What you do is you recomp while doing hypertrophy for whole body, not just squats for lower body building though it is important to incorporate
Then after a year or two, you start getting into strength programs whether it's just 5x5s, 531, strongman, whatever.
You should build a base of good, supportive muscles. 12 pullups, chin ups and dips on bodyweight should be manageable
Be realistic, but work hard as fuck wagmi
>idk y I saved this, it's just funny as fuck

>>76509408
>Needs to be around naked men to lift heavy things

>>213585233
t. Fitizen

>>76460250
To carry heavy things long distances and eat whatever I want within a limit

t. Builtfat

>>213356552
>Jeff Nippard and Mike Isratel
>You lied about being natty and grift off your fans
>You trick them with poorly conducted research in order to sell
>For that you will watch as Mike lift the weights to keep his platform stable as you try to find the key
>Tick tock Mr Nippard, the science can't help you now

>>76438855
>swinging a weight makes you strong
k

>>76412127
We know Jeff

>>76406679
>Junkie arc has begun
that's not very fit. Pic sorta related

>>76251160
>>76251176
>Take gear
>Too dysgenic to look good roided
>Everyone thinks you're natty

I love weightlifting and being healthy, but this place is a psyop garbage dump meant to give you body dysmorphia and encourage you to be gay, and the only legit threads here are the powerlifting threads. The rest is just "what mode this is?" and "how get bigger butt?".
Low quality posts are at an all time high.
Enjoy your playground zoomers.