>>76591030
Calorie restriction causes your metabolism to lower. Pic related.

The key to weight loss is not eating carbs.

>>76560744
When people restrict calories and eat carbs they lower their metabolism and ultimately gain weight.

>>76553169
Human error is falling for the CICO lie in the first place. Perfectly executed CICO doesn't work because it's unscientific biology-denying nonsense.

>>76541507
That's what happens when you do CICO. Your metabolism is reduced until you regain all the weight.

Never do CICO.

>>76539374
CICO doesn't work at all. It's not a law of physics that's just part of a motte-and-bailey fallacy used to trick people into an ineffective method of weight loss.

When you restrict calories and eat carbs you just lower your metabolism. You end up with worse body composition due to muscle loss. And you increase your hunger.