>>76343444
Out of all of those only herbal tea (I'm assuming lemon balm and chamomile) and melatonin actually aid in falling asleep. Also melatonin will spike your cortisol further if you won't fall asleep soon after taking it.
>I lift at the end of the day, and the cortisol spikes are fucking with my gains.
You've answered your own question, you mong. Work out earlier, also Go on evening walks and put away any screens at last 1h before sleep.
Now to answer the inevitable /fit/ard reaction
>but I need LE PILL to FIX me... the heckin' SUPPLEMENTINIO to solve THE PROBLEMO
No, work out earlier.