The sesh:
2x1+1x0 88,75 kgs (new pr) unilateral plate loaded lat pulldowns
3x7 48,75 kgs unilateral machine rows (technically +1 rep, as the weight I chose was 97,5 kgs, but when the lift is done unilaterally, the newer technogym machines that use cables divide that number by 2, and last time I rowed the full stack for 6 reps)
3x4 (+1 rep) 78,75 kgs unilateral plate loaded low rows
3x4 26 kgs hammer curls
2x7 25 kgs cable curls (piece of shit curl variant, no idea why some people prefer this over dbs or bbs)
2x8 27,5 kgs face pulls
>>214198001
>I managed to improve my leg press
Did you add reps or increase weight?
>>214198095
Good morning. You're up early, sister.
