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7/19/2025, 5:54:53 PM
You're supposed to hit your natty peak by 30 (the latest) and then just lift twice a week and do the occasional cardio to maintain.
"Professional" athletes burn themselves out by overtraining and ruining their body, hence why they "let go" of training, since they can't continue any more.
"Professional" athletes burn themselves out by overtraining and ruining their body, hence why they "let go" of training, since they can't continue any more.
7/19/2025, 1:42:32 PM
>natty listens to fake natty/roider advice
>lifts more than 3 times a week
>focuses on barbell compounds
>eats potatoes/rice/oatmeat/bread
>"bulks" over 15%
>only to end up looking like complete skinnyfat shite
Tale as old as Father Time himself.
>lifts more than 3 times a week
>focuses on barbell compounds
>eats potatoes/rice/oatmeat/bread
>"bulks" over 15%
>only to end up looking like complete skinnyfat shite
Tale as old as Father Time himself.
7/17/2025, 4:16:20 PM
>i'm chemically castrating myself and nuking my endocrine system for life but I least I look good until I need to eventually hop off
7/15/2025, 10:37:37 PM
You don't need any of that synthetic garbage as long as you eat your natural diet of meat, fish, eggs, dairy and fruit.
6/30/2025, 2:12:49 AM
As long as you reach natty peak by/before 30 and continue to lift to maintain, you'll have nothing to worry about.
People settle down and have other worries, that's when junk food and goyslop comes in and excuses not to lift.
People settle down and have other worries, that's when junk food and goyslop comes in and excuses not to lift.
ID: 7Xjw52yQ/pol/508721080#508728232
6/25/2025, 11:41:58 PM
>the best warrior is determined by two guys kicking and punching one another in an enclosed, unnatural envirorment wearing protective gear "fighting" by following some man-made rules
We're just going to ignore the fact that humans are evolved throwers?
We're just going to ignore the fact that humans are evolved throwers?
6/24/2025, 12:18:56 PM
>already mentally ill roider develops more mental issues
More at 11.
More at 11.
6/23/2025, 11:34:21 AM
>the best fighter is determined by two guys on PEDs in protective equipment in an enclosed, unnatural environment fighting by man-made rules by kicking and punching
6/19/2025, 6:36:17 PM
>the most muscular 6'0+ natty
6/19/2025, 5:09:10 PM
>that
>"abs"
>"abs"
6/19/2025, 4:24:02 PM
>>528018190
>Metzen's pull and influence extends to saying "hey duuudes we should totally use that big voidwalker Dimensius guy as last boss it'd be epic and dope" inbetween coke hits and nothing more
>the actual people writing the game took pity on him and put him in the game so Chris could feel like he's contributing
it just keeps getting better
>Metzen's pull and influence extends to saying "hey duuudes we should totally use that big voidwalker Dimensius guy as last boss it'd be epic and dope" inbetween coke hits and nothing more
>the actual people writing the game took pity on him and put him in the game so Chris could feel like he's contributing
it just keeps getting better
6/16/2025, 5:28:39 AM
Bigger muscle = stronger muscle.
A 6'0 guy at the same level of training as a 5'6 will lift heavier simply because he has more muscle mass/volume.
That's why most strongmen are over 6'6 (even though they roid). You simply don't see 5'7 strongmen at these competitions.
This is also a cope used by lanklets that they can't do basic calisthenics because of "muh leverage" and "you need to be a manlet to do gymnastics".
A 6'0 guy at the same level of training as a 5'6 will lift heavier simply because he has more muscle mass/volume.
That's why most strongmen are over 6'6 (even though they roid). You simply don't see 5'7 strongmen at these competitions.
This is also a cope used by lanklets that they can't do basic calisthenics because of "muh leverage" and "you need to be a manlet to do gymnastics".
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