustard gas but I didn’t feel ashamed at all.

>>76466932
Ive been snacking on jerky and not weighing it. I put 150g in the log but I have no idea the real number.

>>76466947
And it took you years to put that weight on, and it's gonna take years to get it off again.

Slow and steady wins the race. These threads are fucking filled to the brim with shit like "OH GOD I HAVE TO LOSE 6 POUNDS IN TWO WEEKS HOW DO I CREATE A DEFICIT" I mean come the fuck on.

Meassure your TDEE.
Subtract 500
Once you've lost a decent amount of weight go back to step one.

>>76466894
he was 400 lbs and thinks his TDEE was 2000 calories. We all know anon and who cares. TDEE is fake a fuck anyways. You plant a flag where you think TDEE is you measure what you do and adjust from there. Let him enjoy the win and spread the love.

>>76466932
I watched a woman wearing shapewear cross the street on the way home from the gym. You could see her muffin top trying to escape. Every time she steps you would see a fat jiggle from above her knee travel right up to her upper thigh.

I wanted to rail the fuck out of her. The guilt was immense, I am not getting into another relationship where my gf will drag my weight up.

>>76466932
Had some broccoli with couscous yesterday, it was delicious but then I wanted more
So I made 2 large tortillas filled with turkey breast and veggies
Somehow that made me ravenous so I ate a whole block of tofu grilled, this was apparently not enough
I had some dumplings with chicken, and 2 cups of sorbet
After all that I was still hurting for snacks and ate half a bag of reeses mini cups

>>76466849
I've been drinking for over a decade. Heavy daily drinking for 5 years. It lowers T and beer especially also increases estrogen.

>>76466932
Most of the time I'm staying under 1600 calories despite my goal of staying under 1500. Still a solid deficit, but not as good as I had planned. It makes it a lot more enjoyable for me though, so I'd say that's not too big a deal.

>>76466979
Transalcoholmaxxing

>>76466885
4 milks is very good
keep up great work!

>>76466932
I put a shit ton of seasoning on my food and I don't know if im supposed to count the calories on that

>>76466932
ate two pizzas only the last two days and nothing else and I'm still under my calorie limit, feels wrong but technically i should still be losing weight

>>76466984
I've read up a bit on it. Troons make a case that regular gyno is just fibrous breast tissue growth in men whereas what they do with hormones actually gives them milk ducts and all that shit, so they develop breast buds like girls do.

>>76466990
If it's dry seasoning, then no. If it's sauces and condiments, then yes.

>>76466999
its dry stuff like lemon + pepper seasoning

>>76466998
>breast buds
Today I learned what a Tanner scale is. And also that I'm somewhere between 3 and 4 on said scale, closer to 4 but not quite there. It's not looking good for me.

>>76466998
>>76467006
Hot

Eating tasty food on my balcony, life is good.

690 kcals
57g protein
90g carbs
12g fat

>>76467030
idk what that is but that sloppa looks delicious

>>76466990
yes.

Thing is, don't bother. If your seasoning is things that are only going to amount to 10 calories it isn't worth the effort. If you are the guy who has to make sure you use the same plate while tearing your scale then, then you should. But don't be that guy.

>>76467030
Looks good.

>overcooked my broccoli by accident
>turned brownish and made the whole dish have a weird taste

>>76467050
>>76467030
I dont know, I look at this and think damn that looks tasty and filling
But I Know as soon as I make something like that and eat it, I'm just gonna be more hungry

why am I plateauing around 76kg? It seems to be stuck there for a week now.
It was blazing fast from 90+, losing around 5kg a month but now I'm fucking stuck' between 76.4 and 77.2 .
Do I increase my exercise or do I simply not eat even though im experiencing shiver and cold feet everytime I go to sleep. I'm at 1200 kcal a day now.

>>76466932
I got coaxed into eating a French apple pastry.
I'm scared to check how many kcal that is so I chose to ignore it.

>>76467056
what kinda 600 beast are you to be hungry after eating filling sloppa

>>76467039
>>76467050
It's a turkish dish, called mualle:
100g lentils (precooked),
1 aubergine/eggplant, diced, salted then washed,
and a mix of 1 onion, garlic, tomato paste, 2 peppers, 2 tomatoes, aci biber and a hot chili from last year's harvest (frozen). Also added: 1Tbsp zero kcal grenadine, 2 tbsp lemon juice, a handful of fresh mint chopped.

Put a third of the mixture in a pot, then half the aubergine, then half the lentils, then repeat and top with the rest of the mixture and let it cook for a while. I just put it in my ricecooker on the slowcooker setting for 2-3 hours. Probably one of my favorite vegetable dishes. I added some snoy granulate into the mixture for additional protein (and texture) and topped it with some cottage cheese both to add protein and to counter the heat a little (the chilis I grow are insanely hot).

>>76467056
The only thing about this dish that sucks is the time it takes to braise/cook, so if you have a slow cooker or rice cooker with that functionality it's super easy to do, if not that part is a bit annoying I'll admit.
I would recommend learning to cook, it's fun, it's socially valued, it's healthy and it saves you money. Truly a based skill, even if it can seem a bit scary at first to get into.

>>76466963
I think being morbidly obese is far more dangerous to your health than eating at a high deficit. If you’re 300 pounds you should have zero issue eating 1500 calories a day, you have to eat 3500 a day just to maintain that weight. When I hear people talk about how my food intake is unsustainable (despite the fact I’ve been sustaining it quite easily for 7 months) I just think back to that clip on my 600 pound life where the guy said he was worried about getting malnourished and dr. Now just said “do you look malnourished?”.

how do i stop diet soda becoming my daily cope, i dont want to drink that shit every single day

>>76467065
Idk just a fucked up life of eating too much makes me permanently hungry

>>76467074
Sparkling waters.

>>76467074
why not? its 0 calories

>>76466963
Peak pussy speak

>>76467080
Also true, I drink a lot of caffeine free diet dr. Pepper.

>>76467074
by those 0 sugar water flavor packets/syrups.

>>76467074
Buy cordial instead

>look up low calorie desert recipes
>All of them are made with 90% protein powder and look like shit
why did i have to be a fatty with a sweet tooth

>>76467109
Try glycine

My secret weapon is those zero sugar electrolyte powders. I have a huge bottle of one every morning and it seems to satiate my cravings until lunch time. Throw a little creatine in there and I feel sharp as a tack. Previously, I had always felt slow and sluggish in the morning when I skip breakfast, but this has been awesome. Anyone else have any hacks like this?

the good news is even though I have been off my routine lately I just skip workouts but keep my diet strict and my calories super low to compensate so I keep losing weight, I just also lose more strength/muscle than I should be

the bad news is I have been off of my routine for three weeks now. tomorrow I get back on the horse I swear bros.

>>76467074
What’s wrong with water?

>>76467080
I heared artificial sweeteners were bad or something, and not a good idea to be chugging them all day.

I lost 20 kg in a few months but I still have stubborn fat that seems to never go away no matter what. Anyone got some advice besides eat less?

>>76467192
move more

>>76467192
Consume fewer calories.

>>76467156
Something people should consider is Metamucil, I drink it twice a day and it really helps deal with cravings, also makes my shits a lot more pleasant with far less wiping required.

>>76467207
I love unflavored psyllium husk to get perfect poops, it's super expensive where I live unfortunately

>>76467194
>>76467197
Why did I even bother…

how do i make my milkshakes all creamy and smooth like i see on the tok? i just use a cup of fat free milk + and a cup of frozen fruit

Im using the modded cronometer some anon told me last thread. Thank you.

Am I safe from litigation from the dev team though? Is it safe to link my fit bit to this thing and just do things normally? I once made my phone a wifi hotspot when I was a teenager and att fined my dad for it (like 300 bucks). So want to know if Im cool.

>>76467217
>I love unflavored psyllium husk to get perfect poops, it's super expensive where I live unfortunately
your poops should be perfect without it.
it's a bandaid solution

>>76467235
>it's a bandaid solution
So is breathing air. Can you truly claim to be independent when you need (((air))) to stay alive?

>>76467232
Also this poster here. Ive lost 30 pounds in the past 4 months without a tracker just keeping my calories below 2000 per day.
I was surprised my fat% was so high? Will I have to eat chicken breast and broccoli only eventually? Is % high just due to fat being so calorie dense and delicious? I had three strips of bacon this morning.

>>76467246
>So is breathing air. Can you truly claim to be independent when you need (((air))) to stay alive?
you dumb nigger psyllium husk is not AIR

it was never meant to be something we take on the regular in our diet.

>>76467251
Psyllium husk is fucking fiber you can get from the supermarket in some places and fiber is what you need for soft poops. Fucking retard.
>it was never meant to be something we take on the regular in our diet.
Let me guess, you are a carnitard who believes that only raw meat is true food?

Anyone else min-maxing their CICO?
>Keep living conditions cold (body burns more cals warming you up)
>Drink ice cold fluids (same logic)

>>76467259
you absolute double digit low IQ retard.

go ahead and play with your bandaid solution.

Today Im down 31 pounds from the last week in March. I've done it by basically not eating until dinner and walking a ton. Ive recently started adding canned chicken breast for lunches to give me more protein and salt. Ive been craving fruit a bunch too so i eat that as my dessert. Mostly peaches and plums. Dinners are varied but generally smaller portions. I'm aiming to lose another 4 pounds but may go farther depending on how i feel. Im currently in normal BMI and have reduced my blood pressure and cholesterol to normal levels.

>>76467275
how many calories was that dinner usually, fren? and congrats

>>76467273
The only TRUE™ and PERMANENT solution is eating RAW MEAT! Trust the plan!
Anything else like (((fiber))) and (((plants))) are just BANDAID SOLUTIONS invented by KIKES! They don't last forever! Humans were supposed to be immortal and defy thermodynamics until the jews invented plants!

>>76467278
honestly i dont count. I always have a protein starch and vege though. I would estimate Im averaging under 1500 cals a day in food. Not the healthiest but prior to the loss my BP was getting high which for me is extra bad be cause. obly have one kidney so i cant wear it out

I've been looking at how much protein I should be eating. I had been eating about 70g a day since the start of 2024. According to my research the ideal amount is 1,5g or 1,6g/kg of body weight per day depending on research. That's like 150g of protein for my weight. Seems like an insane amount of protein to eat, I'm just not used to eating that much.

I went to buy cold cuts to try and relearn to eat a more proper diet according to the protein intake science and it just dawned on me how much meat I'll actually have to buy and eat.

Do people actually consume that much? Like I eat 3 meals a day of 500 kcal on my diet. Evidently the turkey cuts I bought were highly processed and are only 19g of protein per 100g of turkey. So I have to eat 210 grams of turkey in a sandwich to hit my 50g macro for the meal. That's like 9 slices of turkey. I'll ask next time at the charcuterie section which of their turkeys is the most pure/has the most protein to not end up with highly processed ones again.

I guess I'll be buying chicken breasts too to mix it up.

Am I missing something? Should you aim for 1,5g/kg of current body weight or lean body mass?

>>76467288
Anywhere from 1.2-1.6g of protein per kg of (lean?) body mass. Probably a good idea to stay on the upper end of that range during a calorie deficit.

>>76467281
This. Plants are unnatural. They are manmade and man-planted in areas they would never volunteer to grow, like hair plugs. Money isn't real. This is why you should give it to me so you aren't tempted to do unnatural things with it.

anyone try Palmini? been craving pasta so i've been thinking about trying it out

>>76467281
you dumb nigger you don't understand a word I said.

Usain Bolt ate 100 chicken nuggets a day for 10 days when he set his world records

>>76467297
Anything you need to do to stay alive is just a bandaid solution bro. Jesus created humans and dinosaurs as beings that shouldn't require anything at all to exist for all eternity. Then the kikes came, cruxified Jesus and invented plants and shit to make humans susceptible to needing things like (((air))), (((water))) and a (((habitable biosphere))). All which are just temporary due to entropy and hence bandaid solutions.
>>76467308
No I understood you perfect well. Anything that isn't a literally infinite resource is just temporary. I mean you can take a cheap fiber supplement indefinitely but eventually the sun will destroy this planet and the fiber source with it, hence it is only a temporary bandaid solution. A permanent solution like raw meat doesn't require anything like that. Raw meat will keep being produced in quantum fluctuations even after the heat death of the universe.

JUST

shut up fat ass

Would the world be better off without keto schizos or would it be worse off because there would be less entertainment
These are the real questions I ask myself

>>76467334
A world without ketards would be a world where we can make fun of vegans without being suspected of being a ketard.

for me? it's red meat and dairy. all day every day

>>76467350
The LHMR study gave me hope. Hope that ketards and carnitards will die even faster than I wished for.

>>76467359
I liked that debacle as well, I love meat but too much fat is just too much fat
I'll try to follow the footsteps of Jack LaLanne instead

>>76467320
>No I understood you perfect well. Anything that isn't a literally infinite resource is just temporary. I mean you can take a cheap fiber supplement indefinitely but eventually the sun will destroy this planet and the fiber source with it, hence it is only a temporary bandaid solution. A permanent solution like raw meat doesn't require anything like that. Raw meat will keep being produced in quantum fluctuations even after the heat death of the universe.
you dumbass

>>76467232
>Am I safe from litigation from the dev team though? Is it safe to link my fit bit to this thing and just do things normally? I once made my phone a wifi hotspot when I was a teenager and att fined my dad for it (like 300 bucks). So want to know if Im cool.
Anyone know?

>>76467461
The software police have already moved out, stay where you are anon.

>>76467315
>Usain Bolt ate 100 chicken nuggets a day for 10 days when he set his world records
should i eat chiken nuggies too?

>>76467475
Are you Usain Bolt?

>>76467478
What if the thing keeping me from becoming Usain Bolt is that I lack the required nugget intake?

>>76467519
It's not.

>>76467528
How would you know?

>>76467532
I know one thing for sure anon. You are fucking retarded.

>>76467537
It is easier to deceive a man than show him he has been deceived anon.
You are merely afraid of the possibility that you've been dieting and going through tough times when all you needed to become a world class sprinter was more nuggets.

>>76467288
pure protein is 4 cals per gram. the best bang for your buck Ive ever found is ground turkey at around 4.3 cals per gram

>>76467288
>Should you aim for 1,5g/kg of current body weight or lean body mass?
LEAN
It's always lean, and that's also where most of the confusion comes from.

>alcohol has calories and gives me hangovers
>weed makes me lazy and not workout, also binge eat
Is the solution cigars?
>suppresses appetite
>makes you not want to eat because of cigar breath
>increases test

>>76466534
>too much calories per taste
ESL

>>76467632
The solution is to break your chemical dependency.

>>76467632
Maybe the solution is to stop self medicating retard

>>76461469
>350lb attempting to walk 200 miles in August.

Day 4 and 5 complete. Currently at 37 miles.

My feet ache and my ankles are getting really stiff on an evening. Feel fine the next day though.

Feel amazing otherwise though. Team is also feeling the effects except marathon runner boss man (who has done 70 already) who is still impressed with me.

Team suggesting we do tomorrow's 7 miles and then do less on Thursday to relax a bit as we're ahead of schedule.

>>76462305
>Sheeesh well done anon! Rooting for you!

Thanks anon, I genuinely appreciate your support.

I CANT STOP FUCKING EATING

>>76466802
>Got a meat thermometer so can finally cook chicken correctly.
is this a joke or

>>76467632
Alcohol withdrawals would automatically force me to water fast for 3 days since I was too sick to keep anything down. Ever since I discovered this little trick I started eating a few slices of raw onion any time I felt the hunger pangs. No problems with the breath smells since I don't talk to anyone.

>>76467695
me too :[

>>76467698
He's been eating pink chicken or chicken jerky up until this point.

>>76467683
I absolutely could not have walked anywhere near that amount when I was 350lbs. Now 10 mile hikes are a breeze.

If you can do that mileage at 350, imagine what youre going to feel like at 200lbs? Keep it up

>>76467705
>>76467698
Pretty much everyone overcooks the shit out if chicken breast

>>76467721
if you learn how to cook you won't overcook it (and you won't need a fucking thermometer)

>>76467726
Peak tard brain

>>76467721
sous vide it

>>76467750
i bet you let chatgpt think for you, fucking brainlet

>>76467721
Seriously I grew up eating dry chewy tough chicken because my parents didnt know how to cook it but now i cook it and is so insanely soft and juicy that it just melts i your mouth and when you cut it onto it it literally launches juice out. Completely changed my perspective on the meat

>if your breast is large, tenderize the thick part to even out the meat so it cooks more evenly, dont make it a pancake or anything like that, just a give it a few pounds to even it out a little
>preheat oven to 450f
>when oven is preheated, put chicken in and set a timer of 20 minutes
>after 20 minutes, take chicken out and enjoy

Seriously, it's that easy. If you do this, your chicken breast will be extremely tender and juicy literaly every time. The texture is so perfect your knife straight up glides right through the meat like nothing and so juicy it squirts juice out when you cut into it

I've never had properly cooked chicken in my life until I started cooking it myself using this method

>>76467592
Yeah that's what I got after further researching it. That makes it manageable. Research seems to say you should raise your proteins however between 1,6 to 2,2g/kg of LBM during a caloric deficit. According to my activity levels it might be around 1,9g/kg so like 100g of protein a day which is far better than the 150g I initially thought I'd have to eat.

Struggling to get enough fat into my diet currently, probably doing like 120g protein 100g carbs and 25-30g of fat. Is it a good idea to start using whole milk on my oatmeal to get another 7g of fat? Olive oil is too fucking expensive where I live.

if god didn't want me to be fat then why did he make donuts taste so good

>>76467852
cut
the
carbs
retard

>>76467863
I won't cut the carbs, I lift hard 6x a week and my scale has been going down, the only issue is libido because too little fat.

>>76467852
What carbs do you eat?

>>76467868
You don't need carbs to lift lmao

>>76467868
>eat an unnatural diet of processed food that's unsuitable for human consumption
>eat only the leanest meat that naturally occurs in extremely low quantities
>"wtf why won't my dick work?"

im lost since ephedrine has been banned in Canada, it was my go to for making a cut super easy, anyone have experience with another fat burner that works, was thinking of trying CJC-1295 with DAC but kinda worried about its efficiency

>>76467869
oats and a banana in the morning thats it, it's like around 90-100g carbs

>>76467870
it helps when youre in a deficit

>>76467872
so what is the solution, red meat? surely I can just reduce my oats intake by a lil bit to make more room for atleast 10-15g fat

>>76467882
also my dick is working just fine, im just not horny all the time like when I was higher bf wanting to fap 3-4x a day, my morning wood also decreased

>trust me bro my dick is fine
Dicklet alert

would you rather be fat and have a working dick
or
be lean and have a 20% functional dick

>>76467882
>so what is the solution, red meat
cut the carbs
eat more meat
stop eating chicken exclusively

>>76467901
you don't have to choose

>>76467886
do you like banging sexy sluts?

>>76467903
red meat is 10x more expensive than chicken

>>76467882
You are not supposed to engage with carnivore schizos

>>76467907
yes

>>76467909
80/20 ground beef is $5 a pound where I live
chicken thighs are $3
chicken breast is $4

The chicken breast I buy is £10 for 450g. You guys must eat some shit chicken.

>>76467927
Do you really think your chicken is better just because you pay twice the price?

Kinda wish my dick worked a little less desu it's getting annoying having to crank it twice a day or go insane

>>76467933
It is better

>>76467919
where I live chicken is 2-3x cheaper than ground beef, I can buy 2kgs of chicken breast with the price of 1kg of gorund beef

>>76467956
>kgs

>>76467947
How so?

>>76467957
What units do you use to measure food? I find it best to use grams

>>76467964
Texture, taste. You name it.

>>76467956
you really should be eating more red meat and fish but if you can't then buy chicken thighs instead of breast

>>76467968
I disagree

>>76467967
bald eagles
9mm brass shells

fellas, i'm kinda stressin here, my meal rounded up to 1280kcals (i'm omading atm) is this too much or too little since my TDEE is around 2.400 kcals..

>>76468000
1000 kcal deficit per day is exactly 2 lbs of fat lost per week whats the problem

Fuck, I posted in the wrong thread.

I'm trying to lose weight and have taken two different approaches so far. One of them has been considerably easier. When I focused solely on eating healthy, I had almost no cravings, and it felt like my body was doing most of the work. But when I add weight training into the mix, I find myself constantly hungry. Sometimes even eating above maintenance and gaining weight. What’s the trick, brothers?

>>76467635
no you are ESL
literally if you don't understand get education'd you dumb noob

>>76468010
i didnt know that

>>76468019
>What’s the trick, brothers?
be hungry
if you aren't hungry you probably aren't losing weight

>>76468040
>if you aren't hungry you probably aren't losing weight
fuck this

>>76468048
you get used to it
the good thing is that you can be hungry and still feel good (which you'll get used to) or you can be hungry and feel like shit (which is 1000x worse)
what I'm doing is eating clean and fasting 2 days a week when I'm not lifting, it's worked great so far

>>76468048
it's true, you're NGMI

>>76468059
>you can be hungry and feel like shit (which is 1000x worse)

I always feel shit whenever I do caloric deficits. I used to fast but I just couldn't do anything productive during those days mentally.

>>76468082
have you done fasts during keto? it's significantly easier

>>76468098
KETO?

originally yes, but I always felt drained even on regular eating days

>>76466932
I did really good fasting today, until I got home and slammed a pint of (low calorie, not like it's any better) ice cream.

>>76466932
i ate a bunch of protein chips

>>76468135
you can keep the benefits of fasting as long as you're under ~300ish calories
if you fuck up and do this just keep fasting until the next day

>>76467938
this nigga crankin his hog fr fr

5'10

Top is 162 pounds
Bottom is 173 pounds.

Do you think my gut will mostly be gone by 150?

Yeah I am and lifting and working my core, gains are slow because huge deficit.

ngl I'm liking giving AI my my daily food intake and let it analyze it

>>76468303
are you looking forward to the day that the AI can wipe your ass for you, too?

>>76468309
Would be great yeah, preferably with a submissive personality

>>76466932
I went to the laundromat to do laundry so had a cider and a beer and a bowl of chili while I waited. Chili isn't so bad but the beer was an extra 300-500 cals.

>>76468135
Those low calorie ice creams suck. Also they make me shit my brains out

>>76468303
why so low protein

>>76467074
I bought a couple of 68oz borosilicate glass pitchers and make everything I plan to drink the day before. I've tried other ways to make tea and water work but this is what did it. You gotta make drinking something other than soda more convenient than soda itself.
These pitchers are very heat tolerant so I just make what i'm drinking in the pitcher itself with a hot plate then throw the pitcher in the fridge.

>>76466932
I skipped leg day last week.

I met protein goal and I spent more calories than I ate. I win today and number go down.

>>76467879
I havent tried it but there's various species of Ephedra plants that you could make tea out of that are pretty common in herbalist shops.

I'M SOOOOO FUCKINGGG HUNGRY

>>76468419
same fren, you'll get through it, it'll all be worth it

Alright, Anons.
Give it to me straight.

I'm 6'1, 97kg, 24. I just want to be healthy.

I can do around 25 push ups max. I'm thinking about doing 20 after waking up and before going to bed. While throughout the day I'm aiming to do 100 push ups, sit ups, curls and triceps dip with like 20 pull ups. Give or take 10 a set, once every hour or so. And walking at least 5 kms a day.

Is this going to work or is it retarded?

I make my own ice cream and it works.

>550g of skim fairlife
>3g salt
>8g vanilla extract
>4g xantham gum
>68g erythritol sweetner
>put it in freezer for 24 hrs
>put it in my ninja creami

And thats like 30g of protein. If im good on my deficit I through in an oreo or two for a mix in

>>76468424
This is fat loss general. If you are eating less than what you are burning then you will lose weight.

I need some legit low calorie snacks that make you feel full

>>76466932
i ate a chocolate biscuit thats supposedly 40cal per, that was it

>>76468459
jello, literally can prepare 2 liters of jello and it's like 0 cal

>>76466932
I'm losing weight specifically so I can bang femboys

>>76468469
based me too, thailand trip when i'm ripped

>>76468469
>>76468480
disgusting fags (im lifting and losing weight for women, i guess thats pretty gay too)

>>76468497
That looks more like 140+ kg than 100 tbdesu.

>>76467879
Alpha yohimbine and L-carnitine are both great and stuff I use, but from what I understand nowhere near as efficacious as ephedrine. Safe though.

>>76468426
>I through in
>through

>>76468517
>>76467879
Why was it banned? Is it dangerous?

>>76468288
>Do you think my gut will mostly be gone by 150?
No way to know desu, but at some point you'll need to up the calories to gain muscle. I wouldnt go lower than 150-155. Im the same height btw.

>>76468522
>Why was it banned? Is it dangerous?
Yes, but not insanely dangerous.

>>76468527
Gay. I use Yohimbine, should I switch?

>>76468529
I meant ephedrine, not yohimbine. That said, alpha yohimbine is preferable to regular yohimbine hcl. They took alpha yohimbine off amazon for some reason recently though.

>>76468523
Yeah, starting September 1st I'm recomping.

Should be 150ish pounds by then.

275 lb anon here. Im down 24 lb since June and want to ask the success stories here if their penises look a lot bigger after losing like 100+ pounds. I feel like mine is bigger from the weight loss. Want to know how big I might be. I dont bone press and I dont know how accurate that is even though everyone does it. Im 177cm btw.

Also if I lose weight slowly (somewhere between 0.2-1 lb per week) where might I might on the extra skin situation? I have also been weight lifting under a coach.

>>76468642
post a pic for reference

>20 hours into a fast
>getting jittery and hungry
>it's 11 pm
going to a local park to do some exercise, hopefully I don't get mugged and raped

>>76468694
I'm like 5 inches hard without digging into my fatpad

My schizo theory is that loose skin is made on the way up not down. How quickly you lose the weight (or how you achieve the deficit) is irrelevant.
Fight me on this.

>>76468721
So do u think a person will have less loose skin if the weight they lost was gained over a longer period of time rather than quickly in a short period?

>>76468726
> Gain weight fast
Skin expands rapidly, causing tears and damage
> Gain weight slowly
Fat for longer, folds sag with gravity, causing tears and damage
I would wager both don't help.
If you're less obese, and obese for less time, is what intuitively would lead to less damaged skin.
But if you lose weight fast or slowly, I would argue that there is no difference on the skin because its not being expanded at all anymore.

>>76468718
drop ur discord

>>76468419
I AM SO FUCKING HORNY AAAAAAAAAAAAAAAAAAAAAAA
sexOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO SEXOOOOOOOOOO

>voraciously hungry
>literally ate the exact same thing yesterday and wasn't nearly as hungry
I'VE EATEN ALL MY CALORIES
I DON'T NEED A SWEET TREAT
I'VE EATEN ALL MY CALORIES
I DON'T NEED A SWEET TREAT
I'VE EATEN ALL MY CALORIES
I DON'T NEED A SWEET TREAT

>had successfully warded off the carbonated j*w
>fell off the wagon saturday

i wish rice filled me up like potatoes do. its so yummy

I'm never fasting on a lift day again fuck

>>76468873
yeah you shouldn't
if you fast you should only do cardio or light exercise, not full blown lifting or else you'll feel terrible
lift a few hours after refeeding

>Serving of plain greek yogurt
>zero sugar cheesecake pudding mix
>shit ton of strawberries
been having this for desert and its good af for only 155 calories

if I wasn't a poorfag rentcuck I would set up a custom cycling machine right under my battle station and cycle for 3 hours a day while playing skyrim
I would be jacked after a month istg

>>76468889
*nonfat greek yogurt

I weighed over 245lbs in the fall of 2023, im at 220 now. I finally went to the drs for a physical and i was at 222. I know i need to step it up but I think those lbs i put off were from me giving up a can of soda a day. I have high cholesteral and i need to lose more weight, i need to be more consistent with going on long walks on a daily basis. I am lactose intolerant and have decided to stop taking the coping lactase supplements and have given up dairy all together, thought its only been a month ive stopped buying the lactaid pills so i have no choice but to not eat anything with dairy

>too insecure to walk outside
can i just buy a home treadmill? theres quite a few options for a 105$ small treadmill

>>76468916
you could, but that sounds pretty miserable. who knows how long a cheap treadmill will last before it breaks, too. maybe you could try walking outdoors early in the morning, or in the twilight hour when the sun is setting. there probably won't be as many people.

Fatty Contest
Name: Dzonathan Gavert
Weight: 113.4 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=xx6VwGd2PbM

>>76468936
anon u have an injury

>>76468938
Nothing to worry about.

Rate my eating for today:
>one 16oz latte
>a vanilla frosted donuts
>a second latte (this one 12 oz)
going to sleep in an hour

Rate my eating for today:
>one 16oz latte
>a vanilla frosted donut
>a second latte (this one was 12 oz)
going to sleep in an hour

>>76468895
I actually have a PC hooked up to a 40 inch TV and folding stationary bike I unfold and I used to cycle while I watched TV or whatever on my PC

Honestly after doing that for a long time I found out that music was way way better for exersizing anyway, it just gets you pumped up in a way that watching TV doesnt, which makes passing the time much much easier than when I was watching stuff

No idea how well video games would work, Odly enough I've never tried it

>>76468995
at least you'll be the leanest spic in the favela

>>76468887
It varies person to person.
I have always lifted fasted state, working out with food on my stomach always makes me feel sluggish.

>>76468995
whats wrong with being brown?

>>76468916
>>76468931
I was a little self conscious when I started, but I actually think all the "OMG anon you lost so much weight" I get from my neighbors was a pretty big motivator. All the old ladies in my neighborhood want to chat and compliment me on my weight loss, its pretty nice.

>>76468707
>going to a local park to do some exercise, hopefully I don't get mugged and raped
so what do you guys think, did this guy get raped at the park?

>>76469042
mugged, raped, and trafficed

I was thinking of bingeing tonight, the temptation was there, but why would I do that when I can just eat what I'm craving tomorrow for dinner and change my meal plan to fit in the calories?

crisis averted

>>76468995
there's hope brownbro >>76468881

>>76468995
Like Zyzz?

>>76468721
That's more or less what our current understanding says, its not a controversial take, though there's no study I can point to that will prove/disprove it either.

The big factors on loose skin are:
>Your age
Your skin naturally gets looser as you get older, no avoiding this.
>How much fat you gained
The more fat you gained/lost the more your skin needed to compensate for it, if you gained/lost 150+lbs expect far more loose skin than if you only gained/lost 40lbs
>How long you were fat
The underlying collagen structure of your skin takes a long time to adapt. It takes roughly 12 to 24 months to change its underlying structure, if you've been fat for that long your skin will have the collagen structure built up for your old weight, and it'll take another 12 to 24 months (from the time you hit your new weight) for it to fully change to your new weight. This is likely where the idea that losing it too fast will give you loose skin comes from. If you lose it slowly your skin will have had more time to adapt to your new weight than if you lose it fast, but if you wait the full duration the amount of loose skin you end up with will be roughly the same in the end. Keep the weight off for a year or two and losing it fast or slow will have made no difference.
>How fast you gained the weight;
Gaining it faster means your skin needed to compensate more and with less time to adapt which caused more damage to the collagen network than if you gained it slowly giving your skin time to adapt gradually. This is primarily where stretch marks come from, but anything that damages the skin will contributes to loose skin.
>How healthy your skin is
This has a lot of factors but genetics, general skin care, diet, limiting sun exposure, not smoking, ect all contribute here, healthier skin is better at adapting than damaged skin. Anything that damages your skin like smoking/sun tanning/ect will contribute to looser skin overall.

>go to sleep hungry as shit
>wake up in the morning and im no longer hungry, even though it's my refeeding day
>takes like 6 hours for me to get hungry again after waking up
this shit happens every time during a fast and it pisses me off
why can't I stop being hungry now before bed

>increase calorie intake slightly due to fatigue
>body whooshes 3kg out in 3 days in response
Fucking hell, why don't our brains have manual control over this shit.

I dont know of I like these apps.

On the one hand, they are really handy for tracking calories

On the other hands, they tell me I can indulge in like 2000+ calories and still be in a deficit, and this adds a certain temptation to indulge

it's coming off fast now that I've been off food for one week. 210 > 195

>>76468977
0/10, if you're going to fast then fast. If you're going to break your fast, then have something with some protein.

>>76468407
>3950 TDEE

What do you weigh, like 500 lbs?!?!

169.5kg -> 167.4kg (week)
Feeling goooood on a Wednesday!

>>76469194
His activity is being counted twice by the looks of it. "Exercise" and "Tracker Activity" are both measuring the same thing and his app is applying them both. He should pick just one, the lower of the two is likely more accurate but even then it could be off by a wide margin. The calories burned estimates by apps, smartwatches, heart monitors, exercise equipment, ect are notoriously bad and overestimates calories burned seemingly across the board, usually by 20~70% depending on which device you're using. None of the ones I've ever seen tested underestimated calories, it was always overestimating them, and its usually overestimating and by a large margin. The only way to actually know how many calories you're burning is to measure how much CO2 you're exhaling and no app is going to do that, they're going to track your heart rate, body temperature, and other biometrics that are tangentially related and then use some algorithm to guess at a number, but if you want to know how many calories you're burning during exercise pic related is the kind of setup you need, no app or other device is going to give you an accurate reading unless its got a huge tube running from the device to your face so it can measure how much CO2 you're exhaling.

His real TDEE is probably closer to 2600kcal putting his deficit at ~350kcal, not 1700kcal

How does one get over a plateau?

I decided to eat less/move more than ever this week. Ate chicken and broccoli for every meal. Walked 20k steps a day.

Instead of my usual 3lb weight loss, I only lost 0.4lb.

It's so demoralising...

>>76469298
You grow up and deal with it

>>76469298
Obsessing over weight causes water retention.

>>76469308
Deal with it how?!

>>76469337
By growing up

>stall at 90 kg for weeks
>spirit breaks, darkest of days, decide i need a maintenance week
>go up to 91kg for a week but at least i don't wanna kill myself and know it's water
>enter deficit again for 3 days and piss 3.5 kilos of water
lmao ok

>>76469344
What a pathetic nebulous thing to say.

Projection much?

>>76469422
Not growing up is pathetic.

>>76468977
american office worker core, switch it to a croissant and stop saying oz and you can be parisian waif core

>>76469429
something only a bitter old person would say

>>76468977
>donut
it's literally in the name
YOU HAD ONE JOB

>>76469298
>>76469400

>Body feels slimmer.
>Look slimmer in pictures (especially around the face)
>Weight on scale hasn't shifted

What sorcery is this?

>>76468995
Hey padre, I just wanted to let you know that being brown is not a problem if you're living in your own country. Do yourself a favor and move home, or at least out of my country, I really don't care.

>>76469429
Calm down Gramps and take your meds.

>>76469437
>>76469446
Seems like I hit a nerve, child.

was doing good for a few weeks but the past couple i have absolutely crashed and burned and probably gained back all of the weight I lost. dont think I have it in me to quit drugs AND food. life is too fucking miserable. and even in some alternate reality where Im fit, Im still a depressed faggot no one will like anyway. crystal meth or a rope is the only solution.

>>76469443
muscle weighs more than fat, retard-sama.

>>76469524
Tell us more

>>76466344 (OP)
It's very good you're trying to get physically healthy. But you are in grave danger if you confuse what you do to your flesh with your eternity:
>Matthew 15:16-20
"And Jesus said, Are ye also yet without understanding? Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught? But those things which proceed out of the mouth come forth from the heart; and they defile the man. For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies: these are the things which defile a man: but to eat with unwashen hands defileth not a man."

For your spiritual health, instead of trusting a water ritual, just trust Jesus, who is present beyond water on your skin (see John 14:23). Everyone who has gone or is going to Heaven simply believed on Jesus (inwardly, with their mind alone):
>Acts 16:31
"Sirs, what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house."
>John 8:30
"AS HE SPAKE THESE WORDS, many believed on him."

>>76469539
BLESSED POST

>>76469539
Souls stopped being reliably assigned to bodies in the mid-1970 due to bouncing off the 32-bit unsigned integer limit, almost no-one in this thread has a soul other than the boomers and those that lucked into a recently recycled one.

>finally try keto after months of cico and lifting
>no more autistically counting calories, I just eat until I'm satisfied
>eating so much quality meat/eggs/fish that i don't need protein bars/whey anymore
>even better gains, more energy, better mood
>weight is dropping faster than when i was doing cico
I was pretty anti keto/carnivore for a long time but I'm convinced. This shit is fucking magic. I was close to giving up after having the keto flu for like 2 weeks but I pushed through and loving it

>>76469646
All the power to you if it works for you. I couldn't get over the perpetual brain fog so I had to go back to more conventional diet.
Lost over 10kg in a month though, so at least that was nice.

Fatty Contest
ChrigUwU
99.7 kg

>>76468816
Drinking tons of Coke Zeros should do the work, and
you should add protein shakes, they massively help in your weight loss, makes you satiated, especially the ones that are around 200kcal 32g protein, you could literally shut your hunger with it. Good luck bro.

>>76469694
>protein shakes
>satiating
Lmao

Cottage cheese has been carrying my diet like you wouldn't believe.

NEXT
>>76469746
>>76469746
>>76469746
>>76469746

>>76469720
I actually like chicken and broccoli and I'd be happy eating it for 2/3s of my meals so I really shouldn't be struggling with losing weight as much as I do

>>76469751
>not autosaging
>image limit not reached
what the fuck are you doing

>>76469751
>7 posts early
>dogshit op
Yeah not using that. Nun thread at bump instead. Faggot.

Good morning, frens. Stay strong.

>>76469758
Are these guys bothering you, nunfag? Say the word, I'll make them regret it

>>76469849
i am proud of you and i desperate hope you wash that hat

>>76469862
Seek help faggot

>>76469878
I am a nunfag supporter, why are we being hostile. Please post the real thread, bump limit is reached

>>76469868
It was washed about 2-3 weeks ago

>>76469905
Nah, just use that one. I legitimately didn't notice the other thread last time.

>>76470024
Nope, already put that one on hide. New REAL thread needed asap

>>76470121
Well you'll be here alone because the nun poster takes forever to make a new thread

Fatty Contest
LardLad
178.4 lbs

Fatty Contest
justaguy
106.7 kg