The gymcel sesh:
1x1+1x0 87,5 kgs (new pr), 1x1 80 kgs unilateral plate loaded lat pulldowns
3x7 40 kgs unilateral cable lat pulldowns
3x6 (+1 rep) 97,5 kgs machine rows
1x10 22 kgs, 2x7 24 kgs hammer curls (maybe added some reps, idk, I don't really do hammer curls lately)
3x15 6 kgs drag curl isometrics
3 deadhangs
2 kilomeme roon
The first set on lat pulldowns tired my lats out too much fr. I think I'll opt for something else instead of unilateral plate loaded pulldowns in the upcoming sessions, maybe some comfy cross body unilateral lat pulldowns. Arrived a bit late to the gym so I had to choose between low rows and isometrics, so I skipped low rows.
Also, when some days ago I told you niggas that I lost half a kg of weight, about that... turns out the scale mismeasured as I actually gained 0,4 kg. The current number was given to me by an inbody machine, and even if I'm completely sure it mismeasures body composition and it's shite and not worth the price, it at least measure weight correctly.
>>213961283
>recording yourself so men can see you
It's haram.
>>213960762
Have a (you) as noone told you it's kino or called you a fascist scum.
>>213963788
>"It's very important to record yourself exercising to fix your form"
Grim.
>>213964020
Sabah al-kheir, shaykh.
