Hi I'm this guy >>76582178
Would working out legs more be a good way to increase my weight? I've been skimping out on them, only really working out legs one or two sets a week on the leg press machines. I did a full leg workout yesterday and it felt awful.
>4 sets quad leg extensions
>3 sets hamstring curls
>3 sets leg press

yeah ngl im not a huge fan of this entire deficit thing

>>535861836
work?
five days a week?
nigga im italian

>Drink a 300 cal protein shake
>32g of protein
>fills me up for an hour
>hungry again right after
why

>on carnivore for 3 months
>keep trying to reintroduce more food into my diet
>disappointed every time
I've grown up eating rice with every homecooked meal, today I tried some with ground beef and it tasted like shit. Just empty calories. I don't feel more sated for having eaten rice and it had basically no flavor, what's the point?

>>530739468
>being a race traitor is cool

so how many hours until anni?

what's the go to ostim mod for raping bandits?

are pork rinds a good fat loss food

I haven't touched the main story in like 2 years since lb6 came out, I'm starting Traum now am I in for peak or mid or putrid dogshit

I'm addicted to salt more than sugar