>>212521765
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Asking for advice here cuz I love powershitting and you guys must have knowledge (or maybe not as we're posting on /fit/)
Have any of you ever had problem with the short head of the biceps (a stabilizer on free weight ohp and bench)? I've been lifting for almost a year now and I love lifting, but sadly I'm getting absolutely cockblocked by biceps tendinitis on bench and ohp variations given the variations use free weight. I don't have this problem on machines as the path of movement is already determined by the machine and I don't have to stabilize.
Visited two docs, but neither of them could help. Resting does not help. Tried some anti-inflammatory meds specifically made for tendons, did not help at all. Low weight high rep does not help. Icing the area does not help.
I have absolutely no idea what to do anymore. I just wan't to powershit with barbells in peace but I just can't.
My best bench after a year was 95 kgs for 4 reps (not impressive but I'll take that as a newb) but today I even managed to fail 62,5 kgs at the 2nd rep.
>mfw

So do you eat before working out or stay fasted?