Have a shave. Get your haircut. Wash your penis. Stop drinking fizzy drinks. Stop eating junk food. Stop watching porn. Stop spending so much time on the internet. Stop going to bed so late. Read more. Exercise more. Get a green tea in you. A walk. Fresh air. Sun. The gears turning. The muscles pumping. The blood flowing. The computer off. A language learned. A hobby enjoyed. An instrument played. A clue gained.