>>22958204
The average professional bodybuilder, who slams PEDs but has excellent exercise and nutrition, outlives the average man but has a shorter lifespan than most other professional athletes.

>>22958205
This. There's not enough physical labor to keep most men healthy and sane in modern society. Barbell training is the most time-efficient mode of strength training, which is necessary for resilience into old age.

>>22958226
Trump golfs. Putin is a judoka. Bezos lifts. Musk used to lift before he went down the k-hole. Zuck does CrossFit, MMA, and BJJ.

>>22958228
>>22958229
Serious martial artists lift. Your wrestlers have a strong tradition of this with weighted clubs.

>>22958236
Exercise is good for your mental and physical health. You need to go dwarfmode.

>>509814452
>Where do we go from here?
Outside.

>>509502133
>>509502271
based and return-to-monkey pilled

>>509401674
>antisocial, anxious
Touch grass, get in shape, and gradually push the envelope with your social skills.

>>508778612
I'm in my 30s and will be starting a family with my wife soon. If you touch enough grass and don't let 4chan be a containment zone that keeps you from real life it doesn't have to be a cringe hobby. The lack of usernames and minimal censorship makes for a fun kind of conversation that's hard to find outside of imageboards.

>>1529911
Build discipline and practice your craft. You need to acquire the building blocks of your chosen craft before you can build with them. Implement ideas from pic related and read "On Writing" by Stephen King in which he details the grind necessary for getting good enough to be successful in a creative field.

>>1820682
AI gamer gf might be breaking the rules on botting. Unfortunately you're going to have to find a girl (female) who exists in meatspace.