>>76592729
>>76592743
>>instantly shrinks into a cancer patient
ah come on bot - the gut is still there, what are talking about bitch bot gpt xD :D

and i thought u said u will raise ur natural potential with just one cycle :D was it all lies?

>>76550613
bot, it's psoas u are flexing yer hip here and everything i wrote here:
>>76550496
and i found the way to switch psoas off and it's glorious :D
>>76550496
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

>>76547873
>>10% bf achieved
>>can see my abs now
>>its a 2pack not even 4
>>mfw
it's all there, u just need to crunch with your heels hooked on edge of bed :D
>>76550596
>>>76550496
>>>>76538721
>>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

it's RIDICULOUS how effective it is :D just 2 sets every few days of this isometric hold will get u abs, 5 minutes a week of cumulative effort, 5 minutes a WEEEK u wouldn't believe if it was clickbait xD but that is how little u actually need

>>76530254
Z E R O
i have held the retardo heavy purse maybe few times in my life lol :D >>76531214

>>76530260
>I can currently do a 50kg kb in full swings for about 3 minutes
woah, where did u find so heavy retardo heavy purse ?

>>76518010
true, and regular curls just don't "do" biceps :D >>76517979