Thread 76778777

>Who is /fat/ for?
For breakfast bingers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76773836

so hungry...

>>76778882
Eat chicken broth

Down 21kg. Caught a cold right after the plasma donation so they had to destroy it.

>>76778882
#MeToo
I think I may have a eating disorder. Either I eat little or I eat too much. Binge eating disorder what ZoomZooms call it

Apparently I have to eat mindfully. Fren what that suppose to mean? Do I have to chew ten times...

>>76778914
Write down what you eat and only eat what you write down.

>>76778922
>writing down what to eat
That might work

>>76778929
>>76778922
>hungry
>add something to the list
>eat it
checkmate

Fatty Contest
Napoli
85.5kg

>runs get longer
>scale goes up
>runs get faster
>scale goes up

"YOU CANNOT OUTRUN YOUR FORK." Gotta get back on top of things now what i'm officially initiated onto the 'leg' tab. All the best!

Every day I think I'm not going to make it but I keep trying. One day I may.

>went from 260 to 140
>still ugly
>still short
Yeah bros im roping

>>76779030
That's a huge amount of weight brother, very impressive. Are you going to try to gain muscle?

>>76779057
No point ill still be ugly and short

>>76779071
Might be cool to see how strong you can get.

>burn 700 calories a day on the exercise bike
>get to eat more so I don't have to suffer hunger all day
>still lose weight
This is fucking magic, I'm never fasting again.

>>76779100
And if you build muscle you can eat more even before adding exercise.

>walk into work and grab my protein shake
>HR left a gigantic tub of candy out for halloween
Bros... I was so tempted to grab a handful
I walked away with just this

>>76779155
ngmi...

>>76779155
>90 cal
you definitely ngmi

most calorie-efficient way to get shitfaced?

>>76778914
That's why extreme fasts don't work. What the other guy said. If you have a habbit of cheating, stop immediately. If you want to eat something that totally goes against your goals, plan it ahead by a week, and let it be small. No 35" pizzas etc., something from the children menu. It's there to add to what you usually eat, not replace it. You need to get to that mindset, it's what's up next when you start going into beast mode like me.

>>76779202
Red wine and vodka with carbonated water (lemon slices are okay).

>>76779202
Unironically, through the anus.

>>76779202
vodka + carbonated water is pretty damn good. Could also add a dash of sugar free juice concentrates for some flavor if you don't mind artificial sweeteners. That is going to be my plan for this weekend anyways.

weighed in at 185 today. lowest i have been since i can remember

I bought a couple of beers and due to my fasting eating window I can't drink them late.
I guess I'll keep them till the game awards and have a cheat day 2 months in.
>>76779071
your ancestors were short and ugly to have children until you, woman.

>>76779227
Very nice job anon

I made a pancake today. It was really good.

40g oat flour (rolled oats blended smooth)
1 large egg
100g nonfat greek yogurt
1 banana
15g vanilla protein powder
3g butter for the pan

>>76779202
>Pregabalin: Used to reduce glutamate (neurotransmitter linked to anxiety) for a low-inhibition effect, mimicking alcohol.
>Baclofen: A GABA-B agonist used to mimic some of the inebriation effects of alcohol when synergized with Pregabalin.
>Alprazolam: benzos, mimics alcohol, usable, but strongly advised against due to its high neurotoxicity and tolerance buildup.
>Ketamine (S-isomer): Used for resetting stimulant tolerance and introspection.
>LSD / Mushrooms: Not exactly "shitfaced" but they will get you fucked up. Will fry your dopamine receptors if used too often.

>>76779229
My dad is handsome and tall
He decided to go full retard and marry my mom for some reason who has negative genes

>>76779227
Nice! Proud of you.

I'm about 1 month in my calorie deficit low carb intermittent fasting and lost 5 kg. Is that mostly water weight? My stomach even shrank and went down 1 hole on my belt.

>>76779310
BMR, what are you eating and when, how many calories, do you excercise?

It is mostly water, but lets find out if it's fat and water, or muscle and water.

I want to be handsome so badly bros...

>>76779331
if u arent handsome while fat you arent going to be handsome once you lose the weight.

I'm almost no longer fat or chubby, got some muscle, and got a job doing physical work. Also driving a forklift. Thank God and thank Stronglifts. Took me 6 months of lifting, 9 months in total counting walking and hikes.

>>76779331
Me to bro, there's still hope dont listen to that other guy.

>>76779371
this isnt you...

>>76778777 (OP)
>went from 265 to 200 lbs in half a year
>daily alternating resistance training and cardio with 1 rest day a week
>fuckton of protein, almost no carbs
>still a stick under a mountain of fat with test still critically low
fuck my life

>>76779400
Got me, it's a random person i decided to post on 4chin for feelgood points.

>>76779371
you posted that yesterday already

>>76779434
and i did so again to motivate my fellow lardasses to do something about it

>>76779317
>BMR
BMR = 2,423 Calories/day but most days I eat 1500 calories I don't know if that's good I am mostly fat. Eat mostly low carbs(not keto) like for example rib eye with broccoli and red beats, or boiled chicken breast with lettuce and tomatoes. exercise 4km walk, 2 times a week.

i had my blood drawn today, almost passed out.
>>76778914
no snacking, only meals.
>>76779155
oh yeah, thats tomorrow. I have a little box of candies for anyone who comes, idk if its enough.

>>76779439
how could a near 1k deficit not be good let alone great

>>76779371
reflection on the bottom right (closer to center) metal bar
apply a saturation filter, hue change, and gamma override
he's a 1pl8 dyel bitchfaggot

>>76779202
Strong Zero Double Lemon. A small can (330ml) comes in at 122kcal, two cans will send you somewhere unless you're a heavy drinker.

>>76779451
Because I've read that huge crashes in calories might disturb metabolic process and you might actually gain fat when you consume calories. It might be wrong.

>>76779495
sounds like some warped version of that "starvation mode" myth.

>>76779439
That sounds good. Remember to keep your fasts strict. Even milk in the coffee ends it.

You can throw in a veggie soup as a side dish to replace the fresh veggies from time to time. I posted a good minestrone recipe in the last thread with tips how to reduce cooking fat intake (which might add up to 15% hidden calories).

You could add more cardio, and if possible do it in the morning before breaking fast. If you do about an hour with a good heart rate it can burn up to 75% of needed energy as fat. If possible, you can alternate between cycling and walking to give your circulation and legs stimulus. Once legs start densing they'll be the main driver for passive fat loss.

(((they))) feed us poison (carbohydrates)
so we buy (((their))) cures (tirzepatide)
while (((they))) suppress our medicine (grass fed beef)

>>76778777 (OP)
>35 yo
>173 cm tall
>77.7 kg today
I am down from 84 kg this year but bounced back from the 74 kg low. I need to get serious.

>>76778914
Portion control and choosing what will be around at the grocery store. I made the mistake of buying huge bowls and now I try and avoid using them and use the smallest ones I have. There's nothing wrong with snacking like the other anon implied you just have to have carrots and broccoli and watermelon as your snack instead of donuts and bull shit.

ate 700 calories over budget award, at least my goal deficit is 1000

>>76779202
Weed? Sometimes when I'm bored I'll spin around in my office chair for a free head change.

>>76779362
>tfw plastic surgery is my only option
Bros...

>>76779537
A womans' way out suits women.

is 180lbs fat? my bmi is normal but i dont exercize and i feel fat and jiggly >_>

>>76779618
depends on how tall u are

>>76779625
6'2

>>76779630
then no 180 at ur height isnt fat

>>76779633
oh ok! wanna be friends?

Day 10 of exercising twice a day. Did my 3 minutes of crawling around, 45 minutes max incline treadmill, had my 6 eggs and an apple for brekkie. Last night was cardio because I'd already done a high volume lifting sesh on Monday and a heavy weight low rep Tues. Tonight's going to be another high volume lifting session. Feeling good. Stomach feels measurably smaller, but not feeling hungry bc of all these apples. Come Monday if I'm not fiending for a refeed will restrict calories by 200-300/day.

Any of you retards do/try heavy hands (tm)?

Since the 6th, I’ve lost 19 lbs. Hoping to hit 20 by tomorrow. Barely any exercise, a few 10 mile hikes is about it. Just calorie deficit with high protein. The battle is really won in the kitchen, bros. Don’t get sidetracked by bullshit memes.

>ran out of sugar free electrolytes
>have been to lazy to order various salts online to mix my own salt water
>only have sugar ones
>11g of added sugar in each...
It's ogre.

>>76779644
drop ur discord shawty

>>76779667
Just eat a banana and take your multivitamin. If you don't workout hard you won't even need the extra magnesium or salt.

>>76779511
Kys ketoschizo

>>76779695
But I lift everyday and walk 8-10miles as well.

>-1.5 lbs despite not sticking to my usual 500-800kcal deficit the day before yesterday and only doing 362 dificit due to being super hungry
i'll take it

>>76778929
just use my net diary, cronometer or some other calorie tracking app. don't actually write down what you eat because doing things manually gets tedious.

>>76779030
marry a giantess to have normal kids.
make this your goal in life.

>>76779155
great self control, anon. keep it up.

>>76779727
I'm at the gym 6 times a week, total workout time is over 15h, plus all the cardio on top. The only time I've needed electrolytes within the year was during summer and the extreme heat. Even magnesium I just take 2-3 times a week.

Fuck around and find out.

>>76779511
Kerrygold skellig?

I've not eaten since Sunday. This is shit.

>>76779511
Beef is hard to produce and cost a lot. Grains are cheaper and easier to make.
The backbone of every civilization has been grains.

>>76779846
Yeah how many calories are you eating? I'm only eating 1200 so I need my electrolytes cause I don't eat enough variety to get it all in and my protein.

Randomly weighted myself today because I needed to weight some random stuff that was too big for a kitchen scale.
Below 80kg, first time in decades, probably. Nearly there. Just another 4~5kg or something, maybe.

>>76779889
>i take pride in eating like an underclass peasant
weird flex but go off i guess

>double chin is thinning
WAGMI fatbros

I NEED TO LOSE WEIGHT REEEEE

>>76779897
You're the one complaining about "them" stopping you having beef.

>>76779971
good morning sirs

my captcha button is intermittently working. I'm so lonely without it.

How long have you been dieting anon?

>>76780008
since early august this year

>>76780008
3 months, however only this past month I started counting calories to see some real trackable progress. Before I only changed my eating habits replacing fat heavy slop for fruits and vegetables.

>>76778777 (OP)
Fatty contest
Obiwanjabroni
236.9 lbs

>>76778882
Same, I nearly passed out having my morning piss, just got really light headed and had to go back to bed and lay down, kek. Back up now, hit a new low on the scales and about to go get a morning coffee. WAGMI

Day 2 of vampire diet. Stayed inside all day and had a serving of Huel for breakfast. Skipped lunch cause I wasn’t hungry. After sunset went for a walk outside, it was very cold and windy (perhaps I picked a bad time to start). After my walk, I warmed up some rice and chicken in the microwave, and had a tiramisu slice. Yum. 900 calories or so. No stomach issues yet but it’s strange how not-hungry I feel. Usually I’m used to always being hungry on a diet, so this is a good change. Feeling good to continue on!

>>76778777 (OP)
I have a steak in the fridge but not sure how to cook it. Its a new york strip. Think I am just going to slice it up and put make a stirfry. Am I doing it right/?

>>76780075
Unaware of vampire diet but you have my curiosity. Will be monitoring progress.

>>76779741
>another 0.3lbs down
lmao i'll take it too

we had a halloween party at the office today...
thankfully beer is just water right...

>>76780081
Just a stupid thing I’m doing where I replace breakfast and lunch with meal-replacement shakes and pretend I’m drinking blood to keep my autism satisfied. I go for walks at night and then have dinner which is protein-heavy solid food that I pretend is the corpse of a maiden my vampire self caught during the walk

>>76780092
a few beers is fine, its what you eat during and after drinking that will break you.

>>76779310
you can test it by eating carbs one day.
the body stores around 600 grams of glycogen and each gram of it holds 3-4 grams of water.
total is 3 kilos.
you can calculate through your dificit how much fat you lost.
7,700 kcals make up one kilo of fat.

>>76779402
you're already through the toughest part.

>>76780094
I replace my weekday lunches with a meal replacement. Sometimes breakfast too, but I feel like I shit better when keep in my oats for breakfast. Meal replacement shakes work when used right. Good luck anon

>>76779533
so you're still 300 dificit in?
that's great!

>>76779891
nice

>>76780118
ate some at the halloween candy too, I think we can safely classify this and a maintenance day

anyone else fasting this weekend?

>intermittently get nail polish smell/taste in my mouth for years
>just assume it was due to my high sugar diet/daily 64oz soda
>been doing OMAD with lots of protein, cut out sugar almost entirely for 8 months
>suddenly got the taste/smell again
What the fuck?

>199 today
First time in like 8 years I'm under 200 lbs
Am I supposed to be happy?

>>76780138
no

>>76780140
I only get that sensation after diarrhea lmao

>>76780141
great
yes you should be happy

>>76780141
Why would you not be happy anon?

>>76780147
do it

>>76780152
Cause this was actually pretty damn easy and I could have done this years ago but no I had to keep eating chocolate, poptarts, and whataburger

>>76780141
Now the trick is staying under 200 for the next year. Good luck.

>>76780160
My goal is like 170 so I'm not close to done
I wanted to be under 200 before I turned 30 and I turn 30 in December so I guess I'm quite far ahead of that

>>76780157
i've been on dificit streak for 3 weeks. the last couple of days i got REALLY hungry and almost ruined things.
i fear if i fast, i'll fail then i'll go into the vicious cycle of failure begetting more failure.
i'll stick to my dificit thank you very much.

>>76780169
anon... you could DOUBLE your progress...
just imagine

>>76780180
it would have been tempting if i didn't get super hungry for 2 days straight.

I had bao at dinner last night, and then on the drive home I had a double quarter pounder with bacon meal.
NGMI

>>76780202
Next time anon maybe don't do that

here's what I ate today
>coffee + half cup of whole milk + some peppermint mocha creamer
>this shit >>76779511
>went to the park, did some cycling and pull ups, came back home and drank a whey shake (~10oz whole milk + scoop of whey)
>going to bed now
>zero hunger throughout the day, except when I woke up
just don't be a retard and listen to your body

>>76780160
200 was my goal but i struggled to get much lower than 220. 330 was starting weight, but for some reason 220 was my wall. I already was starting to get people worrying about my weight loss, thinking i was dying or something, maybe thst got to me, i dont know. 200 is still wat my brain wants to hit, and i will not leave /fat/ until i get there

>>76780209
I told myself I'm an adult that's allowed to do whatever he wants, so I did it. But it was dumb, you're right.

>>76780212
My max was like 230
I got ridiculously depressed and didn't eat much for like 2 weeks and it helped lmao

>>76780195
what IS hunger anyway, anon?
is it something real? an emotion? does it really "belong to you"?

>can finally fit in 4x shirts now
we're making progress bros...

>>76780288
Based. I was up to 6XL at one point before I started to wake up to myself. Last weekend I bought two new xl shirts, felt pretty chuffed with myself about that

It doesn't matter how much weight you lose
You'll still be ugly

>>76780233
it's your body telling you to eat. brain signals due to chemicals and said chemicals have various pathways of activating.

I fell off, here we go again

FattyContest
TheThrongler
152lbs

>>76780326
Girls seem to think I'm reasonably cute, but it is proportional to how much I'm not a gigantic fat ass. And I don't even need to be not that much of a gigantic fat ass. I can pull at like 115kg.

>>76780348
>he bulked
welcome back amigo

>>76780348
The asymmetry of your stomach makes you look revolting at less body fat.

>lost a ton of weight
>still 5'7"
Im never gonna get a gf bros...

>>76780393
robot gfs soon, gotta get extra strong to princess carry my future robot gf

>>76780348
Not that bad of a bulk at all.
>>76780383
Liar hes very sexy

>>76780399
Symmetry is the single greatest metric of attractiveness, and it's not even close.

>>76780402
It makes it look checkerboard, which is still a pattern which is still flattering to the eye and brain.

>>76780404
Women will be disappointed when he takes off his shirt, by a lot.

anyone else super disabled on fasting?
Dizzy, faint, lethargy, feeling like a beached whale?

>>76780393
The average girl in burgerland is like 5'4"
You're still gonna get mogged by 6'2" lanklets but just remember it could be worse
There are dudes out there who are like 5'3"

>ate chinese food
it's ogre

>>76780407
I'm not.

>>76780412
I had chinese food today too
Only meal today though

>>76780412
My problem with Chinese food is that all of the mom and pop authentic Chinese food restaurants lack nutritional information so I have zero idea how many calories im putting in my tummy

>>76780417
A SUCCULENT CHINESE MEAL?!

>>76780422
It was some chicken fried rice
Pretty good

>>76780383
I can guarantee you that not a single woman will give a shit

>>76780383
Post body

>>76780348
how long did it take you to cut down to pic on the left?

>>76780432
No, thank you. My body is revolting.

>>76780399
>Not that bad of a bulk at all.
that is a terrible bulk lmao he gained like 20 pounds in 2 months. Maybe if he's lucky he gained 2-3 pounds of muscle in that time, the rest is fat. Bulking is a seriously outdated concept that stays around because of roidtroons, everyone else should be "maingaining" (tdee + 250kcal, high protein diet) and doing mini cuts.

>>76780436
Thats 20lbs to you? I see 10

>>76780422
I see you know your judo well

>>76780439
check the archives
he was 61kg on the left

Cant wait until I can start bulking and eating maintenence again
Going from 1200 calories back to 2300-2500 is gonna be insane for me.

>>76780433
2 months of pure autism dieting and lifting 5-6x a week, I was literally eating the same exact food everyday, very low carb/fat and 0 sugar, breakfast was oatmeal with banana, then for the rest of the day id eat only chicken and broccolis, sometimes eggs, I was getting around 130g protein a day with 50-60g carbs and 30-40g fat at 1200cal a day, after week 3 or 4 I wasn't feeling hungry at all, now that I'm back on high carbs/fat and sugar I feel hungry all the time.

>>76780441
Damn then he wears it well.

wasted calories on the wrong fucking apple
im so pissed

>21 weeks on a diet
>lost almost 60 lbs
>Burn out, take a week break.
>Gain 5 lbs in food weight
>Get sick the next week.
>It's gastroenteritis
>comes out both ends and can't eat for shit
>Lose 13.4 lbs this week
>still recovering
>haven't been able to eat more then 600 cals per day

I feel like I dipped my toe into what bulimia and laxative abuse is and would like to cancel my trial subscription. I know it's only been 5 days but I feel like I'm dyin' here. People do this voluntarily?

Can't I just go back to diet & exercise?

>>76780450
yeah that sounds like torture, how did you have the energy to work out?

>>76780462
>how did you have the energy to work out
Zyzz ghost haunted me everyday and the will of making it pushed me thru the pain

>>76778777 (OP)
Fatty contest
Biker scout
267 lb

>>76780326
ugly but healthy and not visiting doctors or spending money, time and energy on meds.

>>76780348
how tall are you?
i need to know how low bf% i need to go.

I'm dreaming of 20 piece kfc rn :-(

>>76780480
>checked fatty contest
>need to lose 55 more lbs to look good
damn it

going to eat like a fat fuck for the next two days, then im back on diet sadly. and nobody can stop me

>>76780497
No don’t do it. I’m already regretting my binge

added a probiotic, upped fiber to north of 40g, shitting every day like a champion. It was really this simple all along huh.

>>76780505
im going to be fine, its an easy fix, at max i might gain a pound.

>>76780481
It's funny, since losing some weight and fixing my diet, I havent craved kfc or maccas for probably 2 years now. I still have the odd potato cake or hot chips from a local shops, but its a rarity.

Cheeky weigh in before offical weigh in tomorrow, pleased with what I see so now just need to not fuck up before tomorrow morning. Shouldnt be hard right. Probably have a couple of soft boiled eggs for dinner tonight and maybe a piece of toast. That cant possible make scale go up, I hope.

>>76780497
Same. Just ordered a bunch of sloppa.

how do I stop eating

>>76780546
Mounjaro

are 10.000 steps a day a meme? at work I do like 20k, which is like 1.200 calories, according to my fitbit, is that realistic?

>>76780554
>1.200 calories,
More like 62

>>76780546
Become depressed and hope you're the type that doesn't eat when depressed

Is losing 1kg a week a genuinely attainable, realistic and healthy goal?

>>76780576
No, it's actually incredibly difficult to maintain weight loss greater than 140g a week.

>>76780546
low carb curbs the hunger. it doesn't go away but it becomes much easier to control.

>>76780576
depends on your weight. massive bodies can achieve it but not once they're ~220 lbs

>>76780576
>>76780584
1 kilogram is 7700 calories.
doing 1100 calories dificit for a long time is hard.
anons are already pushing it by doing 800 calories dificit.

It's unhealthy to lose more than 3g a month.

>>76780595
3g what?

>>76780599
3g of fat.

i havent eaten above 1200 all week
im so hungry im starting to lose it man, i really am

>had some shitty bloodwork a month into keto (high cholesterol, some other bullshit outside of reference range)
>dad told me I was going to kill myself if I kept eating so much fat on this diet
>5 months passed
>bloodwork came out normal
>got complimented on my weight loss at the last family gathering for my cousin's birthday
>dad is still a fat piece of shit

>>76780140
keto breath

>>76780326
being ugly is better than being fat and ugly

>>76780576
Are you 225 kg?
If so yes

>>76780635
Not true, Some people feel bad for / feel safe with fat people and therefore treat you better.

>>76780410
your body adapts once you do it a few times. might be low on electrolytes too

>>76780410
>don't eat
>feel like shit
:o

>>76780576
only while you're obese

>>76780637
not worth the side effects of being overweight

Going for a nighttime lift. Not sure if having coffee this late is a disaster waiting to happen, but I feel better and more focused after a cuppa

>>76780642
it's only been like 6 hours. I ate 2 days of food in one day and am trying to balance out my transgression against the calorie gods.

been doing these stupid jaw exercises for 2 weeks, combined with the weight loss im going to look like henry cavill by halfway through next year

>>76780654
usually makes it hard for me to fall asleep so caffeine after lunch isn't worth it for me
it's fine for some people though

>>76780662
you should probably lower expectations, yours are way too high

Fatty Contest
Name: Dzonathan Gavert
Weight: 98.45 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=ufL2ib7uQQc

Fatty Contest
Prongs
101 kg

>>76780662
You won't

What weight did your moobs and love handles become noticeable thinner? I’m 210 down from 250 5’10.

Fatty Contest
HeavyObject
75.5kg

raised my intake to 2100 this week so it's an expected plateau
I expect losses to resume at a modest rate this week

>>76779890
2200-2400, depends on the day. But yeah, I generally get everything from nutrition.

>>76780159
I feel you. I'm also not "happy" happy about it, but I'm happy it was this easy because that's what motivates me to go on and lose some more.

>>76780829
Same height, around 180 for me. Moobs noticeably down (while wearing a t-shirt), still a bit saggy cause I was 300. Love handles somewhat down. Belly and love handles are the last to go for most men.

I FINALLY PLOPPED A DECENT POO!

>>76781022
Based. Did you try anything to help or just gave it more time

>>76781030
i drank a lot more water like anon advised me to.
i already had veggies in my diet but they weren't working.

>losing 0.5kg a day 3 days in a row
the initial few days always fun when you get back into it after a break
but it always sucks when you hit the wall again
6 more kg until I can use my treadmill

>>76781097
A wall? Why'd you hit a wall?

>>76781142
once the water weight stops dropping you go from 0.5kg a day to 0.5kg a week

>>76781154
Are you trying to make the scale show a smaller number, or reduce fat and increase muscle? The water will always fluctuate, because it's the substance holding glycogen to your muscles.

>>76781172
are you illiterate?
autistic perhaps?

>>76781183
A gifted nd. I'd picture it as looking at a guy hitting a wall for some odd reason, saying how it feels bad, repeating it endlessly, in my head asking "Why is he behaving like this?"

>>76780140
it's called keto breath. The thing you're smelling is excess acetone getting released from your body. You can sometimes smell it in your urine too if you're really deep into keto or fasting. Smells like nail polish to me, not super unpleasant but definitely noticeable. It's harmless though, chew some gum or gargle some ̶c̶u̶m̶ mouthwash and you'll be fine.

>>76781265
Only the best keto urine for my jenk'em, please!

>eat 900 calories per day for one week
>scale went up one pound
Why does my body pretend to override the laws of thermodynamics

>>76781361
satan wants you to remain fat you have to fight him

>>76781361
900 calories is still too much anon

Fatty Contest
Healthy2026
334

butthole bleeding again *wheeze*

>>76781361
>eat 900 calories per day for one week
get a load of this glutton

>>76781361
stay away from sugars friend

>>76781361
The answer is always water retention

I should block emails from delivery apps
I got one about some 20% off deal and I forgot I'm supposed to be losing weight for a few seconds lmao

>>76780436
>Bulking is a seriously outdated concept that stays around because of roidtroons, everyone else should be "maingaining" (tdee + 250kcal, high protein diet) and doing mini cuts.
But if you´re eating over your maintenance calories, than you´re bulking, no? Stop calling it maingaining when you aren't on maintenance, it's just bulking. Just don't dirty bulk and make sure you apply the same diligence concerning shit like calorie counting you do when you're dieting. You just aren't retarded about how you gain muscle, only about how you've decided to call it.

>>76780393
>he fell for the "lose weight for pussy" psyop

What made you think you're different from the millions of skinny incels?

>>76781473
>balding
Literally a worse debuff than being short or fat

>>76781473
He is prolonging life to get Joi Hologram Waifus

thanks for helping me drop 40lbs, /fat/. This place was invaluable to me in july when I was figuring things out and needed to commiserate with other whiny faggots. WAGMI

>>76781535
Nice
The real battle starts now. Most people will gain it all back. So stay alert and don't fall into old bad habits.

[sad news] i'm officially hungry

not really a weight loss question but i love sweet stuff so am trying to limit my sugar. if this doesn't belong here sorry ignore me
whats the difference between free sugars and regular sugar? is there even a difference? im a foid so capped at 25g a day but find that hard to observe even when i eat 1200 or less daily. from what i've ate so far today there was 2.5g in my pita bread, 5g in my yogurt, and 4g in two biscuits. that's already 15.5g from my breakfast and a small snack. maybe this is a wakeup call but is all of that free sugar?\

>>76781539
Yes the real test of my lifestyle starts soon. Fall lobster fishing where historically I pound back cookies and booze to stave off the cold and pain. If I maintain until spring I'm going to be in an amazing position to push my weightlifting. I'm really looking forward to summer.
So far diet and excercise has positively affected all other aspects of my life. Without even noticing it happening I went from being a total slob to cleaning my house and keeping it clean. I get a lot more done in a day and I'm even improving in my hobbies and games. Feeling real good

Magnesium citrate. Has anyone tried this to help with weight loss? I was speaking with a guy the other day who said drink two bottles of them every day for at least a couple months and you’ll lose weight. Has anyone tried this?

>>76781617
You already made a thread about being hospitalized and using emetics and laxatives. Nice try. Get help.

>>76781617
You already made a post about being hospitalized and using emetics and laxatives. Nice try. Get help. You are going to kill yourself.

>>76781653
? Wasn’t me. I’m legitimately asking

>>76781668
Yeah it was. Stop it. You're going to die.

starting weight: 118.1 kg 20/8
current weight: 98.6 kg 31/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>buy a bench to do dumbbell rows
>feel nothing
>start doing bent over rows instead
>immediately feel that shit
Its hard to tell if my back is growing since its covered in fat but I feel it man

>go to birthday dinner
>eat Chinese to not be antisocial
>gain pound next day
w/e next time im autistically bringing a tupperware of my own food.

>>76779485
1pl8 barbell rows you are correct.

>>76781681
If it works it works. Dont hurt yourself though. Take it at an easy pace.

>>76781473
>shitty glasses shape that doesnt fit his face
>dogshit facial hair that doesnt fit his face
>not on fin/min or using a hair system
>wearing gay ass tshirts and jeans instead of a nice suit
Yeah I can see why he didnt make it
Women pay attention to this shit because they do it themselves.

>>76781690
Yeah but if you are handsome you dont have to do any of that.

>>76781560
You could just Google it retard. Its simple sugars like sugar, honey, syrup, juice, or when it says "added sugar x grams"

Have any of you /fat/gots been able to grow your wrists? Looking to grow mine any advice appreciated.

only have access to dumbbells, shoulder press machine and lat pulldown machine

any recommendations for a workout i can do around all these?

>>76781704
That's not a thing. Stop believing memes

>>76781685
probably just water retention from all the salt they use

>>76781699
i tried googling it but i still dont understand

>>76781617
laxitives have been used for weight loss, i think its considered a form of bulimia. just eat less nigga
>>76781685
bring an empty tupperware and store the chinese, just eat a few bites

>>76781751
I think its the carbs, and all the sugar in the stupid sauces. Hopefully I'll be back to normal tomorrow though

>>76781763
He has a severe eating disorder. He was recently hospitalized for it. He gained weight because of the hospital food and tried making a post yesterday about how to use medications that make you throw up and go to the bathroom more to lose weight and alternatives to Adderall for weight loss. Don't engage with any of these people who clearly have eating disorders. At worst, they won't take your advice and, at best, they'll misconstrue it and take it to an insane degree and end up dead.

>>76781806
Good, one less fatty on this earth

>>76781851
It's like you didn't even read the post.

>>76781712
ask grok

>>76781854
Reading is for gays

>>76781862
Whatever ends this cringe conversation, bro.

>>76780348
>looks better at 5'6 152lbs than I do at 6ft 170
im gonna fuckin rope

>>76781712
Ask AI. Something it propably won't know is: you can use the lat pulldown to do crunches with a rope grip/attachment, also rows and kneeling one arm high rows.

>>76781876
>6ft
You lost your complaining privileges, lanklet.

>>76781876
>6' 170lbs
smol

When I rope I hope im reborn tall and handsome
I just desperately want to know what its like to have cute women bend over backwards for your attention.

>>76781893
The thing is reload or starting new means you don't remember the old. So you'd never pay attention to it, and the mountains you'd have to climb would just be different, but still mountains. 99% take the easy way by not climbing at all, basicly they never leave the noob area. Don't be one of those. Climb the fucking mountain you were given.

>>76781893
You need to lift to max out your starting isekai stats.
Also electric trucks don't work, and jury is still out on hybrids.

>>76781704
mine have grown maybe half an inch in circumference since starting working out. theyre still fucking hilariously tiny though. i don't think there's much hope for me unless i become a roidtranny and put on 80lbs of muscle

>>76781712
this will be far from optimized but it can at least get you started

chest: flat dumbell press / incline dumbell press, dumbbell flys

triceps: dumbbell skullcrushers, rope attachment to lat pulldown machine?

shoulders: dumbbell lateral raises, shoulder press, dumbbell front raises

biceps: dumbbell curls / hammer curls

back: lat pulldown, dumbbell rows

legs/core you might have to get creative to get enough weight on for it to be effective

>>76781890
ye I know and it fuckin sucks. This is what I get for being a sedentary alcoholic for 5 years. Hopefully once I get off this deficit and do a mild bulk I'll finally be able to put on some decent muscle mass

>>76781928
I got a rice bucket. I'm hoping it will help.

No thanks for not helping me drop 60lbs, /fat/. This place was useless to me in april because I had everything figured out already and I didnt need to commiserate with other whiny faggots. Literally none of you are GMI except for me.

>from 253 to 202
wondering if this shit is worth it. still need to go 171lbs
and to be honest it wont matter if i'm skinny or not, i'll die alone

>5'8"
>170 lbs
I just need to get 10-20 pounds off to get to my normal BMI

>>76782010
I went from 255 to 192 (current) and didnt feel any different looking at my face in the mirror. But I happened to take a photo of myself back in April when I was 250ish and Holy fuck. I had to do a double take. I would take a photo of yourself now and put it in a collage with a photo from starting weight. You'll definitely realize that it was all worth it. When I hit GW (160) im gonna finish the collage.

i don't think fasting is for me bros
omad? sure, but anything longer than that and i start feeling like shit

>>76782046
Make sure you're not deficient in electrolytes. That's one of the major hurdles people usually have going past 20:4 fasting.

>>76782046
You only need omad

>>76782046
OMAD is king
Anything beyond that is mental illness

Fatty contest
WitnessMe
110.5 kg
No changes...

>>76779358
Happy Halloween

>>76782062
how long have you been 110kg....

>>76782062
witnessed

>>76782072
sis...

Day 3 of 16:8 IF

Feelsgoodmane.

>>76782113
not like this.......

>140 lbs
>"fat" under my man boobs still not gone
bros...?

>>76782194
London?

>>76782194
My girlfriend is 5'7" 110 lbs and still has a double chin. People just carry fat differently.

>>76782045
Had to show my ID recently. The lady behind the counter remarked how different I looked. Bit by bit you will look different from how you used to.

>>76782194
More core workout. Give your pecs stimulus from all planes. Incline, decline press, flys, overhead pullovers, regular.

Multiplane stimulus is homo in a good good three dimentional way.

...how the FUCK do you even respond to this?

>>76782234
You have no game nigga

>>76782244
>"game" is being able to read a retard's mind

>>76782234
? Paying for her lunch when you aren't out to lunch with her? What is this sorcery?

>>76782234
simply type "lol" and tell her about your day
basically pretend she didn't send that

>>76782234
Fire off some slurs

>>76782234
I must have a sixth sense or something because I have never dealt with a woman like that.

>>76782234
laugh in her face because the kind of girls that do this shit are completely insufferable and are only looking to use you

>>76782264
but...I thought we had a genuine connection...

should i eat?

>>76782285
If you have to ask probably not.

ran out of meds again....

>>76782299
Sad

fuck this shit man, I just can't win...

>>76782304
millennials are cooked man

>>76782302
I got two monsters, gonna join one a day over the weekend. Can't wait

>>76782304
>iPoop user

You get what you deserve

>>76782324
really? That's what you took from this?

>>76782324
kys retard

>>76782304
this isn't an obstacle course to overcome, this is just her letting you know loud and clear that she does not have the maturity required for a healthy or remotely sane relationship
just be thankful this happened early on and find someone else

>>76782333
yea that makes sense, I'm getting stressed out just imagining having to have another conversation with her

im going to get some chick fila

>>76782340
Thank fuck i somehow escaped looking 90 lbs with minimal loose skin (except my thighs but nobody cares about that)

>>76782358
Two spicy chicken sandwiches is perfect for a good OMAD. Just stay away from the fries.

>>76782370
i am getting chicken tenders and fries and you will not stop me

>>76782337
relationships in general should not be an obstacle course to overcome
if any woman expects that of you, a relationship would not last because you will eventually fumble
"just bee yourself" is not the way to optimize for getting the most dates that end in successfully getting laid, but it will ensure that if you do get a date that works out it will last
no lasting relationship requires doing and saying all the right things and putting on the right facade 24/7, eventually you will make some understandable human mistake or reveal some aspect of your real personality and it'll be all smiles from her until she finds a new guy and stabs you in the back

/fat/ is the last thread I would take relationship advice from

>be me
>manlet
>started having issues fitting into this t shirt I bought in high school (it was the first shirt I ever bought myself and it fit me great)
>thought maybe I grew an inch over the last few years
>lost 30 pounds
>now it fits me again perfectly (can't wear it because it's full of holes anyways)
I will always be a manlet piece of shit

>>76782358
>>76782370
>>76782358

Wait... you're not trying to change the very habits that got you here?

>>76782381
Manlets put on muscle a lot easier than lanklets.
Lift, man.
My coworker is like 5'3" and hes jacked and managed to get a GF.

>mum bought more halloween candy
I'm fucked aren't I?

>4 chicken tenders
>medium fries
>iced coffee
Fourteen fucking dollars

>>76782395
>still living with his parents
anon...

>>76782406
sorry for being a failson, at least I'm trying to lose weight

>>76782397
I got 30 spicy tenders and 2 large fries for $20 the other day and have been eating the tenders for a couple days. I locked myself out of the house without my key fob but was able to start my car with my phone. So I picked them up and spent 8 hours round trip driving to my brother that had my spare key. So I didn't really save any money even without having to pay for gas.

>>76782381
I'd rather be a toned manlet than a fat six feet fuck

>>76782429
no you wouldn't lmao

pharmacy is closed for halloween... maybe I can go one day without the lithium

>>76782431
My brother swears I am 6ft but I always say 5'10". I think it is because I slouch from having to look down so much that I feel like being slightly shorter would be better.

>>76782431
yes I would
I'm already a manlet anyway

>tell /fat/ anon to make soup out of whole rotisserie chicken
>end up talking myself into it as well
>get whole chicken, follow quartering tutorial on youtube
> fuck up getting breast meat so there's way too much meat on the carcass still
>oh well
>oil and toss into oven to brown, then chuck it into the pot
>as it cooks, all those little bones near the ribs and lower body start coming loose
>hurriedly put all the chicken in a bowl and painstakingly debone, slightly burning my fingers in the process
> make a mess of the chicken
> toss it back in
> now have to do a bunch of cleanup plus there's probably tiny little bones in the soup still that I missed
I still stand by the fact that it's hard to fuck up the chicken soup itself, but that doesn't mean you can't fuck yourself over doing something stupid. It turned out good tho. Anyway thanks for reading my blog.

>>76782304
>not telling everyone you don't have text messages
:^)

>>76782429
>be fat 6 feet fuck
>apply self discipline and become skinny 6 feet fuck
>be toned manlet
>apply expensive and dangerous leg extension surgery to un-manletize
>become either slightly taller manlet or potentially king of manlets if you're lucky
>can no longer run or jump without risk
So no id rather be the tall fat fuck.

>>76782494
you can easily live your life without ever needing to run or jump

>>76782477
Should have just boiled them til they god soft and ate them.

I'm on the chewing gum and water diet

They say after 30 your metabolism slows and it becomes harder to stay in shape. I think by waiting until my 30s to get fit I will have an advantage because I never experienced the ease of keeping fit in my youth.

>>76782500
Good point

>>76782385
>you aren't eating grass fed beef and lentils after your daily bulimia restriction session

>>76782494
im unironically considering the leg extension surgery
its brutal man

>>76782509
>t. eternal optimist

>chick fila puts sugar in their chicken tenders
america is a satanic country

>>76782525
Okay... I just thought wanting to be lean and healthy was the new priority, didn't know a bunch were just weekend warrior posers.

>>76782576
What do you think my post was saying

>grandma bought a giant bag of halloween candy, dumped it off at my place
>even though this neighborhood barely gets trick or treaters anymore
unironically hoping some niggers come by and steal it all just so I dont end up eating it

>>76782593
gift it to some homeless ppl : 3

Brothers I will be attempting to get lean, I will keep you posted :^)

>>76782600
so I can make the homeless people fat, too? why would I do that to them?

>>76782602
isnt everyone itt trying to get lean?

>>76782605
I think most people are trying to get the number on the scale to go down.

>>76782588
This one >>76782525 ?

I think it was an ironic condensation of the percieved strictness of my >>76782385 post.

i'm starting to wonder if rest days aren't needed. some shit someone made up to keep me fat

>>76782547
Dood dont do that shit

>>76782618
Yeah, not even close.

>>76782643
Ive been doing leg extensions for like 2 years now and gained zero height. I give up, im getting the surgery.

>>76782678
How tall?

>>76782643
>be stuck as a 5'6 manlet forever
>or suffer for 2 years, pay $100k, and be 5'9 for the rest of your life
yeah sounds like a no brainer to me

Leg extension makes no sense to me. If you have 100k and 2 years of your life to blow then obviously you're rich/successful enough not to give a shit about your height.

you are hungry
why are you hungry?
because you lack hatred

>>76782742
1. its not actually 2 years, with newer methods you can start walking again after 2-3 months, mostly recovered in 1 year, and being able to run / jump again after 2
2. credit is cheap and any retard that isn't a failure can finance that 100k loan over a few years

its honestly depressing, I remember being 17 at my first job and having a few thousand dollars in my bank account, if I knew half the shit I knew now and knowing I would be a manlet forever I would've started hopping on puberty blockers, HCG, HGH, IGF, even pinning test just whatever the fuck might have helped me gain another 2-3 inches

>>76782046
it's worth doing a week long fast at least once so you can tame your hunger and realize not eating is not going to kill you
but you will feel like shit even with electrolytes and multivitamin, I slept like 12 hours a day when I did it
OMAD is good enough, personally I recommend two smaller meals in a short window of like 3 hours instead, that way you don't keep stretching your stomach with large meals

>>76782635
For intense workout they're a must. I'm training PPLPPLX 100-240min sessions. Fatique builds and must be deloaded away. Without rest days the progression would plateau, and I'd have to deload every 3rd week instead of every 4-6 weeks. It's my body and noted data that tells me this, no formula or guide. So you can try to push it (only you know how intensely you workout), but when your body tells you to rest just do it. Injury would force you to rest for a long time.

fatty contest
fatretard
191.2

>>76781560
>whats the difference between free sugars and regular sugar?
they seem to be the same according to AI.
you don't have to watch naturally occuring sugars except in honey. fruits and veggies are ok.
yoghurt is also ok.
biscuits are not ok.
idk about bread but i'd avoid it because it has tons of calories.

Just wanted to let yall know I just came back from a 2 day ban from something I posted almost 2 weeks ago

>>76782860
Also. 249 down to 233 today.

im so out of shape i sometimes get the shakes/ rapid heart rate from simply going up the flight of stairs in my own house, im not even fat, just skinny fat. im convinced i must have just really really bad genetics.

>>76782865
Start doing calisthenics and buy a spin lock dumbell or two with a few different plates. Start doing jumping Jack's or jogging in place if you have no where to go.

I'm realizing one of the reasons I regained was because I'm bored and have a meaningless (but cushy) work from home email job. I was able to make the most progress when I lost weight the first time when I was in my final year of college and was studying both my course work and health science on the side. I had thousands of hours of things to learn for the first time and it took my mind off my bad habits and allowed me to focus on something worthwhile instead. I really need to find something new to work on but I can't think of something to pursue that hasn't already had its initial autist binge mania exhausted.

So much candy bros..

My dad for some ungodly reason loves to cook two separate pots of food every day. He also cooks far more than anyone in this house will eat.
I tell him: stop cooking more than one thing and only cook enough for the people who will eat. If someone doesn't like what you cooked let them sort themselves out.
He says ok, doesn't fucking do it.
>anon you should appreciate your dad
Nah he's a neglectful retard. If he actually gave a fuck about his family he'd support me by not dangling tempting food in front of me constantly. He'd also not throw away so much food (he does this constantly and denies it when I call him out) especially because we aren't anywhere near well off.
Child obesity is literal abuse. Some people should not be parents the only thing thing they cause is suffering and humiliation for their children.

>couldn't finish my chick fila meal
my body is healing

>>76782897
Oh yes, you should eat all of it. You're not big enough yet! Thanksgiving and the homidays are coming. Like you ever had a chance.

im too weak bros, go on without me.....

>>76782978
confess

>>76782988
halloween

>>76782860
You can't just turn your router off and on? I sometimes get "permanently banned" for shit others people have done on my IP so I just grab a new one when that happens.

I'M HUNGRY BUT I MUST NOT EAT BECAUSE BEING HUNGRY MEANS THE DIET IS WORKING!!!

>>76782995
ngmi... tomorrow "saturday"

>reach 69 kg
>goal weight is 63kg
>thinner but still fat and still got moobs

it's over isn't it

I thank my lucky stars I dont have much of a sweet tooth. My true test will be on Thanksgiving and Christmas.

Also>>76783005 it just happened again! Kek. Keep trying, tranny janny. I'm behind 7 proxies. Maybe 8th time's the charm.

>>76782680
180cm

Started an EasyFast fasting group for NNN and specifically /fit/, as I haven't seen any yet.
Come join us /fit/izen. Let's lose these pounds together.


https://easyfastapp.com/invite/nbrO3gvWkM37

at least 1000 calories over maintenance yesterday and today... my empire of dirt....

I didn't lose any weight this week, so far :(.

>>76782234
>sure, i'll pay for it when we go out next time. when are you available?

>>76782304
>what's up meant how are you
since you already said you didn't mean it that way

>>76782865
go see a doctor

>>76778777 (OP)
I will make it to 200 before the year end hopefully. This morning I hit 230 for the first time since covid, for now im gonnjng for 215lb for November end.

>>76783564
you got it