Search Results
7/25/2025, 2:48:24 PM
>>76420996
>Do only 2-5 reps every 24 hours
week bot, every week, iso holds though, repping shit is retarded, i say 4 iso holds a week is the golden rule, and u hold for 20+ seconds
>>76420798
>if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
forgot to add - with rotracted shoulder, but it will work without but u'll get more lat involvement, yes shoulder protraction disengages lats
see this bloated retard in the picture? seehis biceps? the peak is EXACTLY FUCKING THE SAME
cause nobody knows how to "do" long head, but me :D
>Do only 2-5 reps every 24 hours
week bot, every week, iso holds though, repping shit is retarded, i say 4 iso holds a week is the golden rule, and u hold for 20+ seconds
>>76420798
>if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
forgot to add - with rotracted shoulder, but it will work without but u'll get more lat involvement, yes shoulder protraction disengages lats
see this bloated retard in the picture? seehis biceps? the peak is EXACTLY FUCKING THE SAME
cause nobody knows how to "do" long head, but me :D
7/25/2025, 12:46:19 PM
>>76420721
>subtract 1/3 off it cause it's brachalis blending in - that triangle starting in armpit
coracobrachialis, also mine:
>>76420703
if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
that's how i got mine :D
>why not curls
cause front delt is pinching long head biceps tendon and biceps can't work like that, that's why good biceps peak is so rare - lack of long head development
>subtract 1/3 off it cause it's brachalis blending in - that triangle starting in armpit
coracobrachialis, also mine:
>>76420703
if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
that's how i got mine :D
>why not curls
cause front delt is pinching long head biceps tendon and biceps can't work like that, that's why good biceps peak is so rare - lack of long head development
7/25/2025, 8:14:16 AM
>>76419239
>Can you NOT be antisemitic, fuck
what is wrong with disgust for ***s?
>>76415988
>it's against LAW
no it fucking isn't D:
>Can you NOT be antisemitic, fuck
what is wrong with disgust for ***s?
>>76415988
>it's against LAW
no it fucking isn't D:
7/23/2025, 9:13:52 AM
>>76409315
every single thing he does is whole body effort lol, there is zero precision to it, all the buzzwords he throws around are meaningless D: even if it was generally correct (and it isn't anyways lol)
>so what about rear delt?
https://youtu.be/ozZKx9yC24E?t=480
same as the kid is doing in your webm bot with harness on elbow
but i don't do that anymore
>huwhy?
cause my hug basketball for biceps is already doing that:
>>76389544
hugging basketball to chest unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured
every single thing he does is whole body effort lol, there is zero precision to it, all the buzzwords he throws around are meaningless D: even if it was generally correct (and it isn't anyways lol)
>so what about rear delt?
https://youtu.be/ozZKx9yC24E?t=480
same as the kid is doing in your webm bot with harness on elbow
but i don't do that anymore
>huwhy?
cause my hug basketball for biceps is already doing that:
>>76389544
hugging basketball to chest unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured
7/18/2025, 1:35:35 PM
>>76392702
>I prefer sandbags instead of barbells for deadlifts because it works the biceps more. You've gotta bear hug that thing and hold it for dear life.
i do the same with great success only i don't dead-lift shit i just hug a ball, squish it a little by pressing with my supinated forearm - awesome, make sure shoulder is fully protracted (switches off lats)
>>76389544
>hugging basketball to chest/chin unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured
>I prefer sandbags instead of barbells for deadlifts because it works the biceps more. You've gotta bear hug that thing and hold it for dear life.
i do the same with great success only i don't dead-lift shit i just hug a ball, squish it a little by pressing with my supinated forearm - awesome, make sure shoulder is fully protracted (switches off lats)
>>76389544
>hugging basketball to chest/chin unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured
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