Grim gym sesh. 2/10. I fucking despise benching. Imagine not even being 25 and already having issues 70 yos have.
Gymcel sesh:
Failed incline db bench warmup
Failed smith incline bench
Failed incline db bench warmup again
1x2 102,5 kgs (new pr), 1x7+1x6 85 kgs pec deck
1x4+1x3 22 kgs db shoulder press
1x5 33,75 kgs, 1x3 35 kgs unilateral machine lat raise
1x6 70 kgs, 3x5 72,5 kgs machine tricep extension (I don't really use this machine so technically it's a new pr, but tbf I'm not sure whether I should use this or not, might ask myguy tomorrow)
2x2 kilomeme roon
Wore my better shoes on which I have not yet btfo'd the soles unlike on the other, so rooning felt much comfier and much faster. Knees felt better too.
>>213928312
>your thoughts?
Too keep it short
Sex
>>213927792
>less than optimal.
How long do your sleepy seshs last as of lately?