Holy shit lads what the fuck was that?
4x5 28,30,32,34 kgs db incline bench (last time 'nitis blocked me at 26 kgs)
1x3 48,75, 1x2 50 kgs unilateral plate loaded incline chest press
1x3 72,5 kgs, 1x2 73,75 kgs unilateral plate loaded wide chest press
2x3+1x2 26 kgs db shoulder press (new pr, took me months to get it up from 24 holy shit I'm leaking rn)
3x6 42,5 kgs unilateral lat raise (on the machine I started using last time instead of the other one, technically new pr)
3x10 10 kgs unilateral triceps extension
2x2 kilomeme roon
Effort was lower than usual, speed was higher than usual on both roons
>>216440277
Some far-right white supremacist latina mutt in Spain