>>76797582
it takes time to drain out of body bot :D w8 till saturation comes down, and lower and lower
>when does it fuCKing stop !?
TOO LOW BOT
>>76795546
4chan Search
8 results for "9a3a6b1ff888dffdb4c96d2a1065faf2"
>>76609616
>>76609623
>>76609751
>>76609771
>>76609951
>why aren't co-ed sports allowed?
actually - all male sports are actually "co-ed" sports,
whaman just prefers to not get owned and play in their little retard leagues from which males are barred to enter
there is nothing stopping garnbret from taking her chance at male cloombing, she won't though not to burst her sweet lil bubble :D
>>76609623
>>76609751
>>76609771
>>76609951
>why aren't co-ed sports allowed?
actually - all male sports are actually "co-ed" sports,
whaman just prefers to not get owned and play in their little retard leagues from which males are barred to enter
there is nothing stopping garnbret from taking her chance at male cloombing, she won't though not to burst her sweet lil bubble :D
>>76592729
>>76592743
>>instantly shrinks into a cancer patient
ah come on bot - the gut is still there, what are talking about bitch bot gpt xD :D
and i thought u said u will raise ur natural potential with just one cycle :D was it all lies?
>>76592743
>>instantly shrinks into a cancer patient
ah come on bot - the gut is still there, what are talking about bitch bot gpt xD :D
and i thought u said u will raise ur natural potential with just one cycle :D was it all lies?
>>76550613
bot, it's psoas u are flexing yer hip here and everything i wrote here:
>>76550496
and i found the way to switch psoas off and it's glorious :D
>>76550496
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
bot, it's psoas u are flexing yer hip here and everything i wrote here:
>>76550496
and i found the way to switch psoas off and it's glorious :D
>>76550496
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76547873
>>10% bf achieved
>>can see my abs now
>>its a 2pack not even 4
>>mfw
it's all there, u just need to crunch with your heels hooked on edge of bed :D
>>76550596
>>>76550496
>>>>76538721
>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
it's RIDICULOUS how effective it is :D just 2 sets every few days of this isometric hold will get u abs, 5 minutes a week of cumulative effort, 5 minutes a WEEEK u wouldn't believe if it was clickbait xD but that is how little u actually need
>>10% bf achieved
>>can see my abs now
>>its a 2pack not even 4
>>mfw
it's all there, u just need to crunch with your heels hooked on edge of bed :D
>>76550596
>>>76550496
>>>>76538721
>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
it's RIDICULOUS how effective it is :D just 2 sets every few days of this isometric hold will get u abs, 5 minutes a week of cumulative effort, 5 minutes a WEEEK u wouldn't believe if it was clickbait xD but that is how little u actually need
>>76530254
Z E R O
i have held the retardo heavy purse maybe few times in my life lol :D >>76531214
>>76530260
>I can currently do a 50kg kb in full swings for about 3 minutes
woah, where did u find so heavy retardo heavy purse ?
Z E R O
i have held the retardo heavy purse maybe few times in my life lol :D >>76531214
>>76530260
>I can currently do a 50kg kb in full swings for about 3 minutes
woah, where did u find so heavy retardo heavy purse ?