Good morning sirs.

/yawn

they are succubi

Today's gymcel sesh:
1x3 24 kgs, 1x8 + 1x7 + 1x6 22 kgs db shoulder press
1x7 18 kgs deficit db shoulder press
failed warmup on ohp machine (wanted to try it again, ofc it still hurts because of my frame)
failed warmup on snatch grip ohp (cleaning that shit sucks ass, I might try again in the future except lifting it straight from the rack instead of cleaning it)
1x8 32,5 kgs, 1x7 + 1x6 33,75 kgs unilateral machine incline bench
1x6 32,5 kgs, 1x9 + 2x8 30 kgs tricep extensions
4x10 50 kgs machine lat raise
2x2 kilomeme jog
It was an okay sesh and I really enjoyed doing front delts before chest, but I should have added some sets of abs too in hindsight.

>>213493328
>Claims to be a fascist
Zased. Even more zased that he holds those views in Spain despite not being Spanish.

>>213493346
>got into smoking instead
Stop while you still can.

>>213493837
Unlucky. While the pc UI of the bank sucks ass, the phone UI is goated and it takes me less than a minute to do what I want.

>>40427362
no

Did not feel like lifting so I sacrificed volume instead of juts not going at all.
3x4 30 kgs db split squats (I believe it's a new pr as I think last time I used 28 kg dbs at 5 reps)
2x4+1x3 85 kgs leg curls (almost reached a 5th clean rep on the first set, but I'm not counting it as there were like 4-5 centimetres or ROM left at the top)
1x7 110 kgs, 2x5 112,5 kgs calves (both weights are new prs)
Mental how ALMOST adding a 5th clean rep only took one session while ALMOST adding a 4th clean rep took me some weeks (which should be 10-12 sessions).
Maybe this is what you youngsters call retard strength.

>>212134361
>His opinion is worthless
Still hurts a bit ngl tbf desu bussin' senpai ong fax no printer.

Final score predection?

>>527402045
Laurabro?