>beans
>rice
>potato
>peanut oil
>boullion cubes/powder
>salt mixes like lowry's for ease of seasoning
>chicken thighs
>ground beef
>chicken sausage
>ham
>tilapia
>milk
>cottage cheese
>eggs
>cheapest bagged veg, broccoli/cabbage/carrot shreds best deal
>whole cabbage best bulk, carrots in 5 lb bags
>cheapest fruit, bananas best deal, apples, oranges
>frozen veg (actually more nutritious because they're ripe at pick and then flash frozen), frozen peas, sometimes medleys are a better deal
>multivitamin
>caffeine+LTheanine capsules instead of buying spendy coffee
>bulk tea for some comfort
>bigass tins/bags of peanuts
>bake your own bread if you're a chad
>pick the cheapest options at your store when looking at price per oz or select for preference

SPLURGES
>Costco bulk stuff like protein powder, creatine
>prespiced bean/rice mixes
>the occasional fast food
>shrimp
>cheese

EQUIPMENT
>rice cooker
>slow cooker
>pot/pan with lid
>sheet tray for oven
Slow cookers are at your local thrift store for $5. Throw a carb, a protein, and a fuckload of veg in in the morning with boullion cubes and water, come back after work to a whole ass meal that you can put into a to go container for lunch/breakfast the next day.
Or throw a bunch of potato, protein, and other veg into a sheet pan after putting a little oil on it, and bake it for an hour at 375.
Rice cookers will save you the most money by far, just learn how to make rice in one through some asian youtubers or something.
Learn how to fry your food. It's not hard. Youtube exists.

There is of course no 'logical' reason as to why, except that you make everyone uncomfortable by doing something that is deeply out of place. I don't expect you to understand why that would make people nervous though, it seems you aren't in tune with others, which is fine. Being either retarded or psychopathic is possible in this day and age without being ejected from your metro, so don't worry about it. You just keep doing you, boo!

>>76725737
Metformin and NAC are both pretty S-tier from what several female friends of mine have said. I've taken both of them but I'm a dude, lel.
>protip: NAC chelates minerals so u need extra, metformin usually just causes a bit of GI upset if the doses get too high but that frequently goes away after a few weeks.

This has never happened before.
A female has given me their phone number through a mutual male acquaintance.
The problem is I'm 23 KHV and I've never had to start a convo in the DMs.
How do you go about this, greetings and farewells are the hardest, I honestly don't know what to say besides
>"Hey, how are you today"
>"Ok, see you later" OR "Have a good one"
I don't want to fuck this up, but I have no wit or charisma and am completely under socialized.
Any copy paste suggestions or general guidance? She is a demure girl for reference.

>>76403309
>anon doesn't know all the autists are on NAC now
>2025

>>76403488
>making the holes wider just isn't an option (as it could cause the network to cave in).
it's called "developing" a cave and it's done pretty extensively in show-caves; cave-ins are a real risk doing it depending on local roof support conditions and how fractured nearby rock is. for wild caves, it's unfortunately more common to just seal off a very tight section once someone dies in it.

>entire thread explaining how shitty this run by Tom King is, going in to specifics and trying to run King's logic back to attempt to understand what he thought he was doing.
>random sporadic posts crying "how come /co/ doesn't like Tom King???" as of there's no context