>>76585292
u need elbows below palms for delt to work, u need scapula dropped down and spread out (serratus anterior flex - think lat spread)
>so just the top of motion
yes
>with 2 light dumbbels in isometric hold
yes, as if u rode high handlebars bike, BUT scapula must be dropped down
and scapula sits on ribs that are attached to spine so u will also want to assume upright posture with extended thoracic and double chin for cervical spine extension
this:
https://www.youtube.com/watch?v=HhcW4Jizttk
is utter fucken garbage - too heavy, traps will take over and i just told u to keep traps elongated with dropped scapula, it will pinch shit (nerves and shit) between scapulae as u struggle and u get no muscle cause why would u - time under tension if u even get any will be in miliseconds range
it is all ballistic dynamic bullshit
>range of motion
well if it is range of motion why don't u stop at the very top of it
>i can't it's too heavy
colour me surprizened :D
>>76585524
>aww - it's so clean, so undisturbed bot :D
>u still haven't shown ONE human doing 2 plates controlled upright row bot-bottomer :D
>>76585321
>>76585535
nah bot, i just fixed it in this very post :D lets see if u will panic again :D
