>>76344666
>You have to propel yourself on a treadmill too. Draw the free body diagram.
electric motor in these walking pads - what does it subtract from walking bot? it draws energy where does it wind up?

mine:
>>76343774
>>76343687

it will do sth similar to walking only when u're moving the pad not the motor and u'd have to be anchored by belt or sth and the pad would have to have a little resistance - it can't be free spinning - simple logic dictates that's it is exactly the case

>>76344666
>You have to propel yourself on a treadmill too. Draw the free body diagram.
u clearly don't as the pad is escaping from beneath your feet :D

>why did u post that gnarly picture human?
cause i like it, shows disastrous effects of both roiding and squatting

>>>76336312 (You)
>>>76336327 (You)

>>76336334
>>pretend you invented isometrics and call it "one rep :D"
>"one rep :D"
that's what u do when u "rep" shit - many shitty singles for no reason whatsoever - once u found the alignment that loads the muscle u want - just hold it
>pretend you invented isometrics
what i "invented" is whole bunch of stuff that works

for example if do one legged quarter-squat with internal hip rotation u will load VMO only :D that's good stuff, supposedly u can't grow only VMO

abs are easily done with crunch with soft legs which switches of iliopsoas (& rectus femoris) which is essential to get abs

pecs can be worked only with protracted shoulder like in low crossover
>and u iso hold that also?
yes i do :D

and biceps can't be worked with flexed front delt (every known curl variant) so u hug basketball to chest one handed for that
>but i have to curl, i'm a curl bro
curl with your elbow fixed by leaning on elbow - then there's no load on shoulder and u can work brachialis brachiradiais in peace :D

pictured is vlad galagan with bloated roid "muscles" from squatting - yes squatting grows mainly adductors and vastus lateralis (hence one legged quartersquat i mentioned earlier) so that your thighs look like fucking balls afterwards

yeah i figured out some stuff taking ur advice bot and flipping it 180 :D

>>76331960
>EZ curls
>>Shoulders sore
u're benching with delts idiot (and lats) and u iso hold your shoulder in flexion when u curl
>so i didn't do pecs with bench
nope only costal head maybe - bitch bench tits
>but why?
cause your shoulders are retracted and it wraps pecs around rib-cage - can't work muscle while it's poked
>and i didn't do biceps with curls?
holding your arm vertical loads front delt and that flexed delt is pinching long head biceps tendon switching it off

u gotta be extra careful with movement selection, i hug basketball to chest for biceps, and low crossover with protracted shoulder for pecs, interestingly hugging bulky object to chest also "does" rear delt apart from biceps

and here are calves
>>76332863
>but u were supposed to be oh so confused human
not anymore :D

>>76319711
>hip thrusts and/or kickbacks
useless for glute max :D
>>76313574
>that's all wrong glutes, u want maximus not medius :D
>like my image, easy, convenient, trouble free, i like to bend over a little and hold onto sth with one hand while other hand is used to feel up how good of contraction on glute max i get
>weakest powerband between ankles and hip hyperextension with straight leg - it is NOT A KICKBACK, and i don't rep, i just hold the tension
>>but that's .... no .... that is isometric hold for glute max
>that is correct bot :D
>>76319757
>If you have proportionally long femurs, squats are great for you glutes
false
> but shit for your quads
also false - vastus lateralis and rectus femoris and zero VMO, and u want VMO and certainly u don't want overgrown adductors D:

>>76316328
>>76316177
>>76316177
>it's funny
bot that he'd look 20k times better WITHOUT these tumor vastus lateralis and adductors from squatting :D