>>725131319
>I can't give exact amounts
anon...I...
lets do the math and discover why you aren't growing nearly fast enough
>costco chicken
google says your typical rotisserie chicken has roughly 175g protein
>1/3rd every 3 days or so
>thus eating about 1/9th everyday
175/9 = 19.44g
>1-2 cuts of steak every 2 days
varies but a typical sirloin is roughly 25g protein, 2 over 2 days averages to 1 a day
>oikos yogurt
15g protein

generally speaking, you consume (15+25+19.44) 60g protein every day
you weigh 155lbs, the recommended/minimum g protein for hypertrophy is (bodyweight in lbs) x .75
155x.75=116.25
116.25 - 60 = 56.25
you need to consume 56.25 more grams of protein EVERY SINGLE DAY
this is essentially DOUBLING YOUR PROTEIN INTAKE (if I read what you wrote appropriately)

I'd recommend maintaining the same habit while drinking a protein shake with 2 scoops of gold standard whey protein powder (24g per scoop)

anon if I correctly assessed your eating habits, you REALLY need to start eating more protein
your gains will actually really skyrocket (relatively speaking, within the context of what you currently gain)

>>106386241
>>106386304
>Find dream job that you tick every box for
>Get rejected
>Look a few months later
>It's back up
>mfw ghost job
Surely even investors and stock holders are getting sick of being lied to about the "growth" of these companies.

>>76494119
>Am I the problem
No, humanity is.