>>76638595
This but unironically
your body only increases your BMR the heavier you get, at some point you have to be choosing constantly, every single day, to make poor decisions and eat 3.5k-4k+ calories of junk food that you know isn't good for you.
This is why I tell people that if you aren't ripped with a 6 pack and benching over 2 plates, you should never tell anyone you were fat. Just the fact that you ever let yourself get that bad shows you have poor judgement and cannot be trusted to take care of yourself, let alone anything or anyone. People will think less of you, and rightly so.