>>211861113
>if you lift 100kg at the gym and it hurts, the 50kg you lift at home wont feel so bad. you dont get to this point by lifting 40kg
Ok and?
OP wants to lose his fat. Not become Hafþór.
LOSE WEIGHT. NOT DIE FROM CARDIAC ARREST AT 40. He needs cardio, dieting and daily exercise.
Why do you /fit/ fags ALWAYS bring up useless shit? He does not need weight lifting, he does not need anything except lose weight right now.
Maybe in the future when he's lost 15-20kg in weight, he can start focusing on tone and muscle but right now he needs to drop the kgs, nothing else.