>>76529535
Its not as bad as the anons in here are letting on but does seem a little intense for someone starting out and each routine isn't as balanced as they should be. You'll certainly see some results but its not optimized. The anons telling you do read the sticky are right but I would also recommend if you're doing SS or any similar program its not a bad idea to do some light arms and shoulders on top of it (you're primary focus would be the compounds and making gains; in those). Also don't forget cardio