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7/22/2025, 10:29:02 PM
7/14/2025, 11:59:36 PM
>in a EPIC FUCKING DOUBLE SPREAD
7/10/2025, 11:45:03 PM
7/10/2025, 11:45:03 PM
7/8/2025, 3:40:08 AM
7/4/2025, 9:50:30 PM
>>81712739
This post would be more effective if the number you used was 7.5 instead of 5.5 since most men on r9k are at least 7 and above.
This post would be more effective if the number you used was 7.5 instead of 5.5 since most men on r9k are at least 7 and above.
6/22/2025, 2:59:49 AM
Christ cucks are the ultimate sheep. The normie's normie. Believing in what is popular to believe in. Christianity is the most mainstream religion in the world. I bet you are also a fan of the MCU and collect Funko Pops.
6/18/2025, 5:18:05 AM
>>76272695
>When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets. The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.
>When you understand that volume is effort over time and not mechanical work it becomes obvious that 1PROPERLY performed set involves a greater volume of exercise than most people's three to five sets. The difference between a properly performed HIT workout and most conventional bodybuilding workouts isn't the amount of exercise performed but how it is divided and distributed over time.
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