>>214136821
Empty bar during the warm-up. I was rushing like an idiot, not thinking about the movement, moving like a retard and heard a soft click. Then when I went down again it was painful. Next 2 days I was in pain walking lol.
There also appears to be a small boney protrusion now between my knee and vastus medialis when I bend that leg fully, fuck knows what's going on there. Anyway it's my own fault for taking it for granted when I should have been paying attention.