>>76334687
How should I be eating? I'm rarely up early enough to justify eating breakfast so I normally just make coffee and don't eat anything solid until 7-8 PM when I warm up my meal prep, and then the protein shake comes after. If I get hungry after that I'll usually grab some carrots or make some tea and that's enough for me to be comfortable until bedtime.
>>76334715
Well, I've been pretty fucking stressed recently
>>76334726
1700 seems like a lot. I've got some skyr I bought, I guess I should start eating a cup in the "mornings" before coffee? Would that actually help?