Started going to gym every day, its been 3 weeks now and this is my schedule so far
>mon
30 mins hard cardio (stair machine, bike)
30-45 mins - leg workout
1 hour mins - sauna (2 x 20 minute sessions, 20 mins in a pool, relaxing)
>tues
30 mins hard cardio (stair machine, bike)
30-45 mins - biceps/triceps workout
1 hour mins - sauna (2 x 20 minute sessions, 20 mins in a pool, relaxing)
>wed
30 mins hard cardio (stair machine, bike)
30-45 mins - chest workout (my least favourite day desu)
1 hour mins - sauna (2 x 20 minute sessions, 20 mins in a pool, relaxing)
>thurs
30 mins hard cardio (stair machine, bike)
30-45 mins - shoulders workout
1 hour mins - sauna (2 x 20 minute sessions, 20 mins in a pool, relaxing)
>fri
30 mins hard cardio (step machine, bike)
30-45 mins - back workout
1 hour mins - sauna (2 x 20 minute sessions, 20 mins in a pool, relaxing)
desu my upper body is pretty chubby but I have broad shoulders and very muscular legs/calves (I was just gifted with these) obviously there has been no progress yet but I have been feeling really good. I usually only eat 1 meal a day (800 grams around 3pm each day. What do you guys think? I am only new to this and haven't put much research in.

>set up unrealistically high standards for things I care about the most
>get nervous, overwhelmed and rage quit immediately
>get hyperspecialized in shit I care about the least instead
taking anything too seriously has been immensely counterproductive for me every single time, regardless of how counterintuitive it sounds.
Does this happen in your country ?

>>510978029
not looking good bro

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>>529313369
i went back to diamond after adding in 2x crown

How are chads and normies so good at talking and being persistent with women that they penetrate into the womens minds and get the women to love them ?

How do I become a software engineer?

i will be rolling for Yae, Vita, and 5* Sparkle

reminder to save for Cantarella rerun next patch
you NEED her for Phrolova