Back from the gym. Did not feel like lifting at all and it definitely shows on my weight. Even as I was sitting on the hippa thrust machine for example, I just sat there for a minute how much I don't want to lift the weight. Did not roon either, just woolked in a comfy slow pace.
3x2 92,5 kgs, 1x5 87,5 kgs, 1x22 70 kgs leg curls (decreased remaining ROM by a few centimetres on 3rd rep on first set, 2-3 more centimetres and I'll hit a 3rd clean rep)
1x6 145 kgs (new pr), 2x5 147,5 kgs (new pr) machine hip thrusts (last time I lifted around 135 kgs I think, so I'm not going to complain about this, lower back felt a bit uncomfy after first set, guess the jump in weight was too large compared to last time and my lower back was not used to this weight idk)
1x12+1x5 170 kgs quad focused leg press (been at least 4 months since the last time I did this, +30 kgs on first set compared to last time)
1x7+1x22 110 kgs calves (on the leg press machine, first set felt unsafe because I had to push myself away first from the machine, and if would I fail a set at the bottom that could be dangerous, but I came up with a solution to that, which is that I set the leg press at the lowest ROM possible, then it was fine as even if I fail at the bottom I can just safely fail, also like 4 months since the last time I did calves like this)
>>213994749
Yes. I speedran them when you linked them except the 2 hours long one, and even told you that I already do those things o algo. And because of the vid you linked I'll increase deadhangs from 1x2 to 2x3 per week.
Also came up with a really schizo solution that's going to allow me to incline db bench more. A powershitter once showed me how he shoulder press like 42 kg dbs for 3 reps. As kicking that weight up then pushing that up is hard af, he places two hooks on the bar of the smith machine that can hold the dumbbells, gets into position, and unracks the dumbbells and lifts it normally. I'll try the same thing tomorrow on incline db bench fr.