Bodybuilding ended with the Silver Era.

Bodybuilding pretty much ended with the Silver Era when it was actually about being healthy and eating healthy.
Now it's all losers who take drugs and fake natty influencers trying to sell you their bullshit program and useless "supplements".

Can you imagine someone being such a loser who can't build their own body without the drugs doing it for them?

Basic calisthenics (dips, pullups) and swimming for boys until around 14-15, then incorporate lifting.
Light cardio for girls, but no swimming unless you want them to look like wide-shouldered trannies until the age of 16.

The GOAT, of course.
Bodybuilding ended with the Silver Era.

>>76307475
This.
You can be on the broest brosplit egoliftingand have the shittiest diet and STILL get big thanks to roids.