Thread 76581288

>Who is /fat/ for?
For flabby foragers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

Previous thread: >>76576755

>decide to go to the park for a jog and some pull ups
>at 9 pm
I counted at least 18 mosquito bites on my arms + neck
lesson learned

>>76581302
Didn't know mosquitos were nocturnal, figured you would get bit more in the day.

>>76581288 (OP)
>5'10, 87 kg, skinnyfat, more fat than skinny
>decide to get to 60kg
>start cutting whilst protein focusing and strength training etc
>76 kg now
>still obviously skinnyfat, ppl telling me I look thinner but no idea what the fuck they mean, obvious gut still
Am I going to lose this god damn belly at 60 or do I really have to see how far this bullshit cut goes?? I don't even want abs anymore I just want a good flat stomach and smaller love handles fucking hell. My mate was telling me to bulk now but do I really have to get into another damn cycle just to get a flat belly

>>76581315
cardio

Thinking bout that sloppa

Was thinking of making a fake away for dins tonight, might scratch the sloppa itch.

so hungry...

>>76580961
ygmi

>>76581288 (OP)
It has been 24 hours and 25 minutes since I last ate.
Doing my monthly 3-day fast.
Does day 1 ever get easier? Almost 2 years into this behavior and it's always the same.
I'm so fucking miserable lads.

>homeless person asks me to get him some soda while I'm locking up my bike
>didnt want to deal with him stealing anything or slashing my tires so I say yeah and ask him to watch my bike
>he remarks on huge my lock is and how no one is going to get through it
>not suspicious at all bro
>I come back out with the soda and he's gone
now I have a soda that I don't want to drink. what do?

I cant believe it. After like 2 months of taking ozempic I fucked up today. I thought I was immune to fucking up and then boom. Even on state of the art obesity drugs I still can fuck up

>>76581444
There’s a podcast I listened to one of the cohosts went on one of the drugs and was gaining weight. The other guy would roast him hard for it because it does sound like you have to be doing something extra wrong

5'8 bros, how much did you weigh when you could fit into large shirts?

>>76581444
When I took it, I would almost never feel hungry unless it was the morning after a long sleep. It did its job but I still overate because I realized I eat food for dopamine, which did not care about my feeling of fullness. I'd be full, have stomach aches and not want to eat anymore but still doom fed myself because I was depressed and no GLP drug can fix that

>stomach flatter than I can remember
>feel much healthier after losing 30 pounds
>look at the mirror and realize im still 265 pounds

When did you guys who made it start liking your bodies?

For the first time in so long I can barely remember I ate only what I was supposed to. Even though I am carrying trillions of extra calories I feel like an empty shell that could blow away in the wind. I hate this feeling, it's awful I'm looking at the walls and thinking maybe they would taste good if I gave them a little nibble.

>>76581463
the numbers go down but until the end youre still just a fat guy.
just take pleasure in the little things, wearing clothes you grew out of, losing that one unsightly fold etc.

>>76581433
was he an african american?
also you should've bought a diet soda just in case

>>76581364
Consider chicken.

I can't believe i forgot how lean kangaroo is. 2% fat and it's tasty as all get out.
Making some roo burgers for dins, got some low fat cheese for them too.

>>76581305
This is a joke right?

>>76581481
kangaroo???

>>76581484
Haven't had it in a while, but I'm looking forward to it tonight.

>>76581487
australians be wildin'

>>76581481
Every time I've had it, it tastes like fish. There's like one other person who had some and agreed and everyone else thinks we're crazy.

>>76581511
Maybe it's like a cilantro thing.

Anyone ever tried mixing ground chicken and beef or pork when making meatballs? I wanted to prep up a big batch of balls but I've always just done straight chicken or beef. Wondering if mixing them might give tasty results or somehow be terrible.

>>76581463
Only after getting jacked. I hated my skinny fat "goal weight" body almost as much as my fat body

One week progress.

>>76581515
youd be better off mixing different spices in, i cant imagine mixing meat would do too much

Im desperate to lose weight now that im losing my job in november.
Thinking of a coffee diet with a maximum of two slices of jam on toast per day.
Last time I ate like that I lost 4-5lbs a week.

>>76581551
Replace jam with butter

>>76581554
Agreed

>>76581515
I don't think it would be terrible, but I don't think it would be good either.

>>76581589
Next time I make some I'm going to test it out. If it's good or horrible I'll report back with results.

>go to bed with a respectable deficit for the day
>feeling good about myself
>wake up in the middle of the night to piss
>wonder into the kitchen and proceed devour the rest of this week's chicken thighs

Meal prep isnt a good fit for me. I cant seem to stop myself from binging it all before the week is through. I think that barrier to entry of having to cook a meal has to exist or else I'm just going to break and binge.

Fuck, and I was doing so well. Goddammit.

>>76581617
You're supposed to freeze it so you can't just eat it instantly on a whim.

>>76581515
Mixing meat is great, I do 1/2lb pork & veal, 1lb beef for my meatballs.

>reach bmi 23.3
>still have gigantic beer gut
This is bullshit!! I ate the fucking chicken breast and broccoli, i walked the 10k steps, IT'S NOT FAIR

>>76581639
im bmi 18 and i still have a gut, i wish i could tell u it gets better

>losing weight faster than ever
>simply because I'm too lazy to cook

>love seasoning my food with curry powder
>only way I eat chicken now
>have to treat it like it's plutonium and season or cook with it outside because if I let that shit in my house for .0002 picoseconds the entire place will smell like curry for hours
>even bringing cooked chicken inside will make the chicken smell like curry

>>76581646
Congratulations, you're Indian. Move to India.

>>76581656
Bonus: the horrific diarrhea will help you lose weight even faster

>>76581646
You have shit taste poo.
Get out of whatever white country you're defiling

People are so weird about seasoning. Somebody on /ck/ accused me of being non-white because I said I liked paprika.

>>76581675
Seasoning traditionally was and is still used to disguise the taste and smell of bad meat.
To openly "enjoy" using it is basically akin to admitting you eat garbage

>Macca's Monopoly is back
Oh no.

>>76581656
>>76581664
im spanish though

>>76581697
You have poo in your blood

>>76581689
what if I like to eat seasoning by itself? just put it on my hand and slurp it up

>>76581701
Im a mixed mutt that's only 85% white but I have absolutely zero poo in my blood

>>76580028
How will I have the energy to lift if I'm barely eating?

>>76581704
Bad meat.

Tonight's meal on an aggressive cut

>>76581726
where r ur greens

>>76581732
greens?

Fatty Contest
Name: Dzonathan Gavert
Weight: 106.2kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Kc71KZG87X4

>>76581744
hi again anon : ]

>>76581755
Mornin bruva.

Why is it so easy for women to look good but it takes so much effort for men?

women:
>don't be fat

men:
>don't be fat
>have very low bodyfat
>spend years lifting and attentively training each muscle
>also have to do bulking / cutting cycles otherwise most of the training goes to waste

>>76581773
Because it's not true. You think it takes a lot of effort because you subconsiously impose those high standards upon yourself. Funny thing is, the same happens on the other side of the fence.

>>76581773
also forgot
>be born tall

>>76581781
who gives a shit what women think? they're retarded and don't know anything. It's an objective fact. You don't need to do any training or get down to ridiculously low bf levels to be seen as attractive to men. All you need to do is not be a landwhale and have good skin.

>>76581786
So you want to be attractive to other men then?

>well past weight loss goal
>don't actually want to lose more weight
>still eating at a deficit every single day
>approaching 160 pounds
HELP

162.6kg -> 161.3kg (week)
Feeling gooood on a Wednesday.

>>76581805
how tall r u

lost 90 lbs to end up a 5/10
motivation to lose the other 50 is disappearing

>>76581835
It's a logarithmic scale. Another 50 lbs could knock you up to a 7.

>>76581781
It is true. Staying skinny with no muscle on you is far easier than being a lean muscle beast

>so hungry every time I drink i get stomach cramps
So hungry.

>>76581805
I've gotten so into the habit of eating at a deficit, it's going to be weird doing maintenance or bulking. I don't want to go back to eating junk food, so I guess I just have to keep eating what I'm eating now but like... moar.

I just wanna be skinny enough to wipe front to back.

>>76581805
imagine thinking this is a problem
you'll get hungrier the skinnier you get, and I guarantee you still have 15+ pounds before you're at 12% bodyfat

2 am, going to try benching at the gym when it's empty
hope I don't die

>>76581617
>wander into the kitchen and proceed to devour weeks worth chicken
made me laugh, thanks fatass

>>76581315
just keep at it, you'll likely lose the belly fat once you get to 60, spot loss isn't a thing and belly fat is usually the last thing to go, abs made in the kitchen and all etc, don't listen to retard cardiofaggots like >>76581315

>>76581773
to have sex? it's easy for them
to look good? probably much harder than men. there are lots of mid women.

>>76581901
learn how to do the roll of shame on failure

>>76581931
But the number of mid women is balanced out by the very low standards of many men, whilst most women have standards only met by men who looksmax

>>76581939
If your goal is to have sex then looksmaxxing is only a small part.

>>76581551
Try this. It'll up your fiber intake/satisfy you more and net you less calories.

>can't eat for another 3 hours
So hungry.

>>76581933
I just discovered the planet fitness bench press machines have these little stopper thingies that you can put under the bars and you won't get your spine crushed if you fail so im good

apparently the bar on these machines only weighs 25 instead of 45, so the max bench I tried today was 135x3

>>76581515
Beef veal and pork is good or just beef and pork.

>>76581993
>can't eat for another hour

>>76581744
Your songs never fail to get my hyped for my morning run.

>>76581528
How has the week been, anon?

>>76581288 (OP)
Besides the low hanging jokes, why do I wake up with an almost sweet/metallic taste in my mouth, and my tongue is covered in something white, while I'm dieting? It's been going on for 2 weeks now.

>>76582273
You have oral thrush.

>>76582273
That happened when I was fasting and not taking electrolyte supplements.

>>76582231
Thanks. WAGMI.
>>76581744
Meal prep done for next 5 days. This time I tried to put it all testosterone food according to Gravity to see if it works.

>>76582284
The top ones look like wet dog food.

>>76582295
It's a chocolate protein mousse with peanut butter topping.

>>76582208
The leanness of the kangaroo meant it stuck to the pan more than I'd like so kinda fell apart a bit.
Was still pretty good and scratched that burger itch, for now.

>>76581913
>thanks fatass
Technically I'm out of [overweight] now and I'm in the [healthy] range but man, its so hard maintaining. I can see why people yo-yo back up to [obese III] almost immediately after losing it. Fatty brain keeps winning this week, the inner fatass is strong and growing stronger. I've had as many good days as bad days.

>>76582419
Are you going for a deficit still or trying to maintain?
And don't you keep exercising regardless when you used not to?

Anyone else park far away from the entrance when they go to the shops to get extra steps in?

Doctor's appointment in 30 minutes to assess my loose skin. If I meet certain requirements I might get the surgery paid for. Nervous as fuck. First time I show my naked upper body to someone in a long time too.

>>76582450
Post body

>>76582437
I'm still trying to lose like ~20 more lbs. I dunno I'm still fat when I look in the mirror, but I've just barely been maintaining for a several weeks now. Losing got a lot harder once I hit [healthy] I walk/run 5mi everyday, and I lift 4 times a week, but the hunger and the cravings are kicking my ass lately. I feel great otherwise though. My mood has improved considerably since I keep fucking up and eating over my deficit. Its probably good that I'm eating more, I'm getting like twice as much fat than I was previously, but I still feel shame when I end up breaking and my cravings overcome my willpower and I just groggily stumble into the kitchen and devour 5 chicken thighs in like 10 minutes before going back to sleep. It just means I haven't made it yet, that fatty is still in there, waiting for me to relax, waiting to come back.

>>76582439
Yep, I park at the furthest end of the lot despite going so early I could grab the closest spots and I make sure I return my shopping kart too for even more steps.

what do I do about this. 25yo ~130kg. Just been doing like 35 push-ups a day and started limiting intake to 6000kj. Eating two eggs a day and mi goreng instant noodles usually. Looking globular and asymmetrical as hell.

>>76582473
>6000kj
in english doc

>>76582473
Really trying to focus on my posture taking these pics, I think it’s usually bad

>>76582476
Sorry around 1400 calories

>>76582476
1434 Calories

>>76582480
Eat that until you're like 85kg and then maybe you'll look human

>>76582483
lol ok thanks

>>76582450
Finger crossed anon!
You lose a lot of sensitivity about your body around doctors once you've had your balls fondled and ass fingered one or twice.
It's nothing to them really.

>>76582484
Bruh you're 130kg, what do you expect?
Also you can't just do pushups. Check the sticky.

>>76582498
I wasn’t being sarcastic

>>76581288 (OP)
Down 10lb from 2 weeks ago 12 to go until I reassess what I want to do :)

>weight lift
>next day the scale goes up
Every time. This is gay

>>76582523
Put the weight down before you weigh yourself anon.

>>76582523
Yeah I was fat and didn't weigh myself for 6 months while I lifted and then found out I put on 15 lbs even though I look better. Now I'm cutting and I had to use my safety bars twice yesterday doing squats

>>76582543
We're you bulking and massively increasing protein calories? I lose 1-2 pounds of weight each week for the past 5 months but it only shows after two days of weekend rest whereas I always have a slight upward teeth in my chart when im weightlifting. And then I woosh after the weekend. Its scary how predictable its been

>>76582556
I wasn't bulking, just recompositioning. My diet didn't change with the exception of protein powder and 5g creatine after my lifting sessions and it worked, my fat turned to muscle. I'm fat but not too bad so I figured I could cut whenever and then build up again after I hit my ideal weight.

how much do macros matter if I'm skinnyfat and just want to cut down to lose the belly? can I just set a calorie deficit and a high protein quota and thats all? or am I supposed to do shit like only 10 percent fat or carbs a day or some shit

>>76582473
Push ups alone are not going to fix this. You need to choose a good whole body exercise like running, swimming or weight lifting.

Looking at you I'm inclined to believe you don't need to worry about loose skin if you build muscle as you lose fat.

1400 calories is a huge deficit for a grown man. If you keep this up soon you're going to feel like shit and give up. Up that a little bit and compensate with exercise. Eat whole foods.

>>76582591
As a skinnyfat the most important thing you can do is lift while getting adequate protein.

>>76582594
all due respect but how do you know this if you are skinnyfat as well, you seeing progress? is there a certain weight you reached where you really started noticing the belly flattening/lovehandles lessening

>>76582593
Ok thank you. I will definitely start doing open water freestyle, though my breathing is shit.

I get my weigh-in at 2:30 and then I will finally be able to eat normally again. Just a few more hours...

>>76582601
Skinnyfat is actually surprisingly easy to fix, just fucking lift. The caloric deficit isn't that important because your core problem isn't the fat, despite what you think, its the lack of lean mass that's primarily making you look like shit. You're likely only a couple lbs of fat overweight, but you're several lbs of LBM away from looking good. Eat a maintenance diet or slight caloric deficit (TDEE -250~500), eat a lot of protein (.72g~1g per lb), and most of all lift. That's the single most important factor in fixing skinnyfat. Resistance training is what solves skinnyfat.

If you don't lift and just cut more you end up looking even worse.

>>76582273
could be keto breath if you're fasting or not eating many carbs

>>76582523
you're meant to put the weight down after you lift it

>>76582306
recipes pls

>>76582678
seconding, I wish more of you fatties would post your recipes so I don't have to keep eating canned tuna with bags of frozen mixed veggies.

>>76582655
100% this. I am fat rn and would look 10x worse if I didn’t also have muscle from lifting for 15yrs. Still get mires despite needing to lose 20lbs.

I'm trying to actually eat less, but one thing that sucks is that it feels like my throat is dryer and rougher.

>>76582684
Make sure you're drinking enough water and replenishing your electrolytes.

when does lifting become fun? this shit is torture

>>76582696
Once you see the changes in your body and other people start commenting on it.

>>76582450
KEEP US POSTED

>>76581288 (OP)
what would you think if you heard this song playing on someone at the gyms playlist?

https://www.youtube.com/watch?v=tjzXk-lq2UM

>>76581288 (OP)
>used to be 125 kilos
>get down to 100 and plateau
>fall madly in love with girl
>think she likes me
>she gets a boyfriend
>become obsessed with losing weight
>lose another ten kilos
>get involved with two girls other girls (somehow)
>one breaks my heart, the other has a mental break down and becomes a mind fuck
>get over run with uni stuff
>back at 100 and counting


Do i just need to find another girl to obsess over or is there a more sustainable way to do this. i wanna be 80.

>>76582737
time to twinkmode anon go for 60 kilso

>>76582694
I'm drinking water right now, nothing's happening. But maybe I could just try drinking water religiously every hour or something.

>>76582684
>but one thing that sucks is that it feels like my throat is dryer and rougher.
you sure you don't have GERD? usually that is how my throat feels after sleeping.

>>76582737
How did you get girl? Tell me and I'll tell you how to get to 80kg.

>>76582523
>>76582778
When you do weight training there will be more inflammation at your muscles which causes water retention

Eating under 1000 calories daily for the past 4 days (while walking 10k+ steps) and I have seen no change on the scale. Suicide incoming

>>76582790
>while walking 10k+ steps
are you just walking 10k steps on flat surface?

you should see a difference a week in

>>76582757
How could I check? And what would I do if I did? Just commit fully to old-man-status and take hearburn stuff every week?

if you're a fatty with a beer belly big one and you lose weight how to avoid the lose skin or you can't and just have to have surgery?

>>76582840
get lucky or get surgery

>>76582840
There's nothing that really helps, just save money and be prepared to shell out for surgery
There's always a chance your skin is very elastic and didn't deform permanently

>>76582681
thinly sliced cabbage stir fried with lean pork or chicken is my go to these days. But it has to be cabbage with meat, not meat with cabbage. Make it spicy, add a little mirin.

Roasted kabocha is delicious too, and a very low calorie carb. I substitute rice for it when I'm craving more fatty meats.

>>76582847
>>76582851
alright . thanks guys

>>76582840
Unlimited calorie carnivore diet avoids loose skin

>>76582696
>this shit is torture
good, that's the point
you torture the weak fat dyel until he leaves

starting weight: 118.1 kg 20/8
current weight: 110.8 kg 3/9
goal weight: 70 kg
height: 179 cm

method: rolling 72s with salt water and coffee

i think, i have infinite energy

>>76582886
that nigga has lose skin from losing 20kg?
I've gone from 105kg to 85kg in two months and don't even have stretch marks, what the fuck

>>76582790
What have you been eating? Water retention can be caused by stress and all kinds of other factors. Have you tried upping your hydration?

>>76582837
>How could I check?
When you wake up your throat will feel rough and dry, possibly burn a bit like a sore throat.

I think it could be food intolerance related if you are young.

>>76582890
God speed anon. Good job on the first 8ish kilos.

>>76582684
Have you started eating anything different than usual?

>>76582886
I'm doing unlimited calorie, no carb carnivore and I'm deflating in a way that I can tell I'll have loose skin. I mean Keto is nice since I don't get any cravings like I did when I was eating carbs, but stop spreading misinformation please you're making us look bad.

>>76582908
>I'm deflating in a way that I can tell I'll have loose skin.
How so?

>>76582910
My skin is all sagging and loose, its not tightening up at all as I lose weight, I've already got a ballsack starting under my arms and on my legs and belly.

>>76582915
oh, I see
grim desu

>>76582908
The loose skin will go away. Just stick with the diet.

The woman was on carnivore for 8 years. She said she initially had some loose skin but it went away. I am not sure of the timeframe.

>>76582797
yeah it’s flat, I use a paved road near my house, I usually get close to 20k a day but my minimum goal is 10k
>>76582894
for example, yesterday i had low calorie shirataki noodles (12kcal), butter(72kcal), a protein shake(160kcal), a peach(80kcal), a tamale(400kcal), lots of pickles (30kcal), and a package of high protein nacho chips(150kcal). I am very anal about weighing everything I eat so it’s not like I am measuring anything incorrectly. I think it’s just water retention but it’s just been going for so long that I am getting annoyed

>>76582924
>Lots of pickles
>tamale
There are your salt bombs right there. You're probably retaining a ton of water.

>I dropped 3 pounds since yesterday

what the fuck

>>76582924
This is 30 calories of a popular brand of pickle. It's definitely water retention. You got over 1500 milligrams of sodium in 30 calories of pickle.

I thought having a shit ton of sodium was meant to help prevent water retention, not cause it

>>76582938
>eat a ton of salt
>feel bloated and fat

hmmm really makes you think

>>76582940
>>eat a ton of salt
>>feel bloated and fat
this never happened

>>76582923
>for 8 years
Jesus, that's not a positive dude. Fucking hell.

>>76582790
>(while walking 10k+ steps)
water retention, take a rest day and the day after you'll see you're a couple pounds lighter
>>76582696
make it fun, listen to music, or make a mental deal that every set you complete you get a potato chip.

>>76582942
Yeah your right its not as if you could google it and find out its just objectively true

>fat shit doesn't lose weight for 4 days and wants to give up
Lmao peak ngmi

Does anyone know if a walking pad would piss off the people in apartment below me? I have a peloton which is quiet as fuck, but would like to get more steps too during work meetings etc.

>>76582893
>I've gone from 105kg to 85kg in two months
please tell us your secret
i've been on keto for 3 months and i've lost 12kg

>>76582930
>>76582925
Gotcha, thanks guys. I’ve been having headaches while on this restriction so that’s why I’ve been downing a lot of salty things (alongside tons of water). Fingers crossed I’ll end up losing a lot once the salt clears

>>76582956
>Does anyone know if a walking pad would piss off the people in apartment below me? I have a peloton which is quiet as fuck, but would like to get more steps too during work meetings etc.
I've never tried it but... if it is 30mins during the day + these pads are like 300~ at most so is there much risk

>>76582960
rolling 48/72s and 10k steps a day
I also did a 120 hour fast and would have kept going but I felt a bit light headed and didn't want to faint and break my neck

>>76582963
i could also just go walk outside like a normal person

>>76582968
damn man
i have to give this a try

>>76582956
you can put a plastic rug/doormat under it to absorb noise

>>76582971
>i could also just go walk outside like a normal person
but he wants to do it multitasking instead of spending 30 mins outside.

>>76582917
Yeah, but I'd rather be ballsack anon than fatass anon. Fatass anon was killing me.

>>76582973
I think if you can handle fasting it is the best/fastest way to go about losing weight
It's just never easy and requires a fair amount of willpower, YMMV

>Fasting
Lmao

>seethe ghost reply
volumes

>>76582961
For headaches, what you want is potassium, not sodium. Potassium will relax the blood vessels and allow better blood flow to alleviate your headaches. Go to the store and buy some of this stuff or something similar. Just look on the back of the salt substitute and make sure the ingredient that's listed is potassium chloride. Put a fourth of a teaspoon in a shot of water and down it 2x a day. It'll balance out your salt intake and help your headaches and you'll probably pee out all your water retention in the next two days.

>>76582774
>go to japanese resturant for lunch
>see cute girl
>order food
>position myself next to cute girl
>strike up conversation about food
>seeing play that night
>ask her out to see play with me
>turn into a date

the other one was a uni girl who was interested in me but was a nut case.

>>76583003
>>76582961
I forgot to say I hope you feel better. I suffer from migraines, so I know how debilitating it can be. God's speed.

>>76583004
I'm too autistic for this

>>76583004
>the other one was a uni girl who was interested in me but was a nut case.
so you just asked her out to go to a play?

what was the play about and why were you going to it originally?

>5'11"
>215lbs
>30-35% fat
>3x a week 1.5hrs circuit workout
>1500-1600 kcal / day
>140 g protein / day
Sounds good?

>>76583110
yep

>>76583110
Sure but you won't do it

>>76583110
get 50g fat

I want to get one of those desks that you can switch between standing and seating
Anyone got any recommendations? I figure one of you fellow fatties must have had the same idea at some point

>>76583135
Cool.
>>76583136
As a matter of fact I have been doing it for almost 3 months now. So far so good, lost 20 lbs.
>>76583139
I average about 55 g fat a day, mostly from animal fat, avocado and some chocolate.

>>76583083
are people naturally good at running or do they need to practice, are pianists naturally good at piano or do they need to practice.

>>76583095
>>76583095
friend was running play, it was about doomsday preppers being trapped in a bunker. preddy gud. Just do something interesting and then take her out for dinner.

now how do i lose 20 kilos.

>>76581288 (OP)
i just posted this in tv but i wanted to share in here

I'm 22 years old and 5'8" tall.
I wake up at 6:00 AM every morning and go to bed strictly at 10:00 PM.

After recently watching the movie Fat Head, I started a new diet on the 18th of last month.
I’ve gone from 234 lbs. down to 212 lbs. so far.

My routine includes walking -5 miles or at least 2.5 miles- before work, as well as 30 to 60 minutes of arm exercises both before and/or after work.
While at work, I also walk at least 2.5 miles, not including all the physical labor like moving boxes and squatting. (Wish I had a Fitbit)

My morning shake consists of:

1 Banana
9 Baby Carrots
1 cup of Peas or leafy greens (Kale, Spinach, Collards, etc.)
1 scoop of Optimum Nutrition Whey Protein Powder
16 ounces of Whole milk

All blended together

After that, I intermittent fast from 10:00 AM until around 7:00 PM.

If I’m at home at around 7-8 I eat 3 eggs and a piece of toast with a small pad of butter (I cook the eggs with a lid on, so the yolks get semi-gummy — I love spreading them on the toast and eating it as an open-face sandwich).
If I work late, I just take a lunch break around 7-8 and have two plain Burger King hamburgers — no mustard, no ketchup — which are only about 220 calories each.

My total calorie intake most days is under 1,000 (usually around 700 calories), but I still feel full and not hungry.
The only drinks I have are water (64 oz a day) and coffee with a teaspoon of cream and some ice cubes. (I limit myself to one cup a day)

>>76583168
Of you'd actually been doing that you'd of lost far more than 20lbs in 3 months.

>>76583202
Yeah ngmi

>>76583204
I could be either undercounting what I eat or not exercising enough, idk. On the other hand I am also completely sedentary, as in literally sitting on my ass or lying down all day, outside of that 3x a week workout so I'd say that checks out actually.

>>76583202
burger king is lying to you about calorie counts
It is what it is, there is little regulation on these matters

A general rule of thumb is that one slice of bread is 100+ calories
in a hamburger you have two, and the fatty beef patty is easily 100 calories

>>76583218
While yes, everything you said is true, I'm using the. App MyFitnessPal. I also. Usually don't work that late in most days. It's usually only like once or twice a week. Because it's the cheapest shit I can buy at where I work.

>>76583214
>I could be wrong about everything I said
Lmao

>>76583223
Not what I said, you damn crab.

>>76583224
Sure thing bro

Is 3 days a week enough for lifting? I'm getting burnt out on 4.

>>76583279
If you're a noob and you do full body - yes.

>>76583218
Have you literally ever been to Burger King

>>76583292
This is /fat/ what do you think.

>>76583347
So are you going to answer the question

another day, another painful shit

>>76583440
bro your fiber???

Been craving paella so I made cauliflower paella instead.
~470 kcals, 53g protein.
Life is good.

Speaking of shit.

I've had god tier shits for years. But I started fasting with a 500ish cal deficit as well.
My shits are constantly diarrhea, and it's like a fifth of the amount I've eaten.

It's been soon 3 weeks. I get a ton of fiber, the fuck is wrong?

>>76583515
What are you eating on your normal days?
I assume you're not taking any shit that can fuck with digestion on the side as part of snake juice or something.

I just ate 1kg potatoes with a little gravy for a whopping total of 629 calories

>>76583552
>damn that was a good lunch, time to log it
>half of my daily calories
i know i should do it beforehand but im gonna be just as pissed anyway

>>76583552
ngmi

>>76583552
I kinda want hashbrowns. But I'd have to do the shredding with potatoes and that sounds like a lot of work or go to the groceries and buy some frozen ones which feel tiring........... but some hashbrowns with some bbq or ketchup sound good.

>>76583193
>now how do i lose 20 kilos.
I'm not the original anon but choose a diet you like and eat below your BMR, can go faster if you add cardio

>>76583552
>little gravy
did you make it or have a brand you like?

>>76583607
Wdym? I'm just 7kg away from my goal weight. Down 19kg so far.

>>76583600
Take the OMAD pill

>>76583627
A Norwegian brand, Toro brun saus. It's 175 calories per bag, but I just use half each time because it's more than enough for one guy. I add some spices depending on what I have for dinner.

>>76583621
Boiled potatoes > Everything else

>>76583648
>Boiled potatoes > Everything else
ohoogoda

ain't no way soggy potatoes are good

Is 160 a good goal weight for someones whos 260 and 6’5
Should I get the recommended 115 grams of protein per day, how could I even do that

>>76583772
>160lbs at 6ft5
Are you trying to become a skeleton?

>>76583772
just aim for 3/4th your calories from a protein source.

>>76583772
No, that's a terrible goal.
You're trying to lose 100lb in one sitting and go from being obese to borderline underweight.
Go from getting from obese to overweight, and work from there.

>>76583552
that's like 15g of protein

Today I ate 1kg of quark with spices and some honey, 120g of protein

>>76583795
>quark
More like gay

Should I drink 6mg-kg caffiene of instant coffee in the morning and exercise or do the same but exercise in the afternoon?

I want to eat in the afternoon only on about 1500 calories

I wonder how much my loose skin weighs. Like it must be atleast 5lbs. I could be 5lbs lighter without it.

DAY 4:
cw: 72.5 kg
I ate like 300 cals overboard which I will deduct from tomorrow
Ran 5 km straight in 33 mins. 6 months ago I couldn't jog 1 km without stopping and dying.

>>76583772
that's a good goal
dont listen to the other retards, they will not be happy at their goal weight

https://physiqonomics.com/fat-loss/#dirty-secret
Should I treat this as gospel or as a light helping guide

>>76583816
That's going to bring ketoschizo back.

>>76583795
Nobody asked

>>76583816
>800-1200 calories
good range to choose from

>>76583822
What about roasted potatoes?

>>76583857
Ok

i wish i could kiss one of you so we can do some kissing low impact cardio

>>76583552
>1kg potatoes with a little gravy
>629 calories
are you sure that you are counting the calories right? the potatoes alone would be 900 kcal..

Non-obesity
It's so close
I can almost
taste it

I haven't lost any weight in 3 months, after losing 40lb in the previous 6 months. But at least I haven't regained any.

>>76583953
your previous loss calorie intake is now maintenance....

>>76583924
These potatoes are 54 calories per 100g.
540 calories for 1kg, plus half a bag of gravy 87,5 calories. So 627,5 calories total actually.
>Cheap
>Filling
>Tasty
>Versatile
>Low calories
The humble potato is the GOAT, I'm telling you.

>>76583998
i am very skeptical of 54 kcal potatoes so i looked it up.. are you sure that the value is correct?
https://no.openfoodfacts.org/produkt/7040512041736/gule-sm%C3%A5poteter-norske-rema

>>76583822
>no quark or skyr listed
irrelevant pic. Enjoy becoming skinnyfat.

>>76584042
https://www.bama.no/gartner/aktuelt/i-sesong/sesong-for-sma-poteter/

he just posted the wrong bag, there are low calorie potatoes apparently

>>76584077
>Only things I like are good.
And this is why you're in the fat loss general.

>>76583998
>These potatoes are 54 calories per 100g
niggå can't read his own language

>>76584087
I like sweet potatoes. Doesn't change the fact that they have almost no protein.

>>76582678
>>76582681

Chocolate Protein Mouse with Peanut Butter Topping (5 portions)

Ingredients:
>800g¬1kg Skyr Yoghurt (Not Greek or Greek style, those are rubbish).
>200g Protein Powder of your choice
>4 table spoons of Stevia (Plant based, not alcochol based)
>125g Cocoa Powder (Without sugar)
>250g Pomegrenate seeds (Optional)
>5 table spoons of Peanut Butter

>Pour all yoghurt into a large bowl
>Take all dry ingredients (Protein Powder, Stevia, Cocoa Powder) and mix them together in another bowl
>Take a mixer and start mixing yoghurt
>Take a spoon and slowly add mixed dry ingredients to Yoghurt
>Keep mixing until it creates a consistent thick mass
>Take the mixer out
>Add in Pomegranate Seeds
>mix them in manually with a large wooden spoon
>Take 5 containers
>Divide the mass into 5 even portions
>Top off each with a table spoon of peanut butter

>>76584086
>low calorie potatoes
LMAO
well I guess its technically possible, but much more likely for it to be a lie for marketing to fatties

>>76584092
Not even remotely relevant to anything in this post-chain.

>>76584042
This anon is correct >>76584086 my bad. Grabbed the first pic I found.

>>76584088
Lack of sleep, cut me some slack.

>>76584100
>Not even remotely relevant to anything in this post-chain.
stop bullying anon, he just likes potatoes. give him a kiss instead and help each lose weight while also encouraging him to be cuter.

There is no such thing as protein or fat deficiency
Only calorie deficiencies

>>76584108
Bait used to be good

went to the mall to try on clothes
still a fat monster, will try again in 30 lbs

>>76584108
this is what potatoheads actually believe

>>76584118
You'll get there, man. It's a process.

>>76584101
Peak potato brain

>>76584101
Thanks for the chuckle anon

>>76584101
100g before or after cooking?

>>76582678
>>76582681
Spicy Kale Beef with Quark, Baby Carrots, Beetroot, Smoked Oysters and Sardines. (5 portions)

Ingredients:
> 880g Quark (Check if your store has a polish shelf. I recommend Twaróg Półtłusty)
>500g Minced Beef (I preffer lean as there's plenty of fat in the other dish and fish products)
>700g Mini carrots (only adding them to give my skin a nice color)
>200g Kale (or Spinach if you rather)
>300g Onions
>5 cans of Oysters
>5 cans of Sardines
>5 tablespoons of Olive Oil
>Any Spices you fancy (I went with: Pepper, Garlic Granules, Paprika, Chilli Powder, Ginger)
>Iodized Sea Salt (To do your Thyroid gland justice)

>Pour Oil to a large Saute pan
>Set to Sear (200°C+)
>Thrown in Beef
>Divide into small chunks and cook it until it changes color
>Once cooked lower temperature to 135°C
>Add in diced onions and kale/spinach
>Stir until Kale gets Sauteed.
>Add spices, keep stirring until beef is coated in spices
>Take the Saute pan off heat and set it aside.
>Split 800g Quark into 5 glass containers
>Cook baby carrots however you like, mine came in a plastic bag that needed to be pierced and thrown into microwave for 10mins
>Arrange baby carrots around the edges of glass containers to creater a basin over the quark
>Divide the Kale Beef mixture into 5 basins
>Top it off with Sardines on the left, Shredded Beetroot in the middle and Oysters on the left (see picture)
>Sprinkle it with Iodized Sea Salt

>>76584187
Before. It's always before.
If it's prepared they have to specify and also provide the before value too.

>>76584189
If my coworker gets that out during lunchbreak in the office and the stench starts spreading he's getting lynched.

>>76584199
I used smoked oysters so it didn't smelled bad at all.

>>76584199
KEK
i want to see you stare down fishy anon with his concoction in the break room

>>76584210
>Oh you know it lad
>That damn anon
>I'm coming to kill you
In minecraft?
>No, at your house, in real life

>>76581481
JFC I just looked it up
If you're Australian and fat you're fucking retarded.
Look at the macros, this is gods meat!

>>76584119
Real Hibernian hours.

>>76584218
this is why nobody could ever be as aesthetic as zyzz. we dont have kangaroo meat

>>76584189
you can make a gumbo out of most of this

>>76584209
Even deenz smell quite a lot to the point where I wouldn't eat it where others are unless they ate it too. Also garlic granules + garlic infused oil.
I get cultural sensitivities are different all over the world, but personally I wouldn't eat this near others because I'd consider it rude.
That being said, I do appreciate the detailed recipe post and those are some great macros. If you manage to not get brutalized by your colleagues first, you're gonna make it.

>>76584217
GO GET EM ANON

*sees you violently smash his fishy food on the ground with broken glass tupperware as you tackle him and kiss him*

Just saw a photo of myself from 2 years ago where I was 40kg lighter.

>>76584244
Time to lose 40kg then. Also post pic and your current body

>>76584244
A reminder of our failures tends to hurt, I know that feel.
Does it change what you have to do now?
Remember, the past isn't real and the future will never exist. All you ever have is the present.

>>76584261
I've already started, it's 38kg now. But seeing that photo induced extreme mental damage, my hair was thinning less back then too.
>>76584263
Thanks anon. Back on track I guess.

>>76584239
Well I whipped it out next to my manager during lunch today and he didn't complain. I guess both britons and poles assume that the worse it smells, the better it tastes, just like cheese. Still got 4 portions to go through so we'll see how the rest of the warehouse responds.
>Also garlic granules + garlic infused oil.
Anything wrong with it? Is it about the smell again?

>>76584289
>Is it about the smell again
Yep, the smell. Nothing wrong in terms of flavor or health aspects (quite good in both those ways actually). Garlic makes you and your hands stink though, which is why I'd eat a limited amount or none when around other people the next day.
Unless it's with people who also eat garlic, then it kinda doesn't matter.

>>76581427
Why can't you do a 72-hour fast each week instead of each month?

>>76584296
Doesn't matter indeed. Our cantine regularly serves pasta with garlic bread as a side dish. I've yet to see anyone throw a fit over garlic.

>>76584350
Make your own. Don’t buy processed sweet shit.

put on my size 38 pants, they fit pretty comfortably.
before the diet the only pants i was able to wear for fancy occasions were my size 44s

i spent most of my adult life in size 32s so i have a while to go before i can fit into all my old clothes.

>>76584367
>Make your own
fucking kill yourself

>>76584383
are you okay?

>>76584406
Yes fuck you and fuck that faggot telling people to do shit themselves
I fucking hate all of you piece of shit boomers
>oh you don't think the food should be made with ultra processed fattening and cancer causing chemicals?
>well just spend 3 hours assembling all of the ingredients and making a single apple pie for yourself!
Fuck you

>>76584437
Lmao cope zoomie

>>76584350
>eating apple pie on a cut

>>76584350
I'm actually impressed it's only 400 calories. Pies have a shit ton of butter in them, any homemade version would have more than four tablespoons of butter. Might be better to shift your week's calories around to eat one from dunking donuts than to make from scratch

>>76584470
>any homemade version would have more than four tablespoons of butter.
all you need to do is just forego the butter and use a low calorie low fat base for the pie base

>>76584484
just fucking stop and off yourself already YOU are the problem

>>76584502
>just fucking stop and off yourself already YOU are the problem
NO YOU ARE THE PROBLEM U FAGGOT ASS BITCH

NO ONE EVEN TASTES THE DIFFERENCE U DUMB KETOTARD

>>76584502
*drop kicks you on the floor*

FACK U FAK U
FAK U U FAGGOT

>>76584518
>randomly seething about keto
>in a discussion about apple pie
yeah you lost

>>76584532
>yeah you lost
no you lost, you can enjoy apple pie without the extra calories.

Ironically you wouldn’t be such a feminine bitch if you could just bake your own pie

>>76584532
(You) are a fat retard who can't even fathom a world without eating a fast food apple pie
NGMI

>>76584437
>>76584383
>>76584367
>>76584350

Why is it every time I look at you fat retarded faggots threads, you are coping and arguing about how to eat junk food healthily.
Just eat normal foods for fucks sakes.
Being fat cunts has destroyed your fucking brains

as of today I've reached 3 full months on carnivore-"ish"
I am not satisfied with the results

What's the best way to get 400-600mg of caffeine a day

>>76584585
cherrypicking

>feel the urge to eat slop
>don't even know what slop I want to eat

fasting was a stupid idea

>>76584743
have you tried not eating fast food and dogshit after your fasts? I've kept the weight off just fine

>>76584743
yeah fasting is a meme
people need to learn how to enjoy losing weight, not torturing themselves for no reason

>>76584751
i cook my meals, it was hard to stop hunger after fast, i felt like shit during it and pissed white 3 days after. didnt go much below the trend a week after ( like literally white, not clear), now i piss clear despite drinking like a liter or two last 3 days.
absolute dogshit of an experience

>>76584683
Caffeine pills.
But ultra monsters are pretty okay if you want something less hardcore.
You'd have to drink like 3 of them. But, that's like 1.5ltr of fluid in you and that'll make you less hungry.

>>76584763
>lost 30 pounds in 3 months
>still complaining

>>76584437
Well you'd make it in batches surely, or a big one you would eat over longer period or share with friends and family.
I'm not overly familiar with American food but for a 400 calories dessert I'm imagining something a little bit smaller than the meat pies we have here in NZ rather than what is shown in cartoons.

>>76584763
try 200cal for breakfast
200 lunch
500 dinner
im not hungry, i'm getting comfortable with it

>pissed white 3 days after
abnormally dehydrated

>>76584766
how about just putting in a ton of instant coffee or expresso powder

Should I try to shift to keto omad or low carb omad

>>76584801
i only fasted for a week, 9 days ago i finished it
>>76584820
ill give it a try tomorrow.
yeah, water made me want to puke last days of the fast, and a couple days after.

At the end of month two I am now down 35 pounds, finally under 300lbs at 5'11. First month's weight loss speed predictably slowed down and I started getting discouraged, but ten more pounds is ten more pounds. Seeing that 2 at the front of my weight for the first time in years was so fucking motivating. It's starting to feel like eating well is becoming more of a habit and less of a conscious effort.

>>76584838
keto being high fat low-ish protein and low carb being more higher protein?

I'd do keto, the higher fat is more satiating and more conducive to omad

how much do you got to lose?

>>76584900
80 to 100 pounds I'd say

>>76584437
Not teaching your children to cook is child abuse

>>76583518
Carbs, meat, fiber powder, same thing I've eaten for years, just less skipping that third meal.
Normal supplements like vit d, omega 3, zinc etx.

>>76584189
Nutrient overload right here

>>76584484
>a deck of cards sized apple pie is half its volume in butter

>>76584669
You may not be impressed, but I'm impressed. The results and change in your physique is definitely visible.

>>76585150
Doesn't explain it then. My hope was some weird food or a big change of fiber amounts or something.

If you were starting your career from scratch when you lost the weight, what would be a good job/career that would help keep you healthy?
>inb4 Personal trainer

Fourth day of my water fast and a random old lady rubbed my shoulder today