>>28583222
Short exercise burst (jumping jacks, running in place, etc) to get the heart going then a 20 minute walk before starting your pretrip. Every day.
Stay hydrated and drink electrolytes occasionally.
Avoid anything fried or excessively oily. Don't eat or drink sugary things. Fruit juice is just soda without carbonation.
Fiber. Your colon will thank you. Don't hold it in longer than an hour.
>>28583490
stretching every 3-4 hours is a great way to avoid blood clots in the future.