I do a 10x10 routine with one compound exercise per session. Along with strength, my cardio conditioning has absolutely shot through the roof.

10x10 Bulgarian split squats are incredible. I was hiking with some friends in a trail I’ve hiked a million times last week and the pace at which I was able to maintain throughout the entirety of the hike was unreal.

>>76554312
>His physique is honestly not that bad. People are way to hard on him.
They also don't realize how functional and athletic his build is

>>76527301
This is the most embarrassing