>>283495625
light bath every day, 15 minutes
cold bath every week 15 minutes.
No polyunsaturated fats in your diet (canola oil, basedbean oil, sunflower oil, any industrial oil era)
eat only mayonnaise you made yourself with expensive olive oil if ever (better to just avoid it). Eat only tallow and butter. Tell your heart doctor they don't know what theyre talking about if they scream about cholesteral levels. Your heart needs mitochondria function to work properly. All your cells do, If you are overweight lose weight. Homura was a cinge crippled shrieking violet that now larps like a hardened badass for one pink blob. You can do it too. no excuses.