>>76389307
that isn't hugging bot, hugging is when u pull sth into your torso and u want to reach as far as possible around hugged thing i.e. protract yer shoulder

this is akin to slapping somebody, peck deck has zero to do with hugging, and almost zero to do with pecs :D

i am being dead serious here bot:
>>76389272
>>Pecs are used for hugging. bigger pecs means bigger hugs, means bigger love.
>if so then why are we benching for pecs and not hugging for pecs?

hugging basketball to chest unilaterally (with forearm not palm but that's beside the point) in full forearm supination grows pictured
>that's van dam
that's properly developed long head of biceps, and yes i did notice pecs being sore sometimes day after
cause u are damn right in your faux ridicule here bot:
>>76389130
>Pecs are used for hugging. bigger pecs means bigger hugs, means bigger love.
hugging means shoulder protraction, and shoulder protraction is necessary to unglue pecs from rib-cage and allow all of pec muscle fibers to work all the way to sternum

>>76379907

>>76309713
>Is two sets enough to grow a muscle?
i usually go for 3 "sets" but yeah 2 is entirely enough, especially if u do more than 3 things at a time - yeah, than i go for 2
>huwhy not one
cause u're not warm enough until u try
>but what about 3 exerscises per muscle group and 4 sets each?
it's retarded, the shit u do is retarded and it doesn't do what is advertised, u need continuous tension on muscle belly entire duration of set, DOZENS, 2 or 3 DOZENS of seconds with load entire time on the muscle belly in question
>how so?
like so:
>>76304935

>n-noo u need 7 bench variations, flies, and some machines and
none of it does what is advertised, i told u already bot :D

>what has van damme to do with it altogether human?
he's got nice long head of biceps, nice peak, u achieve such peak by hugging basketball to your chest with protracted shoulder, use your wrist not palm, no curl has ever grown any biceps

>but is 2 sets enough
it is enough, provided "sets" are meaningful time under tension loading endevours, repping shit will only get u fucked up

>do u like my roidoot hiding gyno under t-shirt picture human ?
it's a.i slop bitch bot gpt D: u r not fooling me :D

>>76296699
>not even gonna reply to that
are u shy all a suddem dum code?
>>multiplying attention whore
:D projection bot, that's u yapping with ur dumb fake traffic inb4 i even posted >>76296696
>and this is what bot mustered while i was typing in anticipation of this post:

>>76262700
cause it's just slow reps of retarded as usual biceps curl

to get any TUT u need to make sure u've got tension on muscle belly in the first place
with bench for example u get ZERO, unless u butcher it like jay cutler did
>>76266088
>>76266086

for biceps curls u get zero time under tension on muscle belly because flexed front delt is poking long head of biceps shoulder tendon switching the muscle OFF, sure it tries to contract but it can't hold contraction, with long head sputtering conjoined short is also getting tut = 0, and all the brachialis and brachioradialis actually performing the motion (apart from flexed front delt) also get the slice of jackhammer action biceps is experiencing

>what if i wanted to actually get tut ON BICEPS
well then u hug basketball to your chest with pinky side of wrist unilaterally
>but does it grow long head of biceps
it is the best way i have found so far

>but why tut died
it was too powerful so it was shut down, u were told to perform idiotic complicated motions with big weight on retardo heavy stick instead