Thread 76477638

>Who is /fat/ for?
For enormous eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76473903

>>76477638 (OP)
Wagmi boys, don't forget

Cringe fag thread again

protein powder recommendations? I just tried pic related and it was good.

How much does skin removal surgery cost?

>>76477688
Like $5k~$50k depending on how much you need removed and how many surgeries you'll need.

>>76477671
Personally I find Optimum Nutrition's White Chocolate to be the least offensive option on the market. Mixed with a glass of whole milk I'd say its actually pretty good, which is high praise for most protein powders.

It has a mild flavor that isn't too strong, it covers the unpleasant natural flavor of unflavored whey nicely without overpowering it with overly artificial tasting chocolate or vanilla.

where are the nuns?

>>76477716
Heaven

Fatty Contest
Makimas Footstool
123.1kg

>>76477817
>123.1kg
grim

>>76477716
They've been raped to death by nafris.

>>76477859
grim desu

>>76477846
>grim
Work in progress anon, no judge desu ;(

>>76477941
>started at 165

>>76477941
What's the status on loose skin, you shrinking or "deflating"

Next week, I will increase all of my lifts by 5KG.
Down 3KG.

Fatty Contest
ThisTimeForSure25
100.6 kg

Missed last week when fatty contest was kill. Despite going fairly slowly dropping ~800g per week and working out with creatine, I'm only getting more flabby somehow.

>>76477941
Are you able to male a single post without posting your tranny anime obsession

>>76478002
anime website

>>76477703
>Optimum Nutrition's White Chocolate

>>76478009
Yes, and?

>>76478009
If that shit scares you just get unflavored. Or if even unflavored is too scary (because it has Xanthan Gum, Lecithin, and good lord is that Onions?), you can even get 100% pure whey protein. Then you can add Cocoa powder and a sweetener of your own choosing (or not). Just know without the additives raw whey powder clumps a lot, doesn't dissolve into anything without a blender, and tastes fucking dreadful.

literal superfood
>1000 calories
>70g of protein
>supermarket has them on BOGO every other month
>stick it in the airfryer, doesn't even have to be defrosted and you have a meal
>tastes fucking amazing
>muslims and jews can't eat it
just need some mustard and thats it. and don't get the cheap shit version from the other brands, they only have 70% of the protein.

>>76478035
>1000 calories
>70g of protein
That's not a good ratio. Like, pretty bad even. Probably (definitely) fatty as shit, too.

>>76478041
that's a great ratio if you aren't a low t bugman filling your diet with oats and bread

>Probably (definitely) fatty as shit, too.
if you're scared of fat get your t levels checked

Fatty Contest
HeavyObject
86.5kg
178cm

A month into the program, more than a third of the way there.
Gonna have a beer to celebrate.

>>76477954
I'm still fat as fuck, so I'm not seeing much loose skin right now since it's still filled with fat, like I can still grab and wiggle my belly or arms. But it will probably get terrible and need surgery, not gonna lie, kinda cope but I've made peace with it a bit, the price of indulging on the sin of gluttony for 20+ years of my life. Could have been worse ;c

>>76477950
>started at 165
See, THAT was grim!
It's nice that I'm no longer a city-sized whale, just a neighborhood-sized one now. 6~10 months from now I'll just be a loose skin freak.

>>76478002
I could, but the fact that just me happily posting pictures of my wife triggers y'all so much makes me want to continue desu

>>76478073
>my wife
Mental illness

I walked 14,000 steps today.

Good morning, frens. Stay strong.

>>76478073
btw, if you puke to lose weight you will make the loose skin problem worse.

>have a big leg day yesterday
>Scale went down 0.6 lb today

Well that's neato

>>76478142
>puke to lose weight
Grow up anon, bulimia is so '87

because some autist, we have to see pics of fat people instead of nuns, great

>>76478162
Well, it's the /fat/ general, so...

>>76478073
Remember 99.9% encounters with other people happen with clothes on so nobody is really even going to see the loose skin!

>>76477638 (OP)
In 6 days I lost ~4kg but for the past 4 days the scales haven't moved at all. I'm in a calorific deficit eating roughly 1000-1500 calories a day. And I'm walking an average of about 7 miles a day. Why aren't the scales moving?

>>76478260
Been doing this for 10 days now btw.

>>76478241
Still not gonna be able to go to the beach or pool though...

>>76477638 (OP)
fat bros.
I regained 4 lbs of the weight i lost all in 1 week. how is that possible when I barely ate over my TDEE for one day

>>76478260
1000-1500 kcal deficit is about 1-1.5 kg per week.
First week loos is almost always a big water weight dump and not sustainable.

>>76478287
Right. I was getting really excited seeing such rapid weight loss. I will be more patient moving forwards.

>>76478264
How come? If you want to go to the beach or pool just go! There is nothing stopping you. Most of it is inside your head with this loose skin stuff. Only time I have seen super bad like mega draping is when they have been on those 600+ lbs life shit. And if you want to do it but are scared to do it, do it scared.

>>76478308
I don't want to do it now that I'm still fat and I know for sure I won't be able to do it if I have too much loose skin either.

>>76478312
Pussy faggot

>>76478321
Being fat for most of my life has wrecked my self-esteem extremely hard.

>>76478331
You gotta start somewhere bro. I'm not exactly beach body ready but If I wanted to go to the beach I would just go.

>>76478035
>ultra processed mystery meat product
>superfood
Don't get me wrong, I too like some good wurst/salami/whatever every now and them but I don't even pretend it's anything else than sloppa time when I do.

Fatty Contest
KickboxAnon
217.6lbs

I thought I was supposed to be retaining water and gaining weight on creatine, but I'm still dropping almost daily.

>>76478568
you're still fat so stop bragging

>>76478572
Give it 3-4 more months and I wont be.

Dont know what to do. Im doing a 1500kcal a day diet but im having a hard time knowing what to cook. Ive pretty much just ended up making something like (meat)+(carbs) for lunch and eating something like cereal for breakfast. I've become pretty bored of eating the same shit for weeks. The problem i have with recipes is that when you use the scaling function to scale servings it turns into absolute shit. Would doing meal prep work better? I was thinking of switching cereal to overnight oats and then eating meal prep once or twice a day for lunch and dinner

>>76478101
>Mental illness
She makes me happy, in the end it's all that matters to me <3

>>76478142
>puking makes loose skin worse
I'm not doing it yet since I'm eating very low cal, no point in puking broccoli and chicken, but once I hit 100kg in a few months I'm planning to have a huge pizza and I fully intend to puke all of it for science. I don't see how it makes loose skin worse though, like, if you eat a pizza and puke 2/3rds of it, isn't it the same as eating 1/3rd of a pizza as far as weight loss and loose skin goes?

>>76478161
>bulimia is so '87
Tell that to the depressed ED teenage chicks.

Imma take advice from em desu, 4chun is too healthy and safe about weight loss. I came in here looking for the weirdos doing crazy shit, like I went on a bodybuilding forum and people are openly talking about taking 10 different illegal PEDs, fat burners, diuretics or whatever the fuck, restricting like 99% of food in their "cycle" or whatever, taking a boatload of supplements, they're extremely dedicated to the craft. I thought I could find a community of people just as crazy about weight loss, like taking DNP, ephedrine+caffeine, doing crazy calorie restrictions like <800, fasting for 20+ days, abusing bulimia... But y'all health-minded normies. Sad.

>>76478241
>99.9% encounters with other people happen with clothes on
That 0.1% though, dayum. Imagine you're finally no longer a fat fuck and you manage to bag a girl, just to take your shirt off in bed and jumpscare her for life lul
I'm glad I despise 3D w*men, least we don't gotta worry bout that

>>76478264
Even when I was 165 I went to the beach, but with shorts and those swimmer thermal long sleeve shirts tho.

>>76478619
Meal prep is good.
I pretty much cook my meals for the day on the day because I have the time and energy + I love to cook.
Maybe I'm just lucky that I don't get fatigued from eating the same stuff day in and day out.

>>76478619
When I make soup I just count the meat and carbs/veggies in it.

So I make the soup, and cut half a pound of meat for me.
measure the noodles and veggies.
There are my calories, I don't drink the soup and it should be immaterial since I don't use much/ifany oil.

You can also make containers and just split everything up into equal gram amounts. you put 1 pound of this 1 pound of that you just split it 5 ways

>>76478619
I literally just ask AI to match the serving sizes for me, I tell it what I want to eat, how much calories I want to use and it gives me the amounts I should use

>>76478624
Are you one of those people that has an AI version of your waifu you talk to?

>Friday
>home from work
Time for another weekend completely alone because I'm a fat loser with no friends.

>>76478753
Losing weight is not gonna change that btw

>>76478763
Well at least I'll be a fit loser with no friends then.

>>76478771
Yeah, same same
I don't see any way to make friends when you've finished college

>>76478763
What if he picks up one of those weird fit people hobbies like hiking, rock climbing, running on bikes with people, etc?

Sounds easier to make friends in tight-knit communities.

>>76478793
They're usually just acquaintances and keep to themselves or are there with friends wto begin with

>>76477638 (OP)
How do I count calories for alcohol?

>>76478803
the same way you do everything else
just don't drink so fucking much you can't remember what you had

>>76478784
Yeah I'm 32 and realising I have no idea how to make friends. Maybe I shouldn't have burnt all those bridges.

>>76478803
You don't. You stop drinking and take the soberpill.

95.5kg -> 79.4kg this year
can now do 5 strict pull ups from dead hang
we really are all gonna make it

>>76478803
I have been able to habitualize myself to keep a log of my drinking in the notes app of my phone. Every time a bartender is pouring me a drink I will make a note of the drink, its size, and the time. Then I can plug that into a BAC calculator and make a decision about driving home vs uber as well as keep track of the calories.

Also you should just have a limit of 4 drinks. You get virtually no marginal benefit for every drink after 4. It just starts making you more retarded and fat.

>>76477671
take calories in 100g and protein in 100
divide protein by calories, use powder with the highest number that is in your price range
in my opinion most organic stuff is fake as fuck

>>76478860
same age and feel. Its crazy how many of us are in the same boat yet can't become friends IRL.

>>76478035
actually when it comes to meat tripes are a superfood
>good protein to calories ratio
>cheap
>delicious when roasted with a hot sauce

a girl asked me to spot her on the bench press today
u guys think she wants my D?

>>76478898
Did you make charming funny conversation with her or did you stand there like an austist?

>>76478903
no, i just realized she hit some bench press pr and i didn't even congratulate her
also forgot to ask her how many reps she actually wanted to do

>>76478913
Yeah she has already mentally put you into the sperg category.

>>76478898
did your pp get in her face?

She probably thought you look strong enough and could help if it fell

if i throw collagen peptides into a milk will it turn into something like yogurt???

>>76479125
no, I put collagen into just water and it taste and feels like just water

>>76478961
no i did not
but i probably get my big belly into her face
>She probably thought you look strong enough and could help if it fell
there were like 3 ppl at the gym when she asked me

>>76479125
no you need gelatin mix which is basically the same thing

but really some cornstarch heated up in the milk will makie it a pudding like texture

>>76479127
>but i probably get my big belly into her face
she must have a big belly fetish like me

>there were like 3 ppl at the gym when she asked me
did anyone look stronger than you?

>>76478568
How much creatine are you taking? I was consistently losing 2.5lbs per week for 10 weeks prior to starting creatine. In 9 days on 5mg creatine I've not only halted weight loss, but i am 1.5lbs above my low weight. I estimate im retaining 4 lbs of water

>>76479197
>5mg
>mg

Deny the benefits of cardarine at your own peril, this shit is easy mode, I could literally go 10 hours have a hard lifting day then go on a walk and not be hungry

Gg ez

Had breakfast 4 hours ago, 0 desire to eat lunch

5'9" 301.4 lbs 20mgs

>>76479197
5g per day every day for the last week so far.
From what I've heard it's not unlikely to retain up to 5lbs of water on the stuff, but it's not 'real' weight.

>>76479244
Okay?
I feel the same and I'm not taking any drugs

>>76479265
Ok then why are you here if you don't need to lose weight and you aren't overweight

>>76479244
>I could literally go 10 hours have a hard lifting day then go on a walk and not be hungry
Is... this supposed to be impressive? I have been doing omad for ages, no meds needed.

>>76478803
Most drinks are around 150 calories, give or take, with the exception of very sugary cocktails.

>>76479269
I am overweight and I need to lose weight, has nothing to do with hunger

>>76479244
>300lbs
>needs cardarine to lose weight
your hearts going to pop

>>76479244
bro you are a hamplanet
you could eat a bulk-like amount of calories and still lose weight at decent rate

>>76479270
>>76479277
>>76479280
>>76479311
Retarded animals who are not fat or just decided they need to lose fat posting in the fat general

Fucking posers

And cardarine is amazing

>>76479221
Yeah, I obviously meant grams

>2pm
>700 calories so far
>not hungry

Yeah it's big deficit day, baby

>>76479364
same anon. I think I am going to skip dinner and have a light snack to end the day

>>76479354
See folks, this is what having a >40 BMI does to your brain long term. Don't let it happen, you can lose weight without saarms

>>76479354
You can't gatekeep my fatness

>>76479378
Seething and cardarine isn't a sarm

But keep trying and failing if you want when there are solutions

Then again if losing fat is literally simple and takes 0 effort for you why are you gassing yourself up in the fat general, why not just keep it to yourself

Oh yea everything must be self aggrandizement and crabs in a bucket

>>76479390
Actually I can you skinny weak faggot, you've never handled the mass I've held

>>76479399
I was 330lb at one point

>>76479354
Have you tried Discipline™?
Less potential health risks, cheaper too.

>>76479407
Ok so why are you seething that cardarine will carry me back to 200

I've found a tool that is very effective and I'm just sharing it with the general

As someone who basically has had no self control for years this is making it trivial

>>76479392
Kek, you ingest mystery juice made in a poojeet sweatlab, carry on seething fatbrain.

>>76479409
Muh bootstraps

Wow I wish I could be an annoying gloating faggot like you, oh wait, no I like myself

My method is working for me

>>76479425
Buy an ad

>>76479422
Seems like your posts are very counterproductive to the stated goal of the general

Maybe you need mental help

I on the other hand will take whatever makes my goal as easy and painless as possible, which is cardarine

Keep bone smashing bro

>>76479413
I dunno I guess I don't like advertisements
But the initial post you made is just replaceable by the same thing I'm doing
"Deny the benefits of a healthy diet at your own peril, this shit is easy mode, I could literally go 10 hours .." etc
It's just too cringe and gloating about nothing special

>>76479432
Buy a personality shrimp dick

>>76479425
If you truly like yourself, you shouldn't be taking potentially dangerous chemicals in lieu of practicing some self control, which is a skill that you will need for the rest of your life.
You definitely shouldn't be shilling those to other desperate and vulnerable people either.

>>76479441
Everyone knows we need to restrict calories

Then again cardarine and how incredible it is working for me personally and general knowledge of cardarine is low

I'm just posting my experience and how it is helping me lose fat

Which is what the thread is about

I'm sure you can find a dicksucking homo thread somewhere else???

>>76479449
It isn't dangerous though

Bro eggs are dangerous the news said so!!!

Shrimp dick

My brother and I were extras in a tv show last year. We just saw the episode and it made me realise how much weight I've lost. Being porky works for the character I think.

>>76479437
>study #3915
>subject appears to have diminished cognitive capabilities in addition to elevated cancer risk
>at least he lost... 13 lbs in 3 months

>>76479460
>fake source

Shrimp dick

>>76479452
>Everyone knows
And everyone knows you can take drugs to make it easier
>I'm just
And I'm just replying to your post, if you post something expect to get replied to bitch

What nobody knows is though, are the long-term effects of taking these drugs

>sure you can find a dicksucking homo
Yeah I found you already

>>76479463
>subject has devolved to the point where he can only hurl childish insults at anonymous strangers online.
>still has only lost 13 lbs

>>76479464
Everyone doesn't know cardarine can turn 3k calories per day insatiable hunger to 1500 calories a day

Why are you having a bitch fit again

This is the fatloss general not your local gay bar

>>76479459
nice anon, WAGMI

With the exception of my belly, every other part of my body is hard to the touch.

Is this normal? I haven't been not overweight since childhood.

>>76479467
I've lost 24lbs since last year but I only started taking cardarine 14 days ago

What a fucking loser with nothing to add

>>76479469
Because you're either working for the cardarine industry or you're not getting paid and doing this for free and this is just too embarrassing to look at

>>76479473
Lmao! 24 pounds in more than 8 months and he's now dosing himself with meet juice. You're the definition of NGMI

>>76479476
I'm just posting how I'm happy and cardarine is incredible

Am I allowed to socialize in your faggot patrol general

>>76479480
Cool, seems like you're in the wrong thread

>>76479486
>wrong thread
That would be you Saar, you're looking for /fraud/

>>76479354
What's the cutoff weight to qualify for being a true /fat/izen?

>>76479486
You can do whatever you want but expect to get called out on your shilling and obnoxious behavior

>>76479489
Actually you should just take a personality test, if you're mentally ill and need to shit on other people working on their goals you shouldn't post here

>>76479488
What's fraudulent about taking a supplement and losing fat

I'm guessing you don't take vitamins, maybe you only inhale cock

Gonna start taking creatine again after not taking it for 6 months and see how much weight/strength I gain on it, I'm at like 12-13% bf right now.

>>76479502
Nice bitchfit

Ostrich tier intellect

>>76479504
You're in the same mindset as fraud, willing to take mystery juice to meet a goal, except roid users at least get results. Let me guess, your octuple vaxxed too?

>>76479507
Nice projection
It's obvious to anyone but you that you're the one having a meltdown

Cardarine causes cancer. Good riddance, kek.

>>76479508
Cardarine was thouroughly tested and proven to treat obesity and diabetes

1 bogus study shitcanned it, while a more recent study disproved the claims in it

Why would I vax, fucking tard, all the evidence pointed to it not working

I've been lifting for a year, I'm not just sitting on my ass fucking around, I work out hard and I had a very difficult basically impossible time controlling calorie intake and now it's literally effortless

>>76479512
K but you seethe at my positive post and tried to shit on me because I've found a protocol that is making it simple for me to lose weight

But I'm the one seething

>>76479516
It doesn't though pharmashill

mmm yummy donut mmmm yummy donuts in my tummy mmmm

>>76479529
*pats your belly*

>>76479354
>And cardarine is amazing
It's carcinogenic.

>>76479525
>the drug was discontinued because animal testing showed that the drug caused cancer to develop rapidly in several organs

>>76479522
I'm completely neutral to anything you say, I'm just talking
You are crying that I'm shitting on you because I said this?
>>76479265
Come on little man why are you having a bitchfit about a harmless comment?

>>76479518
Yeah, until the tests indicated that it caused cancer and that's why its only sold on jeet run websites to stuipd fuvking goys like you. You're impossibly stupid and I don't care to continue shitting up this board entertaining your faggotry. Begone pharmakike

>>76479533
The study gave 50x normal dose to genetically modified rats that were altered to be cancer prone and dosed them for a year straight

Dogshit

What oil do you guys use for cooking?

>>76478753
>>76478793
>>76478802
You should try bouldering once you've lost enough weight to be able to safely practice it. It'll help you get fit and is practiced by mostly great people. You might even meet a potential gf.

>>76479544
Extra virgin olive oil and butter together. Seed/vegetable oil is poison.

>>76479541
>genetically modified rats that were altered to be cancer prone

>>76479539
Read this pharmashill
>>76479541

You're a spiteful piece of shit and a psychopath, I hope people do whatever they need to reach their goals and don't listen to weak sad bitches like you

>>76479525
>pharmashill
Says the guy taking mystery juice developed by Big Pharma.

>>76479548
I have a girlfriend and she's even bigger than me.

>>76479552
Yes??

Moron

>>76479553
>A 2018 study in finds that GW501516 enhances the growth of colitis-associated colorectal cancer by increasing inflammation and the expression of GLUT1 and SLC1A5

People hate shills, simple ass
They hate ketoshills, they hate pharmashills, they hate veganshills

>>76479555
>checked
Are you working towards weightloss together?

>>76479449
truly liking myself is how i got so fat
it's time for a change

>>76479554
It isn't a pharmacy drug, it's a research chemical

Moron

>>76479561
I just hate retards, really.
Yes, that does include myself.

>>76479558
Yes at 50x dose in cancer gene modified rats

Want to look up the other more recent study on how it has anticancer effects in normal doses

>>76479562
She'd never stop being a pig and I wouldn't want her to lose weight anyway.

>>76479555
soon

>>76479561
Maybe you should try to move out of your edgy sperg phase and accept that cardarine is effective for fatloss, it is literally empirically proven

>>76479575
Godspeed sir

Had a lil walk through the local forest on my free day. Not much, just 6.500 steps, but still better than spending the whole day sitting on my ass, and even a bit more than I walk on a normal workday.

>>76479577
Keeek

>>76479586
o7

>>76479591
Good work anon, keep building on it. I love walking in the woods good for the mental and physical well being

>>76479544
Clarified butter usually.
Lard rarely when I need to deep fry something since butter is expensive.

>>76479549
Canola oil is olive oil but better

>>76479544
It's avocado oil for me.

I feel that I've objectively stunted my progress multiple times just in the last 2 months but in the grand scheme of things, this is pretty decent right?
Was putting off getting on my scale for a few weeks but was forced during my doctor's appointment

>>76478383
>>ultra processed mystery meat product
the ingredients are
>pork, water onions protein concentrate, salt, vinegar, spices, pork casing

Anticancer effects on pancreatic cancer cells
https://pmc.ncbi.nlm.nih.gov/articles/PMC5614479/

PPARβ/δ Agonist GW501516 Inhibits Tumorigenicity of Undifferentiated Nasopharyngeal Carcinoma in C666-1 Cells by Promoting Apoptosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC6031703/

In the bogus shit study rats were dosed at 50x dose for 104 weeks, lol, it never faced peer review
https://pmc.ncbi.nlm.nih.gov/articles/PMC6475847/

Thanks for playing you braindead monkeys

The roid fatty is having another metly?

Please anon, at least make sure you are paid for your efforts

>>76477638 (OP)
i think it's funny you put the tubbys in the OP kek

>>76479649
Cardarine isn't a roid but there is nothing wrong with using roids in responsible doses to achieve results, personally I prefer sarms though because I don't want to supress test

Personally I don't think posting about a positive experience is melting down but since you're an extremely weak and mentally ill man I can understand how you can't tell the difference

im starting to get a vein on my bicep, looks kinda cool

>don't buy bread you RETARD
I buy the bread
I eat the bread
Kill me

>>76479622
It's all about the taste my nigger. I want to actually enjoy the food I eat

No one cares roid fatty

>>76479686
Oh yeah then I agree, I dislike the canola oil taste as well even if it has lowest saturated fat content its boring

>>76478632
My nigga you gotta increase that protein

>>76478753
Atleast you have a job, I wish I had one, I'm also lean and will be alone again this weekend.

>>76479686
>>76479700
Do you think saying nigger makes you cool?

>>76479504
>and need to shit on other people working on their goals
Well the issue is you aren't working on your goals as that implies work being done.

>>76477638 (OP)
>Freak out over a weight loss stall. Plateaus can last up to three weeks.

I need some advice related to this. I'm 2m (6'5?). Was 165kg (363 freedom units). I dropped about 30 kg (66 freedom units) since February. Roughly 5kg per month. I walk a lot, been increasing it from 5km (3.1 miles) every other day to my current routine of 15km (9.3 miles or roughly 20k steps) every day (takes 3h), no breaks. My body adapted and I'm enjoying it now, it's not a chore.

Problem is I haven't dropped at all in about 10 days. I haven't been overeating, I haven't changed my meal routine and exercise or anything like that. I don't do sodas, cut those bitches cold turkey months ago. What gives? How can there be a plateau when I am eating on a slight deficit AND doing 20k steps daily on top of that? It's starting to annoy me greatly.

What do?

Been doing OMAD or IF consistently. Don’t think I ever broke even vis a vis calories often have 1000+ yet I can still grab a handful of hip fat whenever I sit down on a chair. 15k average steps and home callisthenics is how I exercise . Im not heavy weight btw my BMI is nearing 21-20. I’m starting to look into hormonal imbalances .

>>76479704
It's my culture

>>76479607
Thanks. Yeah, I'm planning to make this a regular thing.

>>76479720
>1000+ deficits

>>76479704
No, i think it's a normal word that I use like other normal words.

>>76479544
walmart ghee

>>76479708
Keep going.
If you've lost a lot of weight your maintenance will lower too (fatter people burn more calories just due to their girth), so that plays into it, but 30 kg shouldn't be enough to where that majorly matters.

>>76479704
Why do you care about people saying nigger on an anonymous image board, are you black?

Fatty Contest
The O
181.4
Looks like I overshot maintaince... ahh well guess it'll take time to figure it out. Back to cutting.

>>76479706
I lift and do cardio

It is also work to put in the research and try supplements

I'm guessing you don't take any supplements

But that's all off topic

The thread is about fatloss not your faggot soapbox, you mentally ill monkey

>>76479729
>walmart ghee
What gives? Just like the taste or?

>>76479744
>not your faggot soapbox
Oh, the irony.

>>76479744
>It is also work to put in the research and try supplements
This has to be a troll right anons?

>>76479750
>>76479753
I posted how I am losing fat

You started seething that I was doing it in a way you didn't like

Therefore you're a low iq off topic monkey shitting up the thread with your stupid bullshit

You don't take any supplements?

>>76479762
You are insanely insecure

one of my favorite times of day is coming home from working and eating a fat ass plate of air fried fries that don't even come to 500 calories. I dip them in sugar free ketchup like a toddler and watch anime

>>76479762
It's funny how consistently the anons taking the shortcuts are the best examples for why you don't want to take shortcuts.
Truly leading by example.

>>76479762
Yeah you getting so defensive speaks louder than any attempts anons had at shitting at you or your cancer drug.

>>76479765
Didn't respond to the point conceded the argument

Trying to police my posts because it is you with the tiny dick trying to prove how big you are

I just posted that I'm happy and my protocol is working, you got mad and sad like a bitch

>>76479770
Based. For me it's rice with vegetables microwaved with cheese until it melts.

>>76479781
That sounds utterly miserable, glad it works for you though kek.

>>76479770
>500 calories
>fat ass plate
Dude one single large potato has like 350 calories

>>76479779
And you decided to respond... By getting mad and sad like a bitch as well, making sure to jump on every anon that replied to you? Now that's real big dick behavior.

>>76479762
>losing fat
Mostly in the cranial region

>>76479748
poorfag avoiding seed oil

>>76479774
I wasn't able to control my calorie intake

Now that I'm on cardarine for 2 weeks I've eaten 350 calories today and I've been awake for 8 hours and I'm not hungry, I've skipped lunch

This makes you mad that I'm just talking about something that is helping me lose fat

You're simply in the wrong thread you stupid monkey

>>76479788
That would be a 500 g potato. 500 g of potato is a lot

>>76479787
I know kek, but it's fucking delicious to me, can't explain it

>>76479775
I'm defensive when people attack me with smears and false claims because they're overcompensating for having a small penis

Of course I'm going to defend myself, you want everyone to surrender to your stupidity

>>76479798
30 therapy sets to failure, right now.

>>76479798
Buy an ad nigger, no one cares about your goy serum

fasting all day till pot roast dinner

>>76479802
I mean I wouldn't call that a fatass plate
And that's not counting the oil you'd need to get it crispy when airfrying them

>>76479789
I'm not mad or sad I'm just humiliating you the small dicked homosexual

>>76479791
Wow this guy is hilarious, off topic trash though

>>76479803
I mean keep doing whatever works for you, we've all got some weird slop we like for no particular reason.

>>76479810
Hey post on topic instead of nonstop seething and shitting on other people, you pathetic piece of shit

>>76479822
>he says, seething and shitting on other people instead of posting on topic

>>76479811
Ok then stop replying, I posted that cardarine works, you could simply ignore the post

But you're a loser

My post is on topic, you shit up the thread

>>76479798
why the fuck would you take a drug that was cancelled for causing cancer. Do you know how bad it has to be for them to cancel it for cancer. If you want drugs to make you not hungry just get a compounded glp1.

>>76479816
>I'm not mad or sad
>you pathetic piece of shit
You aren't fooling anyone here anon, just give up kek.

>>76479830
>just get a compounded glp1
okay big pharma jew

>>76479815
I can do that in 90 mins easily. I've done similar in the past.

>>76479830
Because the study was trash and inaccurate, and you are a stupid monkey

Give someone 50x the recommended dose of glp1 for 104 weeks and they'll get cancer

Stop posting if you are a clueless moron

>>76479833
You are trash I post about my protocol, you're a weak man that has to destroy to feel better

>>76479841
Uh oh melty

>>76479853
Off topic trash

>this thread
Some of you aren't gonna make it.

i feel like im the only anon here that cares only about caloric intake and couldnt care less abt macros
i had 650 calories of cookies and 160 calories of soup with a 10 calorie red bull earlier for breakfast and i'll have a 40 calorie popsicle for dinner later.

took a 2 day break to eat TDEE again
still feel some guilt that I even need a break, but holy shit do I feel so much better when I do it. zero hunger at all.

>>76479893
thats a pretty shit diet anon but since ive been doing lower and lower calorie intake i do find myself craving simple sugars like candy and fruit. I was always a salt and fat guy before.

>>76479893
Only macro you should care about is protein anyway.
If you're turbofat it'd do you some good to also limit carbs because of insulin resistance.

>>76479893
Sure it'll work when you're counting calories, but doesn't reinforce proper eating habits or support PT performance

>>76479627
>Stunted
>Continued losing at a decent rate.
Nigga you fine. Keep it up. But, don't dull that sense of worry, you'll get complacent.

opened a bag of gummies, ate half of one, realized its not worth the 100 calories, and threw the rest out

>>76479917
>wasting food
you could have given it to a homeless person or something

>>76479923
It's not food, its straight up trash

>>76479923
seems pretty disrespectful to give them a half eaten bag of gummies
id probably get stabbed desu

>>76479900
there's nothing wrong with breaks as long as you're in control anon, in fact i'd argue they're pretty beneficial
keep up the good work

>>76479929
Perfect for hobos, then.

>>76479954
Its only a problem if a maintenance day becomes a "cheat day", becomes a " cheat week " becomes lost progress. They need to be used tactically

>>76479959
>hobos
Bros I have been listening to big rock candy mountain on a 1hr repeat and bow I'm thinking of spending 6 months as a railtramp when I reach GW.
Unrelated, I may be autistic.

I ate the snack

>>76479982
divine light severed
you are a flesh automaton animated by ghrelin

>>76478331
nta but it’s kind of like getting over being the fat guy at the gym. No one is actually staring at you/judging you, it’s actually quite narcissistic to think they are.

>>76480012
>No one is actually staring at you/judging you
Man, I know they are. They make it painfully obvious most of the time.
>it’s actually quite narcissistic to think they are
Fuck this bullshit too, only piling on the guilt.

>>76479967
that's true, that's why I made sure to specify staying in control
I think diet breaks are a good strategy, but more so for people who've already made a significant amount of progress and are guaranteed in it for the long term, so maybe this thread is the wrong place for that advice
to anyone still early in their journey I wouldn't recommend them or yeah at least using them tactically as you said

>>76479893
You're still a turbo fatty so it's easy to diet on food like that, but when you get closer to being human you'll find that the type of food is really damn important in stopping hunger.

>>76479708
if you have been dieting for a whiletake a diet break (eat at maintance for 1/2 weeks)

>>76479627
Weight fluctuations happen even on a calorie deficit, you are still burning fat, it's just water weight,n food in your gut, and muscle growth all play a part in your overall weight as well. Check your weight every day and avg out each week to see the real trend.

>>76479815
the hardest thing would be finishing 4 of those soda cups

>eat a banana as a little snack
>forgot to weight it and look up calories
>decide look up the average calorie
>a 7inch banana reaches in the 100 calorie range

>>76480189
is 100 calories supposed to be a lot for u or something?

>>76480195
More than I expected a banana to be desu. i could've snacked on a bowl of grapes or strawberries instead

>>76480205
arent grapes sort of high calorie? get some watermelon instead

>ate a 500 calorie sausage at 4 am
>the meal 14 hours before that was 800 calories of ground beef + fruit
>haven't eaten since (it's been 13 hours)
this shit sucks, my mind keeps making me feel guilty for eating and not fasting but then when I'm fasting I feel tormented

I'm dumbfounded at how low calorie the meal I just had appears to be

Roasted a chicken and had the breast with skin, some sweet potato and regular potato, boiled carrots since I'm almost out of broccoli, and gravy, and it some to a little over 600 calories

A big heaping plateful, and I got leftovers for soup tomorrow

Who here has been prescribed Phentermine for weight loss?
I had lost about 70lbs and got down to 190, plateau'd like a motherfucker despite daily intense cardio because I couldn't put down the ice cream and asked my doctor for an easy way out. I was given a 3 month supply, and in that 3 months lost 50 more pounds because it completely killed my appetite while still doing daily cardio.
Did I take the easy way out, /fat/, or did I just need a little medicine to cure an ailment?
still fat despite my current weight btw I'm short with no muscle except for big huge beefy legs

>>76480406
Don't listen to anyone who tries to shame you for getting medical treatment. At the end of the day nothing matters except your progress

>>76480406
>140lbs
>fat
You must be like 5ft

>>76480415
nta but being skinnyfat exists too

>im a NEET that relies on my mom buying food
>were out of chicken
>only have eggs and skim milk
grim

>>76480390
howd you make the gravy

Is this the last week of this fatty contest leg?

>>76480412
Modern medicine is still very dangerous, very profit driven and comes with a history of horrific outcomes.
It is not something to take lightly nor is it something you should seek if you can just put down the fucking fork.

Fatty Contest
TheThrongler
62.5kg

>>76480195
I mean some ice cream sandwiches are 80 kcals each. Feels like a more pleasant "treat" than a banana.

>>76477941
Good progress. I was near your starting weight too and I got to under 300lbs/136kg a few days ago. WAGMI.

>>76480560
Just log your weight honestly fatty, don't lie to get some more points in or exaggerate the other way to save some progress for the next leg.

Somebody pay me to shill cardarine I fucking dare you

Ate 350 Cals beef stroganoff bowl for breakfast, 10 hours pass had 0 hunger until 6pm, heated up some chicken in the microwave about 1.5 chicken breast worth of fried chicken, take 2 bites still not hungry, have a 25g protein shake, that I will most likely finish

Cool, if I can keep up this 2500 calorie deficit then I should lose weight pretty fast

5'9" 297.4lbs 20mgs

>>76480588
>don't lie to get some more points in or exaggerate the other way to save some progress for the next leg.
Who the hell do you think I am?
There is no point in winning this thing if I had to lie about it.
Hollow victories like that are meaningless to me.

>>76480503
I put a little bit of water in the roasting pan I cooked the chicken in, then used that water with a package heavy mix to make the gravy. To estimate the calories i measured the water as chicken broth then added the calories in the package mix

Now that I think of it im wondering if I should throw in some extra numbers in case there was extra animal fat in the water not usually found in chicken broth.

>>76480617
Glad to hear, but if that's the case, then what does it matter if it's the last week of the leg or not? Just log the actual amount and be done with it.

>>76480646
I was thinking to cut extra hard this week, but that might as well be as fraudulent as lying about how much I weight if I am not consistent with my weight loss.

>>76475216
you are retarded, anon. and i've taken cardarine before. shit barely does anything. lost 12 pounds in 3 months starting from 315. lmao

>>76480609
holy fuck you're 5'9" as well? bro. take the glp1 agonist you idiot. how can i be a pharma shill if pharma developed cardarine as well you dong. they would be pushing cardarine as heavily as glp1 if cardarine worked. it's a cash cow because it works, fatass

today I ate 14 boiled eggs, 6tbsp of oats with skim milk and a banana
that is all
1389cal
110protein
70g fat
90g carb

The hardest part of trying to lose weight is finding a good enough substitute for beer

>>76480706
Why are you drinking beer are you 35?

>>76480720
yes

>>76478867
B A S E D
A
S
E
D

>reached the point in my weightloss journey where my limbs and upper body look lean
>yet belly still hangs
At least I'm pretty close to my goal

How much do you guys think your weight gain was because your lazy?

To me I always thought cooking was a grand ordeal and every dinner meal had to be 5 star restaurant meal with 20 different spices, using 5 different pots and pans and costing at least $50 dollars. It wasn't until I learned how to cook tasty, cheap and fast pasta that I knew I could actually lose weight and keep it off.

>>76480390
Sounds delicious.

>>76480805
mostly because I was stress eating. partially due to laziness.

i just made roasted veggies seasoned with some breading and this shit I could eat everyday.

put some sauce with it and this is literally better than chips

For anons that weigh themselves once a week, would it be a bad idea to fast the last 2 days before a weigh in and only break the fast after weighing myself? I worry that doing so and seeing any loss on the scale would only be due to the fast and not the actual week long intake/deficit.

>>76480805
I would spend all day shoving slop down my throat like a pig

>>76480805
>>76480838
Me it was a combo of stress/depression eating and zero access to a kitchen lmao. Sometimes I’d microwave a potato and eat it with a few chunks of rotisserie chicken but more often I’d eat like, frozen Mac and cheese or a takeout.

>>76479862
Statistically speaking roughly half of us will never hit our respective goals, and of those who do manage to make it 90% will replace and gain it all back over the next 5 years.

>>76480847
That will obviously skew it yes, but don't use that as an excuse not to fast. Why don't you just weigh yourself every day to avoid this issue? You can still use the weekly average for decision making.

I made a home made smoothie with just fruits thinking it was healthy (300 cal) but after doing the math it's 60g of sugar. Is it still horrible even if its natural sugar? I'm just wondering if I have 1 a week

>>76480898
I feel like weighing myself daily will make me obsessive over it, but maybe that’s what I need to really get this weight off. Is weighing urself only once a week really that bad? Would switching to weighing-in every 3 days be good too? I’ve only heard of ppl ever doing either once a week or once every single day and no inbetween.

>>76480805
I was very close to death for a while because of a medical issue that constantly hurt and took away all ability to feel pleasure from pretty much anything but food was an exception. So I figured fuck it, eat, and so I did. Gained about 40lbs over the course of a year, lost it, then gained 40lbs again. It was the correct choice and now the weight has to come off and it'll stay off this time.
I'll be out of this shithole and back to my regular shithole in about a month since I already lost 20bs.

>>76478784
>>76478860
>>76478888
turning 29 next week and yeah... only hope is maybe getting to know chill coworkers, but I'm not gonna be working for years to come so heh.
While I'm here, is the capt cha thing on this site broken or super slow these days? Keeps loading a long time or asking me again to wait 120 seconds.

>>76480902
Depends on the individual but 60g a week isnt bad and shouldn't be an issue. Obviously dont have it everyday, and its fine.

>>76480909
if you're that worried about a fast, weight yourself just before the fast.

>>76480834
It was good. I went all out:
Seasoning salt
Garlic powder
Rosemary
Thyme
Savoury
Bit of smoked paprika
Dried mustard powder

The chicken gets covered and I also intentionally add a bit of each ingrediant to the water in the pan so it adds more flavor to the gravy. Also normally i would use actual broth instead of water but i didnt have any this time.

This Seasoning combo is also amazing on baked skin on thighs as well, especially since they get crispy, whereas I sacrifice the crispiness of the roast chicken for the sake of having more of the the broth for gravy.

The thighs done that way have been a go to meal for me losing weight because it's an easy meal to count calories for, and they are just packed with flavour with the seasoning so they really hit the spot despite being an extremely "boring" and cheap meal. Two thighs, some potato, and broccoli, some butter and seasoning for the potato, and you're good go

>>76480909
Idk man I feel like you're already kind of obsessing over it to make the post in the first place, but that can be a force for good depending on your mindset. Realistically you can weigh yourself as much or as little as you want, what matters is that you keep up the actual diet which is why I said don't skip your fast because that's what actually matters.
In my view the more data you have the better, you can still focus on weekly trendlines even with daily data.

>>76480920
Alright thanks anon

>>76477638 (OP)
guys i think i need to step away from the computer. i just called my stomach a faggot for being hungry and growling. i am broken

>>76477703
Vanilla can be hit or miss, agree. No two vanilla will taste the same, just find one you like. I usually just buy whatever is best bang for buck at the time of buying.

>ate a 600 calorie meal
I'M TIRED OF WAITING I WANT RESULTS NOW

Every Saturday my grandmother pressures me to come over for burritos and doughnuts and coffee. Then my mom pressures me into home made pizza night.

I will not yield tomorrow. I will eat a rotisserie chicken and a can of beans. I will fap like 3 times though, I do not have unlimited willpower.

>>76477688
A lot. Work on saving for a deposit, building credit, building muscle, and once youre at your goal KEEP THE FAT OFF FIR A YEAR MININUM. Then you start looking for a surgeon. Check their before and after. Learn how you scar.

>>76478624
Anorexia>>>>>>Bulemia
Bulimics tend to stay the sane weight and never become underweight or lose significant weight ir maintain weight loss.

>>76478824
Liquor bottles dont show calories

>>76479472
... huh? Hard how? Like firm? What's your current height weight bf%?

>>76479555
Disgusting.

>>76479575
Disgusting. Do you fuck her yeasty gunt folds?

>>76479739
YAGMI

>>76479893
Woman maxxing junkorexic enjoy your type 2 diabetes

>>76479923
They dont want food they want money or drugs.

>>76480406
Yes, you did. You just had to say no for a few days to weeks and the sugar cravings would go down. You needed expensive lab made drugs to resist buying ice cream.

Fatty Contest
Name: Dzonathan Gavert
Weight: 112.10 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=CC5ca6Hsb2Q

Anyone knows a good Egg Cooker?

>>76481365
ur posts always brighten my day anon
never stop posting

>>76481375
You're welcome. WAGMI.

>>76481283
Alcohol has 7 calories per gram, higher proof means higher calories per oz. A 1.5oz shot of 80proof liquor is like 100 calories each.

>a kilogram departs overnight
where did it go, honestly?
I did not piss THAT much

>>76481423
Believe it or not every once of fat you burn comes out the way it came in, that is to say, you exhale it. Your piss and shit are waste material your body couldn't use for energy.

>>76481423
Did you dropped a good deuce yesterday?
Did you raised your body temp to the point you felt feverish?
Did you did some kind of body activity you normally don't do?

NEXT
>>76481441 >>76481441 >>76481441 >>76481441

Fatty Contest
looxmaxretard2006
82.9kg

its just muscle gain its just muscle gain its just muscle gain

Fatty Contest
FatGermanFuck
93.0kg

Monday and Friday are water only days.