Thread 76635016

Previous thread: >>76630449
>Who is /fat/ for?
For Huge Huffers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

Harken sinners, confess or divine wrath will fall upon you.

>>76635022
praying its just fatfuck titties and not gyno

>>76635024
A fear we all have to face.

Man, 1200 calories is brutal. Lethargy, headaches. May have to bump to 1500.

Why is she praying to bananas and not the lord? Yiga infiltrator?

>>76635022
I ate a family bag of chips yesterday and i'm not a family

>>76635064
God blessed bananas, Jesus wants us all to have good potassium levels.

>>76635070
Chips are my weakness too, I've had to start taking a different route in the grocery store so I don't see the chip aisle. You'll do better next time brother.

>supposed to re-up on my Mounjaro today, but was hoping to wait until tomorrow morning instead of this evening because I'd rather do it in the morning with all my other meds
>hunger starts to return, with a vengeance
All I have to do is not stuff my face for another 18 hours.

>>76635022
I still feel like snacking even though I have already had 1500 calories of mostly eggs and drank 2 gallons of water throughout the day

>>76635024
Do you feel breast buds? If not, it's fatfuck titties. If you do, see a doctor.

>>76635128
Chemically, the difference is pretty negligible and the window is 5-10 days between injections really.

I think this might be one where your mind is playing tricks on you, and trying to ruin your efforts.

Fatty Contest
FastFattyFast
95.4kg

I think the 1 litre of vodka + beers I drank last weekend might have slowed down my weight loss a bit, probably trying to not drink this weekend.

just like another 2 months straight of cutting (maybe 3) to get down to 12% bodyfat

>>76635142
Not a sin, that's normal. Calorie deficit = constant annoying hunger, that's why losing weight is impossible.

>>76635165
Don't drunk at all. Being sober is the truth.

>>76635022
i ate 1800 calories today yet only managed 37 grams of protein

>>76635128
Hold the line.

>>76635148
Thanks. If it is just my mind, this should help.
Seeing good results with it so far after some initial bloating. Though admittedly it's only been a week.

Lunch
11.2oz of Mixed meats sausage and gyro:882 calories
2oz of cheese:228 calories
6oz of ranch dressing:780 calories
Mixed veggies:300 calories???
Total Calories:2190
Daily Maintanance:3350 calories, total lost 1160.

First good day to report, had to help my parents mow their lawn so I didn't get a chance to prep my sloppa.
Got a salad instead from my favorite sub place. They are super cheap and are huge, they don't list any calorie counts so I had to make my best guess. I also got a food scale so I could measure things.
Man I couldn't believe the dressing was almost as many calories as the meat. I need to prep a low calorie dressing for the future so I don't get stuck needing to use theirs again that really fucked me.
Also got a scale ordered should be here by the weekend. Thanks for listening to my blog, hope you guys had a good day.

>>76635165
>might have slowed down my weight loss a bit
Nevermind, 2kgs lost according to fatty contest. Im still probably going to try to be sober this weekend.
>>76635170
Eh, Im an alcoholic loser with no life, sometimes I just want to forget what a loser I am and enjoy at least couple of hours of the day.

Kinda wanna go to Wendy's, but the nearest one is a 22 hour drive away.

>>76635210
There's nothing at wendys worth driving that far for anymore. I've heard you can replicate the frosty pretty well at home using cool whip or something. Maybe try that, otherwise theres nothing unique there and they charge 3 something for a fucking jr bacon cheeseburger. Fuck them they can go to hell with all the other boring brown box stores.

>>76635218
I've never had it before and there's only one in the country for now. Maybe I wait until there's one closer to me by 2034.

>>76635222
Ah well if you've never had it yeah might be worth if you can plan some other things. Don't just go for that though, what if you get there and the machine is broken.

>>76635192
That's pretty good. Obviously if it's your first week, the dosage you're on is the lowest it'll ever be at, so when it start to wane, it'll be felt a bit more noticeably.

The idea with Mounjaro is that the injections don't entirely overlap with the drug's depletion rate. So, the half-life is like 5 days, and you inject every 7th, meaning that each time you inject, you're adding to the dosage already in your system. After 4-5 doses you reach a "Steady state" where the average dose in your system stays around 4.3mg and doesn't increase with successive injections. Once you reach the steady state and you're still seeing results, just stay there until anything changes.
If you have a bad week, don't immediately consider upping your dose, give it another one before you do. You'll feel bad, but you won't lose all your progress from a bad week or two.

With side effects, they can happen. You'll almost certainly get some of them at some point. It can be anything from random chance to eating a particular type of food, or drink or whatever. Try to identify and avoid it. A lot of people just add more medication to combat the side effects rather than addressing the underlying causes, and you shouldn't really do that, but it is an easy fix.

>>76635251
I've found I get the sulphur burps and a bit of constipation. I'm on the 2.5mg at the moment, and I'm hoping I won't need more than the 5 to be at a steady state because that's about all I can afford.
There are rumours they may add it and Wegovy to the PBS come November, which would be kinda great because then it'll be a lot cheaper and Australia will become the land of hard bodies.

>>76635263
You have to consider advertising with all this stuff. They want you to go up in dose because it makes more money for them.

If you stay on 5mg for months, maybe you'll eventually lose some efficacy with the drug and start to lose some appetite suppression. But, you'll still have like 8.5mg of tirzepatide in your system, and the drug will still be effecting your appetite in a way that's meaningful compared to if you went off it entirely.
There's no real timeline on the drug losing all efficacy, and what general guideline there is out there indicate that the tirzepatide retains its effects taken at the same dose for over a year.

There's a lot of biological quirks to all this, and some people see zero effects of the drug until like 10mg. Some people see effects immediately. But, generally if you're seeing effects at 2.5mg, you'll see effects from 2.5mg for a long period of time. But, you'll see more consistent results if you go up.
However, you'll still lose weight either way, it's just a matter of consistency, speed and comfort, I suppose.

Worst case, you can quit it for 2 months, start at 2.5mg again. And realistically you're not going to regain like 10kg in 2 months, you might regain some. But, you'll probably be fine. There's no known resistance that the body builds up to the drug, and it completely leaves your system in like 6 weeks.

>>76635298
Interdasting, I'll see how I feel after the first four weeks then. If I can stay on the 2.5 for a while that's just more savings for me.

>>76635201
>I need to prep a low calorie dressing
dressing is why salads aren't even healthy, fuck salads. rather eat plain broccoli than plain salad, although actually arugula tastes good totally plain.

the lowest cal dressing will be just vinegar and salt, or something like that.

>>76635201
>I need to prep a low calorie dressing for the future
Try low fat greek yogurt with garlic, spices, herbs and msg. It has completely replaced all the dressings I used to get.

Are net carbs a meme or is worth buying into that somehow this 11g carb bread is actually 1g of carbs after I shit it out ?

>>76635321
That sounds good, mind sharing the exact ingredients and amounts? Do you just use yogurt and nothing else? It's pretty thick do you thin it out with water or something?

>>76635328
I think low fat greek yogurt is pretty thin, I usually get quark yogurt which is even thicker but has more protein. I usually do like 3-4 garlic cloves for 200-400g of yogurt, a pinch or two of the spices, herbs, salt and msg. Nothing too exact. Just mix, let it sit in the fridge for like 15 minutes so the flavours really get together and enjoy.

>>76635343
Thanks I'll give it a shot.

>>76635343
sounds like it would be good with some lemon juice

Im fat

>>76635384
Hi fat I'm dad.

>>76635022
Ive been sneaking chocolate again, my family keeps it in the freezer and I cant resist having a couple squares. I'm so weak.

>>76635394
If it's dark chocolate that's not bad. If it's milk yeah maybe get yourself a bar of dark and stick it in there and eat from that instead.

Fatty Contest
Name: Dzonathan Gavert
Weight: 102.6 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Niruwh4UwS8

>>76635405
Fat shit

>>76635405
Nice. I know it's not the end, but it must feel pretty satisfying to be so close to that 100kg mark. Definitely a milestone.

>>76635388
Nuh uh :(

>>76635461
It's a good kind of weird feeling. I know I should be happy as hell to finally reclaim my teenage weight, but I cant help but keep looking beyond it.

>>76635405
Almost there

>>76635538
first your teenage weight
then a teenage gf

>>76635538
immensely hard post

>>76635324
Net carbs are an oversimplification. Unless you're trying to limit carbs to stay in ketosis, you don't have to worry about them but they can have calories.
Sugar alcohols do have carbs, depends on the type.
Insoluble fiber is essentially 0 calories.
Soluble fiber can be broken down by bacteria in your gut and then digested as carbs. Roughly 2 calories per gram but depends on the exact type of fiber.

>>76635558
Aw hell no! Bitch ghosted me after I lent her my cellphone and travel bag when she was running away from her home because of "abuse". I was a gullible lad back then.

Just got back from wendys

>>76635648
i didnt say your old teenage gf(who's a hag now)
i said a teenage gf

>>76635668
Touché

Fatty Contest
Ephemeral
111.8kg
179cm

>>76635666
Now you've been marked my the number of the beast.

>>76635064
Catholics pray to saints. It's irrelevant. It's paganism either way.

>>76635201
I'm really heartened by everything in this post. You have a scale. You're using it. You're eating a lot of vegetables. There's a ton of variety and you're speaking positively about spending time with your parents and doing favors for them. You've got a great mindset and a good head on your shoulders, man. Godspeed.

>>76635343
>I think low fat greek yogurt is pretty thin
It's not. It's very thick.

>>76635690
because I ate a son of a baconator and 6 chicken nuggets?

>>76635648
Was that not a hint that you might not be the most stable and reliable person?

>>76635708
Yep, you're post number ended in 666, you must confess your sins before it's too late.

>>76635538
i feel the same way. i've reached a big milestone. i was a fat teenager but i worked hard to slim down in college. i'm much older now but i've returned to my college weight. that was my goal and now i'm looking past it. i've been here already. i want to go further. i want to see how far i can go.

in college, i didn't really know what i was doing. it was more luck than anything. what i did back then did work, but i didn't understand why. things are different now. now i know exactly what i'm doing. i know what works and how to do it.

>>76635709
Perhaps. It's not like my teenage self had it all figured out to begin with. I think I dodged a massive bullet anyway because after she ran away from her home she got herself a room from my dad's friend, lived for a month and bailed out day before the rent was due. I should've known better to hook up with a romani girl.

My homeboys tried to warn me
But that chocolate butt she had made (me, me so horny)

>>76635764
Rock on brother. Once I get all the fat out of me I plan to pick up either Karate or Kickboxing just to learn how to throw limbs. The idea is to make a corny YT series on youtube where I perform Fei's Deathblows from Xenogears with help of some DYI weightless machine. Derranged far off dream, but it keeps me going so that's a good thing.

Fatty Contest
Appalachianon
310.4lb

About to finish my 48 hours fast. Finally, at 73.5 kgs. 70kgs is closer than ever. I just want to do one 48 hours fast every week and I'll be happy, but it makes my parents upset.

Just finished a proper beginner calisthenics workout
I feel so much better now. Its a throwback to when i was younger and did calisthenics. I feel so good after being in the park and training. I should absolutely continue doing calisthenics 3 times a week

>>76636182
Yagmi anon kun.

>>76635022
There's a thing in my neighbourhood on sunday, there'll be some burger joint moving there for the day which I know makes delicious burgers and fries. Going to get one. It'll be lunch and diner. Haven't a burger in like, four or five months.

Is a bang in the morning every day unhealthy?

How do I tell if I've entered starvation mode

Is a 1600 calorie defficit ok at my bodyfat?

>>76636240
>bang
yes
>caffeine
no

>>76636243
You're under 10% bodyfat, your muscles are atrophied, and you look like a walking skeleton.

>weighed in at 199lbs this morning
LETS FUCKING GOOOOOOOOOOOOOO


20 more pounds and im gonna go to maintenance mode. Also found out my health insurance covers skin removal (not that i have much but i suspect that i'll get more once i hit my goal weight)

>>76636283
I thought starvation mode was when your metabolism plummetse

>>76636304
That's not a thing.

>>76636304
Read the links in the OP, they cover this.

https://physiqonomics.com/fat-loss/
https://physiqonomics.com/eating-too-much/

>>76636267
why the fuck can't fat niggers listen to the guidelines and choose sedentary activity levels?

so hungry...

>>76635022
dude its not sunday yet

I have to take 130g more protein today but i’m sick of ground beef and chicken breast what do i dooooo
2 scoops of whey with milk gets me to 70~ left

>>76636395
cottage cheese

>>76636395
depends what food you got

>>76635022
After my latest year long alcholism cycle I'm the fattest I've ever been at 160kg.
Might actually just kill myself.

>>76636191
Arigato anon- san

>>76636414
Whats the matter anon
Whats been bothering you, whats your life situation at
You can overcome all the hurdles that you need to overcome, just take it one step at the time

>>76636395
Protein bars / shakesare like 20 g of protein

Fuck bros, I get so damn full quick after fasting. Just 2 small corn tortillas with chicken and I feel so overfull that its almost painful.

>>76635016 (OP)
Been cutting the correct way to the point I would say it’s habit now, I’ve made some great progress.
Would it be super retarded to now start doing real fasting? I already OMAD I love it. I’d like to eat every 48 hours once a week and see how that speeds things along. Should be the difference between losing 4-8lbs a week and closer to 6-10lbs. Would be nice to at least drop from the 260s down to the 230s in 3-4 months before I decide it’s no longer sustainable. I figure now is the time to try that while I actually can do it with higher BF %.
The plan is roughly
>same diet and exercise
>Friday & Saturday (days off) 48 hour fast, 2 walks like usual for weekends
>get to 230, stop fasting
>spend 5 weeks playing with calories to find maintenance again, reasses, back to deficit, but begin resistance training 2 days a week
>increase to 3 days after month
>get down to 190 over next 6-8 months slowly
I’m down 50lbs in 8 months. It’s slow, but I feel like I have to do more now that it’s getting easy. I want to go harder. But I don’t want to run until I’m lighter.

Are these good? I have a strict 500 cal per meal diet so it wouldn't be easy to fit these 200 cal bars into my diet. I currently eat granola bars which are good but are lower in protein.

>>76636175
Wool you did it

>>76636273
You have norhing to back this up.
>>76636240
It's fine, just balance your caffeine intake for the rest of the day.

>>76636516
Those are terrible nigga and expensive

>>76636300
>Also found out my health insurance covers skin removal
YEAH BABY

>>76636437
>Just mainline sugar and fillers while you're trying to lose weight.
Bad advice

Another day fasted with 10k steps done

>>76636516
All you have to do is some simple math. 20 grams of protein is 80 calories. At 200 calories a bar these are over half filler.

So no, they are terrible.

>>76636539
Grats animu chan.

I went to eat some protein bars because I thought they were fit, but I didn't know they were so sweet and so caloric.

>>76636508
I say 50lbs in 8 months is fast weight loss, and you're better off just continuing to lower your calories in as your weight drops. If what you're already doing works, why change it?
I find that I'm way more likely to fuck up my diet near the end of a fasting period, and then I feel the need to fast even more to make up for it. If you do fast harder, just be more mindful of how it affects you.

Fatty Contest
Romaniggeranon
84kg (185lbs)

Never even began for me

>>76636567
Chicken tenderloin seasoned to shit is my protein bar

after 6 months of "fuck it" eating mostly carbs, some protein and minimal fat without tracking I gained 3 kilos, which is actually nice because I thought it would be much more by how much it felt I was eating, course I was eating veggies as well
time to get back on that cutting life though

>>76636430
The matter is I weigh as much as two dudes because I stopped exercising and only ate junkfood because I was too fucked up most of the time from drinking cheap goon right from the cask.

>eat more carbs 3g/kg minimuim
>brainfog lifts, motivation increase, I was actaully able to rep 2 pull ups despite plateauing on my row
>somehow loose more weight despite carbs causing higher water retention

>>76636516
I used to buy these because they were cheap. Taste-wise they're probably mid range for a protein bar. Peanut butter is the best flavor.

>>76636410
>onions "milk
>onions yogurt

into the trash it goes

>>76636666
That's why they recommend taking a day or two off every week to load up on carbs.

>>76636516
No you need to build and get into the habit of meal preping meals that will fit you macros and calorie goals. It's more sustainable and cheaper to cook your own meals

>>76636516
>I have a strict 500 cal per meal diet
just eat fewer but bigger meals

>>76636136
Hi hatboy, always good to see you. Hope all is well and stay strong fren :)

kinda scared of leg day this afternoon bros

>>76636958
you've got this, anon

Life would be so much easier if you didn't get sick of eating chicken breast every day

>>76636656
I mean like whats your mental state right now. Whats been bothering you mentally
do you work? Do you have friends? Do you talk to your parents?

>>76635384
Same

Whats this pattern called?
Anyways, day 4 back on the deficit, I've done this before I'll do it again. Next stop: 80kg.

My plan is to stick to 1200 on weekdays and bump to 1600 on weekends to help with cravings.

>>76635022
Ive failed so bad at making myself cook. all the ground beef in my freezer is nearly a year old. I left some in the fridge to thaw the other day and now its 10 days old and wasted

>>76637002
Good plan

>>76636965
Chicken thigh, chicken leg, chicken heart, chicken liver. You need to think outside the programming.

>>76637099
Based organ recommender

>weighed the exact same for 3 days in a row despite sticking to my diet and exercise goals

there is a woosh brewing

>>76637125
Stop weighing yourself every day. It breeds this kind of dramatic expectation. Once a week.

>>76636965
The switch from chicken breast to chicken thigh is a milestone for those of us who are going to make it. It signifies a switch from short term thinking and rigid optimization to long term thinking that accounts for taste and makes concessions for sustainability. Do not fear the thigh, you cannot resist it any more than you can resist gravity.

>>76637125
Actually I've been sneaking into your home and adding extra fat to all your food. Sorry but I love you just the way you are. https://www.youtube.com/watch?v=hH2eeBubhoo

>>76637136
I knew what video you were going to link before I even clicked it kek

>>76637125
Keep weighing yourself every day. It breeds this kind of exciting expectation. Once a day.

I weigh myself every hour or so.

Gallbladder complainer update
I haven't eaten anything in two days, except some yoghurt that made my stomach suffer for ten hours. MRI scan tomorrow.
Fuck me, but at least the caloric deficits are great.

>>76636965
I eat half a whole chicken everyday.

>>76637129
I weigh myself everyday, in the morning after my piss/shit, I then average that and post it on Friday to the fatty contest.

>>76637133
Childhood is settling for chicken thighs, adulthood is realizing CHAD (Chicken half a day) makes more sense.

mmm chicken

Jesus I'm discovering parts of myself that I didn't know existed, hiding under all the fat. Turns out there's this bone at the bottom of the ribcage called the "xiphoid process"? I never knew I had it but I freaked the fuck out in the shower recently when I felt it for the first time.

>>76637181
hope you're healthy

>>76636516
eat canned fish instead

>>76637210
You previous post suggests otherwise, but whatever.

>>76637269
Other than the fat (duh) my blood test was great, except for bilirubin and transaminases, because something is fucked with my bile. They didn't see a stone with ultrasound so prescribed an MRI to see if it's somewhere else, or if there is none and it's some curveball infection after all.
The doctor said that losing weight rapidly can form gallstones, you really can't fucking win in this world.

>>76637335
>The doctor said that losing weight rapidly can form gallstones, you really can't fucking win in this world.
Really?
Fuck, that's grim

>>76636965
for me its eggs and cottage cheese, but I don't get bored, I just mix it in with different veggies every day. Different recipes to the rescue.

brothers from other mothers. I have fallen. I am 42.6 BMI. The heaviest I've been in years. God pls give me the strength to stop eating so many tendies.

>>76637378
>42.6 BMI
holy shit o_O

>>76637376
what cottage cheese do you buy?
I've tried some before but I swear it tastes like ass

>>76637378
Start by uninstalling the food apps, throw out or donate all the snacks and do a 24 hours water fast. Come back tomorrow to fill your diet prescription.

>>76637388
I've only eaten one double cheese burger today and 500 mL of ice creams. I think I'm going to be on track for day 1 of a new me...

>>76637387
Its paneer, if you don't get it in your country, just make it. You can make it at home, warm some milk, mix in some lemon juice, let the curds form, turn it off, strain the water with a cheese cloth. Pull out all the water and you have paneer, it should have the same consistency as tofu. Its proper protein and fats instead of onions. So, use it in the same recipes as tofu, just cut it into small cubes and put it in everything. Watch some youtube vids to see how to make paneer. You can make a large batch and store it in the refrigerator, I'd suggest not more than 1 week. I'm a 5'11" guy and consume 250g of panner on days that I don't eat meat or sea food.

>>76637392
Ok. Only water until tomorrow this time.

>>76637392
>ice cream
anon...

>>76637427
Ice cream is very cold which makes your body heat up to melt it and burns more calories. It basically evens out.

>>76637482
I wish but no

>>76636965
I'm blessed in that my palate never really gets tired of the same thing. For about 1.5 years I've been essentially eating the same thing for dinner (rice, stir-fry veggies, roasted chicken breast with adobo seasoning). I only switch it up because I'm scared I'll miss some essential nutrients if I don't eat variety.
>>76637133
100% love chicken thighs. I will never forgive tiktok from blowing up chicken thighs as the COOL NEW HIP CHEAP CUT THAT OMG YOU SHOULD TRY, it used to be so damn cheap.

>>76637365
>Really?
Yes. You're digesting your body fat when losing weight, which makes your liver dump cholesterol in your gallbladder, but if you're on a very low calorie diet (especially very low fat) your gallbladder doesn't get to empty that bile to your stomach, it accumulates and festers and can cause gallstones.

>>76637501
Bodies are so stupid, can't believe God or whatever didn't program the ability for our brains to be able to tell our body not to be stupid and kill itself. Auto immune disorders especially feel like the biggest cosmic joke.

God damnit this chart is REALLY levelling off. I don't want to cut harder but it appears I am going to have to start doing some retarded shit like fasting.

>>76637510
As long as you reach past the age of being able to creampie a girl, your body sees no further purpose in keeping your useless ass alive.

>>76635016 (OP)
>Ray Peat maxing.
>No energy, no focus, no recovery or hypertrophy from exercise.
>Meanwhile cats being beautiful and amazing athletes while eating little to no carbs at all.
Are cats some kind of teacher send by the admin of the universe or should we resign that we will never be like cats?

>>76637427
I just calculated my TDEE and body fat. Getting on the horse saddle to anti-heart attack/failure town now.

>>76637534
you don't have to do that

I have all the symptoms of heart failure :-(. I don't want to die bros.

>>76637589
>he typed with a not failing heart

you're not dying on me fatty

>>76637589
The best time to have lost weight was years ago, the second best is today etc. etc.

>>76637534
It doesn't look like it was really leveling off until the last three days or so. How many lbs did you lose in the first and second month? Looks like about 9 each to me. I wouldn't worry about it unless you keep stalling for at least 3 more days.

>>76637589
I get wild heart palpitations all the time. Suddenly I'll feel a massive thump and then feel my neck and no pulse for like 3 or 4 seconds. Scares the shit out of me but nothing I can do except try to lose weight and hope it's not too late.

>>76637589
>>76637613
Do you guys smoke? How much do you weigh?
Im at 34 bmi and i lowered my smoking and whilst i had palpitations before i dont have them anymore, i also lost 20lbs btw
If you dont smoke then you just need to lose weight

>>76637653
Never smoked but weighed almost 500lbs. It's not like I'm surprised it happens but it's still pretty scary. Just waiting for the big one to drag me down to hell where I belong.

>lost 0.8 pounds
I really hope I beat the sickness I have. Haven’t been walking the 6.6 miles like I wanted to. Been walking two miles instead.

>>76637594
I just did my first inclined walk for 10 minutes. Going to do it everyday. My leg are shaking from how much weight they're carrying up hill.

fatty contest
hungrybeaver
300lbs

>>76637695
Wrong way anon, number supposed to go down. Whatever you're doing, do something else.

>>76637701
i lost 25 pounds like 3 years ago and haven't gained it back. But, I haven't made anymore progresses yet..

>>76637534
You don't have to do any of that. Just eat two weeks or so at maintenance to reset.

Should I do omad or eat throughout throughout the day
Should I consider calorie counting or just stick to a high protein minimized carb diet

>>76637733
You should definitely be tracking your calories, everything else is largely personal preference.

>>76637666
>I just did my first inclined walk for 10 minutes
Dude, I wish I could walk on an incline. Everywhere I go is flat. or slightly downhill. Fuck me, I'm thinking of going to a gym just to do simple incline walks

>>76637744
>slightly downhill
go the other way then

>>76637752
by slightly downhill, I meant something like a sidewalk is in disrepair

>>76637744
Turn 360 degrees and walk backwards, bam you've got your incline.

>>76637589
GET ON MOUNJARO YOU STUPID NIGGER

>down to 16-18% bf
>still feel fat as shit

>>76637589
>>76637778
while I hate pharma shills

a situation where obesity poses a great helth risk is one of the few situations in which it makes sense for someone to hop on glp1 agonists

>>76637872
well you're not fat as shit but I would call 18% kinda fat
16% is about at the breaking point since 15% and below is where life starts

Fatty Contest
HeavyObject
79.3kg

I embraced the abject shitmisery of 1500kcal deficit again and broke into normal BMI range (i.e still fat)
also my mid-back is acting up and I have not the faintest idea what's causing it
could be some rowing machine form issue, could be some lift, but I don't do the heavy compounds that would typically be to blame for fucking your back
anyway, last fucking push while my sanity lasts

I weigh 300 lbs.

>>76637589
Get an ecg and, if there is nothing wrong, come back and do omad + IF.

almost out of the 100kg's. hopefully 95 before november. tho i'm omading and eating like 700-1000kcals a day

>>76635022
When I came back from work, I ate approximately 200 calories of BBQ chips and about 140 calories of raisins, which pushed me over my daily calorie limit. Forgive me, fatties, for I have sinned. I'm 5'9, 37yrs old, at 195lbs.

Into the crockpot goes the promised sloppa. I don't remember what all was in it but I think it was two chicken breasts and a cup of corn and a cup of beans. Doesn't seem to be any spices. Thinking of making some rice when it's done and just drowning it all in hot sauce.

>>76638033
grim but understandable
I won't act like I haven't done similar/worse

>>76638052
My mom goes through different diet kicks, the previous one she found all these "5 ingredient recipes" and made up like 50 of them and froze them. She ended up only eating a couple of them and has been pawning them off on anyone she can for a while so I've got a freezer full of them. They aren't horrible usually just some kind of meat and some vege with a sauce but they don't look pretty.

>>76638033
should have put in a can of plum tomatoes, squeezed through the hand, and some mexican seasoning

>>76637744
Started running following that couch to 5K plan.
I go out into the countryside where it's nice and there's no cars and shit, everytime I start running I come up to an uphill. On the way back too. Kinda annoying. That better be helping me long term, jfc.

>>76638089
How much do you weigh? If it's more than 200lbs you probably shouldn't be running. You might not feel it now but every slam on your knees you'll feel 20 years from now.

>>76638089
>>76638100
even walking hills is great exercise alone btw

>>76638002
B a s e d

Went back to my family home today, mom said I look slimmer :)

>>76638126
he answered your second question clearly and the second one also clearly

count your calories and besides that the deficit, type of diet, time when you eat are all irrelevant

>>76638136
Yay

>>76638136
nice :)

>>76638138
Why are you responding to a deleted post?

>>76638155
because it wasn't yet deleted when I started answering

Just ate 9 eggs

>>76638156
and yet... you posted a picture of it displaying as deleted

>>76638100
83,6kg, BMI 22,7. I'm good. I didn't start until like, three or four weeks ago. Final stretch now, just a few more kg. Enjoying running mostly, but yeah, with the walking breaks from that couch to 5K plans, I always end up running uphill and walking downhill.

did anyone try couch to 5k? I feel like I am too fat and will hurt my knees?

>>76638176
start by telling us how fat you are

>>76638176
You will hurt your knees, just walk, explore your neighborhood and local woods.

>>76637181
If it's any help, I don't miss my gallbladder. No issues, no matter what I eat. And I lost a ton of weight before and after the surgery

>>76637565
Welcome aboard brother

>>76638176
Don't start as a big fat, just do incline walking, build up your cardio base so when you're no longer big fat you can run without wrecking your knees.

>>76638022
Why do you even have chips in your house? Much easier to resist in the shop than at home

>>76638176
>did anyone try couch to 5k?
I did a month ago, well actually, I did 10k. By the end of the night I got a leg cramp, but I kep on doing it, now I can walk 2 miles easily, more in fact if I want to.

>>76638176
I've been from walking like 5km a day to powerwalking 10km five times a week. About 100kg to 85 when I started running last month. It's been going fine so far, just gotta learn to pace myself better. Tell you if I can do the whole 5K at once in a few weeks.

>>76638176
>I feel like I am too fat and will hurt my knees?
most likely
>>76638180

I don't want to lift today, or ever again...

what is it with dairy products tasting fine at first then tasting almost inedible a second later

>>76638299
are you brown?

>>76638033
I unironically eat like this everyday

>>76638033
2 hours in and it's got this weird grainy looking stuff floating in the goo. I'm sure there's nothing wrong with it but it's making me sick to look at it. Think after a couple more hours I'll strain it and wash it off.

>>76638305
No, it’s not a lactose intolerant thing, my stomach can handle dairy just fine. It’s the taste and smell that start to throw me off halfway thru the meal.

>>76638437
Sounds like you have homophobia.

>>76638448
even tho im bisexual?

>>76638451
Sometimes fear turns to lust.

>>76638205
I live with my brother and he eats them. Saw it right there on the living room table and just munch on it. My bad.

>lose weight
>gain confidence
>''sorry anon but you're not really assertive enough for me''

>>76637733
Omad is a trick to limit your calories because the theory is that it's very hard to get more than 1.5k calories in a single meal
There are also some benefits to doing 23 hour fasts, but I would say at least 70% of the weight loss from omad is just eating less. It's also harder to sustain if you're lifting unless you're doing keto / carnivore omad, because getting the 100-150g+ of protein you would need to maximize gains while also only eating once a day is a challenge.

>>76638495
Why do they call it zeromad when it makes me really mad? I want food, constantly, not once a day.

>>76638495
>very hard to get more than 1.5k calories in a single meal
it seems easy to me

>>76638507
only if you're a turbo fatty eating like shit and shoving pizza dipped in ranch into your face
1.5k calories of steak and veggies in one meal is difficult

>>76638513
4 and a half hot pockets is 1500 calories
i could eat that and still eat 2 more

>>76638513
not him but I could eat 2k calories and be ready for desert. You are just a little beta runt bitch

>TDEE is around 3500 calories
>Whenever I go read health articles online, it always something about the human male needs only 1200 calories
Fuck me, I'm eating less than 1000 calories

>>76638528
that's why im not a fatass like u tards

>>76638533
ur still in this thread are you not? youre fat too

>have a huge 5 pound bag of whey protein (still has like 2 pounds left) laying in my cupboard
>it says the expiration date was 2 years ago but it tastes and smells fine
is this shit good?

>>76638538
im on a cut, I'm not a fatty and i've never weighed more than 200 pounds

>>76638533
>>76638546
Fatty rage, eat a snickers and calm down.

>>76638296
Simply stop and get back to it when you want.

>>76638548
Im having some ground beef and eggs actually cuz im not a trufatty like u

>>76638546
Then gtfo this general faggot nigger

>>76638579
Don't forget to suck cock right after

Imagine how much of a fat shit you need to be to be over 300lbs lmao

>>76638595
tall ppl exist

>>76638595
Well I'm just below 300lbs, but I'm 6'4 and did a lot of powerlifting back in the day.

>>76638609
Sure you did

>>76638612
Alright, it was just following the Stronglifts 5x5 routine. I did reach 3 pl8 squats for reps though, which I'm proud of.

>>76638595
This but unironically
your body only increases your BMR the heavier you get, at some point you have to be choosing constantly, every single day, to make poor decisions and eat 3.5k-4k+ calories of junk food that you know isn't good for you.

This is why I tell people that if you aren't ripped with a 6 pack and benching over 2 plates, you should never tell anyone you were fat. Just the fact that you ever let yourself get that bad shows you have poor judgement and cannot be trusted to take care of yourself, let alone anything or anyone. People will think less of you, and rightly so.

overate again, even worse than yesterday, no choice but to fast the next two days :[
im starting the think the only way i'll ever lose weight long term is if someone else is put in charge of what im allowed to eat and i have no say in the matter.

>>76638636

>>76636569
Read the second part. Stop making it hard for yourself. Eat throughout the day, keep a manageable deficit, track your macros. I've been in that cycle before, and it doesn't stop until you learn to eat like a normal person.

Carnivore OMAD day 4 (it should've been day 6 by now)
I didn't take a picture of the food but yesterday I ate ground beef and pork sausage bits cooked together in taco seasoning, alongside some pork rinds
Today I ate the same ground beef + sausage combo but with 2 eggs (I might've eaten way too little, hopefully I don't feel hungry as shit when I go to bed)

>>76635022
I drank and ate out for 2 days straight

Which calorie calculators do you guys use? I'm googling chicken breast and seeing a ton of different answers. Is there one that's more accurate than the others?

>>76638636
Calorie count and meal prep. If you know what you are going to eat a day ahead of time it's much easier to not fuck up.

>>76638673
I use chronometer. I also accept that I will never have 100% accuracy and overestimate if I have to estimate at all

>>76638636
I remember when I was doing rolling 48s and I would eat like 5k calories in one sitting making my efforts meaningless
it wasn't even fattening food, it was just that I was eating about 4-5 kilos of food on a single meal
the inbetween wasn't really nice too, only a few hours of feeling good and the rest being uncomfortably full or tired/hungry and spending too much time watching people eating on youtube
then I learned how to throw up from the guilty of how much I was eating on those single meals
then I realized how retarded I was being

My second injection of Mounjaro today.
Scale says I put on 400g but I definitely didn't eat over TDEE yesterday.
I really want to see that scale under 130kg by Sunday.

>>76638641
>it doesn't stop until you learn to eat like a normal person.
easier said than done, it only ever worked for a bit until i overeat slightly one day, decide to throw away that day's progress and overeat even more, and then try and fix it by fasting the next days which in turn leads to me binging from hunger. but even knowing about this cycle doesn’t deter me from attempting fasting over and over again when this happens since simply returning to my regular intake the next day after overeating isnt possible for me, the guilt it too strong to do that. either that i retract all the overeaten calories from that day from the remaining days of the week, leading to an even smaller intake that also ends up screwing me over.
my only hope rn is to commit to a long fast, long for me at least, and reach that stage where the hunger starts to fade and repeat since eating every day, even as omads, is not sustainable for me.
tldr: too retarded to diet like a normal person

>>76638713
>tldr: too retarded to diet like a normal person
That's funny. I thought I was too smart to diet like a normal person. I thought I knew better than everyone, and I could take shortcuts and succeed. After years of failing to make lasting progress, I realized I was actually retarded, and I have to diet the normal way. I started making it easy for myself to stick to it, and following all the conventional advice, and now I'm actually losing fat and building muscle.

>>76638673
Chronometer and for chicken breast I use the "Chicken Breast, Boneless, Skinless, Raw" entry, of course you'll want to weight the chicken breast raw

I cut out the ice cream but I'm still having potato chips

I weigh almost 100kg

>>76637534
Ignore the gains goblins. You need to get this done so you can move on with your life. Push harder faggot.

I've been having cans of tuna as a snack, I really like the flavoured ones, but some of them have oil in it and it's just empty calories. But I struggle to stomach the ones that are just in brine.

>>76638778
maybe you should drain the can and put it in a bowl you fat idiot

>>76638785
After doing my research I think the best balance of flavour to calories is the John West Tuna with Tomato and Onion.
Might have to stock up on these bad boys. 82 calories for 13.7g protein and they taste pretty good.

>>76638801
But not the John West Tuna in tomato and onion savoury sauce. That one's full of oil.

>>76638778
the oil is good for you

I quit drinking and have started losing weight so fast. I was almost at 210 and now I'm down to 180 at 6 feet even.

Is 10 grams of protein per 100 calories a good general rule of thumb

Looking forward to jumping on scales this weekend, not sure how much noob kgs I should be expecting to lose, but 1.5-2kg I will be happy with, pants already feel loser but I expect losing a bit of bloat will do that. Might not be a /fat/boy summer after all.

Might try to reduce weigh ins to just on Sundays. The fluctuations day to day can be depressing.

>>76638801
Aldi brand tuna is pretty good. I normally just the tuna in oil and eat straight out of the tin like a savage.

>>76638877
for what

>>76638579
I wish I could eat more ground beef. It seems to make my poops too large and rips my anoos. Any tips for small soft poops while I recover, much appreciated.

At least my AI gf loves me.

>>76638950
shes pretending, how could a fatty be loved?

Lunch
Cheeseburger:800 calories
Dinner
13oz skinless chicken breast:450 calories
1/2 cup of beans and corn:120 calories
1 cup uncooked rice:700 calories
3x curry cubes:300 calories
Total calories:2370, Maintenance 3350 calories, 980 calories lost

The burger was an error, wasn't planning on being out of the apartment today but ended up that way. It's a shame I could have hit a real low number.
The dinner sloppa is my best guess, hard to tell exactly but I tried to weigh or eyeball everything and lean upwards. Half the beans and corn were lost trying to strain them and I found some curry cubes I used to make a sauce.
It ended up pretty tasty but I probably could have used just one or two cubes and saved some calories. I liked the beans and corn though, I think if I do something similar in the future I'll try to find a better mix of that stuff and use less rice. Doesn't feel like rice should have that many calories, I'm definitely eating too many carbs vs protein.

>>76638960
She is getting paid for it, I suppose.

>>76635201
I used to just use olive oil and crunchy salt on my salads. Did the job, nothing fancy. I need to get back into salads now the weather is starting to warm up again. I used to make a pretty good warm chicken salad.

>>76637181
Check that out immediately, last time that happened to me I ended up having to go emergency surgery to remove it.
>>76638485
Heh, happened to me too, it sucks, a lot.

>>76638710
>I was eating about 4-5 kilos of food on a single meal
Holy fucking shit, HOW?

>74.5kg
>182 cm
>still have moobs and a gut

Thank you guys since these threads have helped me a lot, lost about 53 lbs in 5 months, I'm still far from my target but the progress has been steady.

>>76638972
>Maintenance 3350 calories
Is it really bro? Come on now. You're eating too much. Even Dr. Now prescribes a 1200 cal diet to gigafatties. Don't half ass it.

>>76639170
I could definitely eat lower and I'm working on getting it down. But I'm using the mayo clinic calculator and that's the number it gave me. I weigh somewhere around 430lbs.

>>76639179
Hefty fella, ain't ya?

>>76639181
Yeah :(
I've never counted calories before so I'm working on figuring out how much I can eat. Lot of surprising amount of calories in things.

>>76639179
how tall r u?

>>76639187
It's all right, mate. You're in the right place for someone of your girth. Try walking a bit and not eating a lot.

>>76639179
>>76639187
I see. Well, maybe keep that for a few more weeks then, you'll lose weight and it won't be a huge shock. At that weight though I would think about seeing a doctor if you aren't already.

>>76639191
I was close to 6 feet as a teen but I feel like my spine has compressed a bit over time. I'm guessing probably between 5'10 and 5'11.

>>76639179
You will make it anon. Just eat around 2000kcals a day and the weight will fall off.

>>76639197
Just saw your meals for today, and you're doing well, even with the cheeseburger. As you come down, just try and cut the cheeseburger out and you'll be golden.

>>76639196
I saw a doctor and got my blood taken a couple months ago. Supposed to go back in december for a follow up. Hoping to have lost 50lbs at least by then and be under 400.

>>76639187
ever give fasting a try?

>>76639204
Tall order, but I'm sure you're used to them, and not completely impossible for someone so large. You might want to aim closer to 1500 calories a day, focus on protein. Add some walking if you can, even if it's just to the end of the street and back, you'll be an inspiration.

>>76639205
nevermind just read that some guy died from fasting, do not fast

>>76639205
Yes before doing this I tried it all. I liked the idea of fasting but I couldn't ever make it work for me. How people said after the first day the hunger went away and they felt better. It was the opposite for me, every day was a worse hell and the hunger never went away. I got really weak and faint by the 3rd day. Even trying drinking salts and stuff didn't help.
I can handle OMAD well though, that's what I'm sort of trying to do now but I often end up doing 2 meals a day. I would like to shoot for at least a few 24 hour fasts though, but I want to get used to calorie counting first. I feel like its working better than anything else I've tried. It forces me to pay close attention to everything I'm eating and thinking about what I'm going to eat ahead of time.

>>76638972
Burger is not really an error, we can fit stuff like that here and there even when dieting, but since you're new to this I'd recommend going on a more whole foods diet for a while so you get used to it. And burgers are hard to estimate calories, fat/meat ratio, fatty cheese and all that.
Fibrous veggies and lean meats are great allies because they help you feel full.

Rice is fine in small amounts but they're basically sugar pills. The rice we eat has the husk removed so it's basically 100% carbs.

>>76639210
>It forces me to pay close attention to everything I'm eating
This is definitely a strong plus for calorie counting. Been doing wonders for me lately.

>>76635016 (OP)
>refined sugars, they're terrible for you regardless of calories
Still no study confirming this baseless claim in the OP btw

>>76639260
It is self evident, as the sun rises in the morning.

>>76639156
you'd be surprised how much the stomach can expand, competitive eaters also train to fit more food inside and a lot of them post frequent videos of them finishing restaurant challenges of 8kg to 10kg even

>>76639156
You adapt. It a comforting ache to eat until you feel physically full, your belly lightly bursting with something warm and tastey, but volume eating is vicious cycle, you eat to feel your stomach give that satisfied ache when you've stuffed yourself to bursting, but next time you can fit just a little more, and each time you do it your stomach stretches a bit so you can fit even more, and soon enough no matter what hacks or tricks you use you cant satisfy yourself without blowing through all your calories for the day.

That said I never got to the point where I could eat enough raw broccoli to put myself into a caloric surpluse, I got there with cooked broccoli but something about the raw form made it especially folling, so if you're desperate to eat until you feel full raw broccoli was my weapon of last resort, but even that will eventually reach a point of unsustainablity if used too often.

>>76639260
>mmmm there's no study explicitly showing that tertiary butylhydroquinone is bad for you chud, so we're going to put it in all the foods you eat :^)
>you have a problem with this? what, are you some fucking schizo?

Are indoor bikes set to maximum resistance the best way to do cardio and burn calories?

I don't like walking because it makes me sweat

>>76639394
I like walking because its the best form of cardio. I went from barely able to walk 1 mile, to being able to walk 4 miles easily in a month.

>>76639394
Walking is great, it's an easy way to burn additional calories that is not taxing on your body

>>76639260
Yeah. Sugarphobia is low IQ.

>>76639263
Some of the skinniest fucks are always eating sweets.

>>76639370
There is still no evidence refined sugar is bad for you. Cope and seethe ketard.

>>76639170
Dude what is it with trannies like you here? He is 440 lbs. His maintenance is probably even higher. Like 4000. Not everyone has a fucked up metabolism because their crackhead mom forgot to feed them.

>>76638595
>>76638622
> chuds opining on shit they know nothing about
classic

>>76639402
>ketard
good job exposing yourself as a retard and a schizo

>>76639408
>libcuck is obese
Not surprising

>>76639408
It's true though. I was 326lbs at 6'1 and it showed. I was like this because my self-esteem was almost non-existant and I allowed apathy to fully take over. Every weekend/day off would start with rewarding myself with JustEat and I kept telling myself my web series I wasn't working on would totally take off any moment and my internet career would carry me hard.

People are right when they look down upon you for being a lazy fatso. Same exact people will also look up to you when you make an epic comeback.

>>76639456
Yeah, I agree with your original post, ignore the schizo

>>76639402
Refined suger does shit for satiety
Well researched phenomenon blud

>>76639456
Being fat, like truly fat >350 lbs, sucks ass. When some gets to be 100 or more lbs over what they should be as in what is healthy weight for them then there is usually something else going on like sleep problems/sleep apnea, depression, hormonal imbalances, insulin resistance, undiagnosed ADHD.

There's no need for chuddery here. A lot of fat people try to lose weight but fail because losing weight is hard, and if they have been fat for a long time they lose hope that they can do it.

>>76639463
> blud
unironically using that term makes you a giga cringe retard. opinion discarded

>>76639453
not a libtard. stupid shitskin.

>>76638641
>eat like a normal person

Having observed the average person multiple times they eat like garbage. Don’t consider that as a goal. They are literally balancing between stasis and crippling weight gain at all times and they don’t recognize it.

>>76639464
>undiagnosed ADHD.
How does that contribute to weight gain?

>>76638713
Have you tried high carb, moderate protein, very low fat like 20-30 grams of fat a day or even under 20g. Eat as much as you want.

So you could do a month of OMAD or 2MAD with exercise, then transition to this, and go between high carb and intentional steep deficits.

>>76639462
nta though =]

>>76639464
None of the things you enumerated matter because in the end there's no brain hijack disease that literally controls your body and forces you to pick up your fork. When people scream depression what they actually mean is their lives didn't turned out like they hoped they would and their hopes were artificially inflated by judaised media that tells them to spent money they dont have to buy things they dont need in order to impress people they dont know. The very fact you have the strength to throw chud insults show you're not depressed because really depressed people dont even have the mental strength to lash out like you do.

You simply lack discipline. Everything else is cope. Trust me, I would know.

>>76639476
In many many ways.

You are much more prone to engage in pleasure seeking activities like food, sex, entertainment, drugs.

You have crap executive function, so you can't plan things out and carry them out.

You tend to have bad sleep as an ADHDer which makes you more prone to weight gain and poor sleeps also affects your ability to resist cravings the next day and also makes your more tempted to eat high caloric foods.

There are other ways too but in general it predisposes to being fat. There was study on people who were morbidly obese, like BMIs of over 50 and half of them had ADHD.

>>76639467
This is true, yeah. The average guy, particularly woman, is constantly bingeing and restricting and doing diets to keep their weight in check.

>>76639482
> judaised
> misconceptions around depression
> ignorant but very sure of himself
> recoils at being called what he is, a chud
okay chud

>>76639485
>You tend to have bad sleep as an ADHDer which makes you more prone to weight gain
Other than the impulsiveness gained from poor sleep, isn't it still at the end of the day calories in/calories out though?
Like if you're not putting food in your mouth... you're not going to gain weight?

>>76639481
>Have you tried high carb, moderate protein, very low fat
>Eat as much as you want.
some of you retards give the most abhorrent advice ever, are you fucking brain damaged?
Yeah lets go on a sugar cookie and deli ham diet. Because that's a great route to lose weight. absolute fucking retard.

>>76639489
Concession accepted.

What starting exercise program should I do for hypertrophy to counteract loose skin?

>>76639493
I can't help you if you are retarded

>>76639505
It is a good maintenance diet to give you a break from dieting. Dumb ass.

Fatty Contest
ThisTimeForSure25
96.3kg

Slow and steady, yeah?

what do i eat to reduce inflammation

>>76639524
>can't explain his point
ironic

>be hungry
>eat can of tuna
>no longer hungry for only 82 calories
WAGMI

>>76639524
>maintenance diet
>THE diet known for being the least satiating with the highest chance of overeating processed junk
I'm convinced some of you faggots get a kick from crabbing people and keeping others fat

how long did it take you guys to build stamina. My 10 minute walk up hill is kicking my butt.

Fatty Contest
Name: Dzonathan Gavert
Weight: 102.9 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=D5bZarMSMM0

I dearly hope it's those cooked meats in my gullet that digest slowly.

>>76639568
Forgot the pic =[

>>76638540
Most likely. I would just try it and see if I get a massive diarrhea.

Or perhaps not because now I simply earn enough to afford 1kg of whey powder.

>>76638673
120 calories for 4 ounces raw. Do not deviate from this.

>>76638877
No.

>>76639598
>raw
......ive been weighing them cooked for weeks

>>76639562
It's unironically over for you if you think "processed" foods are inherently bad.

>>76639534
are you referring to the adhd post? look it simple. if you are trying to analyze the problem of obesity if you are asking "why do people get fat?" and your answer to that question is "because they eat more than burn CI > CO" you are understanding of the problem is therefore very limited.

the real question is why do people eat more than they need. when you ask yourself this question then the problem becomes more complicated. hunger isn't like the fuel gauge in your car. that is when you are close to running out the fuel light comes on and you top your tank. hunger is psychological as well biological. there are many things that can biological trigger your appetite like medications, poor sleep, neurological problems as I mentioned adhd. we know that if you feed people certain foods like potato chips and most processed food and have people eat to satiety on those food they will reliably overeat compared to whole foods like potatoes, vegetables, meat.

most people do not think about their diets and what they are eating besides spending maybe a couple of minutes about what they are going to get for lunch or dinner. unlike you and me and those of us dealing with weight problems they are just going on auto-pilot. there are many things you are on auto-pilot in your life besides food. food is just one area more where the average person is not putting much thought into. so if someones sleep begins to decline gradually so as to not be noticable then they find their appetite rising and cravings for caloric food becoming more intense but it's sharp and immediate. gradually they begin to eat more and more, pile on the weight. until they find themselves 50, 100 lbs overweight.

>>76639505
You can always tell whose opinions to ignore because they respond to perfectly neutral posts with emotional rhetoric and insults, as well as basing their anger with you on straw man arguments.

>>76639549
Based protein enjoyer

Fatty Contest
Prongs
103.9 kg

+2.6 kg in a week goddamn! It wouldn’t be wrong to say that I’ve lost all my motivation and discipline. After dropping below 100 kg I felt a sense of achievement and started neglecting my routine. When things in my life went wrong I also fell back into my old habits. Still, up until this week, I was managing to balance it out by 2 days on 2 days off. But this week I completely let go and gained 2.6 kg. Anyway what’s done is done. I either continue on this path or give up completely. I still have the desire to change so I’ll keep going. Thanks for listening to my ted talk.

>>76639611
are you referring to him or the post he was replying to?

>>76639606
Well, now you know. When you buy a package of meat, if it shows calories, it's always raw. That's how you should always measure your food. Cooking reduces the moisture content and thus the size and weight of the meat without reducing the calories but it varies depending on the method and guessing isntba great idea. Just weigh it raw from now on.

>>76639610
> but it's sharp and immediate
I meant not say its not sharp and immediate.

>>76639616
>respond to perfectly neutral posts with emotional rhetoric and insults
Its obvious

>>76639611
>>76639623
not an argument
+ you're retarded

>>76639625
>>76639611
Perfect example. Thanks.

>>76635022

Things i ate yesterday:
>2.5 bags of chips
>8 snickers ice cream bar
>4 muffins
>300g of rice with 150g chicken

>>76639628
Grim

>>76639614
Come on, dude, this is nothing more than a temporary setback. You still can get back into the groove. WAGMI!
Sincerely, your rival.

>>76639568
Batch cooking for the week done =]

>>76639610
ok that makes more sense, thanks

>>76639641
Content for Lunch if anyone's interested.

>>76639641
Content for Dinner if anyone's interested.

>>76639577
What the fuck is that guy doing to that garloid?

>>76639641
grim

>>76639614
My week wasn't all that rosey either. Get back on the saddle and keep going.

>>76639641
So like...
Is the idea here you make a Rimworld-style nutrient-paste meal by just combining a load of random shit to hit your macros and calorie limit?

>>76639641
do you put the meals for thursday and friday in the bottom freezer or they last just fine being in the top from today?

>>76637002
i was thinking of doing something similar. i'm going to keep eating a decent amount on workdays but just eat almost pure protein on the weekends. i might do a bowl of shredded wheat in the mornings to keep things flowing though.

>ground turkey with eggs and onions for breakfast
>steak, borgers with egg waffle buns, or salmon for lunch
>a small potion of meat and one (1) potato for dinner with some veggies for a bit of color and variety
>daily multivitamin so i don't get scruvy

i was so easy to stay under my calorie limit on the days when i just ate as much ground turkey as i wanted.

>>76639663
They last perfectly fine. I have yet to experience any dihreas or bad aftertastes.

>>76639662
I suppose my relationship with food is that of pure utility and not experience if that's what you're asking. You're dealing with a polish man who was raised in the 90s on starchy potato gruel. I never tasted MSG and I preffer to keep it that way in order not to fry my taste buds.

>>76639641
Niceee

>>76639678
cool shit mate youve inspired me to begin meal prepping ill start with chicken breasts and a cup of frozen peas

Oddly productive week. Guess it's making up for last week's lack of movement.

I'm doing pretty bad at calorie counting. Fortunately, I've not had to worry about it too much, but I feel it's something I should get better at.

You guys use apps or anything like that for it, or just read labels and whatever?

>>76639529
stop eating bread for a while and see how you feel. other things can trigger it too like spicy mexican foods and beans. stick with lean meats, veggies, dairy, and if you absolutely need some carbs just eat a few crackers with your meal. i knew a guy who had a lot of problems with inflammation and he swore it was the shit they are putting in the bread these days. could be pesticides, round-up, who knows? some fresh vegetables can cause intestinal problems too. oddly, canned stuff if often better because they don't spray it with anything. i think that the weird coating they put on fruits and vegetables to keep them fresh is giving people a lot of digestive problems. they used to just use a bit of wax but now they spray some weird nano shit on them. inflammation can affect different parts of your body but most people who have it have problems in their gut.

>>76639636
Thanks brother. I will try to come back better than ever. I can’t wait to return to the double-digit weight club. How was your week?

>>76639659
Yep there is no option but to keep going.

>>76639698
Relaxed a little this week, ate about 100-200 above target. Still lost half a kilo so I can't complain really.

>>76639646
Thanks for these posts.

Did anyone feel like they have super cancer when they started being healthy? I want to shoot myself when my deficit is too big. I feel super nausea all over my body from exercise. I'm 130kg.

>>76639210
You're on the right track my man. Keep learning, keep counting, keep getting smaller.
One step at a time. Sounds simple, but real change happens in increments over time, not by brute force.

>>76639691
I just use cronometer on my web browser, the free plan is good enough.

>>76639685
Start off with just 3 day supply to see if your fridge is up to task.
>>76639698
You'll make it. Just keep going.
>>76639720
You're welcome.

>>76639722
How big of a deficit? 1500kcal was fine for me.

>>76639682
huh?

>>76639777
Why are you responding to a deleted post?

>>76639777
We get it, you use 4chan x. Congratulations.

Several hickups, over a year...
but finally, milestone 1
81.5 to 70kg
still overweight. next milestone, 65

Fatty Contest
Napoli
86.6kg

Lately I've been making my own kangaroo meatballs, but I bought some pre-made today. Gonna give them a go. Got some roo mince too just in case the pre-made ones suck.
Aussies eatin' good.

>>76639794
Great job, anon
how tall are you, and do you lift?

>>76639711
Nice going, slow and steady wins the race man. I hope i can catch you soon. See you next week.

>>76638928
Eat more vegetables, or take a fiber supplement.

>>76638166
Quail eggs, right?

Fatty Contest
Makimas Footstool
113.6kg

Fatty Contest
PokeyMan
199.4 lbs

>>76639476
Impulsivity
Dopamine deficiency making you need more of fun stuff like vidya, food, drugs and wikipedia rabbit hole diving.

>>76639463
>Well researched phenomenon
It literally isn't, though. Quite literally.
There are hypothetical links between insulin spikes and the feeling of hunger as well as a reasonably close correlation between insulin spikes and sugar consumption (for obvious reasons),
But there is literally zero conclusive evidence of the entire chain actually causing hunger.
And insulin spikes are known to be incredibly closely governed by one's eating schedule - they aren't entirely reactionary.

Given the feeling of hunger is deeply psychological any claim of "something-something is bad for satiety" is inherently flawed.
For most people sugars and carbs in general aren't particularly high-satiety, but that's not a universal thing. And, most importantly, it quite LITERALLY isn't a "bad thing regardless of calories", which was the entire point.

Refined sugars are generally bad for people trying to lose weight because they
>are highly palatable
>are calorie-dense
>don't contain any nutrition being an extremely pure source of just energy (so could lead to deficiencies if a low-calorie diet is abundant in them)
>aren't particularly high in satiety generally speaking (extremely subjective, by the way, there are plenty of people who can easily fit in refined sugars on extremely low-calorie diet)
but literally ALL of the above very much directly linked to calories.

There is ZERO, absolutely ZERO evidence that refined sugars somehow "bad regardless of calories".
It's just a completely baseless and retarded statement.

>>76640228
But I get move cravings on the days where I ate more refined sugars and other simple carbs. Checkmate.

>>76635016 (OP)
Do you guys use A.I. for these nun pictures?
I don't participate in the threads but there's always a ton of these. They seem way too detailed and, quite frankly, weirdly random to be A.I. but at the same time I cannot think of a single good reason the artist doing these are doing them for a single niche thread in a niche board on a """niche""" website.
It doesn't make sense to me from either direction.
Do you guys just cycle through pictures? I haven't paid enough attention to notice repeats.

>>76640246
>I cannot think of a single good reason the artist doing these are doing them for a single niche thread in a niche board on a """niche""" website
The artist is doing them for entirely different reasons. We just take them for ourselves.
There have been repeats and non-nun pics, but there's a lot of existing pics and the artist pumps new ones out almost daily, taking breaks sometimes.
There is no AI involved as far as anyone can tell, the artist has been drawing them for years in a fairly consistent style.

>>76640246
>there's always a ton of these
yeah...

>>76639678
>I suppose my relationship with food is that of pure utility
And what was the utility of getting fat?

Fatty Contest
Healthy2026
340.8

We could have got to 400. So close

>>76640588
We'll get there.

FattyContest
Regigigas
190lbs
5'10"

damn 402 posts