>>76253968
>>76254119
CONT-
So what does this all mean and why does it happen?
Well to answer one, we use to eat way more collagen in the form of stews/broths/etc. People use to throw entire bones into big stews and let that shit sit there dissolving and you would get the leaked nutrients from said bones into your soups. Collagen has increasingly been limited since we have started "meat maxxing" for meat based proteins.
The conversion rate is abysmal from meat to collagen amino acids, it's fucking abysmal.
You can eat 200g of protein daily and not hit your conversion rate, that is a lot of wasted meat protein going to nothing since your muscles have a max amount of meat protein they can utilize daily.
you are just pissing/shitting out the rest, it cannot be used, it cannot be converted in a timely manner.
Hints 36% collagen amino acid diet.
If we know 36% of our body mass at any moment is collagen amino acids, we simply eat that amount. Giving you the best known ratio of keeping the human body functioning properly.
If you are going to be deficient in either collagen vs meat amino acids. You'd rather be slightly deficient in meat amino acids. Since they are plentiful in our diets and you'd easily hit your ratio at a given time.
Financially this is also the most beneficial way.
Since you can also reduce your total protein intake of meat amino acids for the compensated collagen amino acids.
Example
>i need 100g of protein daily to maintain
>36g of this will be collagen amino acids
>64g of this will meat amino acids
>b-b-but anon
no buts, 36+grams of those meat amino acids were going to try and convert to collagen anyways and fail.
Which is why everyone ends up having to eat like 180-200+grams daily and STILL end up failing to meat collagen amino acid goals.
Collagen deficiency is the leading cause of aging. Look at old people.
>can't sleep, joints hurt, get shorter, stomach problems, breathing problems, organ failure, etc, etc ,etc
