Search Results
7/25/2025, 9:54:06 AM
7/22/2025, 1:00:56 PM
7/6/2025, 4:01:59 PM
>>76343444
Out of all of those only herbal tea (I'm assuming lemon balm and chamomile) and melatonin actually aid in falling asleep. Also melatonin will spike your cortisol further if you won't fall asleep soon after taking it.
>I lift at the end of the day, and the cortisol spikes are fucking with my gains.
You've answered your own question, you mong. Work out earlier, also Go on evening walks and put away any screens at last 1h before sleep.
Now to answer the inevitable /fit/ard reaction
>but I need LE PILL to FIX me... the heckin' SUPPLEMENTINIO to solve THE PROBLEMO
No, work out earlier.
Out of all of those only herbal tea (I'm assuming lemon balm and chamomile) and melatonin actually aid in falling asleep. Also melatonin will spike your cortisol further if you won't fall asleep soon after taking it.
>I lift at the end of the day, and the cortisol spikes are fucking with my gains.
You've answered your own question, you mong. Work out earlier, also Go on evening walks and put away any screens at last 1h before sleep.
Now to answer the inevitable /fit/ard reaction
>but I need LE PILL to FIX me... the heckin' SUPPLEMENTINIO to solve THE PROBLEMO
No, work out earlier.
6/26/2025, 9:47:09 AM
6/24/2025, 2:57:53 PM
>>22862944
Morrisons was great. When I was in UK, the idiots I worked with would go spend like 10-20 bongs on lunch. Meanwhile I'd go to Morrisons, go to their salad bar, grab the Large Box (not the Very Large Box), fill it to the brim with eggz and gainz, go to self-checkout and pay for the Medium Box, because the dumb machine can't tell a difference and Ranjesh is too scared of me to approach me about it. Yet another gear in the gay techno machine fell victim to Der Polack.
Morrisons was great. When I was in UK, the idiots I worked with would go spend like 10-20 bongs on lunch. Meanwhile I'd go to Morrisons, go to their salad bar, grab the Large Box (not the Very Large Box), fill it to the brim with eggz and gainz, go to self-checkout and pay for the Medium Box, because the dumb machine can't tell a difference and Ranjesh is too scared of me to approach me about it. Yet another gear in the gay techno machine fell victim to Der Polack.
6/22/2025, 11:30:43 AM
>>63877830
>white
>brotherly
>Yikes
3/10 enough for a you and a reaction pic, but otherwise too obvious.
>white
>brotherly
>Yikes
3/10 enough for a you and a reaction pic, but otherwise too obvious.
6/20/2025, 3:06:27 PM
6/18/2025, 4:52:41 PM
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