Had an absolutely goated sesh lads.
Found out that it's possible to decline the bench used for dbs and the smith machine by negative 5 degrees. So I told myguy who has been a personal trainer in the gym for like a decade now that "ayo lad did you know you can DECLINE the fucking bench" and even after a decade he had absolutely no idea. Will definitely be using that as it feels comfy as fuck. Added another 2,5 kgs to pec deck which makes it now 12,5 kgs since the penultimate time I used it. Added 2,5 kgs to tricep extension too (with the straight bar attachment). Finally managed to add 2,5 kgs to machine lat raise too, fucking finally. Sadly db incline bench felt like shit.
>>211885364
>I hate those clickbait titles.
Tbf I linked it and marked the starting point at 8:41 just for the galician chud if he sees it, as the guy says ballerina capuccina.
>>211887856
>too many neuro-typical folxs there
Just go to a gym that's full of autistic folx. That's what I do.
>>211887906
>People won't talk to you out of the blue in the gym
That's weird imho. You Western Yuros are weird.
