>250 kcal
>almost 30 g of brotein
Fuck I love cheese and I fucking love cows. Absolute moggers.

>>213908788
>maybe the magyar was right
I'm almost always right. Real recognizes real, kike recognizes kike. Proud of you, (((Booma))).

>>213909028
No. You see, this is actually a move that would make greens and shit themselves. Everyone made so money, except the gubbernmint. And now the gubbernmint can't finance to burn down that area of the amazon they would have used the money they got via taxes from Booma and his kike friends to burn down.
Booma is the ultimate leftoid. Far left even.

>>213909596
>not even 1pl8
>not atg
>not even breaking parallel
Retarded whore. I would teach her a thing or two if you catch my drift. Especially how we can improve her hip flexibility and ankle mobility to bounch on- uhhh I mean to squat deeper.

>>213910019
>my last trick.
Drinking hot tea?

>>718173801
He has clearance to be there. He has a job.

>>106117698
In spite of my sub-90 IQ, I have successfully got Sillytavern WORKING and connected to openrouter!!!
I want to give thanks to that one anon that was in this thread a few weeks ago who gave me very patient and kind advice that saved me from running in circles. I can't find his posts in the archive but I hope he knows who he is and that I really appreciate him.
Fuck there are so many settings... I'm scared to touch anything and it's pretty overwhelming but I type the message and the bot responds! The hardest part is done for sure.
Gonna keep reading the documentation—please wish me luck!

>>510861213
Based grandma. I miss mine every day.

New theory just dropped on tendinitis. It might be caused by not being flexible enough. I tried doing this flexibility exercise,
https://www.youtube.com/watch?v=4JWX5YwCEmE
and managed to add 15 kgs to smith incline bench minutes later. It was still shite, but at least now I know what I have to work on. Will definitely keep working on paused db bench and paused incline db bench where the end of the ROM is below the chest as it also helps. Added 2,5 kgs to unilateral triceps extensions (so fucking back btw) and another 2,5 kgs to machine lateral raise, making it a total of 5 kgs to machine lat raise in 2 sessions.

>>212029804
>I have bad news.
>I'll be paid to slack for 3 months
Brune juts got absolutely ROCKED. You should go to Thailand and lift some ladyboys.

>>212028477
It is what it is, sister.

>>212028188
Nice deco, Gman. Would love to fill my room with posters of national parks, but I don't think I'll do that.

>good luck ugly

Good god he is so fucking gay

Why do you guys put dicks in your ass? is that AF? Is that Christ is King?