>>76718946
I've been on option 3 whilst resistance training, six months into it and while im happy seeing my belly fat lessen, anytime my mates or someone else tries to tell me im wrong, or that I fucked up my bone density or something and that actually option 1 or 2 are correct I just stick my fingers in my ears because FUCK YOU I DID NOT WASTE SIX FUCKING MONTHS DOING THIS SHIT
I DID NOT
LALALALALALALALALALALA