Would i be heemed, creamed and beamed if I do this routine every 72 hours (every 2 days) or is it alright? >deadlift 3x5 >dips 3x6-10 >curl 3x8-12 >ab wheel 3x10-15
Would i be heemed, creamed and beamed if I do this routine every 72 hours (every 2 days) or is it alright? >deadlift 3x5 >dips 3x6-10 >curl 3x8-12 >ab wheel 3x10-15
>>18240805 >get hit by a move >don't sell >hit a move >instantly look over for the next spot
it's just sloppa. It makes all the moves look weak and shit and it's too choreographed