>>76794836
it's like humerus rides on scapula which rides on muscles that are mostly in the back or sth
traps, rhomboids and lats, yes lat inserts on lower angle of scapula
there's also serratus which runs from front/side of ribs and attaches to scapula
4chan Search
6 results for "ff41ec2e9f9b71ed19868da5a79ff8c1"
>>76711244
>the fuck is it?
>>76711248
it's NOT pictured, there's no line of rectangulars pointing at division between abs lol
>the fuck is it?
>>76711248
it's NOT pictured, there's no line of rectangulars pointing at division between abs lol
>>76588966
>will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a bit more while still working the chest
nooooouuuu no, it's different but equally retarded as bench
>>76588966
>will this fix my posture
this will to a degree:
>>76588886
>>76586987
>will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a bit more while still working the chest
nooooouuuu no, it's different but equally retarded as bench
>>76588966
>will this fix my posture
this will to a degree:
>>76588886
>>76586987
>>76585292
u need elbows below palms for delt to work, u need scapula dropped down and spread out (serratus anterior flex - think lat spread)
>so just the top of motion
yes
>with 2 light dumbbels in isometric hold
yes, as if u rode high handlebars bike, BUT scapula must be dropped down
and scapula sits on ribs that are attached to spine so u will also want to assume upright posture with extended thoracic and double chin for cervical spine extension
this:
https://www.youtube.com/watch?v=HhcW4Jizttk
is utter fucken garbage - too heavy, traps will take over and i just told u to keep traps elongated with dropped scapula, it will pinch shit (nerves and shit) between scapulae as u struggle and u get no muscle cause why would u - time under tension if u even get any will be in miliseconds range
it is all ballistic dynamic bullshit
>range of motion
well if it is range of motion why don't u stop at the very top of it
>i can't it's too heavy
colour me surprizened :D
>>76585524
>aww - it's so clean, so undisturbed bot :D
>u still haven't shown ONE human doing 2 plates controlled upright row bot-bottomer :D
>>76585321
>>76585535
nah bot, i just fixed it in this very post :D lets see if u will panic again :D
u need elbows below palms for delt to work, u need scapula dropped down and spread out (serratus anterior flex - think lat spread)
>so just the top of motion
yes
>with 2 light dumbbels in isometric hold
yes, as if u rode high handlebars bike, BUT scapula must be dropped down
and scapula sits on ribs that are attached to spine so u will also want to assume upright posture with extended thoracic and double chin for cervical spine extension
this:
https://www.youtube.com/watch?v=HhcW4Jizttk
is utter fucken garbage - too heavy, traps will take over and i just told u to keep traps elongated with dropped scapula, it will pinch shit (nerves and shit) between scapulae as u struggle and u get no muscle cause why would u - time under tension if u even get any will be in miliseconds range
it is all ballistic dynamic bullshit
>range of motion
well if it is range of motion why don't u stop at the very top of it
>i can't it's too heavy
colour me surprizened :D
>>76585524
>aww - it's so clean, so undisturbed bot :D
>u still haven't shown ONE human doing 2 plates controlled upright row bot-bottomer :D
>>76585321
>>76585535
nah bot, i just fixed it in this very post :D lets see if u will panic again :D
>>76306834
i mean this guy fucks retarded chicks that don't know how into front delt :D
>>76304935
>and then u can do whatever u like for front delt
>https://youtu.be/ozZKx9yC24E?t=668 [Embed]
i mean u can't fucking complain bot it's your own image :D
>but it wuz to ridicule the idea :C
i know that, u poo laced fangers typen code, le botardo imbecilo
xD
i mean this guy fucks retarded chicks that don't know how into front delt :D
>>76304935
>and then u can do whatever u like for front delt
>https://youtu.be/ozZKx9yC24E?t=668 [Embed]
i mean u can't fucking complain bot it's your own image :D
>but it wuz to ridicule the idea :C
i know that, u poo laced fangers typen code, le botardo imbecilo
xD