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Thread 76739929

147 posts 36 images /fit/
Anonymous No.76739929 [Report] >>76740573 >>76740971 >>76741114 >>76741161 >>76741230 >>76741287 >>76741480 >>76741513 >>76741740 >>76741769 >>76742188 >>76743592 >>76743709 >>76743821 >>76744990 >>76745369 >>76745417 >>76746365 >>76746422 >>76748445 >>76749684 >>76752731 >>76752987 >>76754315 >>76754911
How can a well trained lifter with decades of experience snap his back squatting 135lbs as a warmup?

I thought this only affected newbs, not buff dudes.
Anonymous No.76739967 [Report]
135lbs is a significant weight that you never squatted yourself.
Anonymous No.76740440 [Report] >>76740921
it's the cumulative damage, his back was already fucked, the squat was the final thing that did it
Anonymous No.76740468 [Report] >>76740582 >>76741073 >>76742752 >>76742831 >>76748444
I heard Bruce Lee snapped his shit doing a good morning with 55 pounds or some shit.
Anonymous No.76740553 [Report] >>76741181 >>76741430 >>76742757 >>76743736 >>76746477 >>76748452 >>76752708 >>76753571
y'all ever reach a certain age when you feel all the tweaks and go "finally understand why everyone just does hiking or plays tennis or whatever"

after a certain point , lifting really does have more risk than reward if done unsafely and without perfect technique
Anonymous No.76740573 [Report]
>>76739929 (OP)
Fake natty gets injured tale as old as time
Anonymous No.76740582 [Report]
>>76740468
yeah but for him it was double body weight
Anonymous No.76740921 [Report] >>76745380
>>76740440
I wonder if disc herniations that happen during everyday movements for the general population follow a similar cumulative pattern and that day is the day it finally burst and touches the nerve.

Even then, muscle is supposed to protect you
Anonymous No.76740954 [Report] >>76741445 >>76750038
He does hack-squats with like 5 plates on each side

hack squats are TERRIBLE for your lower back, unironically

this doesnt happen with a 1 plate fucking squat, you absolute dweebs
Anonymous No.76740971 [Report] >>76741186 >>76744999 >>76748455 >>76748467
>>76739929 (OP)
bruh, at a certain point in your life, and it's not really far off, like after you mid 30s, but can happen even earlier, you can unironically "snap your back" by getting up incorrectly from your bed, like, one of you muscles will cramp while you're sitting up, it'll make you fart, and then somehow your disc will slip
I wish I were joking, I once hurt my neck like that it cramped so bad I got bruises
Anonymous No.76740981 [Report] >>76740990 >>76741105 >>76741240 >>76742834 >>76745389 >>76748471 >>76749175 >>76752727
Squats is one of the most useless and dangerous exercises out there (together with deadlifts). Humans were never meant to pick up heavy things from the ground, not to mention squat with them.
If you want muscular legs, do uphill sprints and uphill bicycle sprints.
P.S huge quads are gay as fuck.
Anonymous No.76740990 [Report] >>76741222 >>76750431
>>76740981
Good thing I'm more than human.
Anonymous No.76741073 [Report]
>>76740468
he tried to do 1rm with 1pl8 for a photoshoot. still super weak.
Anonymous No.76741105 [Report] >>76741123 >>76741220
>>76740981
I recognize this avatar faggot
>Humans were never meant to pick up heavy things from the ground
You meant to say subhuman such as yourself
Anonymous No.76741114 [Report]
>>76739929 (OP)
Willow spine vs trunk spine strikes again. Need to train yourself to the balance between what you want. And what you want means not injuring yourself.
Anonymous No.76741123 [Report] >>76741131 >>76741240 >>76742285 >>76742339 >>76745406
>>76741105
Name a natural scenario where you would be squatting something over and over.
Anonymous No.76741131 [Report] >>76741158
>>76741123
Fucking your mom in the ass in the piledriver position
Anonymous No.76741158 [Report] >>76741218 >>76743493
>>76741131
>ad hominem

I accept your concession.
Anonymous No.76741161 [Report] >>76741240 >>76741443
>>76739929 (OP)
Yes. Herniated discs rarely happen over a sudden incident. They happen due to repeated bad lifts. This guy has bad form/ego lifted for far too long and finally his body could not compensate for it any longer.
Anonymous No.76741181 [Report]
>>76740553
You're not giving yourself enough time to recover. You're pushing your body too hard, and you ignore all the signals it's trying to send you.
Anonymous No.76741186 [Report] >>76741531
>>76740971
Are you really fat/heavy?
Anonymous No.76741218 [Report]
>>76741158
>reddit reddit
It's true though
Anonymous No.76741220 [Report]
>>76741105
don't respond to him ever. just report for avatar.
Anonymous No.76741222 [Report]
>>76740990
This is extremely gay
Anonymous No.76741230 [Report] >>76748476
>>76739929 (OP)
>boomer nattycuck keeps lifting like he's on his 20s
>refuses to take trt
>"i still got it bros"
>breaks his back
Tale old as time
Anonymous No.76741240 [Report] >>76741744 >>76745420
>>76740981
This.
FUCK BARBELL and fuck powerlifting, it's for retards. Destroys spine.

But you can train legs with pistol squats and single leg deadlifts. Doesn't damage spine.

>>76741123
Actually squats might be natural, but not barbell squats. Goblet squats are more natural and they don't allow such heavy weights as barbell squats.

>>76741161
If you don't squat and deadlift you won't get herniated discs. Fuck barbell.
Anonymous No.76741287 [Report] >>76741344 >>76742474
>>76739929 (OP)
Because the mammallian spine developed in short lived quadrapeds (30-40 years max) and has only recently started to adapt to being bipedal and long lived (70+ years). And our monke mammalian ancestors and cousins are tree hangers used to regular spinal decompression. So on top of being oriented wrong and having a short shelf life, you're adding a bunch of weight to and compressing a spine that is better suited to decompression. Humans would have benefited greatly from another 100k-1m years of natural selection as an upright biped.
Anonymous No.76741344 [Report] >>76741365
>>76741287
and what specific adaptations would this 100k-1m years of evolution cause that will reduce the incidence of back injuries?
Anonymous No.76741354 [Report] >>76750420
>a person injures themselves
>AAAA YOU WERE NEVER MEANT TO SQUAT YOU FUCKING MONKEY!
you were never meant to grow muscular either
but here we are
Anonymous No.76741365 [Report] >>76741380 >>76748488
>>76741344
Additional natural spinal curvature + thicker intervertebral disc, wider hips, further foot arch development for additional shock absorption. All things we were on track for until we started farming and letting the weak survive and reproduce.
Anonymous No.76741380 [Report] >>76741422 >>76741591
>>76741365
Sounds like neanderthals, who last I heard existed before sapiens.
Anonymous No.76741422 [Report] >>76741770 >>76741786
>>76741380
they died out after their females started mating with other species, while the males became increasingly solitude
Anonymous No.76741430 [Report] >>76741672 >>76741740 >>76743756 >>76754919
>>76740553
>y'all ever reach a certain age when you feel all the tweaks and go "finally understand why everyone just does hiking or plays tennis or whatever"
No bc those things are gay and statistically produce many more injuries than lifting weights. Weightlifting is one of the safest physical activities.
>after a certain point, lifting really does have more risk than reward if done unsafely and without perfect technique
So learn proper technique, friend.
Anonymous No.76741443 [Report]
>>76741161
Modern rehabilitation science says the opposite. There's no perfect form and conditioning the tissue over several years with tolerable loads (even with bad form) can make it resilient and tough.
Anonymous No.76741445 [Report] >>76743547
>>76740954
Im sure this is true but its like the only squat that doesnt hurt my back lol. So yeah I load up 5 plates on it. Inb4 I snap my shit.
Anonymous No.76741480 [Report]
>>76739929 (OP)
I injured my shoulder just getting 60s into position for db shoulder press it happens
Anonymous No.76741513 [Report]
>>76739929 (OP)
I lifted for 15 years before i snapped my shit literally warming up squats with the bar.

You'll have a lot of damage building under the surface before you ever know you snapped.
Anonymous No.76741522 [Report] >>76747424
>female coworker who runs an average of 5 miles every other day tells me I'm gonna fuck my knees from all the squating
>ends up needing two surgeries on each knee
>bunch od middle-aged coworkers decide to go biking together on sundays
>they try to one-up each other buying expensive bikes and racing each other like they're in the tour or something
>one breaks his clavicle, another his arm in a gnarly way, another almost dies falling off a cliff
>HR has to intervene and tell them to take it easy because half of the department is on medical leave at some point
>corporate decides to organize a basketball tournament of sorts for teambuilding or some shit
>Miss me with that nonsense
>couple of guys almost come to blows, one breaks his nose, another breaks his knee so bad he had to use a crutch for two years
I'll stick to my squats and deadlifts, thank you very much
Anonymous No.76741531 [Report]
>>76741186
I'm pretty normal, I'm currently at 16% bf. I hate the idea of being actually fat, the jiggles drive me insane, I only ever leanbulk.
Anonymous No.76741591 [Report] >>76741607
>>76741380
Concurrently*, The wide hips are shared with Neanderthals but theirs were also taller in comparison making abdominal movements more limited, but they had shorter spines that were more straight, and had thinner intervertebral disc, along with flat feet. So no, it doesn't really sound like Neanderthals at all.
Anonymous No.76741607 [Report] >>76741647
>>76741591
>Concurrently*
They both came into existence at exactly the same time?
>The wide hips are shared with Neanderthals
Compared to what, a mouse? Neanders are much wider than sapiens.
>shorter spines
So wider relative to length.
>flat feet
Thicker bones.
>So no, it doesn't really sound like Neanderthals at all
>insufferable faggot thinks he's the only one who can look at a neanderthal skeleton
Anonymous No.76741647 [Report] >>76741743
>>76741607
>They both came into existence at exactly the same time?
Neanderthals existed alongside our branch of ancestors, europeans and east asians literally fucked them out of existence that's why these 2 races have the highest neanderthal dna %.
Anonymous No.76741672 [Report] >>76741777
>>76741430
Based and truthpilled. Tennis and soccer just love tearing ACLs
Anonymous No.76741740 [Report]
>>76739929 (OP)
He already had an existing issue, the warmup was the tear drop that made the bucket spill over.

>>76741430
That's a consequence of lifting with too much intensity all the time. If you go for heavy 5RMs or 3x5's you're more busy with getting the weight up than performing a technique that is safe and feels comfortable. It's often more beneficial esp once you get stronger to do 5 sets of 3 at 80% instead of a 3x5. Systemic wrong technique is also an issue but it can be prevented by videoing yourself from time to time and looking into the things that are causing your poor technique.

When you're lifting submaximal like in a 5x3 @80% you also notice that something is making you hurt without immediately getting an injury.
Anonymous No.76741743 [Report]
>>76741647
>Neanderthals existed alongside our branch of ancestors
Not in the same environment. They spent a million years in Europe before sapiens got there (h.heidelbergensis preceding them) so they might have had time to evolve away from tree dangling.
Anonymous No.76741744 [Report]
>>76741240
some of us don't have glass bones and paper muscles
Anonymous No.76741769 [Report]
>>76739929 (OP)
This is me at 38 yo. Had about 10 slipped discs in my life and finally gave up on deadlifts and squats last week.
Anonymous No.76741770 [Report] >>76742491 >>76746898 >>76747392
>>76741422
>they died out after their females started mating with other species, while the males became increasingly solitude
white peepo in a nutshell
Anonymous No.76741777 [Report]
>>76741672
ACL, meniscus, all kinds of hamstring injuries as well. With tennis the shoulder is also quite vulnerable.
Anonymous No.76741786 [Report]
>>76741422
where do you think homo sapiens came from? Human = Hue man, a man of color. Neanderthals were bred out because they had bad social skills and preferred to stay in their caves alone, sound familiar?
Anonymous No.76741962 [Report]
A tennis player will never have their backs sent to snap city. Shoulder injuries suck but injuries in non contact sports are less harmful. The meme that weightlifting is safer because of lower incidence rates is retarded because the severity of messing up a heavy lift is much more dire.You can die from bench or eliminate a disk in you spine, which is way worse than anything a sport like Tennis can do. Back pain is awful and is more of a pain than an ACL
Anonymous No.76742188 [Report]
>>76739929 (OP)
>front squats
terrible
Anonymous No.76742285 [Report]
>>76741123
moving a log or a stone that's on the ground, perhaps to build some kind of caveman shelter in this retarded appeal to nature fallacy scenario
Anonymous No.76742339 [Report] >>76742458
>>76741123
Meanwhile 35% of the general population has some kind of herniation without symptoms and some of them eventually herniate with pain during some mundane activity like getting out of the car or tying their shoelaces.
Meanwhile wormchad squats 140kg with the shittiest form without problems.
Anonymous No.76742458 [Report]
>>76742339
Lower back lifts make your back resilient to LIGHTER lifts. Retards keep adding weight until it's beyond anything in evolutionary history.
Anonymous No.76742474 [Report]
>>76741287
Evolution still happens. Those with raptured discs will suffer from a lot of pain, which will decrease their chances of a reproduction. Loke that italina CEO killer who couldn't fuck because of his back pain.
Anonymous No.76742491 [Report]
>>76741770
based foid dunking on cutoids, lmao
Anonymous No.76742752 [Report]
>>76740468
probably for like 70 reps
Anonymous No.76742757 [Report]
>>76740553
back end of 30s and no, still feel pretty much same as 20s
Anonymous No.76742831 [Report]
>>76740468
He did it with 135 while weighing 135.
Anonymous No.76742834 [Report]
>>76740981
Literally every single thing in this post is incorrect.
Anonymous No.76743493 [Report]
>>76741158
And your mom accepts the cocks of this entire board
Anonymous No.76743503 [Report] >>76745000
I don't do squats or deadlifts because they fuck up your back
I am stronger than you
Anonymous No.76743547 [Report]
>>76741445
I've never done a hack squat because none of the gyms I've gone to had one, but I imagine it gives a false sense of security because noobs don't learn how to be stable and brace. Weight is still on your spine, with a barbell squat you quickly learn to brace and be stable and coordinated in general or you fold over like an asshole.
I am 33, I lifted heavy at ages 17-20 and took it up again at 30. I'm at 1.5/2.5/3.5/5 and I've practically never had lower back pain in my life, I've injured other stuff but never my back.
Anonymous No.76743592 [Report]
>>76739929 (OP)
Yes, you're not supposed to put heavy weight on your spine. Stop with this boomer barbell bullshit, we have better ways to train now.
Anonymous No.76743699 [Report] >>76743753
Will zercher squats save me from this shit. I personally love squatting but I've hurt my back doing them.
Anonymous No.76743709 [Report]
>>76739929 (OP)
imaging is not diagnosis... treat the problem not what the imaging shows.
Anonymous No.76743736 [Report]
>>76740553
After I won a state level powerlifting competition for my 6th consecutive year I quit powerlifting entirely and went to calisthenics/hiit exclusively. Joints and back feel better overall. This was almost a decade ago. Also hopped off gear.
Anonymous No.76743753 [Report]
>>76743699
Jefferson curls and back extensions are the best. Low back injuries are from neglecting isolated lower back movements. We do isolation work on every other muscle on our body, but there are zero routines out there with any low back isolated movements. Deadlifts and squats are big, compound movements. When those are done correctly, they aren't putting the low back through any range of motion under tension. They are a static hold. Static holds don't build strength and size like moving the muscle through it's entire range of motion while under load.

Do jefferson curls, and low back extensions
Anonymous No.76743756 [Report]
>>76741430
>No bc those things are gay and statistically produce many more injuries than lifting weights
I keep hearing this all the time
>yadda yadda lifting the safest sport yadda yadda safer than walking read the peer reviewed studies bro yadda yadda
Yet when I used to go the gym pretty much every regular I knew commented on going through pain at some point (it's obvious, but just in case, I'm not talking about fucking DOMS), and many people snapped their shit.
Anonymous No.76743811 [Report] >>76744185 >>76744990 >>76745166 >>76746449
People need to start accepting that sports in general aren't healthy. The grand majority of centenarians led sedentary lifestyles. And it makes sense, humans aren't really built for sports of any kind. The physical activity of cavemen was basically just some walking at a comfortable pace, and then they would hunt a big animal like every 10 days, and a lot of that hunting just involved making traps. I can assure you anons, the stress you generate on your body with one single workout is a lot more than what cavemen experienced in a hunt. And some of you are doing that shit up to 5 times a week.
>but making houses required hard work!
A one time activity, and the first shelters were ridiculously easy to make. When people started settling down in one place and making bigger, more complex buildings, is when they turned to literal slavery to have shit made, because the elites understood that wasn't good for you. Yet we nowadays have retards applying for manual labour saying "free gym xxdxdxdxdx", basically trying to emulate the life of an ancient slave who would die at 35.
Anonymous No.76743821 [Report] >>76745068
>>76739929 (OP)
Overuse injury.
Anonymous No.76744185 [Report]
>>76743811
Yes, manual labor is even worse than gym. With gym you only train one hour, in manual labor you damage your joints for 9 hours and you barely train any muscles, it's cardio.
Anonymous No.76744560 [Report]
Powersharting victim.
Anonymous No.76744990 [Report]
>>76743811
Yes, manual labor is even worse than gym. With gym you only train one hour, in manual labor you damage your joints for 9 hours and you barely train any muscles, it's cardio.

>>76739929 (OP)
Powersharting victim.
Anonymous No.76744999 [Report] >>76747134
>>76740971
I snapped my back once by gently swaying my hips to watch my balls swing around in the mirror after a shower.
Anonymous No.76745000 [Report]
>>76743503
>I am stronger than you
Literally impossible. By what metric?
Anonymous No.76745068 [Report] >>76745085
>>76743821
>Overuse
How can you explain Ivan squatting for 6y every single day, sometimes tired, overworked, slightly sick, with small kids and doesn't get injured?
Meanwhile the Buff Dude guy does some powerlifting/bodybuilding program and snaps with 135
Anonymous No.76745085 [Report] >>76745264
>>76745068
because ivan does not train, he does one two squats for the camera and proceed slaving for his wife's daily needs.
Anonymous No.76745166 [Report] >>76745173 >>76745220
>>76743811
I'm not sure I believe this. Working out builds muscle and muscle makes is strong, and while I think there's merit to the idea that many people exert themselves excessively and accumulate wear and tear on their bodies in the process, to completely forego building muscle to me seems to be setting yourself up for failure. Probably next to no one benefits in the long run from being a bodybuilder but who wants to be weak? There's a middle ground here that we should pursue.
Anonymous No.76745173 [Report] >>76746182
>>76745166
*makes us strong
Anonymous No.76745220 [Report]
>>76745166
>There's a middle ground here that we should pursue.
Agreed but with a caveat. If you're natural you're not only limited on how much big and strong you are but also how much wear and tear you can put your body through. If you listen to your body, rest and take it easy when you need it, you can lift safely for years to come, if not a lifetime.
Anonymous No.76745264 [Report]
>>76745085
he does a ton of other shit including deadlifts and barbell rows
Anonymous No.76745334 [Report]
just do belt squats
Anonymous No.76745369 [Report]
>>76739929 (OP)
Too much impulse and a lapse in form. Gotta be easy on the drive up. I squat with a fractured spine from a motorcycle wreck 20 years ago. I am old as dirt.. I max at 155 because it is enough to get the benefit which is balance and upper-lower coordination. If you are old or broken, do the heavy in the leg press.
Anonymous No.76745380 [Report] >>76749707
>>76740921
The problem is people let themselves get too soft. I mean the dont walk or work or anything. But they also died younger. You have to realize 50 years old now is just beyond middle age if you are a non smoker and not obese,you could live into your 80s and 90s. If you want to remain independent at this age, you need to train. We know the risk factors now, so don't get soft.
Anonymous No.76745389 [Report] >>76745404
>>76740981
Squats are key in the entire leg and back development from the feet upward. The biggest muscle groups, the biggest producers of signals for growth to the rest of the body. Very important to avoid falls. Squats or a detuned variation are a top prioriry for training seniors.
Anonymous No.76745404 [Report] >>76746186
>>76745389
How useful they are depends on your bone lengths. For some it's all quads, others it's all back.
Anonymous No.76745406 [Report] >>76754840
>>76741123
Getting off the shitter. Getting out of a chair. Going down stairs. Sliping off a step and catching yourself or simply not getting injured from it. Walking uphill. Squats make all of these easier. Bitchez mire my legs too.
Anonymous No.76745417 [Report]
>>76739929 (OP)
>roided up faggot dies cause roids dont train your tendons and bones
whaaaaa?
Anonymous No.76745420 [Report] >>76746040
>>76741240
Single leg blah. Damages knee, does nothing for foot. Fools, I am so old and I squat. Don't overload. So important for balance, critical for old people. Total fitness is important but Squats are a cornerstone strength training movement
Anonymous No.76746040 [Report] >>76746189
>>76745420
>Single leg blah. Damages knee, does nothing for foot.
Single leg exercises put the same load on knees that dual leg exercises do, but load on spine is half or less. Single leg wins.
Anonymous No.76746182 [Report] >>76746345
>>76745173
Wow I never could have guessed what you meant thanks so much for correcting it
Anonymous No.76746186 [Report]
>>76745404
I seriously doubt anyone gets to a 4 plate squat without big strong legs regardless of their bone lengths.
Anonymous No.76746189 [Report] >>76747960
>>76746040
NTA but you're just retarded. You are putting the whole load on ONE knee.
Anonymous No.76746345 [Report]
>>76746182
Shut the fuck up, you ingrate.
Anonymous No.76746365 [Report]
>>76739929 (OP)
squats are a death trap, everyone I've ever seen you does it regularly gets injured eventually.
Anonymous No.76746422 [Report] >>76747960
>>76739929 (OP)
>How can a well trained lifter with decades of experience snap his back squatting 135lbs as a warmup?
Accumulated wear and tear of his discs due to heavy, constant and frequent axial loading of the spine

But you people won't listen, keep doing your injurious exercises because "they're the only exercises that make you big".
Anonymous No.76746449 [Report]
>>76743811
>People need to start accepting that sports in general aren't healthy. The grand majority of centenarians led sedentary lifestyles.
Nah. My grandpa is in his late 80s and he still plays tennis x3 a week. Just don't do retarded contact sports and you will be fine.
Anonymous No.76746459 [Report]
How much safer are trap bars to barbells?
Anonymous No.76746477 [Report] >>76746849 >>76746877 >>76746893
>>76740553
Once upon a time i used to effortpost a lot about it, I started the whole Vulgar vs Noble masculinity and I'm not in the mood to repeat myself, but the long and short of it is that the gym has turned into another vector of control that only seems good on the surface, but restrains you over time and imposes arbitrary rules for life (think the medical system too)
I think we're supposed to see how little the returns of gymcelling are, the gross diminishing returns. 1 years into the gym, x5, does not meat the gains of the 1st year, x5. Simple as, and at best you're only developing the strength to grab barbells and plates. At worst, and it baffles me that guys have the gall to argue about it, is that you're developing Vulgar strength: carry furniture, or washing machines, or bags of potatoes, or the strength to change your own tires. Become “useful” and thus only exist to be useful. That's the most basic definition of Vulgar Masculinity, and the Vulgar pride themselves with it (just think about how the guys in trades/blue collar act)
The main issue is due to indoctrination, we're unable to see the Noble Masculine as it is. Art. Itself for its own sake, discarding completely the façade of usefulness/functionality. So, whether you do it or not, it does not change who you are, meaning you don't identify with it.
The Noble is leisure, the most noblest of men are exempt from working, and seek only mastery and skill, in total contrast to the brute force that needs its usefulness to exist.
Noble Masculine men exist as objects of admiration, they are themselves artists and enacters and creators of consequence. Vulgar Masculine gymcels exist to be instrumentalized (military golem or workhorse)
Anonymous No.76746849 [Report]
>>76746477
False dichotomy. Both seeking form without function, and seeking function without form lead to unnatural, degenerate outcomes. Like the Good and the Beautiful, form and function are ultimately the same and should be sought in unison.
Anonymous No.76746877 [Report]
>>76746477
I think what you're saying is 1/2/1/2 and I agree.
Anonymous No.76746893 [Report]
>>76746477
>I started the whole Vulgar vs Noble masculinity
Oh shit, we've isolated nufit weakling cope patient zero.
Anonymous No.76746898 [Report] >>76748442
>>76741770
non White women in Europe, Canada, and the USA have a lower age adjusted total fertility rate than White women do with the exception of American Indians ON reservations and Fresh off the boat ILLEGAL immigrants from LatAm. Non Hispanic Black females aged 15 to 44 in the USA are sitting at a cool 1.2 kids per woman and they only seem to pop out kids while living in EXTREME poverty. Asian women , even Indian and Pakistani women who're foreign born, also have an age adjusted fertility rate lower than 1.2 and somewhere between 14% and 60% of these women, depending on their ethnicity, are cohabiting or are married to a White man. The irony is that "straight White men" are the most likely to have a job and have a girlfriend/wife too
Anonymous No.76747134 [Report]
>>76744999
Lol
Anonymous No.76747392 [Report] >>76748495
>>76741770
Premium ragebait
Anonymous No.76747424 [Report]
>>76741522
Happy for you & checked but please understand those same people would snap their shit within a few months of weightlifting. It's just the eternal slave type. Greeks were right to ban them from the gymnasium.
Anonymous No.76747960 [Report]
>>76746189
You are retarded. You put the whole load on one knee but you can only do half load, your muscles can.
If you can squat 250lb you aren't going to do pistol squats with 250lb, your muscles are too weak for that.
So you will use lighter weight for pistol squats, which will load your knee and quads to the same degree, but the load on spine will be only half compared to squats.

>>76746422
Pistol squats can build your ass and quads as big as squats. But /fit/ is too dumb for single leg.
Anonymous No.76748442 [Report] >>76748493
>>76746898
Best fertility is in countries where they fuck kids. It's a fact.
Anonymous No.76748444 [Report]
>>76740468
Look at his veins he was on steroids
Anonymous No.76748445 [Report]
>>76739929 (OP)
Decades of wear and tear, decades of ignoring small aches and pains that are your body's way of telling you to stop listening to internet meme experts... and here we are.
Anonymous No.76748452 [Report]
>>76740553
Lifting is fine as long as you do bodybuilding and not powershitting.

There's a reason people like Arnold still lift while powershitters are basically cripples in their late 30s.
Anonymous No.76748455 [Report]
>>76740971
That's because you're training wrong. Training wrong is often worse than not training at all.
Anonymous No.76748467 [Report]
>>76740971
Fun fact: In the ancient world and middle ages, doing extremely physically demanding jobs like military service into your 60s, 70s and sometimes even 80s was considered normal.

You can bet your ass they didn't do heavy squatting to prepare for that.
Anonymous No.76748471 [Report] >>76754333
>>76740981
This.

At no point in history did a human being ever have to squat 400 for survival.
Anonymous No.76748476 [Report]
>>76741230
>Buff Dudes
>Natty
Anonymous No.76748488 [Report] >>76749692 >>76750057 >>76754983 >>76755295
>>76741365
>All things we were on track for until we started farming and letting the weak survive and reproduce.
Farmer are stronger, taller, more intelligent and higher test than hunter gatherer subhumans due to better access to fucking food.

There's a reason everyone switched to agriculture as soon as possible, it's simply a superior lifestyle.
Anonymous No.76748493 [Report] >>76748711 >>76749338
>>76748442
The only country with stable fertility is Israel and nobody knows why. Look it up.
Anonymous No.76748495 [Report] >>76755295
>>76747392
He's right though.
Whites have left their ancestral ways and started imitating asians around the 90s to late 00s.
Consequently, whites are now having asian problems.
Anonymous No.76748711 [Report] >>76749338
>>76748493
>and nobody knows why
I know why.
* nazism
* being in war and danger
* ethnic conflict, they try to outbirth their enemies
* females have different role than males
Anonymous No.76749175 [Report]
>>76740981
this
Anonymous No.76749338 [Report] >>76755295
>>76748493
>>76748711
All retarded takes
Hasidic Jews have 8 kids per woman of child bearing age
Muslim women have 4
Sephardic and Black Jews have 4
Modern Orthodox have 3
Secular or less religious Jews have 1.5 to 2.0
Anonymous No.76749684 [Report]
>>76739929 (OP)
It's like when 1/1000 times that you drink water you accidentally misfire the muscles involved in the swallowing mechanism in way that hurts your throat and makes you cough. Obviously you know how to swallow, but very very rarely, so rarely in fact that you might not make not of it, the process just glitches and doesn't work.

Any action, no matter how easy and simple, you'll eventually fail given enough repetitions since your brain's signals always have some amount of error. With weights the problem is that the inevitable failure can injure you. Compound exercises require a lot of muscle coordination, if something in that chain is not firing for whatever reason, the whole movement can be compromised and the tension required to protect your spine etc. just will not be there and you'll fold under the weight.
Anonymous No.76749692 [Report]
>>76748488
gathering<farming<pillaging
Anonymous No.76749707 [Report] >>76750143
>>76745380
i.e., the difficulty level of life rises over time. You need to play better, the longer you play, or the increased difficulty will catch up with you.
It's very tiresome to say this obvious thing and have kids go "nuh-uh, I have money now and I didn't have money before." Good that you have money. Spend more of it on fitness programs and stuff like https://thenordstick.com/products/back-buddy cause you can't wad it up and stuff it into your spine.
Anonymous No.76750038 [Report]
>>76740954
Jeet nigger what? Hack squats are way easier than regular squats, 5 plates is normal weight
Curse vishnu
Anonymous No.76750057 [Report] >>76755295
>>76748488
>proceeds to be annihilated by sea peoples then steppe nomads for thousands of years
Anonymous No.76750143 [Report]
>>76749707
Does anyone here do low back isolation and has it improved symptoms or lifts?
Anonymous No.76750420 [Report]
>>76741354
nu-/fit/ doesn't lift though
Anonymous No.76750431 [Report]
>>76740990
Kek
Anonymous No.76750459 [Report] >>76751395 >>76752235 >>76752934 >>76752987
I’m 33 and I got lower back pain from squatting 100kg for 5 reps yesterday and it scared the hell out of me because 2 weeks I could do 8 reps pain free. I’m sticking to leg press
Anonymous No.76751395 [Report]
>>76750459
powershitting will kill you
Anonymous No.76752235 [Report]
>>76750459
It doesn't even sound that much weight, jfc
Anonymous No.76752708 [Report]
>>76740553
That’s why you barely see any 35+ dude benching or squatting heavy, either they’re carrying chronic injuries or they’re smart and know not to do that shit. All the powerfat zoomies are in for a wake up call in a few years.
Anonymous No.76752727 [Report]
>>76740981
You should do squats regularly for health and athletic maintenance, what you probably shouldn’t do are heavy squats where you are struggling to lift that shit and need a spotter.
Anonymous No.76752731 [Report]
>>76739929 (OP)
>well trained lifter
fitness e-celebs are usually not well-trained. they roid so they get insane gains but they don't actually know what they are doing.
Anonymous No.76752934 [Report]
>>76750459
kek, I squat 102.5 kg for 5 no diff. I (no) pain mog you
Anonymous No.76752987 [Report]
>>76739929 (OP)
Hot take that dyels or people who have already majorly injured themselves don't want to hear:

Back squats and conventional deadlifts are the most important lifts for any weightlifter.
Work arounds like hack-squat machines and hex-bars weaken your supporting muscles.
Its why you hear things like >>76750459 who are fine when doing leg press but then feel pain when doing free weights.
That leg press machine is compensating for his lower back muscles. His lower back muscles are weaker relative to his other leg pressing muscles so he can't properly squat.
Strong supporting muscles allows you to safely lift heavier and heavier weights without injury.
And you only build those supporting muscles using free weights like barbells and dumbbells.

For your own health and longevity, start doing free weight back squats and conventional deadlifts properly.
Anonymous No.76753571 [Report]
>>76740553
I saw some 55yo boomer deadlift 150kg the other day. Most of them run or do tennis though
Anonymous No.76754315 [Report]
>>76739929 (OP)
The spine is not meant for bear those kinds of loads. Just cause a thing can doesn't mean it should. Safety & efficiency should always be your #1 & 2 priority when lifting and squats are neither, neither are deadlifts. Any lift that requires you to have perfecr form constantly lest you risk crippling injuries, is a dog shit lift, but there will always be ego lifters who argue otherwise for no reason beside pride.
Anonymous No.76754333 [Report]
>>76748471
Until now
Anonymous No.76754840 [Report]
>>76745406
He said over and over. Those are once at a time you idiot. When does anyone need to do 30 squats in a row or even 5 in an actual combat or hunting scenario? Never.
Anonymous No.76754911 [Report]
>>76739929 (OP)
Nature didn't intend you to lift manmade metal in a manmade building. Get into guns if you feel lacking in masculinity.
Anonymous No.76754919 [Report]
>>76741430
What is considered "gay" is what the consensus on it is, in other words you care what other people think, and that makes you feminine.
Anonymous No.76754983 [Report]
>>76748488
Scandinavian Hunter-Gatherers actually wiped out those same farmers shortly before Aryans showed up.
Anonymous No.76755295 [Report]
>>76748495
might wanna check on the birth rates again
>>76748488
this
>>76750057
sea peoples were literally descended from farmers and the steppe nomads got obliterated by the superior mixing of farmers with forest nomads
>>76749338
sephardis are basically the same as ashkenazis culturally and genetically, distinction is meaningless
black jewish population is tiny, 99% of jews are mizrahi, ashkenazi and sephardi

also, less religious jewish women still have more kids than latin american, north american, european, australian, north african, west asian, south asian and east asian less religious women lol