>>76457178
How big are your arms and what's your routine
Been looking to add some mass to my arms

>>212714484
>maybe there's some 3 inchers about
>scary times
haha yeah...

in my country, i spend a lot of my time looking at things i want to buy on the internet. do you have the same addiction in your country?

its too bastard warm in here im sick of it

If i add 200cals a day and progressively overload every so often will i actually gain muscle?