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7/20/2025, 11:59:35 PM
>>76400714
The rule of thumb doctors tend to use is you'll need to work to maintain the weight loss 1 week for each pound lost before your body resets homeostasis at the new weight
Maintenence itself is easier than losing so there's that
Then it'll be noticably easier in 18 months or so, keep up the pressure and you'll make it anon
It sucks but worthwhile things always are hard
The rule of thumb doctors tend to use is you'll need to work to maintain the weight loss 1 week for each pound lost before your body resets homeostasis at the new weight
Maintenence itself is easier than losing so there's that
Then it'll be noticably easier in 18 months or so, keep up the pressure and you'll make it anon
It sucks but worthwhile things always are hard
7/15/2025, 10:36:46 AM
6/22/2025, 10:28:09 PM
Feels good mane.
6/14/2025, 11:04:24 AM
>>76256760
Omw right now broski. Already up to 7k
Omw right now broski. Already up to 7k
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